A MUST LISTEN! On today's spontaneous and surprisingly fun episode, my husband and I discuss:- The Monogamy Continuum. What is cheating to you--Porn? Flirting? Kissing? Maybe all of that is fine. We discuss how to define your own version of monogamy as a couple and an individual;- Who has more Boundaries--How we work through differing boundaries;- What boundaries really are and how to figure out yours right now;- Ash's new perspective on Jealousy that allows her to stop being overpowered by it;- The two key issues that hold all your relationships back;- Emotional Manipulation. Are you accidentally doing it to your partner, family or friends? What is EM?;- An interesting Netflix show that about couples that had him run out of the house in shock.Want to find out your boundaries? Find the BOUNDARIES: Yes, No, Maybe List here: https://forms.gle/D2ZAdhXFRSv6EARQA Did you like this content? Was it helpful? Agree/Disagree? Did it trigger you? PLEASE let me know! I would love to hear your takes on it. Email me at [email protected] and know that you will ALWAYS remain ANONYMOUS.

Today's podcast guest is none other than the gorgeous Danica Mckenzie!

She is a professional dancer, choreographer, teacher, PT AND remedial massage therapist in training… but more than that, she is grounded and has so many nuggets of wisdom that can be applied to our own lives! Also just a side note, the audio is slightly muffled about halfway--bare with it! It doesn't last long.

Today we cover:

- Burn out: how Danica uses preventative care and adjusts to the circumstances of her life;

- Combatting the dance industry’s standards and expectations as a professional dancer;

- Her DREAM job: how it started as a joke, what that goal has provided for her and how she got into contact with Beyonce’s Dance Captain;

- Why we ALL need to dance (turning fear into fun when attending a class);

- Important philosophies and lessons for life to carry you through insecurity, heartbreak, self-doubt and so much more.

DANCERS! Sign the survey for your say on a better dance industry using this link:

https://form.jotform.com/220263890077053

Show Danica some love! Find and follow her on Instagram @danica_mck

If you took a nugget of insight from this episode, please let me know! DM me on Instagram @ashleyxrebekah and leave a Rating and Review on this podcast. Your support means more than you know!

In today’s episode, my husband and I dive into: 

0:00 What the Will Smith x Chris Rock Slap Can Teach Us—Opening Up Multiple Conversations; 

15:09 When Should a Partner Step In or Step Back with Confrontation; 

24:40 Ash’s Confronting Experience Night Clubbing; 27:38 When Is Physical Violence Okay?; 

29:11 Chas’ Embarrassing Gym Experience; 

34:04 Chas’ Emotional Consonance Continuum & Changing Perspective on Emotions like Embarassment, Anxiety and Tiredness; 

42:31 Reducing Your Suffering; 

49:50 How Can You Be A Healthy Skeptic?; 

51:37 Eating to Feel Good and The Ultimate Analogy to Inspire Healthy Eating. 

Please RATE & REVIEW on Spotify and Apple Podcasts so we know you like what we’ve got! And it ensures that we can continue doing what we love.

Welcome to Episode 9! Today's guest, who I have now adopted as my friend, is miss Laura Eade. She is a Mindset Coach who is all about using mindfulness to slow the mind chatter running rampant in our lives. 

Today we talk about:

I LOVED this chat with Laura, and I love her energy. If you did too, be sure to follow her on instagram @_lauraeade as well as checking out the episode we did together on HER podcast, The Vibing and Thriving Podcast. 

Before you leave! Rate my podcast on it's home page so that I can continue to bring wonderful guests on (and eventually earn so much that I can have the husband on full time--I know you guys loved that podcast with him)!