Relax with Meditation

  The Ikigai has 4 components:   1.) Something that you love. A.) Something that you love to do.  B.) That stop your thinking. C.) Anything that causes you to be present. D.) Flow state. E.) Love F.) For instance: Drawing, dancing, singing. G.) It should take us in the state of bliss. 2.) Something that the world needs. Something that creates a visual difference in the world. That you feel somehow essential to do. Like in the ancient time like a hunter, builder, chef, farmer, arrow maker. 3.) Something that pays you well. Because you don’t want to worry about money.  So that you can afford what you desire. Enough to live a comfortable life. 4.) Something that you are good at.  This means you have some talents and through training you become good. Overcome the obstacles that are fulfilling to become good. Our Profession is the most important part of our life.  We spend most of our time and energy on working to make money.  We should choose for our profession at least two of these categories from Ikigai to become happy.  In this Diagram you will find the best categories of combinations that will lead to a fulfilling life.  These 4 categories combinations lead to 4 motives for your profession: 1.) Passion 2.) Mission 3.) Profession 4.) Vocation For every motive, we should focus on something to become better and happier.  1.) Passion - Combination: Something that you love and that you are good at. We need to make enough money to live a fulfilling life… Imagine, your family always requires much more money than you can imagine. Give your passion the focus to make money! 2.) Mission- Combination: Something that you love and that the world needs.  A mission without to become that very expert is not a mission at all. Learn everyday like me for instance. Otherwise, You can’t become good! 3.) Profession - Combination: Something that you are good at and that pays you well. You try out, again and again, new things that make you happy and enough money! Otherwise, you will not be a happy person.  4.) Vocation - Combination: Something that the world needs and that pays you well.  Challenge yourself to become better than the rest in your niche. Otherwise, you can’t make the money that you need, and your job will be not exciting.  My Video: Ikigai, Japanese formula for choosing a profession. https://youtu.be/4a9P4LwsM_4 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Ikigai-Japanese-formula-for-happiness.mp3

  except for the limits, you place on your thinking.(Brian Tracy) This is again and again spam!!!! Selling dreams and delivering B.S. !!! These so-called Motivation speakers are making a fortune to sell unattainable dreamsthat nobody can accomplish.They got rich with their easy, rich/ successful schema and we become the losers. We can not expect that every positive disable person will win the World mastership.Please just go to the slums, and tell these easy, rich formula! Instead, help that these people get a chance! Many got rich and successful through cheating… Famous Novelist, Honoré de Balzac: "The secret of a great success for which you are at a loss to account is a crime that has never been found out because it was properly executed.""Behind every great fortune, there is a crime." We all have a mission on this planet, and we should look that we find our purpose and then to do it… And that is more important than anything else!    At the end of this Blog, you will find parts of the Goal setting workshop By Dr. Patrick Liew, Billionaire, Cofounder Success Resources …  I by myself have always looked to develop in the areas where I was failing or bad to accomplish something. So that I erased my failures… For instance, my dreams had been to achieve even everything looked very difficult:  To be excellent healthy.To write and speak correctly as a dyslexic, and stutterer. To write books in a foreign language and even to learn to speak quite a lot of languages.To make music on different instruments and to sing correctly.To study and to get a degree.To become happy and fulfilled.To become attractive to women.To gain inner peace.To become religious and that God became the most important thing in my life as an atheist. Our creator knew it better than all these B.S. Doctors, teachers, parents who said that my dreams are not possible to accomplish for me!   Yes, we can do a lot! This doesn’t mean that we can become in every field a world master, and we don’t need that!!! Dr. Patrick Liew: How to recraft your life Phase 4: The Mission Process Without finding your personal mission, you will not have a compass to point you in the right direction. You will find yourself moving around in the dark, trying to find your way out of the jungle of life. Other questions you can ask yourself: Why do you exist?What does our Creator want you to do with your life? ….Exercise: You are standing in front of your Creator, what will you tell Him about what you have done in your life? Phase 5: The Vision ProcessAfter crafting your personal mission, work with our Creator to discover your vision in life.The Good Book counseled,  ‘Without vision, people will die.’ When you have nothing to look up to and live for, you will go through death that is worst than a biological death. Life will not be worth the living without vision I believe our Creator has already given to each one of us a vision. Often, amidst the noise and haste, we fail to recognize the vision. We should look that our goals are in line of the plan of God… (Dr. Patrick Liew, grown-up very poor, became a billionaire and is Co-founder of Success Resources…)  My Video: There are no limits to what you can accomplish https://youtu.be/q1V6NwZyZwUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/There-are-no-limits-to-what-you-can-accomplish.mp3

