Worrying or fretting about future outcomes and wanting the outside world to change is not only exhausting but near impossible, so I want to show you a different way forward.

Join me on the podcast this week as I share my 3 secrets to stopping the habit of worrying.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/7

There are so many habits that are no longer serving us in the second half of our lives. If you find yourself saying yes when you would really rather say no, or you’re constantly complaining and gossiping, telling yourself you’ll start something new tomorrow, you’re in the right place, my friends.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/6

Tune in this week as I give you the reality check you might be missing about the authority you have over your life. I’m inviting you to stop asking for permission because this is the path to becoming unstoppable in the bravest way possible, and I’m guiding you along on this episode.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/5

This week, I’m diving into the reality of our feelings. I’m sure you can recall a day where you’ve felt cranky, overwhelmed, or anxious, and felt stuck there.

But you don’t need to wait for that apology, quit your job, clear your calendar, or for your kids to stop fighting. Because the truth is, your negative feelings don’t have to stop you from getting the results you want.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/4

I read an amazing piece of advice from James Clear’s Thursday morning newsletter, and it said, “Double down on your best relationship because that’s the one with the highest return.” So, who is your best relationship with?

Listen in to this episode as I offer 6 vital tools that I use in my coaching practice and in my own life that have led to deeply truly loving myself. We assume everyone else has it better than us, and it’s easy to dwell on how we can’t love ourselves as we are, but falling in love with you is an inside job that you can practice, and I’m guiding you through it.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/3

How much time do you spend spinning in drama about your future, or drumming up regrets from your past? Are you constantly inserting yourself in the choices your kids, husband, or friends are making, and consequently feeling terrible all the time?

I'm sharing one of my favorite tools for getting to your goals faster, with more energy and clarity, and less drama! Practicing this mindset will act as a reminder to your brain when it wants to wander somewhere it doesn’t belong, and to come back to the ultimate project of reinventing your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/2

How is life after 40 going for you? Are you finding yourself an empty-nester, questioning what your life is about, and who you want to be? This is the typical experience for so many women in mid-life, and if you want to learn how to pivot and create a life you're madly in love with, you're in the right place!

In this first episode, I’m introducing you to 5 ideas you can start practicing to begin reinventing yourself. If you’re tired of staying in the same rinse and repeat cycle you’ve been used to your whole life and want to find a better way forward with courage and confidence, this is the perfect place to start.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/1

Hey friends, I’m Kym Showers. I’m a Certified Life Coach on a mission to help women over 40, live their best lives yet. If you want to be more confident, build better relationships, and let go of the constant worry and frustration that keeps you stuck, you're in the right place!

You won't want to miss an episode! Be sure to follow the podcast and join me each week. Every good thing you can imagine is possible for you, my friend, I promise.