Relationship Reminders

How do you deal with a partner behaving in a way that hurts you? Or how can you show the people in your life what actions you do want? In this episode of Relationship Reminders, we talk about how to make requests and encourage more of what you want - and how to set boundaries around what you don't. This advice can be used with any relationship in your life - a romantic partner, a family member, a friend... So listen in now for all the healthy relationship insights and quick relationship reminders!

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Relationships require saying sorry and offering forgiveness, but let's be honest: not all apologies are actually helpful or effective. Listen to this episode to learn about the 3 mistakes people make when apologizing, plus what to focus on when making your next apology.

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You may have noticed that Bad Girlfriend Radio has transformed into Relationship Reminders, but don't panic! This podcast has the same no shame, no sugarcoat, no BS advice that Bad Girlfriend Radio offered, and I'm still your host, Brie Schmidt! In this episode, we're talking about discussing mental health in your relationship. When should you, and how? This episode will break it all down in 10 minutes.

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I just recently celebrated my 1 year wedding anniversary, and contrary to popular belief, the first year of marriage isn't always newlywed bliss. In fact, the first year of marriage can be one of the hardest and can offer unique relationship issues and challenges. In this episode, I talk about 5 common issues newly married couples face, plus what I learned in my first year of marriage.

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Anger is a completely normal and healthy emotion to experience, but too much of it can wreck your mental and physical health. If you've been holding on to anger that is depleting you of your energy and peace of mind, it's time to let go! This episode will teach you a quick exercise to release anger in less than one minute. Tune in now to find out how to do it!

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Maintaining connection is so important to relationships, but it can be difficult to do when you're in a long-distance relationship or if you're social distancing. But in this episode, I talk about how to keep in touch, even with people who you feel like you're drifting apart from. Plus learn the 6 messages to send now to reconnect and nurture your social life (yes, even during a pandemic!).

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When life is hard, you might not feel able to focus on your relationships. And it makes sense: when you're in a hard season, multiple areas of your life may feel like a struggle - including but certainly not limited to your love life!

That's why I'm taking a break this week from talking about relationships to focus on how to deal with life's problems in general. Whatever you're struggling with, listen to this episode to learn how to develop healthier coping strategies. I'll also talk about the thought patterns that hurt us and how to stop catastrophizing. Tune in now!

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Usually, when people talk about relationship problems, they talk about their problems with other people's actions: a partner isn't listening, an ex ended the relationship, or an online match stopped messaging back. But what about your own actions that might be sabotaging your chances at having a healthy relationship? In this episode, I talk all about self-sabotage. Listen in to hear why people self-sabotage, plus 5 common ways it happens in dating and relationships.

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Let's be real: everyone has imperfections in relationships. And getting to know your own relationship shortcomings can help you choose the right people who can accept who you authentically are. In this episode, I talk about how facing your difficult-to-get-along-with side can empower you to make better relationship decisions, learn more about yourself, and grow through the mistakes you make.

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Bad Girlfriend Radio is a no BS relationship podcast, and I made sure there was 0 BS in this episode about situationships. I give some of my most honest and direct advice for what to do if you're in a situationship, and I talk about exactly when and how to let go. Listen in now for insight on how to get the kind of relationship you really want.

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