Relax with Meditation

  We read in the newspaper or on the internet much news about science, what they have found out and after some time, it is proven that the publication was wrong. Do you know that a new science publication after three to five years is outdated or ninety percent false? A long time ago, people thought the earth was a disk, but that has been proven wrong by scientists. Scientists have also verified that a bumblebee cannot fly. In Robert M. Pirsig’s bestselling book, Zen and the Art of Motorcycle Maintenance, he explained how short living is today a science publication, so that we can’t trust anymore what scientists are publishing. Previously, we believed in Religion and today in science.  So we all need something that we can believe in. Our minds want for everything to be one hundred percent proven, and even if we have evidence, after some time the doubts come again. The main problem is that we are so over intellectual that we need verification for everything and we can’t trust anymore our heart. So we got the proofs from science, and then we had our faith in something that was real for us and not in the illusionary world of Religion. Science became more and more unreliable. In the last twenty years, science proved that the religion scripture became true in very obscure facts like everything is God = Energy; levitation, telepathy, thoughts reading, miracle healing, living without oxygen under the soil for one year, materializing from things (telekinesis) through other spiritual people. And so the history of the Bible with Jesus got proof. The genesis of mankind is the weak point of all religion. Religion became less reliable because religious leaders had manipulated Religion to misuse their power. If we see for instance the many wars between Protestant bishops and Catholic bishops or in India between different Hindu sects or in Tibet between different Buddhist sects… If you look at the hundreds of different versions of the Bible and compare them with the original Jewish versions, then you know how the Christians are manipulating their scriptures. The worst example is when the Christians burned women as witches and killed millions of innocent women and this in the name of God or love… Who can believe then in God anymore? It is also true that Christians had abused science as evil and suppressed it in the Middle Ages. In the 20th century, science became arrogant and omnipotent. What Western science could not understand could not be true; this is similar to Religious thinking. Western medical science proved for instance that Chinese healing is not working. What was the reason? This was very simple jealousy. Beware of this thinking by our self. I used to work as an engineer on a science project. I was very disappointed because I saw how superficial and imprecise my colleagues were. It was more critical for them to publish results than to have precise work. Also, I could see their results in connection with their sponsors. In other words, the sponsors were dictating the results of the science. And it only got worse. I wasn’t surprised when five years passed, and that science had failed. If we are open to new things, even without proof, we have much more opportunities in life. My Video: Science - A Belief Or A Fact? https://youtu.be/kpHjJiUb79cMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Science--A-Belief-Or-A-Fact.mp3

  Our passions are connected with our sexuality …So older we grow and specific after the male or female menopause a big part of our passions disappear… and so our sexuality. Our religious Leaders/ Saints, Gurus who are old saying that passions are evil… Because they are jealous. How much sexuality remains after 60 years? Not much!!!! And the youngsters think that they have to scarify their passions, love, and sexuality for Religion!!! But why has God given us our passions and sexuality? Because we should deny or abuse them? Our passions and our passionate love can work for us …  We can kill with a knife, or we can cut vegetables … it depends what we make with the knife and so with our passions! The greatest art, the greatest love, the most significant inventions, the greatest human beings were born out of passions. Still, also the worst acts like killing, tortures happened out of passions.  If we have passions, we can utilize them.  And what is bad on sex? That the old guys are jealous!  Why should we care for the jealousy of other people… That is their problem…Maybe, these old guys were scared to live their sexuality, and now it is too late!  In ancient time lived the king Jada Bharata in India.He denied all of his passions and was always calm and controlled. He never was indulged in any emotional encounter… So that his citizen admired him as a Saint. When the time for dying came, the king renounced the world and went in the jungle to prepare his death… He meditated and doing spiritual exercises the entire day. He ate what he could find in the jungle without harming any being. One day, a deer came to drink water nearby where the royal sage was meditating. At the same moment, a lion roared at a little distance off. The deer was so terrified that she, without satisfying her thirst, made a big jump to cross the river. The deer was pregnant, and suddenly gave birth to a little fawn, and immediately after she fell dead. The king rescued the fawn and nurtured the fawn… After some time he got involved and in love with the fawn. Day and night, he cared for the fawn and forgot his worship to God…Then he died, and his last thought was on the fawn… So that he became a deer his next life…  The whole story shows us that we should live our passions when we are young. Suppression of our passions and sexuality never works out. When we live our passions and sexuality, we find peace in our lives and can think happily on God.     My Video: Be Passionate or die! https://youtu.be/LUFDUWaiubYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Be-Passionate-or-die.mp3

