Relationship Rescue

Joining me today is Queen Chioma. She is an international Motivational Speaker, a TV Presenter, PR and Media Coach and a Publicist based in London UK! She has a Masters Degree in Education, a BA Degree in Mass Communications and Sociology and author of the Book ‘Festive Success.’

She helped thousands of women entrepreneurs to break into the media and attract good PR for their brands through coaching, live trainings, and courses.

In this episode we cover:

1) What steps can a woman entrepreneur or anyone listening take to attract good PR and good publicity for their brands?

2) Her new media platform She Rises in the Media! What inspired her to host her own Conference and why did she decide to launch this new media platform for women?

3) What is Queen Chioma's definition of Festive Success and why did you come up with this concept? (How can it apply to the listeners listening right now)?

4) What would she say to someone that would like to take the leap and leave their corporate job to launch their online business?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Be a part of my Free 5-Day Mindful Meditation Challenge 🧘‍♀️ https://valery-molone.mykajabi.com/meditation-challenge

👉 In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress! You will learn how to build gratitude that you can incorporate into your daily life to help break the cycle of anxiety, stress, unhappiness, exhaustion and much more!

Joining me today is Camila Albanezzi. She is a freelance model and dancer. She is a personal trainer and she got her advanced diploma in marketing.

In this episode we cover:

1) Was it always your dream to become a model?

2) What does happiness mean to you?

3) If someone wanted to take their passion and pursue it as their career what would your advice be for them?

4) What are some tips as an entrepreneur to keep their personal and professional life balanced?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Farrah Miller. She is a Health Wellness, and Life Coach, Reiki Master, Writer and Podcast Host of the Spicy Life! She helps women feel empowered in their healing journey, transformation through self-love and self-healing within.

In this episode we cover:

1. What has been Farrah's journey to self-love?

2. What led Farrah to become a Health & Wellness Coach?

3. How can more women feel confident in their daily life?

4. How have Farrah's healing journey to self-love and acceptance has change her life?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

On today's episode I talk about how to be more confident!

Why is it important?

Practice building confidence will help you believe in your own abilities where you’ll be able to access those feelings of well-being and pride more often!

Listen to this episode where you will learn how to be more confident!

*** After listening, I would love to hear your thoughts in the comments below :) What was your favorite part!?!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Valentina Tudose. She is a Transformational Relationship Coach for Women, Sexpert, Hypnotherapist and TEDx Speaker.

In this episode we cover:

1. What motivates Valentina the most as a coach?

2. What is she passionate about and why?

3. What is her unique approach to helping clients achieve their goals?

4. What are the main reason people don’t get what they want in life – be it love, abundance, success or happiness - and what can they do about it?

*** After listening, I would love to hear your thoughts in the comments below! If you’re in or not in a relationship right now, what’s the biggest insight you’re taking away from this discussion?

Practicing meditation will allow you to open to any pushed away emotions in the back of your mind and let it come forward. You will let tension flow out of your body, letting thoughts and feelings come and go in the open space of awareness and accept love toward yourself.

Sign up here => valery-molone.mykajabi.com/meditation-challenge

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Mary Toolan. She is a Scapegoat Child Recovery Coach! She helps you thrive after growing up in a dysfunctional family with parents who were unable and unwilling to stop hurting you.

In this episode we cover:

1. Why is it important for us to look at this topic?

2. How do we identify childhood wounds?

3. What steps do we take to help us process these triggers?

4. What’s the best way to implement these steps?

*** After listening, I would love to hear your thoughts in the comments below!

One way to be aware of your emotions is through silence, stillness and calmness which can be achieved by practicing meditation! Meditation will allow you to listen to your true self, and nourish any area of your life that needs to be healed.

Sign up here => valery-molone.mykajabi.com/meditation-challenge

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Becca Rich. Becca Rich is the Holistic Time Management Coach at beccarichwellness.com. She helps women entrepreneurs take back control of their day and get their to-do list done in half the time, so they can quit their unfilling 9 to 5 and serve the world with their business.

In this episode we cover:

1. What is holistic time management? How is it different?

2. How do you plan with the vision in mind but not get overwhelmed?

3. How can you set up your day to use your time more effectively/be more productive?

4. What are some ways you can reward/celebrate your hard work?

*** After listening, I would love to hear your thoughts in the comments below :) What’s one change you can make right now to be more productive/effective?

Join my Free 5-Day Mindful Meditation Challenge 🧘‍♀️ valery-molone.mykajabi.com/meditation-challenge

I'm offering this free special mindful meditation challenge to help you explore a unique mind-body-soul approach to thrive during these challenging times.😘

👉 In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress! You will learn how to build gratitude that you can incorporate into your daily life to help break the cycle of anxiety, stress, unhappiness, exhaustion and much more!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Diana Olynick. She is the founder of Alkimia Success Academy and Alkimia Interior Design Studio. She loves to help entrepreneurs to create a minimalist (lean) business through the application of effective systems (processes) and automations in order to obtain more freedom, a balanced lifestyle and a predictable income.

In this episode we cover:

1. What prompted Diana to create her own business and what has been her biggest challenge?

2. What is a minimalist business?

3. What strategies can somebody use to establish a lean business?

4. Can somebody actually scale a lean business and if so, how?

*** After listening, I would love to hear your thoughts in the comments below :) What was your favorite part!?!

Join my Free 5-Day Mindful Meditation Challenge 🧘‍♀️ https://valery-molone.mykajabi.com/meditation-challenge

I'm offering this free special mindful meditation challenge to help you explore a unique mind-body-soul approach to thrive during these challenging times.😘

👉 In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress! You will learn how to build gratitude that you can incorporate into your daily life to help break the cycle of anxiety, stress, unhappiness, exhaustion and much more!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Where is emotional pain coming from?

What is emotional pain?

Emotional pain is stress, anxiety, depression, lack of confidence, and uncertainty that causes pain and blocks us from our true potential.

Listen to this episode where you will learn where emotional pain is coming from, and how we can prevent them!

*** After listening, I would love to hear your thoughts in the comments below :) What was your favorite part!?!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Amy Young. She left the cooperate world and is now the Founder and CEO of Redefine Possibility, a media platform and coaching service for successful career women who long to lead a more purpose driven life.

In this episode we cover:

>> What made Amy leave the cooperate world?

>> Why Amy is very focused on energy when it comes her coaching practice and the work she have done to bring more positive energy into her own life.

>> Her community is called "Full Bucket Life". Why did she started this and why does she feel it is important now?

>> What’s the most important piece of advice Amy have to offer to women so they can be more confident in their decision-making?

*** After listening, I would love to hear your thoughts in the comments below :) What was your favorite part!?!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.