We discuss bush survival skills, debate how long each of us would last in the wilderness and shed some light on the dark side of being a refugee in Australia.

Life gets so full, we discuss getting more out of your day preparing for children and debate over the best actors of our time and movies you must see.

In this episode, these partner’s in crime discuss: their run in with an escapee, how to make an impact RIGHT NOW (no career needed), finding your niche/creating your mission, the meanings behind Oppenheimer and the Barbie movies, compromising on boundaries (more of a living example rather than a topic) and the power of intention setting on productivity.

Ash goes on a solo ramble about Adlerian Psychology, how the past doesn’t have to affect your future (with a real life example), the #1 goal Ash’s coaching clients strive for (that you probably do too), what it takes to become confident and a really, really sobering thought about confident people. Head to msha.ke/ashlopez to book a Chat with Ash or watch her rants and funnies on socials.

In today’s episode: Ash and Chas talk about showing up on social media, the ramifications and how you can contribute to socials (and therefore the world) in a good way; why body image comparison is natural and also not an accurate way of achieving fitness goals, loving your body and finding mental fitness as well as physical fitness; how it’s socially acceptable to use Buddhist decor in public but not Christian decor, why this might be the case and how to bridge the gap between the religious and the non-religious groups. If you want to support that good contribution to the world, follow Ash on TikTok and Instagram @ashlopezherbaut. Follow Chas on TikTok and Instagram @chasversus.

We celebrate our highly caffeinated 7 year date day and discuss the new released movie “Don’t Worry Darling”, which sparks conversation around relational load balance. Enjoy.

In this episode, Chas and Ash go hard on: everyday people abusing the national disability insurance scheme, the potential over-diagnosis of Autism and other Labels, how labels have both helped and hindered Ash when it came to mental health, switching perspective on humanity’s struggles, Chas’ accidental mentorship role and how a women’s intuition—including her ability to choose a long-standing partner—is potentially effected by using hormonal contraception’s. Stick around to the end for the perfect analogy around that last point. Follow Chas’ community basketball venture @chasversus on TikTok and Instagram. Stay up to date with coaching and similar material to the podcast on Ash’s Instagram @ashlopezherbaut.

Chas and Ash dive into this modern “degree culture,” how it inhibits our self-efficacy and how in our ideal world, everyone gets to learn by DOING. This is a great podcast for anyone with impostor syndrome, thinking about studying, changing career, wanting to start a business, and wanting to know they are capable.

In this episode, Chas talks about his new venture @chasversus for the local community, he explains what hedonism is, what happens when you have too many boundaries, Expansion Theory within relationships in relation to Honeymoon Phase, how to grow and how to create a honeymoon phase-like experience within your relationship years later. Chas also has a message for anyone struggling to get a loan for a house, transparency with our borrowing capacity, and making sacrifices in life to prioritise what we value the most. For Life Coaching and Ash’s webinar on How to Get a $5k Business Grant, head to @ashlopezherbaut. To support Chas’ new community venture, follow @chasversus on Instagram and TikTok.

In this solo episode, Ash just got off a podcast interview with Tanita Sasha and felt inspired to ramble so she did! Ash talks about the pivotal moments that lead to hear completely turning her life around after lots of turbulence, choosing mental health over money, letting go of the limitations we impose on ourselves, being a deeply freeing person and the challenge/reward of being in a relationship with a light-hearted person, what Ash has been working on recently. To access the fb group and her Instagram, head to www.msha.ke/ashlopez.