Relate and Meditate

We asked "what do you wish there was a meditation for?" to the most incredible make-up artist and content creator Rowi Singh who responded - beating procrastination & overwhelm and tackling my to-do list.

For most of us, our to-do lists are filled with huge, unrealistic tasks that (whether we realise it or not) feel scary to do and so easy to procrastinate. This episode is all about building a better relationship with your to-do list and letting it hold the key to your success. This active meditation lets you listen whilst you clean your desk so you'll already feel productive and get that dopamine hit before your day has even begun. 

The 'meditation' is at the last 6 minutes of the episode so if you're in need of a quick fix to tack your imposter syndrome - just skip to the end.

Follow us on IG - @relateandmeditate

Follow Daisy Clementine on IG - @daisyclementina

Follow Rachel Crethar on IG - @rachelcrethar

Follow Rowi Singh on IG - @rowisingh

Please share this episode with anyone you feel it may benefit,  give us a rating on Apple Podcasts and subscribe to be kept in the loop with new episode releases. Please also drop us a review with what you need a meditation for and we'll create an episode in your honour - promise.

We hope you enjoy the episode. Loads of love!

A brief introduction to Relate & Meditate - the fast food of meditation, the scruffy, hyper-niche little sister to traditional meditation. Listen to the concept behind it all and how the next season is about to play out.

Follow us on IG - @relateandmeditate

Follow Daisy Clementine on IG - @daisyclementina

Follow Rachel Crethar on IG - @rachelcrethar

Please share this series with anyone you feel it may benefit,  give us a rating on Apple Podcasts and subscribe to be kept in the loop with new episode releases. Please also drop us a review with what you need a meditation for and we'll create an episode in your honour - promise.

We hope you enjoy the series. Loads of love!

We asked "what do you wish there was a meditation for?" to illustrator, designer and content creator founder Bianca Beers who responded - feeling like an imposter.

Jealousy is for sure up there with some of the most CHAOTIC of emotions! Why does jealousy make us feel so out of control and why is it, sometimes, a good thing? We discussed the challenges of jealousy in romantic relationships with Bianca - taking a look at how she navigated a long distance relationship with her current partner and the ways in which she soothes herself. 

The 'meditation' is at the last 6 minutes of the episode so if you're in need of a quick fix to tack your imposter syndrome - just skip to the end.

Article Referenced - The Adaptive Functions of Jealousy by Jose C. Yong and Norman P. LI

Follow us on IG - @relateandmeditate

Follow Daisy Clementine on IG - @daisyclementina

Follow Rachel Crethar on IG - @rachelcrethar

Follow Bianca Beers on IG -@biancabeers

Please share this episode with anyone you feel it may benefit,  give us a rating on Apple Podcasts and subscribe to be kept in the loop with new episode releases. Please also drop us a review with what you need a meditation for and we'll create an episode in your honour - promise.

We hope you enjoy the episode. Loads of love!