  Fear and anxiety held 90% of the population in the USA, back to get what they want. Even so, many hard-working and talented people, don’t get it because of fear and anxiety. Imagine with which people you would be together, in your personal or in your professional life, if you would not have fear? It keeps us from sharing our gifts with the world, and loving ourselves. Even worse chronicle anxiety causes heart diseases, Alzheimer’s, reproductive problems, and memory loss/  8 proven strategies 1. To lead with curiosity without judgment Instead to push away thoughts of fear… Ask Yourself: what causes the threatening thoughts? Is there a pattern when it comes to your anxiety/fear? Is this related to a specific day when your anxiety reaches its peak? 1. Why do you feel this way? Is your answer instructive or irrational? For an instant, to lose all of your wealth for no logical reason…. Is irrational. Or to lose all of your wealth because you risk your money to lose to make a big profit… that is instructive.  If your thoughts are instructive, then don’t risk your money on dangerous assets. If the thought is irrational, then take time to go through the reasons to lose all of your money. Make a list of why you can’t lose your money and why you can lose your money? …  Prioritize your list.  Fear is done. If again we get into these irrational fear thoughts, just look at them, get your lists out… or write them down and so you distance yourself from that negative thoughts.  2. Figure out if you procrastinate on purpose… Ask yourself: Are you doing too much or are you planning too much for the future… In these cases, procrastination happens through overwhelming.   If you are constantly paralyzed through stress and anxiety… Or if you have a too demanding job, don’t try to make a new startup.   Remember less is much more…  Relax and reduce your stress by doing and planning less. Procrastinating on purpose, - is not giving up your dreams.  Postpone your tasks/plans/goals to get free time to relax and enjoy your time until you have enough time to do it. What stories in your life do you want to accomplish? For instance, to have an own firm, to be a great passionate father, and to live a healthy lifestyle with enough body exercises and with meditation. All other dreams skip if they don’t fit into these 3 categories.   3. Have grounded game play. This means in times of huge stress and anxiety we need the plan to go back to a relaxed condition and enjoy our life.  Something that calms you down, like meditation, sports, or lavender oil that calms us down, W. Hof's method for stress, see my blog. Or ask yourself what you are grateful about… What you will do to help to relax tomorrow? 4.   What you are afraid of? Do it.  The best boxers have fear before the fight, still, they do it! Most of our fears come from not taking action…  If you do that action, fear is done… Make a fear list, look at it every day and do it…  Every day if you expose yourself, to your fears, your fears will be reduced.   5. The neuroscience process is described in 5 steps. Feel your fears until they are done. Confront yourself with your worst fears…  Zen: feel your fears, but don’t be your fears. 1. Feel your emotions, regardless of what, cry, be angry... Express fully your emotions…  2. Reflect on your emotions. Why do you feel anxious? 3. Write your emotions on a journal/paper. 4. Check what you have written down. How do you feel now, when reading your emotional journal? Do you feel guilty? 5. Reach out for help. Talk to a therapist or somebody that you can trust. And treat yourself gentle, do what you love. Remind yourself that this emotion will not last forever…  6. Keep notes for rainy days… Remind yourselves, how many difficult things we have already mastered/accomplished/overcome even with our fears/problems? Write down little notes about what great things you have done already… Remind yourself, how much you matter, what you have accomplished, your gifts, your uniqueness, and things that you are grateful for? 7. Apply the Litchfield formula  In the book how to start living and stop worrying; by Dale Carnegie. 1. Analyze the situation in that you are worried about. Terminate the worst outcome when you fail. 2. Accept the worst outcome. 3. Try to improve the situation to protect yourself from the worst scenario. 8. Turn your anxiety into your superpower. There exists an evolutionary reason for our fear. When We are overwhelmed, stressed, anxious,-   we try to reframe our fear into something positive… a great challenge. In these stressful moments, we can develop superpowers to overcome that situation… All want superpowers…  What we do need to overcome this challenge? The reason for that anxiety is to become successful.  Imagine your fears and check if these fears can help you to overcome that problem when you act in a better way…  My Video:  The 8-Step Method To DESTROY Fear & Anxiety! https://youtu.be/jM7JKMlECBM My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/The-8-Step-Method-To-DESTROY-Fear-Anxiety.mp3

