With the days getting longer and the sun giving us a boost in energy, this podcast talks about some ways we can put more of a spring in our step.

A podcast that's a little later than planned, focusing on cultivating more love and ways in which we can find more self-love and love for others that are in our lives. 

Welcome to the 1st Podcast of 2023! We all know that January can be a tough month for many. During this Podcast, I talk about January blues and things that you can do to minimalise the impact.

During this episode, I discuss my view on New Year's Resolutions and my plans. I would love to hear your thoughts on New Year's Resolutions and how you plan on moving into 2023! 

Join me for the newest episode, where I talk about having a mindful and happy Christmas by evaluating priorities and saying No. 

Check out my latest podcast, where I discuss coping with grief and trauma that many people struggle with that's associated with this time of year.

Hi, I'm back. Completely unedited and raw! Listen to my waffling about strengths and weaknesses and how I am learning to work with them and how i can help you to :-) Either way, enjoy! 

During this episode we look at accountability, why it can feel so uncomfortable and the beliefs behind its origin. 

Affirmations - we hear about them everywhere now - I use them all the time, both personally and professionally - here is a thought blart about how to make the most out of using affirmations! 

It's been a while since my last podcast (apologies). During this podcast I talk about coping with and moving forward in a positive way when we feel like we have failed. The inspiration is from my personal experience with my current fundraising campaign. Hopefully you'll be able to get some helpful or at least comfort from this recording :-) 

Laura xx