In this episode of 'Related, the Podcast,' Katelyn and Brock discuss effective communication tips inspired by David Burns' work "Feeling Good Together." They do a step by step breakdown of his five secrets to effective communication. They explore listening skills, empathy, and self-expression techniques to improve relationships during conflict especially. Personal examples and practical insights offer listeners valuable tools to navigate conflicts and foster better mutual understanding. They also touch on recognizing red flags and maintaining genuine empathy in conversations.

For more information on David Burns, please visit his website below:

https://feelinggood.com/tag/feeling-good-together/

To purchase "The Rabbit Listened," go to:

https://www.amazon.com/Rabbit-Listened-Cori-Doerrfeld/dp/073522935X

(02:23) David Burns: Five Secrets of Effective Communication

(04:44) Disarming Technique

(08:34) Empathy in Communication

(21:39) Self-Expression Skills

(26:31) Breaking Down Emotions

(30:01) Stroking and Conclusion

(38:27) Final Thoughts and Pop Culture References

In this conversation, Katelyn Galvin and Yodit Kifle-Smith discuss the transition into motherhood and the challenges and changes that come with it. They also talk about the power of storytelling and the importance of sharing experiences and supporting other mothers. Kifle-Smith shares her work with Say It Forward, a platform that allows women and girls to share their stories, and the impact it has had on her own understanding of the power of stories. They also discuss the concept of matrescence, the transition into motherhood, and the need to embrace the changes and give oneself grace during this phase of life. Matrescenceis a term that helps put language to the major changes and challenges that women go through during pregnancy and motherhood. It is a huge learning curve on every level, and the stakes are high. It is important to give this phase the respect it deserves and to understand that it is a process. The external factors, such as support from family and friends, can greatly influence the experience of the first year of motherhood. Being away from family and raising a child in a different cultural context can present its own challenges, but finding contentment in the journey and trusting in God's plan can help navigate through them. Surrendering control and trusting in God's love and care for our children is essential in parenting. It is important to model humility, reflect on our own actions and beliefs, and seek support and community during this phase of life.

Yodit is the co-host of the The Power of Stories Podcast with sayitforward.org.

Connect with Yodit on instagram @Yodit

"The developmental transition to motherhood explores matrescence," a term coined in 1973 by Dana Raphael, a medical anthropologist who also popularized the phrase, "doula."

(00:00) The Transition into Motherhood

(01:51) Motherhood and Work: Balancing Responsibilities

(08:45) The Power of Storytelling and Community Support

(24:25) Embracing Matrescence: The Transformative Journey of Motherhood

(29:49) Cultural Influences on Motherhood: Navigating Parenting Dynamics

(36:51) Faith and Motherhood: Surrendering Control and Finding Contentment

(46:48) Community Support and Resources: Essential Tools for Mothers

In this conversation, Katelyn and Kelsey discuss the concept of self-regulation and provide strategies for regulating oneself in different situations. They emphasize the importance of understanding one's own window of tolerance and using various tools to bring oneself back to a calm and grounded state. They also discuss how self-regulation can be different for each Enneagram type and provide specific strategies for each type. The conversation highlights the significance of self-regulation in maintaining healthy relationships and overall well-being.

In this conversation, Kelsey and her husband, Jared, discuss how the Enneagram has helped them navigate their marriage. They talk about how understanding each other's Enneagram types has improved their communication and empathy towards one another. They also discuss how the Enneagram has helped them deal with anxiety and grief, and how it has contributed to their individual growth. They emphasize the importance of self-care and understanding one's own needs in a relationship. They also mention how the Enneagram can be applied in pop culture, specifically in the TV show Survivor.

In this conversation, Kelsey and Katelyn discuss the withdrawing stance in the Enneagram, focusing on types 4, 5, and 9. They pose the question - does avoiding conflict really lead to peace?

Also, how can ice cubes help?

They explain that these types withdraw in order to meet their needs or cope with conflict. However, withdrawing does not always bring peace or fulfill their needs. It is important for these types to communicate their needs and seek connection with others. They emphasize the importance of communication, expressing emotions, and setting boundaries. They also discuss the example of Kenneth from the show "Love is Blind," who exhibited a common withdrawing behavior. Overall, the conversation highlights the need for self-awareness and intentional effort in addressing conflict and finding peace.

Takeaways

Chapters

(00:00) Introduction: Withdrawing and Avoiding During Conflict

(01:57) The Withdrawing Stance: Fours, Fives, and Nines

(04:45) The Impact of Withdrawing on Relationships

(05:42) Ruminating on the Past

(06:59) The Origins of Withdrawing as a Coping Mechanism

(07:47 )Triggers and Instincts in Withdrawing

(08:43) The Fight, Flight, Freeze, and Fawn Responses

(10:14) Attachment Styles and Withdrawing

(12:16) The Withdrawing Stance: Fours

(13:42) Tips for Fours in Overcoming Withdrawing

(15:12) The Withdrawing Stance: Fives

(16:36) Tips for Fives in Overcoming Withdrawing

(19:38) The Facade of Inner Peace in Nines

(20:30) The Need for Trust in Nines

(21:40) The Illusion of Peace in Nines

(22:44) Questioning the Effectiveness of Withdrawing

(24:06) Does Withdrawing Lead to Peace?

(26:30) The Impact of Withdrawing and Avoidance

(27:36) The Connection Between Avoidance and Anxiety

(28:48) Building Trustworthy Relationships

(29:48) Determining the Worth of a Relationship

(30:38) Setting Boundaries and Communicating Needs

(32:38) Examples of Withdrawal in Different Types of Relationships

(33:45) Regulation Techniques for Dealing with Withdrawal

(36:47) Self-Talk and External Processing

(38:56) Staying Present and Communicating in Conflict

(42:46) Examples of Withdrawal in Pop Culture

(45:29) Lessons from Love is Blind

(48:07) Conclusion and Final Tips