In this episode, we talk about how to combat the post-race blues, or the post big goal accomplishment high. It’s inevitable to be left feeling a little directionless after putting so much of your time and energy into something, reaching the peak and then asking yourself... now what?! There are actually lots of positives that can come from this, and we’ve got some strategies.

In this episode, we give you a week in the life of marathon training! Details of our day by day training and how much time it takes to prepare for such a distance. It all comes down to preparation and timing with the right season of life.👌🏼

In this episode, we share a powerful story about a defining moment that made a huge impact on someone’s life and share some of our own! Defining moments often happen in the uncomfortable times when you don’t even realize it.

In this episode, our half marathon race was cancelled- but we make the most out of our circumstances! We recap our recent girls’ weekend in Savannah, GA and share all of the details of our adventure. This episode includes a special and lengthy long run recap.

In this episode, Niki is giving us the full recovery report of her surgery. Sometimes things like this effect you mentally just as much as they do physically, and she shares the inside scoop. (Some detail and maybe not an episode to enjoy with kids in the car FYI because they will have questions). :)

In this episode, there is a theme- finish strong aka negative split! Whatever you’re doing, make sure to give it all you’ve got, especially at the end and make yourself proud. We recap last year’s “Finishing Strong- the run, the race, the year” episode with some take aways for how to wrap up quarter 4 with a bang and set yourself up for success.

In the episode, we discuss the runner/ marathoner lifestyle. It’s really about the process and the day to day decisions and continual growth- that’s what counts! Finish lines and performance are a fun bonus.

In this episode, we talk about an eye opening topic...when you’re tracking any behavior, the truth will quickly reveal itself! In our long run recap, we give a glimpse into those high mileage marathon miles.

In this episode, we check-in, converse and just speak what’s been on our minds! Grab a coffee to sip and join us.

In this episode, we discuss flexibility, stability, and mobility. They are all different, but play huge parts in our running & day to day lives!