While it is ‘tis the season to be merry”, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. In this episode, Coach Valery talks about the 5 different ways you can start enjoying the season and not let stress, depression or anxiety take over your great time of year!

If you feel like you need to change something in your life but you need that little extra push to help you get started.. then this episode is for you!! Personal Development Coach Valery shares her four tips to help you get out of your comfort zone and helps you start creating new excitement you've been looking for ;)

Episode 15. How to find your passion by Valery Molone

Do you feel like you are procrastinating one area of your life or you know someone who is? In Episode 14, Coach Valery talks about the four tips you can do to stop procrastination and start achieving. In order to move forward, complete a goal or take the first step to start anything you have to listen to these four tips to begin your journey.

In episode 13 you will learn how overthinking can actually affect you and your health. Wonder how? Take a listen in this episode and find out how and what you can do to not overthink too much so you can stay on top!

In Episode 12, Coach Vlaery will be talking about the ways you can start practicing in your life to handle everyday stress. Stress comes in different forms from work, dealing with difficult people, financial trouble and the list can go on! After listeining to this episode you will find yourself having control over your stress and better handling it :)

In episdoe 11, Coach Valery talks about letting go. Check out this episode to hear all about it!

In this tenth episode Coach Val talks about what are the top 3 things people work for the most and why they work so hard for this. Coach Val explains why these 3 specific things we work for can take a lot out of us and how we can use a better approach!

In Ep. 9 Personal Development Coach Val shares her 5 tips on how to become more confident. Having Confidence is an important key factor in everyday life and after listening to this episode, you will be able to conqueor any fears, doubts, or hesitations you may have and start going after what you want in life. Have a listen and leave a comment of your thoughts/ideas about today's episode!

In Ep. 8 Coach Val talks about how your thoughts can actually affect your life and your future. Personal Development Coach Val will show you how you can control your thoughts and how to organize your thoughts to be successful in all aspects of your life.