Relationship Rescue

Joining me today is Karla Salinari. She is a Holistic Health Coach based in Brooklyn NY. Her experience with pregnancy opened her eyes to the importance of nutrition. After gaining 82 pounds while carrying her daughter, she began to explore new avenues to better nourish herself and her family.

Karla began by replacing the unhealthy aspects of her diet with whole foods and higher-quality ingredients. The results were healthier body weight, a better relationship with food, and a happier outlook on life.

In this episode we cover:

➞ What made you feel inspired to pursue the path you chose?

➞ What has been your major challenge in business & life and how you overcame it?

How much does mindfulness play a role with food?

➞ What do you wish you knew when you got started?

➞ What does success mean to you?

You can find Karla here:

Instagram: thelatinahealthcoach

I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life.

Practice today ♡ bit.ly/2MDECTN

Joining me today is Mujjy. She is from Afghanistan and she is an artist, entrepreneur and a mother. As being an afghan rapper, she faced lots of criticism, backlash, and even death threats because she is a woman who is going after her dream of being a rapper which goes against her culture’s beliefs and expectations.

In this episode we cover:

➞ What inspired you to become a rapper?

➞ What are some obstacles you faced while pursuing your career?

➞ How do you balance your life being a mom and being an artist?

➞ What are some things that people don't know about you that you want them to know?

➞ What would your advice be to young women that want to pursue their passion but doubt themselves?

*** After listening I would love to hear your thoughts on this one!

You can find Mujjy here:

Instagram: mujjy_f_crazy

Listen to my free special Mind-Body Meditation series to bring:

→ Calmness

→ Peace

→ Balance

You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet!

Practice today ♡ bit.ly/2MDECTN

Joining me today is Meg Roundell Green!

Meg is a sales and business coach for purpose-led, female entrepreneurs who want to package their brilliance and grow their business - their way.

She helps women overcome their visibility and sales blocks, so they can create the success and life they desire - and feel confident they can reach any goal they set for themselves

In this episode we cover:

➞ What inspired you to leave the corporate world and start your own business?

➞ How to effectively market your business in 2021?

➞ How to use Instagram and Facebook live streaming to attract high paying clients?

➞ What would your advice be for moms that are ready to go back to work and start their own business?

*** After listening I would love to hear your thoughts on this one!

You can find Meg here:

Instagram: mroundellg

https://www.mrgcoaching.co.uk

I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life.

Practice today ♡ https://bit.ly/2MDECTN

Joining me today is Mireille Wagner

After losing a dear friend to breast cancer, Mireille changed careers and became a functional medicine health coach. She made it her mission to learn about the root cause of disease and help educate others on the early signs and symptoms of chronic and autoimmune disease.

In this episode we cover:

➞ Why did you make the switch from finance to nutrition?

➞ Did you have to overcome your own health challenges?

➞ What is functional medicine all about?

➞ What would you wish for the listeners out there?

*** After listening I would love to hear your thoughts on this one!

You can find Mireille here:

Instagram: mireille.wagner

http://functionalmedicinecoach.ch

I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life.

Practice today ♡ bit.ly/3sl29sz

Joining me today is Aigul Safiullina! She is a certified breathwork practitioner.

Combining the deep relaxation techniques with the powerful methods used by the opera singers and pro athletes, Aigul has designed a unique and accessible set of exercises that can be used by anyone in their daily lives.

In this episode we cover:

1) Aigul’s story of becoming a breathwork practitioner

2) How can breathwork practice help with reducing anxiety & stress?

3) Breathwork is attributed as a tool that can change your life - can you please elaborate?

4) How often do you recommend to practice breathwork? Are there any particular techniques that you can recommend?

5) Can you guide us through your favorite (go-to) exercise?

*** After listening I would love to hear your thoughts on this one!

You can find Aigul here:

Instagram: @respira_breathwork

I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021.

Practice today ♡ bit.ly/3sl29sz

Joining me today is Sonia Samtani. Sonia Samtani is the founder of All About You, a leading mental wellness centre in Hong Kong offering counselling, therapy, training, workshops, and personalized products so that people can live a happier and healthier life.

Sonia is a licensed Clinical Hypnotherapist and Hypnotherapy instructor, NLP Trainer, Life Coach, Corporate Trainer, Family Constellation Facilitator, Certified Regression Therapist, and Public Speaking Coach. 

