In this episode, we reclaim what it means to feel deeply in a world that tells us not to. Because here at Relate Relax Release, we believe your depth isn’t too much — it’s your gift. This conversation is for the empaths, the healers, and the ones who overthink because they overfeel.

We talk about how self-care becomes sacred when you slow down enough to listen to your body, how being “the Luna Lovegood” in your own story is a kind of quiet rebellion, and why it’s powerful to stop apologizing for your sensitivity. This is your reminder that everything is connected — your emotions, your energy, your purpose — and that yes, it really is that deep.

✨ To learn more, join the RRR community and book a 1:1 healing or life coaching session at www.relaterelaxrelease.com.
Follow @ajiefaye for new episodes, intuitive talks, and guided reflections each week.

There’s a quiet danger in saying yes when your heart, body, or intuition is saying no. Each time we betray ourselves like this, we risk soul fragmentation—scattering parts of our truth and vitality—and reinforcing patterns of learned helplessness.

In this episode, I dive into:

• The emotional and spiritual cost of self-betrayal

• How soul fragmentation happens and what it feels like

• The psychology of learned helplessness and why we sometimes give up our power

• Practices for calling your energy back, reclaiming your boundaries, and honoring your authentic voice

This is a conversation about courage, healing, and remembering that your “no” is just as sacred as your “yes.”

✨ Relate. Relax. Release. ✨

🔗 Book a coaching session with me at relaterelaxrelease.com
📧 For support or inquiries: [email protected]

What if you’re not God’s ‘strongest soldier’… what if you’re chosen?I used to hear ‘God gives His toughest battles to His strongest soldiers’ and feel crushed under that weight. But what if it’s not about being the strongest? What if you are chosen to clear the ancestral lineage, to live out the freedom someone prayed for generations ago? In this episode I share why your healing is not just personal, it’s generational.

This episode is a reminder: your individual healing is not just for you... it is your contribution to the lineage, and to the collective.

S.H.A.M.E. — Secrets Hold All My Expansions or Surrender Hold All My Evolution

In this spoken-word journey, I weave through shame, shadow, and surrender. From playing both sides as an empath to learning what it means to truly stand within, I invite you to sit with me in the raw poetry of transformation.I share intimate moments where manipulation met mercy, where collective overwhelm nearly smothered my own inner voice (my soul, my Nafs, higher consciousness).

Yet through it all, I landed here... offering self-compassion, discovering shadow love, and embracing both light and dark as teachers.If you’ve ever felt pulled by others, buried your truth to please, or wondered how to anchor yourself again... may this be the audio medicine you lean into

In Episode 2 of Relate Relax Release, we’re diving into the Good Girl Complex — that quiet pressure to be perfect, pleasing, and always put together.

If you’ve ever struggled to say no, questioned your worth when someone was upset with you, or felt like you needed to “earn” love and approval by being agreeable… this episode is for you.

I open up about how my own upbringing shaped my need to be the “good girl,” how it disconnected me from my truth, and how breaking free from that mask brought me closer to my authentic self.

We talk about people-pleasing, perfectionism, the danger of performance-based self-worth, and what it really means to live in alignment — not obligation.

✨ It’s time to take off the mask and come home to who you really are.

Let’s relate, relax, and release.

In this debut episode of Relate Relax Release, I open up about one of the biggest leaps I’ve ever taken... moving to Los Angeles. From the outside, it looked like a dream: sunshine, palm trees, money, and celebrity clients. But inside? I was mentally, physically, and spiritually depleted.

This episode is about more than just a city. It’s about what happens when your environment doesn’t match your energy, when the ego tries to lead the way, and how alignment becomes the only path forward.

I share the raw truth about burnout, grief, and chasing glitter that doesn’t ground you and how asking the right questions became my lifeline.

✨ Whether you’re in a season of transition, feeling stuck in autopilot, or searching for deeper clarity, this conversation is for you.

Let’s relate, relax, and release together.

This podcast is all about discovering how connected we truly are. No matter what you’re going through, trust me.... someone out there can relate. Here, we take a deep breath, let go of fear, and release what no longer serves us. Through real conversations, personal reflections, and community discussions, we’ll uncover the shared experiences that unite us.

So, can you relate? Let’s talk about it. Let’s grow through it. Let’s relate, relax, and release.

Relate differently. Relax deeply. Release completely.

🎙️ New episodes coming soon! Follow & subscribe to stay connected.