Did you know that everything we do is a pattern?

In today's episode, we're going to discuss what patterns are, how they show up and dictate your life, and how you can break the negative patterns to create ways for new ones.

If you feel like you've been stuck in neutral, not really making any progress in your life....it probably has to do with your patterns.

We've all been there. Excited for a new opportunity or relationship but we don't want to get our hopes up in case things don't work out the way we want them to.

This is a strategy for constant disappointment and lack of feeling fulfilled in every endeavor.

Tune in for today's episode where we talk about how to set, manage, and grow from your expectations.

What's more important: What we THINK or What we DO?

Most would hope that it's more of the "action" piece rather than the "thinking." But the real world has shown us time and time again that even with a perfect plan, you will fail without the right mindset.

Let's explore this topic deeper in today's episode.

We've all been there, right? Something happens that shakes us up and leaves us feeling powerless. We rack our brain for answers but when we're met with silence, we convince ourselves that we don't know what to do.

Here's how to break free from this cycle and take your own personal power back in even the most uncertain times.

In today's episode we're going to talk about how you can escape the dreaded but wonderful comfort zone. We'll also dive deep into how we unknowingly get stuck in our comfort zones and what to make sure NOT to do if you intend on making some big changes in your life.

One question I ask my clients all the time is extremely simple: What Do You Want?

What's amazing is that most of them can't answer it. They spend more time thinking about what they don't want instead of what they do.

Without knowing what you want, you'll wander through life settling with what you get. In today's episode, you're going to learn how to change that.

Can positive self talk really lead to a better life?

In today's episode, we're going to talk about why talking positively to yourself can create an internal environment of mental strength, determination and persistence.

If you often find yourself saying negative things in your head about yourself, this episode is for you.

The more we understand each other, the better we can communicate. But not everyone seeks to understand the other. 

In today's episode, we're going to talk about how to better understand other people's intentions and reduce the social anxiety that can come with interacting with strangers.

We all have problems. In fact, problems are a natural part of life. Truth be told, the only people that don't have problems are dead!

But that doesn't mean that all problems are created equal.

In today's episode we're going to talk about how to get better problems, overcome common low-level problems that are probably keeping you stuck, and build up your resiliency to power past problems every time they show up.

Ahhhh, haters. Is there anything better?

We all know about the type of hater you can find online or in social media groups, but what can you do about haters in your personal life?

In today's lesson, we're going to talk about how to identify haters in your life, how to get them out of your life, and how to attract more people into your circle that support you and your growth.