In this episode, we recap our incredible race experience at the Race to the Cave Half Marathon in Woodville, AL. This event was amazing and we ended by running through an actual cave!

In this episode, more reminiscing on the first 50 episodes and our favorite take always!

In this episode, we cover our favorite take always from each of our first 50 episodes!

In this episode, we cover finding your perfect fit and how to tell when you have the right shoes for you. The right shoes and proper fit are key to running lots of pain free, feel good miles!

In this episode, we discuss having habits in place to fall back on to remain consistent even in times of chaos. In tough or trying seasons, you can remain calm and in control if you just keep doing the next right thing!

In this episode, we feature our Burn Boot Camp family!  We love having Burn as our gym for strength training and group fitness.  In this special Q&A episode, we answer running questions sent in by fellow Burn members and get some insight from two of our awesome trainers.  We definitely recommend checking it out, the community and workouts are amazing!

In this episode we recap our recent race day experiences at the Cedars Frostbite Half Marathon at the Cedars of Lebanon State Park in Lebanon, TN!

Episode 45- Fleet Feet Friends! In this episode, we are joined by our friends Robin and Chrissi with Fleet Feet Murfreesboro, our local speciality running store! This is the intro episode to services they provide and a glance at our collaborations.

Episode 44- A block and a mailbox. In this episode, we cover some wise words from the great Zig Ziglar. Listen to find out how this powerful little saying can play a huge part in your life and running goals!