When things aren’t going the way you want them to, it’s powerful to look at the events in your life through the perspective of your boundaries. In other words, this means taking personal responsibility for your entire life experience.

Tune in this week to start showing up in your life with personal responsibility. Whether it’s your health, your relationships, your work, your money, or anything else you’re struggling with, I’m sharing how to show up with radical personal responsibility so you can transform your life experience and influence your future for the better.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/107

As women in the second half of life, I see one thing that holds us back the most from what we want: judgment. Judgment, both from ourselves and other people, can have us hiding from the lives we dream of. However, when I decided to welcome and befriend curiosity instead of judgment, I witnessed everything in my life change.

Learn how to be curious, not judgmental. Hear how judgment can make you shrink away from the life you truly want, why our brains will often default to judgment instead of curiosity, and the benefits you’ll experience when you learn to become more curious on purpose. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/106

When everything you do aligns with the wider goals you have for your future, that’s the dream life. You may think there's a time when you'll arrive, and that will be the moment you've made it and your dreams come true. However, you can make a simple shift in your mindset today to start living your dream right now!

Discover how to start living your dream life right now. I’m sharing how to make decisions that are aligned with your goals, how to give yourself a routine that allows you to become the woman you know you can be, and showing you how discipline and systems can give you the enthusiasm, motivation, and inspiration for saying yes to yourself every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/105

In the second half of life, it’s more important than ever to realize that every single day is a fresh start. If we rely on our default brain, we seek pleasure, avoid pain, and conserve energy. That isn’t how you create happiness in the second half of life. If you’re ready to push yourself so you can enjoy every moment in the second half of your life, this episode is for you.

Discover how to keep it moving so you can wake up with enthusiasm every day to live your dream life. I’m sharing how to get out of stagnation so you can create something truly amazing. On top of all that, I’m announcing the winners of my episode 100 giveaway, so be sure to listen in if you left me a review!

Get full show notes and more information here: https://www.kymshowerslifecoach.com/104

Friendship is important in the second half of life. The better friend I become to myself and the truer I am with me, the better friend I will be to everybody else in my life. If you want to hear the thoughts and experiences that have led me to this conclusion so you can cultivate true friendship in the second half of your own life, this episode is for you.

Discover how to start building true friendships in the second half of life. I’m sharing the fears that prevent people from building loving, mutually respectful friendships, and I’m showing you how to start being a good friend first, so you can develop the kinds of friendships that light you up.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/103

I’ve noticed that, in general, women in the second half of life are not ambitious anymore. You might think ambition is only for young people. The truth is, ambition is for everyone, especially for us, and the goodness that ambition creates will blow your mind and expand your world.

Discover why you might be struggling to find motivation in the second half of life, and how to fix it. I’m sharing my tips for living a high-energy life, cultivating motivation, and how to see and tap into the potential of what’s really possible for your life.

Get full show notes and more information here:  https://www.kymshowerslifecoach.com/102

Did you know that the very best investment you can make in the second half of life is in you? I’ve become my best investment, and I want to offer the idea that going all-in on yourself is the most important investment you can make.

Hear why you are the best investment you can make in the second half of life. I’m sharing my journey of taking a chance on and investing in myself, why the return on investment has been extraordinary, and how you will create a life you are absolutely obsessed with when you do.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/101

We are celebrating 100 episodes of Reinvented After 40! This was a dream when I first started this podcast with just an idea, and I can't believe it's finally here. To mark this occasion, I'm sharing all the highlights from the past 100 episodes of the show.

Discover how to reinvent yourself in a brave new way. I’m sharing what to do when things stop working so you can move your life forward, the secrets to self-discipline, and how to manage your thoughts and emotions. I’m showing you why only you know what’s possible for you in the second half of life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/100

Creating the life you want and being good at what you do is partly about competence and skill, but that isn’t the whole story. There are two other things that really make the difference: Reliability and Enthusiasm.

Discover how to start approaching everything you do with reliability and enthusiasm. I’m sharing my own journey of showing up enthusiastically in the second half of life, and how you can start bringing passion and purpose to everything you do.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/99

As women in the second half of life, this is our time to step up and show the world exactly what we’re capable of. That means we have to stop dragging the past along with us and finally let go of the old so we can create space and energy for all the things we want in our future. This is the skill that will make the biggest difference for us.

I’m showing you what happens when you cling to things that are no longer serving you, what letting go of the old might look like for you, and how your entire life can change when you learn to burn it all down to create space for something new.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/98