  I have seen a movie clip about that, and it was not true.The author thinks that we take drugs because we don’t live in a perfect world.First, we live in a perfect world!Second, we are not white mice! The white mice will choose drugs when being alone, too fewer exercises, bad food … For instance, in Krabi/Thailand, 1.) one of the most beautiful places in the world, 2.) with excellent food, 3.) great selection of spas and recreation, 4.) even with a good variety of beautiful sexy girls, Ladyboys and all of these to a low price… Still, you see the tourists taking all kind of drugs and that quite a lot…  What are the real causes of addiction: 1.) Suppressed negative feelings and traumas2.) Fear3.) To have problems4.) Depression/Frustration5.) Anger 6.) Sadness7.) Unhappiness8.) Not enough sex or not to share your sex with a sex-partner. 9.) No sense in living, a mission is missing. Only if we eliminate the cause of addiction, we can get rid of an addiction. Most of all addicted people are just only changing their addiction instead to get rid of the addiction! And that is science proofed.  You can’t really improve anything when you don’t change the cause or reason through that the problem is caused!!! For instance: If somebody is overweighted, he should ask why he overeats, exercises too less or lives an unhealthy lifestyle! Next step change your life that you don’t need to live an unhealthy lifestyle.Last step: Live a healthy lifestyle. My Video: What causes Addiction? https://youtu.be/bXvhkMpxe4kMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-causes-Addiction.mp3

  I have seen a short video about that. -The women said it is enough to do everything at best and contribute to the world, to make the world better… This is not enough! Imagine you are in a football team and your team like to visit a cave close to your area…After you enter the cave, it starts to rain, and you cannot go out anymore. The cave is flooded, and you try to find a dry place. You wait 14 days until you get rescued…  What to do in the meantime???? Meditation!!! I want to remember at these amazing Cave rescue in Chiang Rai/Thailand on the 11July 2018. My question is Why? Regardless of what we are doing, we need a spiritual place inside of ourselves that is outside of our situation.  Because we never, never can find lasting peace in our worldly doing. The world is for accomplishment and not designed for peace. Even the greatest worldly love is very unharmonious. We can only find Peace In Mind inside of our True Self or in God, or in Meditation!!! The greatest gift is to be connected with God and to surrender our lives to God. The next best is to find peace in mind through meditation. If you chase only worldly things, you are an inferior being… Because you never will have a spiritual place where you can find peace in mind. In Scotland was the famous spiritual community FINDHORN founded from previous officers…  Sounds weird…? Because during WWII these officers found peace in mind on the battlefield!They saw the Light of God in their most dangerous situations! And after WWII they founded Findhorn!!  You can even be very successful like Dr. Patrick Liew and believe in God as a Chinese. That is not a contradiction!!! And that proves Dr. Patrick Liew. Today Dr. Patrick Liew’s agenda is to help other people in emergencies, in poverties and to become rich and successful. If you develop faith in God, you are one of the wealthiest Person in the Galaxy… And you will find peace in God like the founders of Findhorn. Without deep faith in God, we can only find peace in mind with meditation…  I embrace God and meditate! Both are better!    My Video: How to find Peace in your mind? https://youtu.be/AdMrJU37ja8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-find-Peace-in-your-mind.mp3

