Today, I worked with 2 couples that are experimenting with open relationships. Here's what I've gathered from them and what I think about open relationships in general.

In this episode, I talk about the 3 Types of Complaints. 1. Safety 2. Fairness 3. Emotional By understanding the underlying issue that's being raised, you can more efficiently handle the complaint and respond.

There are 4 reasons why Men don't ask for emotional help. Understanding these reasons will help you see your blind spots and highlight what can be gained from taking on this challenge.

In this video, I talk about how to assess your alcohol dependence, common objections, and what to do if you want to cut back or quit.

In this episode, I talk about the 5 signs of toxic masculinity. The first one may surprise you.

In this episode, I talk about the top qualities women look for in a long-term partner, the issues with online profiles, and how to think about attraction.

This is a guided 10-minute meditation that you can use to calm yourself down after a tough interaction.

In this video, I talk about what causes disconnection, how to set up the space for reconnection, what to say, and how to think about this delicate dance.

According to the National Institute of Health, 75% of couples cite "Lack of Commitment" as their reason for divorce. What is commitment? How do I show commitment? What does commitment feel like? How do we increase our commitment to each other despite big challenges or disagreements? I cover all of this.

In this episode, I talk about how to assess whether or not you should stay in an argument.