Relationship Reminders

It's time to log off of social media. In this episode, I talk about the difference between inside-out and outside-in relationships. When we focus on how our lives and relationships look on the outside, they may suffer more on the inside. Listen now for this quick-yet-essential relationship reminder!

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Do you struggle with both anxiety and avoidance in relationships? Do your relationships feel like a rollercoaster, and it seems like your needs are never getting met? You may be struggling with a fearful avoidant attachment style. Use my tips in this episode to start overcoming insecure attachment and start building healthier thoughts and habits. Tune in now!

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I've talked a lot about the importance of clear communication, but what does clear communication actually look like in relationships? The last time I devoted an entire episode to talking about relationship communication skills was two years ago, back in episode 3 (when the podcast was still called "Bad Girlfriend Radio"!). So I'm revisiting the topic today with a few updates and new tips to try. Listen now to start practicing healthier communication in your relationships!

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You know the feeling: you ditched that friend or broke up with that ex, and later, you realize there were so many red flags you missed! In this episode, I talk about five common reasons why people ignore red flags. Listen now to get to know these five reasons so you can stop being colorblind and start seeing the red flags!

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Being dishonest isn't just about telling lies—it's also about omitting and ignoring important truths. To make the best decisions for both yourself and your relationships, you have to face the truth. Find out what it means to delay the truth, how to know if you're doing it, and why it's time to face reality. Listen in now for this no-sugarcoat episode!

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Are your friendships draining you, or energizing you? In this episode, I talk about my own personal experience and realization that I was attracting the wrong type of friends in my life—and you might be too. Listen in to find out if your friendships are toxic and what it takes to build a healthy friendship instead.

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Hard conversations are necessary to build healthy relationships. But not all conversations are created equal. If you keep finding yourself in stressful arguments with a partner or loved one, these are the five signs it's time to walk away. Listen in now to find out when to leave a tense conversation and how to revisit these talks in a way that respects both the relationship and your mental health.

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If you're a Highly Sensitive Person, or HSP, your sensitivity isn't a problem, but the way you might cope with your sensitivity and overstimulation could be. In this episode, I talk about the concept of being "too out" or "too in" in the world and how this can impact our personal wellbeing and relationships. READ THE HIGHLY SENSITIVE PERSON: amazon.com READ MY ARTICLE ON DATING AS AN HSP: datingroo.com

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Fact: you and your partner won't always understand each other. And the more you think you understand about each other, the more you might be mistaken. If this is true, then, why are people often so afraid of not being understood? I unpack that and how to handle a lack of understanding in relationships in this episode.

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Are your doubts and low expectations running your relationships? Self-fulfilling prophecies can dominate our lives, but they don't have to. Tune in for a must-listen relationship reminder to help you check yourself and your thoughts.

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