I gush about my life and show you all the reasons I'm thriving at 62 years old. You'll hear how, wherever you are on your mindset journey, you can create a life you can't wait to get up in the morning for and the role coaching has played in completely reinventing the woman I've become.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/77

Discover why self-discipline is the queen of my life. I'm sharing the value of self-discipline in managing your thoughts and emotions, so you can live the exact life you want to experience, and I'm giving you some tips for disciplining your mind to focus on the things you can control and truly love your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/76

I share the story of a not-so-fun experience I had recently, and how I turned it into the ultimate day of solo fun. You'll hear why I believe life is supposed to be fun, how to create it for yourself, and what happens when you become practiced at managing your mind and emotions in this way.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/75

Hear the secret romance of self-love, and why everything you've ever wanted is created by self-love. I'm showing you what self-love feels like, how loving yourself allows you to truly love others, and why it's so necessary to be selfish and give yourself everything you need without thinking about anyone else.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/74

Listen in this week to hear why I love my life so much and my insights on how to be inspired by your own life every day. I'm walking you through my habits and daily routine to show you how I incorporate fun and inspiration into my calendar and why the rest of the world benefits when you're inspired by your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/73

Discover the power of practicing the belief that everything always works out. You'll hear why focusing on the worst-case scenario will always create exactly that, the importance of clarifying what you want for your life, and how the belief that everything always works out has proven true in my life time and time again.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/72

Gossiping, paying attention to other people's problems, and blaming others for your life are just a few examples of what I like to call "getting hooked." Hear how we all have brains that love to get hooked on drama and why it's never a good idea if you want to grow. You'll learn why not getting hooked is a discipline and a habit that takes practice and how to get started with doing this work.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/71

Discover why our real work is to decide we don't need to fit in anymore. I'm sharing why this takes so much courage, what you have to let go of to feel excited about everything life has to offer you, and what becomes possible when you stop being consumed by what other people are thinking of you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/70

When I think about my life and how it's changed since I found coaching five years ago, there's just one thing that I keep coming back to that has helped me get exactly what I want and be an example of what's possible for any woman in the second half of life, and I'm sharing it with you this week.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/69

Hear why 2022 was my best year by far, and all the ways I learned to commit to myself and my goals in a brand new way. You'll hear how learning to override my brain and go all-in for change sparked a kind of life where I know I can create anything I want for my future and why you, too, can have the exact life you want.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/68