  By Andrew Huber. There are mechanisms built into the body.Both to induce stress and turn it off. Our body controls our level of arousal and calmness. Our level of alertness and calmness determine what is our level of sensation, perception, feelings, thoughts, and actions. 5 states that we can be in:Panic, very stressed, stressed, highly alert, alert & calm. Being stressed is not optimal for most activities & well-being.But stress is necessary, to catch a plane that is leaving.Stress feels unpleasant, and biases us toward impulsive actions.If we have been stressed for a long time, stress negatively influences our immunity, mental and physical outcomes. To get out of stress we reduce our alertness and enter states of calmness... In a stressful situation, our pupils will be bigger than if we calm down.For instance, to see a forest.If we are stressed we get more focus on one specific tree and everything else gets blurred out; if we calm down, we see the entire forest sharp, this is called a tunnel vision anxiety symptom.The same happens with our auditory system, stressed we get a tunnel hearing symptom. You can apply this analogy to every problem… We understand better and solve better our problems when we are more relaxed.  How can we control our level of alertness using breathing? There is a correlation between alertness and calmness…How we breathe controls our heart rate. If you want to increase your heart rate, speed up your brain, and want more alertness, you should inhale more and longer than you exhale. If you are stressed don’t inhale deeper, or don’t tell yourself to calm down... You can’t control with your mind, your mind…So you control with your mind, your body to calm down… If you want to calm down, extend your exhale so that you exhale longer than you inhale…Make the exhales deeper and extend them… Physiological sights:Animals and babies do that and we do that during a night of sleep when facing a nightmare: DOUBLE INHALES FOLLOWED BY EXHALES TO  CALM DOWN! You inhale 2 times briefly and fast; then you exhale slowly one time and this pattern you repeat until you have calmed down.   A Stanford University study proves that if we do one of these 5-minute exercises every day our stress level goes down.  1. exerciseIt is a 5-minute mindful meditation with closed eyes:Double inhales followed by exhales to calm down. This is a tool that is easy for us to do in a stressful situations. 2. exercise: You train yourself to be in a stressful situation; -  to be comfortable in uncomfortable states. You rapidly inhale and exhale to increase your heart rate, so that you hyperventilate for 5 minutes.  Look what happens… 3. exerciseInhale, hold; exhale, hold… for a 5 minutes durationLook what happens.  My Video: New Stress exercises from Stanford University. https://youtu.be/Nbvfu8LmOdQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/New-Stress-exercises-from-Stanford-University.mp3

  A great love relationship is designed differently than a great partnership between male and female. Can’t I have both? A great love lives from the polarity of both… the higher the diversity so greater can be the love. A partnership lives from similarity and to complement each other. So more both have in common and to complement each other, so better can be the partnership.  My generation thought that we can transform a great love to an excellent partnership. My generation proved that this is not possible. And our divorce rate went through the roof.  The generation of my parents has chosen their spouse for a good partnership… Many have failed, and many got their good partnership…  In any case, if we want that great partnership, we have to choose our spouse wisely and to try every day to maintain a good relationship. There will always be ups and downs in any relationship. Had our parents a lousy relationship and/or we a difficult childhood the chances to live a good partnership is very small. Usually, a passionate love story ends early. And that is good so. Afterward, we can again choose to live the next passionate love story or a good partnership with/without kids. For many including me is a passionate love much more attractive and the sex is also more exciting than to be in a long-term partnership. Many people are missing that great love in their life and even didn’t have any great love with awesome sex in their life. Because they have chosen a good partnership over a great love story. When their partnership didn’t work out, they can’t divorce because of the kids…  If they had tried out to live that passionate love before they got engaged in a partnership, their life would be much happier. Because after experience so much pain in a great love story; they could enjoy more their partnership. For the people with a difficult childhood or their parents had a lousy partnership, is not so much choice! For them is a not so long love relationship the best. Afterward is finish and they can start with a new love relationship. In any case, to be in a bad relationship is much worse than to be in a time-limited love relationship. My Video: Is a great love or a partnership better? https://youtu.be/OItd_45N5Vc My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Is-a-great-love-or-a-partnership-better.mp3