  I always tell the truth, even when I lie. Sometimes it is better to be with the devil you know than with the angel you didn’t know. It is easy to fool the eyes, but difficult to fool the heart. Be careful to judge people, most of all friends.You don’t sum up a man’s life in one moment. All I am is what I am going after. Look but don’t touch.Touch but don’t taste.Taste but don’t swallow. Look at Israel's history and you would know who the terrorist is. Forget the career, do the work. If you feel what you are doing is in line and you are going someplace and you have a vision and you stay with it, eventually, things will happen. Either we heal now, as a team or we die as individuals. The camera can film my face, but until it captures my soul, you don’t have a movie.  You never be alone if you got a book. The best advice to any young person is,If you want kids, be careful who you have them with.That’s my mantra. Freedom, baby, is never having to say you are sorry. Our life is looking forward or looking back, that is it.Where is the moment? On any Sunday you’re gonna win or you’re gonna lose.The point is can you win or lose like a man? Our ability to produce fraud now exceeds our ability to detect it. The best way to live - is around people who care.It may be a tough ride, but something is going to come out of it. My Video: Al Pacino Quotes https://youtu.be/dyht2Rjv_QcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Al-Pacino-Quotes.mp3

  And that again and again and again…. Regardless of how often we get hurt… At the end of the day, we fulfill with love our heart desires …. It doesn’t make sense to read and see a love story or to hear love songs;- if we use them as surrogate compensation for our loveless life. And that I see everywhere. When I was a disciple of Bhagwan, we were encouraged to live the love, to open our heart and to love;- instead of to live partnerships. Because God is Love and Love is God! When we are in Love, we open up our heart not only for our darling also for God. In love, we are closer to God…  I was an atheist coming out of a traditional atheist family, and I was never baptized in any Religion… Today, God is my focus, because of my deep tantric Love to a Girl. We both made Tantra and opened so to the divine or for me to God… I never have thought that…. And after this dramatic love story, I had many other love stories, and even again the same happened to another darling of me…  She loved me and then her heart opened, and she got connected to God… Should I stop love women, even at my age (60)? Or is not my love to God enough? Or should I be serious and don’t be in that madness of Love? Is not this madness of love the best purifier of our soul? In love, all of our hidden demons are coming up, and we get such a hard time. Our lover doesn’t hurt us, the unhealed emotional wounds of our childhood are hurting us.  When we feel our unhealed emotional wounds our emotional wounds will heal. What is bad with falling in love? That we are too cowardly and too comfortable!! My Video: Don’t be afraid to fall in love https://youtu.be/d-t2fqHtIBoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Don’t-be-afraid-to-fall-in-love.mp3

  Everybody, be it your sweet girlfriend, boyfriend, cat or dog want to control you…  We all want more power… Even we like to live in a monastery peacefully there are always people who want to overpower us and to mislead us… The only solution looks like to live alone and close the door of negative influence… This is not working because we still need some help, food, shelter… Somebody should take power and serve the people instead to exploit the people…  Then this power struggle would have a happy end. My strategies to get rid of the power struggle and bring your power back are:(All of my Strategies should be only applied when they are noncriminal, legitimate and ethical) 1.) Go out of this terrible situation… Better alone than together with somebody who wants to control you! 2.) Be like the “The Godfather” (Novel written by Mario Puzo). When it gets seriously be cool. The best fighters are always calm and fearless!!!Say what you desire, regardless if the other guy doesn’t like that…Don’t say anything more, don’t discuss …. (that makes you weak) Don’t become personal.And then act without mercy to get your power back… This works because you didn’t disclosure your strategies to get what you want.  3.) Learn JudoBe weak.Wait that the other person is attacking you. Use the power of the attacker and lead his/her power to bring him/her so to fall…  For instance: Your parents abuse you. You agree that you are the worst child… You ask your parents why they have educated you to be the worst child. Bad parents raising up bad children!!! Because the kids adapt to the parent's behavior and education.  4.) Learn Aikido…Wait that the other person is attacking you.Follow the other guy in every movement (you agree to everything)…And then change the direction of his/her movement and get him down… (change the direction and overpower him/her) For instance:Your chief is attacking you that you have failed, that you are so bad… You agree to everything (calm him down). You tell him next time you will make it better (change the direction).You tell him that you had the problems: That you misunderstood him (communication failure), that the resources were missing… My Video: Life is a power struggle https://youtu.be/EspLz4fnB-MMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Life-is-a-power-struggle.mp3

