In this episode, I explain many of the ways we unknowingly keep the anxiety cycle going. It's crazy how we think we're fixing the cycle, but we're actually just perpetuating it. This episode is crucial if you want to start stepping out of anxiety.

Do you ever feel like you can't stop spinning in anxious thoughts? In this episode, I give the framework for the anxiety cycle and how we get stuck in it. Understanding this cycle is key to overcoming anxiety, and is truly life changing!

This episode focuses on the difference between facts and stories, a distinction that has made a huge difference in the healing of many of my clients.

In this episode, I share examples of the many "what if" questions that can come up with relationship anxiety, including some personal ones. I also share some perspectives that will help you find freedom from these constant questions.

This episode explores the difference between having a growth mindset and a destiny mindset. It shows how beautiful growth mindsets can be in a relationship.

Discover the differences between relationship anxiety and relationship OCD, and how it is possible to begin rewiring our brains. There is so much hope in overcoming relationship anxiety and OCD!