Relationship Reminders

Self-love and self-care are big buzzwords, but how do you practice them? And how does self-love impact romantic love? During chaotic times - like now - checking in with yourself must be a priority. I'll talk about exactly what you can start doing to show yourself a little extra care. I also talk about how to charge your emotional battery and common battery "drainers." For this and more, tune in now.

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Subconscious beliefs, unconscious beliefs, limiting beliefs, mental blindspots - whatever you call them, they are NOT helping you. In this episode, I'll talk about some common hidden beliefs about love and relationships that many people have without even realizing it. Listen now to find out if you've been following some of these beliefs so you can approach relationships and dating with more self-awareness and clarity.

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Compassion helps us to understand and relate to each other, but is it possible to be too compassionate? Spoiler: yes, there is such a thing as compassion overload, and I'm talking all about it in this episode.

Learn who is most likely to be extra-compassionate in relationships and how too much compassion can trap us in toxic patterns with toxic partners. Then, I'll discuss how to get out of the trap and form healthy partnerships.

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Breakups are hard, and it's even harder when you can't stop thinking about your ex. Whether you miss them and secretly want them back, or you feel deep animosity and anger towards them, it's time to get over them. In this episode, I talk about how to actually get over your ex and gain yourself back again.

I'll talk all about finding purpose in your breakup, dating again, identifying the reasons why we hold on to exes, and how to cleanse your space (both physical and mental) of your ex.

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Sometimes, it's easy to get caught up in focusing on what is wrong with our love lives or relationships instead of what is actually going right. In this episode, I talk about the 10 signs that your relationship may be better than you think.

Consider these 10 signs as often-forgotten-about-yet-important signs of a healthy partnership. How many of these do you have with your partner? And if you're single, how many of these do you keep in mind when meeting new dates? Tune in to hear the full list.

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There are a lot of outdated relationship rules that may have worked for your grandma, but probably don't work in today's world of online dating, being ghosted, and hustle culture that leaves little time for meeting new matches anyway.

More than that, if you're an empowered woman looking for a partnership that fits your lifestyle, there's no place for old gendered rules and expectations in your love life. Yet it's easy to continue to follow these scripts without even thinking twice.

In this episode, I shine a light on some of those outdated relationship rules and how to rewrite them. Listen now to learn which rules you may still be using and how they might be making dating a lot harder than it needs to be.

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In this episode, I talk about how a feminist relationship expert does marriage (spoiler: it involves a rushed elopement and the Spice Girls). I talk wedding traditions, being unconventional, and staying authentic on your big day. Plus, learn some key takeaways like how to know if you're ready to get married, what it's like to get married as an international couple, and how to deal when your plans fall through.

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Attachment may sound like something you want to avoid, but every relationship involves some level of attachment, and everyone has an attachment style.

Listen in to find out which one you (and your partner!) are, which styles are compatible, and how to become more secure in relationships. Plus, find out why you might keep running into the avoidant type, and hear about how I was trapped in an anxious-avoidant relationship.

And by the way, I was heavily inspired by the book "Attached" by Amir Levine and Rachel Heller, so go check that out for even more in-depth information on attachment theory in relationships.

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Have you ever, in a moment of desperation, went on Google with a burning relationship question? In this episode, I tackle some of those questions you may have asked before - or are still wondering the answer to now. No more desperate Googling!

I talk about how to ask for what you want (when you don't even know what that is), helping a struggling partner, how to avoid being ghosted, trust issues, how to divide money with your partner, waiting for "the one," betrayal, and more.

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The everyday moments are what really make our relationships and our lives - so why not put extra thought into them? In this episode, I talk about how to use regular rituals and celebrations to deepen your connection and have a happier relationship.

I talk about the benefits of rituals and celebrating together and how to implement them in your own life. And if you think I just mean celebrating birthdays or creating anniversary rituals, think again. This discussion gets into the importance of showing up and offering support, even through small rituals like kissing goodbye. Listen in for more!

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