Relationship Reminders

You probably already know the importance of setting boundaries, but our boundaries are sometimes met with resentment, anger, and pushback from others. If your boundaries are being repeatedly disrespected, crossed, or questioned, listen in to find out what to do and 3 tips to help you navigate relationships with boundary pushers.

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If you've experienced bad relationships or trauma in your past, learning to care for yourself is essential for your own wellbeing and future relationships. For many of us, it can be tempting to try to find safety in unsafe people. Listen in now to find out why this happens and how to become your own "safe person."

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Responding vs reacting: do you know the difference? Here's a hint: one is typically more damaging, while the other is more mindful. Learn what each looks like and how to best respond, step-by-step, to difficult situations or interactions. Tune in now!

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If you keep finding yourself in arguments that go in circles, only getting bigger and uglier, then this episode is for you! I talk about a super useful tip to try during conflict and the 5 points to focus on during a fight. Ready to have better arguments and really get your point across to your partner or loved one? Listen in now! READ THE RELATIONSHIP SKILLS WORKBOOK: amazon.com

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Cheating is a huge betrayal and can quickly destroy a relationship. But why do people cheat, and specifically, why do people in happy relationships cheat? I discuss 5 common reasons, plus an important relationship reminder to keep in mind whether or not you're dealing with infidelity. Listen in now!

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When it comes to improving your relationships, sometimes the answers don't matter as much as the questions. But are you asking your partner and loved ones the hard, necessary questions? Tune in to find out why asking the right questions is so important, why talking about hard things can make us turn against each other, and how to design a lifestyle you'll fall in love with--together. READ THE HARD QUESTIONS: amazon.com

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As a relationship educator and coach, do I actually follow everything I recommend? In this episode, I talk about defense mechanisms in relationships, making mistakes, and being toxic. Listen in for all the details!

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Bids for connection and how we respond (or don't respond) to them can make or break a relationship. Find out what these bids are, the three ways to respond to them, and what to look for in the bids that you make!

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Friendships are important - but is your mindset getting in the way of forming them? Making friends in adulthood isn't as easy as it was when we were children. But a few simple tips and relationship reminders might help you to find your people. Listen in now!

MAKING FRIENDS AS AN INTROVERT: shesapiens.com/make-friends-as-an-introvert

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What is emotional regulation, and what does healthy emotional regulation look like? In this episode, I'm talking about anxiety, emotional avoidance, and signs you might be using people to help you manage your emotions and mental health. Listen in now!

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