Relatable with Ash Lopez

Relatable with Ash Lopez

By Ashley LopezEducationSelf-Improvement
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Relatable with Ash Lopez episodes

  • 37. How to Get Through Adversity & The Power of Believing in Yourself (Real Life Examples)
    It’s my birthday! We talk about: Disabilities, ADHD and Dyslexia: How Labels (and How You/Others Frame a Diagnosis) Can Limit You; Our Experiences with Adversity in School; How Keep Up Your Memory & Brain Health; Framing Your Words to Instil Belief in Others (and Yourself); What Can Happen When You Show Full Trust/Believe In Another Person. If you like this episode, please let us know! DM Ash @ashlopezherbaut on Instagram about how you related to the content. Leave a topic suggestion while you’re there too. To work with Ash, go to msha.ke/ashlopez.
    48 min
  • 35. When Certain People Trigger You | LSM Masterclass Snippet Series 🌹

    Today's episode is a short snippet from Ash's Love, Sex & Magic Masterclass which she ran earlier in 2022. This snippet is a portion of Day 1, which was all about Love, Relationships and Self-Love. Ash covers: Why Our Relationships Are Our Greatest Teachers, What It Means When We're Jealous or in Comparison, What It Means When We Look Up to Someone and a Universal Truth for All Humankind. 


    Find the full Masterclass here. 


    To explore more of Ash's content or request a Podcast Topic, head to msha.ke/ashlopez

    9 min
  • 34. Venting, Intentions & Commitment in Relationships with Chas 😮‍💨

    After my reel on Instagram went viral about venting, we decided to talk about it! We cover: What Venting Really Is, How to Vent Respectfully, Ash’s Emotional Support Toolkit, Intention Setting for Personal Growth, Creating Culture and Cults, True Commitment, and the Leap of Faith.


    To see the Venting Reel Ash is referring to, click here. There you can also suggest topics for upcoming podcasts and suss out how Ash can best support you right now!





    57 min
  • EP 33. Where You’re Going Wrong With Healthy Eating (and How to Do It Sustainably)
    Have you tried “eating healthy” before to lose weight, fix your skin, feel better, but can’t stick to it? We uncover why! We talk about: The Difference Between Dieting vs. Lifestyle Change; Ash’s Journey with Food: Sugar, Emotional Eating, Food Intolerances, Fear of Food to Enjoying Food and Cooking; Getting Creative In The Kitchen; Where Most People Struggle with Diet Changes; Portion Control; Explaining Insulin; Fasting; What Our Bodies Are Capable Of; Advice for Those Who Struggle with Fast Food.
    57 min
  • EP 32. How To Get & Stay Motivated
    I took a solo deep dive into a topic that has come up a lot for me personally over the last few months but also those in my field. We're moving through some big stuff here people, so sit back, open your mind and have compassion for yourself as you tune into my passionate flow in this episode.
    Liking the content? SUSCRIBE to the podcast and hit that NOTIFICATION BELL to get notified when new episodes come out. 
    For extra brownie points, leave us a RATING/REVIEW!
    If you want to suggest a topic close to your heart, connect with Ash here.
    38 min
  • EP 31. Coincidences, Fate and Choice with Chas ❤️

    Today we are answering a listener's question which was: What are your thoughts on coincidences? Do you believe in them?


    Chas and I end up deep diving into: 

    What Is A Coincidence?

    The Deeper Meaning this Question Holds.

    Do you really have to pick between Fate & Choice? (Ash's answer is NOPE).

    Questioning Consciousness.

    How Gratitude Breeds Good Vibes. 


    Want a card pulled for you? Suggest a topic and if it gets picked, Ash will pull a card for you at the end of the episode!


    For more, click this link: msha.ke/ashlopez 

    56 min
  • EP 30. DATE NIGHT #8: Who Are You, Really?
    It's the last episode of the season! Ash is transitioning (not genders, just personally) so too is the podcast! This episode of Date Night, we discuss:
    The Benefits You Can Get Just By Interacting With Your Community;
    Reflection of Ash's Most Successful Podcast Guests: What Makes Them Successful; 
    Our Experiences As Social Floaters In High School; 
    Why Ash Wants to Travel (and Why Chas Doesn't);
    Chas' Latest Hobby;
    Chas' Classroom Exercise: If We're Not Our Thoughts or Emotions, What is "You"?
    Ash on Astrology and Oracle (and Chas' Disdain for It);
    Mindset: Explaining How You Do Anything Is How You Do Everything; 
    Carl Jung's Beliefs on Who "We" Are. 
    If you like the content, you must give us a RATING and FOLLOW the podcast!
    Want to work with Ash? Check out her stuff (plus free stuff) here: msha.ke/ashlopez
    Other topics you want us to cover? Email Ash at [email protected]. Your suggestions are 100% confidential.
    51 min
  • EP 28. The Flow-On Affect of Sleep & How to Sleep Better
    In today's episode, Chas comes to the table with:
    How much time teens are really spending on their phones/Chas' classroom experiment;
    The Actual Benefits of Getting More & Quality Sleep (e.g. memory, motivation, preventing burnout, etc.);
    The Perpetual Dissatisfaction Cycle of Social Media and How It Keeps You Coming Back;
    Our Sleep Routine--How To Make Yours For Optimal Mental & Physical Wellbeing; 
    Entrepreneurial Mindset and Our New Coffee Spot (More on this next episode).
    Follow the podcast to keep up going! And be sure to leave us a Rating if you haven't already. 
    Also, don't be afraid to tell us what you want us to talk about next! E-mail Ash at [email protected] (no judgement, 100% confidential).
    43 min

About Relatable with Ash Lopez

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This podcast is all about growth, authenticity, open conversations and of course, some fun.

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