Relatable with Ash Lopez

In this episode, we get real and raw about our journey through porn addiction, relapsing and the mental, emotional, and dopamine related benefits of a porn-free life. Ash talks about her recent trial in preventing her own objectification by other men. We discuss how losing weight can feel hard in the beginning and why (Chas’ degree and knowledge came in handy for this one) and WHY and HOW you can persevere when you’re not seeing results externally. We also touch on the hot topic of Dopamine and the best way to create more sustainable, balanced levels of dopamine, referencing Dr Andrew Huberman, and why coming off of an addiction (like porn or your phone or coffee) or starting a new habit (like exercise) will feel hard—as well as how to push through that in the beginning. As always we play Date Night Questions and go over some major money making mistakes Chas possibly hasn’t forgiven Ash for yet (whoops) and the importance of praise. If you’d like to support us further and keep us running, i invite you to check out our gofundme and invest whatever feels best for you! Ta ta for now. GOFUND ME LINK: https://www.gofundme.com/f/donate-to-help-make-our-podcast-relatable-grow?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

We discuss: a quick note related to the previous episode on speaking up, Ash’s new perspective on Scammers, free education for adults (Yupp it’s a thing in qld right now), speaking up and asking for what you need, and Avatar 2. As always, Date Night Questions are at the end if you want to have some fun with your partner, family or friends. And check out our gofundme if you’d like to support us! Cheerio. GO FUND ME: https://www.gofundme.com/f/donate-to-help-make-our-podcast-relatable-grow?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

In this episode we go deep into dealing with confrontation and helping those struggling around you or your partner. What to do when there feels like there’s nothing you can do. To donate to our gofundme, copy this link into your browser: https://www.gofundme.com/f/donate-to-help-make-our-podcast-relatable-grow?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

In todays episode, Chas and Ash discuss what a quarter life crisis is, what that looks like for modern day 20-30 year olds, dealing with existential dread, potential reasons why it exists, how the lifestyle we try to uphold can crush us, materialism filling a void and the stigma around living at home. PLUS as always ✨ Date Night Questions ✨ is played at the end with great questions for you to play with either on a solo date night with your journal or a couples date night at home! If you enjoyed this episode, please share to your socials, to your friends, and even let us know ❤️ We have also started a gofundme so that we can continue to show up and share our insight, and hopefully get a better set up! Click this link https://www.gofundme.com/f/donate-to-help-make-our-podcast-relatable-grow?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

Ash & Chas talk about a movie they watched recently called Cloud Atlas that leads them onto discussions about the Soul, beliefs around life & death, the purpose and challenge of each individual person and the collective humanity, modern day slavery and, of course, play Date Night Questions at the very end. Be sure to SUBSCRIBE and hit the BELL notification to be notified when the next episode comes out!

Today we talk about: a life and podcast update on where we’re at and where we’ve been; how the media we take in effects our mindset, emotions and thoughts; how intuition is key to the human race; a Date Night Q’s game you can play with your partner this week!

In this podcast Chas invites Luke, a primary and secondary school educator, IT specialist and devote Christian, to discus poise and confidence when changing careers, the problem with equity over excellence, the story of Marry and Joseph with a pro life twist, Fatherly love and building relationships and fasting. Hope you enjoy.

Today we explore divorce statistics and the WHY behind those statistics.

We explore how modern relationship dynamics are ruining the core of most relationships, which is all about co-dependence and trust. Chas also discusses his recent revelation about his body.

Ash is also a beauty therapist (if you didn’t know) and has had A LOT Of professional AND personal experience with skin problems. Today she covers: What You’re Doing That Is Affecting Your Skin, How Your Skin Is Your Friend (And Part Of Your Immune System), The Trouble with Skincare Companies (and Their Ingredients) and What You Can Do Now Have the Healthiest Skin.