This week we are joined with the beautiful Ally Gordon. She shares her chapters around her health, specifically her chronic illness, depression and anxiety. We talk about some of her lowest days but also find out where that light is shining strong today. (Potential trigger warnings laid throughout)

As discussed, Ally has her own instagram page to raise awareness but is also there for those who'd like someone to talk to regarding any of these matters and more. Reach out, look out for your friends and don't forget the power of a smile!

Kelsey shares with us some stories from her university days, studying abroad and touches on some issues within the science industry. We also discuss how you can be friends with an ex partner, long term relationship advice and how to live a happier life.

Lashara Fluhler shares her chapters in becoming a one of the best modern day yoga instructors. As co-founders of Ara Studios, she discusses the passion and love shared between her and her mother, losing and finding that drive again and how yoga is her calling. Plus a few odd balls in the mix, enjoy.

First episode explaining what this podcast is going to be about, why I'm doing it and who am I. Rough around the edges but we aren't here for perfection. Let's just get stuck into it!