In this episode, we cover instant gratification vs the big picture. It’s easy to succumb to the now, but the real discipline comes when you can take a step back and focus on what’s best in the long run. This principle can be applied in several areas of life, and of course plays a big role in marathon training!

In this episode we talk all things Ultra Marathons! What is considered an ultra, what they entail and even a special warhorse ultra recap from our friend James Fuller. The ultra community is a whole different level which we are fascinated by!

In this episode, we recap the one of a kind experience Niki and Amber had at their recently completed Warhorse Ultra in Wartrace, TN! They give us a play by play of this unique event, expectations vs. reality and thoughts on whether they would participate in such a race again.

In this episode, we take a minute to reflect on where we were mentally and physically when we were just getting started in running vs how far we have come! Consistency and reflecting are both important for progress. We also dive into the details of Niki & Amber’s ultra race planning!

In this episode, we talk all training plan do’s and dont’s and how to find the best training plan for you! Training plans aren’t necessarily just for races, they can also be very helpful for base building, endurance increasing and just having a schedule to follow.

In this episode, we continue with part 2 of best and worst workout advice- so many good tips, we had to do a second episode.

In this episode, we go over some of our best and worst workout advice. We also cover do’s and don’ts from some of our listener friends!

In this episode, we go over our run streak results and how it impacted us mentally and physically. We have a special guest share with us and also dive into increasing endurance to prep for marathon training!

In this episode, we discuss all things running streaks & endurance training for an upcoming timed race. Pros & cons of consecutive running and how to know if run streaking is right for you!

In this episode, we dive into some common racing and running terms, watch lingo and all the deets!