Joining me today is Christina Miller who is a Health Coach. She's been in service of finding meaningful, creative and effective ways of achieving health and wellness for patients with functional medicine.

In this episode we cover:

>> What is health coaching?

>> What functional medicine is about?

>> What brought Christina to become a health coach?

>> Who can benefit from functional medicine?

For more info visit my website at valery-molone.mykajabi.com

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Hi! I'm Valery Molone – Life Coach, Motivational Speaker and creator of Love Your Life program!

On this episode, I talk about:

>> What it means to be a role model?

>> Some strategies I share on how to be a great role model!

Join the waitlist for Love Your Life program! 💵❤️💖👑

Details + success stories + description here:

https://valery-molone.mykajabi.com/love-your-life-membership

Let's connect!

Facebook: www.facebook.com/lifecoachvalerymolone/

Twitter: twitter.com/ValeryMolone

Instagram: www.instagram.com/coachvalerymolone/

Snapchat: www.snapchat.com/add/vmolone

iTunes: https://podcasts.apple.com/us/podcast/real-talk-with-coach-valery-molone/id1267630392?mt=2

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Annick Lewis who is a wellness coach and nutritionist based in the Caribbean.

She helps busy moms, athletes and stressed entrepreneurs find the perfect balance between maintaining healthy habits, better gut health, a leaner waistline, and happiness in their body to enjoy a vibrant life.

In this episode we cover:

>> How to start eating more plant based

>> What are the five top tips are when it comes to weight loss

>> How to heal hormones to get clear skin naturally

You can find Annick website here: greenbalance.co

and you can follow her on instagram @iamorgannick

For more info visit my website at valery-molone.mykajabi.com

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Hi! I'm Valery Molone – Life Coach, Motivational Speaker and creator of Love Your Life program!

On this episode, I talk about:

>> How To Create More happiness In Your Life!

Join the waitlist for Love Your Life program! 💵❤️💖👑

Details + success stories + description here:

https://valery-molone.mykajabi.com/love-your-life-membership

Let's connect!

Facebook: www.facebook.com/lifecoachvalerymolone/

Twitter: twitter.com/ValeryMolone

Instagram: www.instagram.com/coachvalerymolone/

Snapchat: www.snapchat.com/add/vmolone

iTunes: podcasts.apple.com/us/podcast/real…1267630392?mt=2

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Hi! I'm Valery Molone – Life Coach, Motivational Speaker and creator of Love Your Life program!

On this episode, I talk about:

>> How To Implement Wellness During A Crisis!

Join the waitlist for Love Your Life program! 💵❤️💖👑

Details + success stories + description here:

https://valery-molone.mykajabi.com/love-your-life-membership

Let's connect!

Facebook: www.facebook.com/lifecoachvalerymolone/

Twitter: twitter.com/ValeryMolone

Instagram: www.instagram.com/coachvalerymolone/

Snapchat: www.snapchat.com/add/vmolone

iTunes: https://podcasts.apple.com/us/podcast/real-talk-with-coach-valery-molone/id1267630392?mt=2

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining us in this episode is Shannon Swanson!

Shannon is a health coach based in Oregon. A former therapist for over 20 years, She teaches women how to create sustainable healthy habits and a resilient mindset to harness the confidence to create the healthy lifestyle they've always wanted. She also specializes in thyroid and hormone health.

In this episode we cover:

>> Shannon's story on how the imbalance of her thyroid affected her life personally & professionally

>> The importance of thyroid and hormone balance in your health

>> What tests to ask your doctor for when it comes to thyroid and hormone balance

>> One strategy you can practice to create a healthy habit

You can find Shannon's website here: https:shannoneswanson.com

and you can follow her on instagram @shannoneswanson

As I always say "It's important to connect your mind with your body in order to create healthy habits and enjoy life fully."

Download my FREE guide [The Power of Mindfulness]

https://valery-molone.mykajabi.com/the-power-of-mindfulness

or visit my website at https://valery-molone.mykajabi.com

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Hi! I'm Valery Molone – Life Coach, Motivational Speaker and creator of Love Your Life program!

On this episode, I talk about:

>> 3 ways to avoid any unnecessary distractions and stay organized!

>> My personal experience when it comes to "working at home."

>> How to make this pandemic a little bit easy for you at home!

Join the waitlist for Love Your Life program! 💵❤️💖👑

Details + success stories + description here:

https://valery-molone.mykajabi.com/love-your-life-membership

Let's connect!

Facebook: www.facebook.com/lifecoachvalerymolone/

Twitter: twitter.com/ValeryMolone

Instagram: www.instagram.com/coachvalerymolone/

Snapchat: www.snapchat.com/add/vmolone

iTunes: https://podcasts.apple.com/us/podcast/real-talk-with-coach-valery-molone/id1267630392?mt=2

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Hi! I'm Valery Molone – Life Coach, Motivational Speaker and creator of Love Your Life program!

On this episode, I talk about:

>> 3 reasons why entrepreneurs get stressed!

>> My entrepreneurial journey when it came to stress

>> Easy strategies you can put into practice to become a stress-free entrepreneur!

NOW OPEN for 2020: Love Your Life program! 💵❤️💖👑

Check out details + success stories + description here:

https://valery-molone.mykajabi.com/love-your-life-membership

Let's connect!

Facebook: www.facebook.com/lifecoachvalerymolone/

Twitter: twitter.com/ValeryMolone

Instagram: www.instagram.com/coachvalerymolone/

Snapchat: www.snapchat.com/add/vmolone

iTunes: https://podcasts.apple.com/us/podcast/real-talk-with-coach-valery-molone/id1267630392?mt=2

My podcast "Real Talk" is a self-improvement show to empower women who are ready to create healthy relationships & pursue their passions on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Hi! I'm Valery Molone – Life Coach, Motivational Speaker and creator of Love Your Life program!

On this episode, I talk about:

>> What limiting beliefs means!

>> How you can identify limiting beliefs!

>> Easy strategies you can put into practice to overcome limiting beliefs!

NOW OPEN for 2020: Love Your Life program! 💵❤️💖👑

Check out details + success stories + description here:

https://valery-molone.mykajabi.com/love-your-life-membership

Let's connect!

Facebook: www.facebook.com/lifecoachvalerymolone/

Twitter: twitter.com/ValeryMolone

Instagram: www.instagram.com/coachvalerymolone/

Snapchat: www.snapchat.com/add/vmolone

iTunes: podcasts.apple.com/us/podcast/real…1267630392?mt=2

My podcast "Real Talk" is a self-improvement show to empower women who are ready to create healthy relationships & pursue their passions on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Hi! I'm Valery Molone – Performance Coach and Motivational Speaker. I coach my clients to shift their mindset and overcome any limiting beliefs around their health, relationships, career and money!

On this episode, I talk about:

>> What does it mean to be great!

>> Easy strategies you can put into practice to be great

NOW OPEN for 2020: Love Your Life program! 💵❤️💖👑

Check out details + success stories + description here:

https://valery-molone.mykajabi.com/love-your-life-membership

Follow me on:

Facebook: www.facebook.com/lifecoachvalerymolone/

Twitter: twitter.com/ValeryMolone

Instagram: www.instagram.com/coachvalerymolone/

Snapchat: www.snapchat.com/add/vmolone

iTunes: https://podcasts.apple.com/us/podcast/real-talk-with-coach-valery-molone/id1267630392?mt=2

The Real Talk with Coach Valery Molone is a self-improvement Podcast show that contains life, business and leadership strategies aimed to #motivate and #inspire. Coach Molone’s unique life story is both empowering and inspirational, consequently she is able to speak into the hearts and minds of many!