Relationship Rescue

Joining me today is Anna Svedberg. Anna is a Holistic Health & Nutrition Coach and Yoga Teacher. She helps people take back control of their gut health to be free of digestive disorder symptoms, have their energy back and find joy around food!

In this episode we cover:

>> Why is gut health so important?

>> Where should one start to improve their gut health?

>> Why a holistic approach?

>> Why do some people get digestive issues?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Holidays are coming and if you’re feeling stress and anxiety as you anticipate Thanksgiving, take comfort. Not only is it normal to experience those feelings, it is also possible to turn them around

In this episode; I will share with you some steps for dealing with Thanksgiving stress!

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

** Join now to have a stress-free holiday by signing up for my *FREE* Stress-Free Holiday Challenge from Nov. 30th to Dec. 4th!

Give yourself 5 days for 45 minutes a day to master your emotions and be ready for a stress-free holiday! https://bit.ly/StressFreeHolidayChallenge

Joining me today is Abbie Stasior. She is a Health and Life Coach, Nutrition Expert along with being a Grad student at the University of Columbia in the USA. She is passionate about living a life full of healthy habits, productivity, and overall abundance. She has created the health and life coaching company, Be About Being Better, and is on a mission to help others experience what real health and true vitality feels like.

In this episode we cover:

1. Her journey to entrepreneurship.

2. What are the 6 health hacks for busy entrepreneurs and mothers to stay healthy and energized?

3. How healthy eating affects the hormones.

4. What is one thing she does every day to be absolutely in love with her life?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Here is the link to Abbie's 5 Day Free Healthy Happy Holiday Challenge: http://bit.ly/HHHChallenge2020

You can also be a part of CoachValery Molone's Free 5-Day Mindful Meditation Challenge 🧘‍♀️ valery-molone.mykajabi.com/meditation-challenge

👉 In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress! You will learn how to build gratitude that you can incorporate into your daily life to help break the cycle of anxiety, stress, unhappiness, exhaustion and much more!

In today's episode I talk about:

>> What does it mean to have focus-work time?

>> Why should you have focus-work time?

>> Some of my strategies to create an effective focus-work time!

** In the comments below, I would love to know what your takeaway is?

Meditation can help you when you feel stuck or your focus is lacking: valery-molone.mykajabi.com/meditation-challenge

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

If I asked you:

What is your purpose in life?

Are you aligned with your purpose and true self in life?

Are you living your truth?

Are you taking some time each day to pursue your goals and dreams?

What would you say?

If you don't have the answer, don't worry!

In today's episode I talk about:

>> The importance of purpose!

>> 3 strategies you can implement in your life to find your purpose.

** In the comments below, I would love to know what your purpose is? ↓

To get clear of your intentions and find true meaning starts with meditation. https://valery-molone.mykajabi.com/meditation-challenge

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

In this episode, I talk about understanding what type of relationship you have with money and how your confidence plays a role with money.

*** After listening, I would love to hear your thoughts in the comments below. What’s one insight from this episode that you can put into practice right now? Leave a comment below and let us know.

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Reframing your thoughts and shifting your focus is a deliberate self-care practice that takes time and meditation is part of this. Be a part of my Free 5-Day Mindful Meditation Challenge 🧘‍♀️ valery-molone.mykajabi.com/meditation-challenge

In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress!

Joining me today is Ellen Costa. She is a Transformational Coach who specializes in health and sexuality! We also have Valentina Tudose joining us who is a Certified Dating Coach and Relationship Expert!

Today we talked about: How to Love Your Self-Image to Improve Your Relationship!❤️✨

*** After listening, I would love to hear your thoughts in the comments below! What’s the biggest insight you’re taking away from this discussion?

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

We all hear about self-care, but what does that mean? What does that entail in everyday life? Why is it important to practice self-care and, more importantly, what steps could you take to practice it?

In this episode, I cover all of these questions, and I will share with you self-care practices you can put into place in your everyday life!

*** After listening, I would love to hear your thoughts in the comments below. What’s one insight from this episode that you can put into practice right now? Leave a comment below and let us know.

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Reframing your thoughts and shifting your focus is a deliberate self-care practice that takes time and meditation is part of this. Be a part of my Free 5-Day Mindful Meditation Challenge 🧘‍♀️ valery-molone.mykajabi.com/meditation-challenge

In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress!

On today's episode I talk about how to create ultimate happiness!

In this episode I talk about:

>> What does ultimate happiness means?

>> The specific chemicals in your body associated when creating ultimate happiness!

>> Tips I share that you can apply in your life to create ultimate happiness!

Why is it important?

Happiness is a big factor in your health and your well-being! Achieving true ultimate happiness will allow your life to unfold in the beautiful way it is meant to and you can feel good about yourself & your journey along the way.

*** After listening, I would love to hear your thoughts in the comments below. What’s one insight from this episode that you can put into practice right now? Leave a comment below and let us know.

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Be a part of my Free 5-Day Mindful Meditation Challenge 🧘‍♀️ valery-molone.mykajabi.com/meditation-challenge

In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress! You will learn how to build gratitude that you can incorporate into your daily life to help break the cycle of anxiety, stress, unhappiness, exhaustion and much more!

Joining me today is Carolyn Devito. Her involvement in the beauty industry goes back as far as childhood

30 years plus working in Salons, starting from Shampoo assistant working herself up to elite stylist then owning and operating successful high-end Salons & Spas on Long Island for now 20 years.

Carolyn’s first Salon launch in 1998 soon lead her to having several Salons & Spas all over Long Island - Erika Cole Salon & Spa Raquel named after her three children.

In this episode we cover:

1. What lead Carolyn to the Beauty industry and what does she love about it ?

2. How did Carolyn get through all her lows?

3. What advice would she give to women that are listening right now that are struggling and feeling like there’s no way out?

4. What are some Carolyn passions?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Be a part of my Free 5-Day Mindful Meditation Challenge 🧘‍♀️ valery-molone.mykajabi.com/meditation-challenge

👉 In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress! You will learn how to build gratitude that you can incorporate into your daily life to help break the cycle of anxiety, stress, unhappiness, exhaustion and much more!