What's codependency, and what's not? And when is dependence normal, and when is it dysfunctional? In this episode, I break down the signs of codependency including one major point to look for. I also talk about trauma and how trauma responses can be mistaken for codependent behaviors. Listen in now for this informative episode!

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To celebrate 50 episodes and 1 year of this podcast, I am gettin' personal and sharing 5 of my own crazy dating stories. I didn't just become a relationship coach and educator through studying and reading books - I've had my fair share of weird first dates and awkward relationship issues too. So listen in to this episode to hear how I matched with my celebrity crush on Tinder, why I once flew to another city for a first date, and the huge mistake I made when I first met my now-husband (warning: it involves vomit).

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How do you balance the life you want with the relationship you want? Does it ever feel like one is being neglected? In this episode, I give you a tactical exercise you can do now to gain balance over love, work, and play in your life. If you're stuck in a rut or feeling like your life is out of balance, tune in now!

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If rejection has you running away from dating, this is the episode you need. I talk about how to use rejection and disappointment as a guide towards getting what you want, both in relationships and life in general. For a quick pick-me-up episode of encouragement, listen in now!

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Have you ever shared a win with someone, only to get a lukewarm response? Maybe you had good news, only to realize that someone close to you doesn't seem supportive and happy for you. In this episode, I talk about 8 reasons why a loved one (a romantic partner, family member, friend, or whoever!) may not be happy for you - and spoiler, two of the reasons are about you and your actions and mindset, not them. To hear more, listen in now!

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Are you or your partner running on autopilot? Having a relationship, without playing an active role in maintaining and growing it, can lead to a lot of problems: resentment, arguments that never get solved, and even breaking up. In this episode, I define what I call the "autopilot relationship" including signs that you might be in one and what to do to start connecting again. Listen to this episode now!

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Who has power over your life and relationships: you, or people from your past? If your past is holding you back and keeping you stuck, this is the episode for you. I talk about how to choose connection, not protection, and how to start feeling more empowered in dating. Listen in now!

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Dating is hard, and dating online can make things even harder - IF you don't know how to do it. In this episode, I share 5 tips to navigate online dating with ease. Let others mess around or waste time - not you. With these tips, plus a free download of 20 red flags to look out for, you'll start having better dates in no time. Listen in now for all the tips and details!

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Sometimes, it's the unavailable people that are the hardest to get over. But why does this happen? What makes some people more drawn to those who aren't into them, can't commit, or who are emotionally unavailable? In this episode, I talk about the 5 reasons why you might be falling for unavailable people again and again. If you can relate, make sure to listen in now!

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As the host of this podcast and a relationship coach, I am always here giving you healthy relationship advice and insights - but what motivated me to become a relationship coach and educator in the first place? In this episode, I share more of my personal background, relationship struggles, and how I healed from past trauma. I wanted to make this episode not only so that you could get to know me better, but because you also may see yourself in some of my story. Listen in now to hear more!

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