Do you feel like you are procrastinating one area of your life or you know someone who is? In Episode 14, Coach Valery talks about the four tips you can do to stop procrastination and start achieving. In order to move forward, complete a goal or take the first step to start anything you have to listen to these four tips to begin your journey.

In episode 13 you will learn how overthinking can actually affect you and your health. Wonder how? Take a listen in this episode and find out how and what you can do to not overthink too much so you can stay on top!

In Episode 12, Coach Vlaery will be talking about the ways you can start practicing in your life to handle everyday stress. Stress comes in different forms from work, dealing with difficult people, financial trouble and the list can go on! After listeining to this episode you will find yourself having control over your stress and better handling it :)

In episdoe 11, Coach Valery talks about letting go. Check out this episode to hear all about it!

In this tenth episode Coach Val talks about what are the top 3 things people work for the most and why they work so hard for this. Coach Val explains why these 3 specific things we work for can take a lot out of us and how we can use a better approach!

In Ep. 9 Personal Development Coach Val shares her 5 tips on how to become more confident. Having Confidence is an important key factor in everyday life and after listening to this episode, you will be able to conqueor any fears, doubts, or hesitations you may have and start going after what you want in life. Have a listen and leave a comment of your thoughts/ideas about today's episode!

In Ep. 8 Coach Val talks about how your thoughts can actually affect your life and your future. Personal Development Coach Val will show you how you can control your thoughts and how to organize your thoughts to be successful in all aspects of your life.

Ep. 7 is all about how to "manage your time more effectively" when it comes to work, friends, relationship.. especially for the parents and teachers now that its back to school! September can be a hectic month with going back to routines and adjusting to the new season of autumn! In this episode Coach Valery will help you ease back to your groove and will get you ready to make more time available for yourself with your busy schedule ;) Subscribe and comment on this episode. Let us know what you think!

You can start your day by hitting the snooze button, dragging yourself out of bed at the last minute, rushing to get ready, and then running out the door with a doughnut in one hand. Or, you can start your day with good morning habits that will last ALL Day... In Episode 6, Val talks about her perspective on "How To Start Your Day Right" which she explains the tools, techniques and habits she uses to make that possible.

Do you ever wonder "how to start the day off right"? Well this episode is all about that. Coach Valery explains in this episode how you can get your day started off the right foot, to make your day feel like its your favorite day of the week everyday!