Sonia has successfully addressed a multitude of issues for clients and students, including resolving phobias, overcoming anxiety, healing depression, shifting limiting beliefs, releasing trauma, finding one’s life purpose, releasing physical pain, and overcoming loss.

In this episode we cover:

1) What is an inner child

2) Tell me your story about your inner child

3) How inner child affects you

4) What are some tips to give in order to heal your inner child

*** After listening I would love to hear your thoughts on this one!

You can find Sonia here:

Instagram: soniasamtni_

I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021.

Practice today ♡ bit.ly/3sl29sz

Joining me today is Eilat Aviram. She is a sought-after clinical psychologist, hypnotherapist, energy-healing teacher and best-selling author who has been helping people awaken to possibilities for twenty-four years.

During this time, she’s discovered that each of us has a unique, built-in guidance system that constantly offers directions to our most joyful and satisfying life. We just have to learn how to use it. Many people feel trapped by choices they keep making that make them feel bad or ashamed - but they just can't seem to stop doing it or can't change their situation.

In this podcast Eilat will teach her simple, powerful method to tune into your internal guidance system – which she calls ‘your Truth’ - so that you can finally know how to make choices that feel both good and satisfying to you. Eilat lives in Cape Town, South Africa and gives workshops and talk all over the world.

In this episode we cover:

→ What have you learned causes most of the problems in our lives?

→ What makes a choice or decision satisfying or unsatisfying?

→ Can you teach us how to make decisions that satisfy our head AND our heart AND our spirit?

→ Why do people-pleasers often find decision-making hard?

*** After listening I would love to hear your thoughts on this one!

I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021.

Practice today ♡ https://bit.ly/3sl29sz

Joining me today is Bernadette Gold. She is a Money Mindset and Manifesting Master. She teaches others how to allow more money, love and joy into their lives. She has been a success mentor since 2000. Bernadette specializes in helping Empaths, Highly Sensitive People and Intuitives find balance in an energetically loud world.

In this episode we cover:

→ What is the number one myth about money?

→ What is the real reason people struggle with money?

→ What is a money story?

→ Does using affirmations alone change your money story?

*** After listening, I would love to hear your thoughts in the comments below!

Reframing your thoughts and shifting your focus is a deliberate self-care practice that takes time and meditation is part of this. Be a part of my Free 5-Day Mindful Meditation Challenge 🧘‍♀️ valery-molone.mykajabi.com/meditation-challenge

In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress!

Joining me today is Ada Ketchie and Nathan Getzin who are alchemists of the human heart, helping people cultivate greater mindfulness, healing, and self-actualization through the ineffable power of music. As co-founders of Wakes they use their expertise as musicians, storytellers, yoga teachers, healers, and coaches to create experiences that offer radical transformation of mind, body and spirit. Their mission is to help people heal what hurts, grow thriving relationships, and awaken to true and lasting presence, purpose, and resilience. They do this by creating immersive sound healing experiences, meditations, intimate concerts, retreats, individual and group coaching, and providing online resources and support.

In this episode we cover:

→ How did Ada and Nathan started their meditation journey

→ Why people should meditate

→ What’s the difference between meditating with and without meditation music

→How can meditation music heal the soul?

To learn more about Ada and Nathan's work and hear their beautiful music, you can find more information here:

Free Morning Meditation Download: https://wakes.life

Christmas Album: https://wakes.life/winter-solstice-streaming/

Meditate with Wakes: https://insighttimer.com/wakes

Youtube: https://www.youtube.com/wakes

Instagram: https://www.instagram.com/wakes.life/

Facebook: https://www.facebook.com/wearewakes

Resonance Facebook Group: https://www.facebook.com/groups/resonancewakes

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Dr. Ji Soon Min. She is a Canadian licensed Naturopathic Doctor. As a women's health expert she helps women beat the bloat, lose stubborn weight, have caffeine-free energy by balancing their hormones naturally. Through educational talks, her transformational healthcare model as well as her signature Hormone Reset Detox program and Immune Booster course, she continues to develop innovative ways to help women and their families leverage the power of natural medicine to better their health and their quality of lives. She truly believes that when we love and nourish ourselves, we can live vibrantly and love abundantly.

In this episode we cover:

1. What is the purpose or the significance of self compassion when it comes to healing our body?

2. How does the lack of self compassion affect women's hormones? (menopause?)

3. How does this affect our immune system?

4. What is your prescription for patients who may be stuck in their healing journey?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.