This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep. Written and narrated by Jayme Allen.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/963580/open_sms">Request a Meditation Topic via Text Message!</a>Find my art meditations and more on YouTube! <a href='https://www.youtube.com/channel/UCWfH-8bn5qXq1mjE1xuu3TQ'>Link to CREATE & MEDITATE WITH JAYME</a>

This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep. Written and narrated by Jayme Allen.<a href="https://www.buzzsprout.com/twilio/text_messages/963580/open_sms" rel="noopener noreferrer">Request a Meditation Topic via Text Message!</a>Find my art meditations and more on YouTube! <a href="https://www.youtube.com/channel/UCWfH-8bn5qXq1mjE1xuu3TQ" rel="noopener noreferrer">Link to CREATE &amp; MEDITATE WITH JAYME</a>

Relaaaaax: A Body Scan Meditation

Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :) CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.&nbsp; BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :) CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.  BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.

Share Relaaaaax: A Body Scan Meditation

Sign up to save your podcasts

Relaaaaax: A Body Scan Meditation

Relaaaaax: A Body Scan Meditation

More shows like Creative Meditations

The Anxiety Guy Podcast

The Diary Of A CEO with Steven Bartlett