  1.) Unprocessed raw food is usually the best. Because it lifts up your body and spirit. If you don’t believe that, just eat only for one day raw:  fruits, salad or vegetables. Don’t eat any seeds, kernels. You will recognize how light your body feels and meditation is so much better. The feelings will be more intense, and the spiritual energy is going natural upwards. Besides that, fermented vegetables should eat everybody.  Because we need Probiotic in our food.  We don’t need so much protein, - Baby milk has only 1.5% protein and in Tomatoes are 3% protein, in Bananas are more than 10% protein. Animal proteins should be avoided. But not everybody can eat only raw, because everybody is different.    2.) The next best is vegetarian food without industrially processed food, cheese, eggs.  How to become a vegan?  You have enough time to become better and better. Never set yourself under pressure with a better diet if you don’t have to.  Fighting for a healthier lifestyle is creating so much tension inside of your body/mind that the change will harm more than to benefit your body. Change in Baby-steps and accept your failures.  Look for a group with the same goals. What is the worst food? 1.) White sugar and all kind of artificial sugar. White Sugar is a nightmare for the body, it is even worse than smoking, and promotes cancer and diabetes. Instead, sweeten your dishes with honey, brown sugar, coconut sugar, Xylitol or maple-syrup. 2.) Avoid preservatives and pesticides; they are at most in meat and fish products.3.) Alcohol, like wine, beer. With liquor, you lose too much energy; you can’t focus …. 4.) White flour is garbage!! - No Nutrition! White flour keeps your energy in your digestion system. The body is dealing with white flour like with white sugar. It promotes diabetes.5.) Margarine and industrially processed oil are so worse; they clog the veins, make you fat and promote diabetes.  6.) All kind of fried food.7.) Meat, fish.8.) Dairy products. Asian people (not like Indo) can’t digest cow milk, because they don’t have the genes to digest cow milk. Only Kefir or Yogurt can be eaten from people who are used on cow milk. Through the Probiotic in Kefir and Yogurt, the animal protein doesn’t harm anymore.  My Video: What food is spiritual acceptable?   https://youtu.be/GWWIKRKOIXMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-food-is-spiritual-acceptable.mp3

  Stanford University, Andrew Huber  If your visual behavior isn’t right, you cannot expect to have good healthy eyesight. Even more when your vision is not good… With these 2 eye exercises, which are scientifically proven, you can improve your eyesight. If you are spending a long time looking close to the screen of your smartphone/computer your eyesight will get worse…Even worse, you can get migraine headaches, fatigue, myopia… Because you train your eyes to look at things up close and not far away… You are reshaping the neural circuitry in your brain, and this is not healthy. Justly, looking up from the screen to look for a moment far away is not enough… You need to go to a window, you need to look out at a distance…The best is to open that window, to get that blue daylight, sunlight unfiltered… Go out, onto a balcony and look towards the horizon to expand your view… And that will relax all of your eye muscles and the eye lens… For every 30 to 90 minutes of focused work you should try to relax your eye muscles, face, and jaw muscles.  Allow your eyes to go into the so-called panoramic vision, by looking toward the horizon. And that for 20 minutes… And then back to work… If that is not possible, then still look outward from the window and let your eyes relax.   Most people don’t get enough sunlight, so don't have enough vitamin D and suffer from sleep problems because of that.  Exercise 2 Smooth pursuit Try to track a movement from a thing, like from a ball, a flying bird, or from a pencil that you move (up and down, left and right, far and close) in front of your eyes, without moving your head. And this will improve your eyesight… Do this for at least 5 to 10 minutes every week.  I (age 64) can still read well, and see things even far away, without using glasses because I do my eye training every day. You have to relax again and again your eye muscles.  My Video: How to improve eyesight when using a computer/smartphone? https://youtu.be/tOWoQv5bSCQ My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How-to-improve-eyesight-when-using-a-computer-smartphone.mp3