In this episode, Amber and Niki share some pro tips about surviving and thriving with your Summer runs!

In this episode, we go over 10 tips to fitting in your workouts and runs on vacation! There are so many ways to make exercise fun while you’re traveling and to make the most of the views you have to take in. Get it done then have some fun!

In this episode, we hear all the details of Niki’s mommy makeover surgery experience. From pre-op nerves, to a play by play of recovery and getting back to her running routine after 8 weeks off. **Trigger warning if you have a sensitive stomach, some of her descriptions in order to be portrayed accurately can be a bit graphic at times :)

In this episode, Amber and Whitney recap their experience and expectations vs. reality at the Run the Greenway 5k put on by the Tullahoma Chamber. We had had some new and old friends join us for the race and this episode!

In this episode we talk about how powerful our influence can be on others and vice versa. Also, how running and fitness shapes our identity!

Episode 58- Strolling Jim Half Marathon Race Recap! We recap our recent experience at this well-loved race in Wartrace, TN. We went with the half marathon this time, but plan to do the 40 miler one day!

Episode 56- Change is Good. In this episode, we talk through the seasons of change we are all in- both individually and together. Also, why it’s good to change things up to keep your body from adapting- in fitness and life!

In this episode, we dive into imposter syndrome... the dreaded feeling of being a fraud. How to address it and overcoming it. Hopefully we aren’t the only ones that feel this way at times!

In the episode, we cover something we are all probably really good at... procrastination! Have you ever told yourself “I’ll get gas in the morning” only to find yourself scrambling to get out the door the next morning with an empty tank and not a minute to spare? Because, same. We talk about why we procrastinate and how to overcome it!