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Is what you've learned about sex holding you back in the bedroom? In this episode, I discuss (and debunk) 6 common myths and beliefs about sex and physical intimacy. Listen in for ideas to increase arousal, take the pressure off of sexual performance, and more.
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Are you passive, aggressive, or assertive? In this episode, I talk about each style, the benefits of being assertive, and how women in particular are often taught to play small and "nice."
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If you're looking for an episode to shift you out of that negative self-talk, this might just be the one, because I'm talking about the reasons why you deserve love - and why you might be settling for less. Listen in for this discussion on self-acceptance, being lovable, how we define "love," and reality-checking your expectations.
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Are you playing mind games in dating or relationships? Or maybe you're getting roped into someone else's confusing games? Today is the day to STOP! And I'm going to help you. In this episode, I'll talk about some of the most common mind games people play, why they play them, and how to deal.
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I have been working from home alongside my husband for nearly a month while in quarantine, and it hasn't always been easy. In this episode, I talk about the unique boundaries that must be set when you are staying home with your partner and spending all your time together. I also talk about how the coronavirus is changing relationships and how to navigate these changes and challenges.
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What makes you valuable in a relationship? What makes you special? What's your special sauce, your unique magic that you bring to relationships? If you're not really sure, this episode is for you, because I'm talking about how to tap into your inner confidence so you never go into dates or relationships doubting your worth. I'll also talk about the things that can kill your self-esteem that you might not even realize you're doing! Make sure to download the worksheet at the link below and work through the questions to get to know yourself and your magic better - what are you waiting for?
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I made this episode short to save you time, so you can use that time for quality time. The truth is if you can't make time for your relationship, there is no relationship. Learn what is quality time - and what ISN'T, plus how to make quality time with your partner and loved ones a priority. I also give some practical quality time ideas to get you started. For advice to help you connect and have a happier relationship, tune in now.
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Loneliness can be difficult to deal with, but in this episode, I give you advice and insight to empower you to get out of your lonely funk and start making positive changes in your life. I discuss loneliness shame, how being inauthentic leads to feeling alone, and other subconscious beliefs that may be keeping you down. For all that and more, tune in now.
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Spoiler: Criticism and defensiveness are quick ways to make sure your argument with your partner goes nowhere. In this episode, I talk all about how criticism and defensiveness keep you disconnected in your relationship and how to make better communication habits. I get specific on new behaviors you can take to start having better, more productive conversations now.
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In this episode, I talk about toxic masculinity and how it can hurt your relationships. Toxic masculinity is a pressure for men to act in a very limited and rigid way that hurts both men and women. And in dating and relationships between men and women, it can lead to some very toxic and unhealthy patterns. I'll discuss how toxic masculinity can lead to toxic relationships and give some real-world examples. Whether you're a woman who dates men or a man yourself, this one is a must-listen.
GET 20% OFF ONLINE-THERAPY: https://www.online-therapy.com/?ref=147602
START YOUR FREE 30 DAY TRIAL WITH KINDLE UNLIMITED: https://amzn.to/38vjjbD
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