  Our friend became so ill that she should undergo a gallbladder surgery to remove her gallbladder. We decided against that!!! Because the operation harms more than it helps.Instead, we made with her a Liver Cleanse… Problem solved! The liver and gallbladder are so crucial for our well being: 1.) Fatigue, lack of appetite, loss of energy, weight loss.2.) Jaundice.3.) After Chinese Medicine, the Liver is emotionally anger and compassion.  How to do a Liver Cleanse?  Olive Oil: half cup (120 ml)(light olive oil is easier to get down),FRESH pink or yellow GRAPEFRUIT: 1 large or 2 small, enough to squeeze 1/2 (120 ml) cup juice. Wash the fruit in hot water two times first and dry well each time.Epson Salt 60g mix it with 720ml water. Take no medicines, vitamins, or pills that you can do without; they could prevent the treatment’s success. Eat a no-fat breakfast and lunch such as cooked cereal, fruit, fruit juice, green Smoothy, vegetable with rice. (no butter or milk). 2:00 PM. Do not eat or drink after 2 o'clock. If you break this rule, you could feel quite ill later. Get your Epsom salts ready. Mix 4 tbs. (60 gr) in 3 cups (720 ml) water and pour this into a jar. This makes four servings, ¾ (180 ml) cup each.  6:00 PM. Drink one serving (¾ cup - 180 ml ) of the  Epsom salts with water. Afterward, drink a little bit water to get that Epsom salt out of your mouth. 8:00 PM. Repeat by drinking another ¾ cup (180 ml)of Epsom salts. 9:45 PM. Pour ½ cup (120 ml) (measured) olive oil into the pint jar.  Wash grapefruit twice in hot water and dry; squeeze by hand into the measuring cup. Remove pulp with a fork. You should have at least ½ cup (120 ml), or more (up to ¾ cup- (180 ml) is best. Add this to the olive oil. Close the jar tightly with the lid and shake hard or do it in an electric blender. It must be perfectly blended!!! Now visit the bathroom one or more times, even if it makes you late for your ten o'clock drink. Don't be more than 15 minutes late. You will get fewer stones.10:00 PM. Stand up, drink the olive oil with the grapefruit juice you have mixed. Get it down as fast as possible regardless of what…  (within 5 minutes for patience 15minutes)  You might fail to get stones out if you don't get it down.  The sooner you lie down, the more stones you will get out. Be ready for bed ahead of time. As soon as you have finished the drink, walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don't. Next morning. Upon awakening take your third dose (180 ml)of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don't take this potion before 6:00 am. 2 Hours Later. Take your fourth (the last) dose of Epsom salts. You may go back to bed again. My Video: How to do a Liver Cleanse? https://youtu.be/JhQr_tFIY4QMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-do-a-Liver-Cleanse.mp3

  I had the idea to make the Kailash Kora pilgrimage…I booked a flight to Nepal to go to Tibet…But then the US made a big offense against China and visited official Taiwan..The Chinese closed the border…  So I decided to make my pilgrimage in Nepal…But the Monsoon time continued until mid of October. Still, I did it…  First, I decided to trek to Langtang and then to the holy Gosainkunda Lake. I went up at 4:30Am every morning, did my Mediation, Qigong, body exercises, and 2 apples as breakfast (I lost 5 Kg on this trek)… At 7 Am, we started to trek and I continuously repeated my Mantra. In the afternoon it always rained or we had snowfall. We arrived normally before the rain started.  Then again meditation and Qigong in the afternoon…  We can make out of every journey, a pilgrimage, we don’t need to pay so much money for a famous pilgrimage.  After 9 days of trekking, I trekked to the Gosainkunda lake early in the morning. The Gosainkunda lake is so beautiful when the sun is shining… In the afternoon the Gosainkunda lake was always in a big cloud… Then I wanted to trek from Manang to the holy Muktinath temple via the Thorong La pass (5410m altitude…). - The Kailash Kora is at the same altitude…  I waited 10 days until the Thorong La pass was open, because of too much snow and ice… Life is not easy we had landslides on the road, and the same was true for the previous trek… We needed 2 days to Manang…  The Thorong La pass was open again, - good timing… The Tulce lakes were still closed, so I omitted them.This trek to Muktinath is very exhausting, on the last day we had to climb 1000m altitude to cross the Thorong La pass, and then 2000m down to Muktinath. I coughed already a cold… I asked a porter what to do, and he said simply go slowly, then you can do it…  In the end, I could go only very slowly 5 steps, and then pause to grasp the air… (at this altitude is only 1/6 of the oxygen than at sea level) Even I could enjoy it, I could see so much more without chasing a goal …Just to be in the here and now, surrounded by snow… Finally, I crossed the Thorong La Pass and could run down… fast… I wanted air…Again, I repeated my mantra and that gave me so much more power than usual and made me relaxed.  In the end, I asked many porters and mountain guides about Kailash Kora and the mount Everest Basic camp trek… They all replied about these treks with the same answers, very expensive, very crowded… Don’t do that, there exist so many more beautiful treks, for what reason should they be better than other treks?  For so many people it is a must to do a Kailash Kora or to go to the Mount Everest basic camp, so they can overcharge, and now you need a mountain guide ($50$/day + $20 meals/day, for 12-14 days, + flights $400) for Mount Everest, and Kailash is too expensive, >$3000…. Only possible with groups.  For that money, I would go for 10 days to Iceland or 2 months in Turkey or trek in Indonesia...    My Video: The Pilgrimage https://youtu.be/Smn6fbftFPwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/The-Pilgrimage.mp3  

  If we push up our energy from our lowest part of our body (sex or root chakra) to our heart/heart chakra, we become blissful!  The sex or root chakra is 5 cm above the vagina inside of the body; the heart chakra is between the breast nipples, or on the sternum 5 to 10 centimeters inside of the body.  All mystical tradition have done so. Still, the techniques are different. We can even gain the Kundalini through these techniques and with the Kundalini the energy is going always upwards. 1.)Shaking method of the whole body ... the pelvis is the pivot point. This is the best-known technique from Bhagwan/Osho as Kundalini Meditation. The Qigong uses the shaking of the body to relax.  2.)Dancing like crazy... trance dancing. Let your body dance and don’t interfere with your mind. And then miracles can happen! 3.)Unique rhythms of drums used as a shamanistic technique. The African, Hindu, Tibetan, are famous for their complicated drum rhythms that cause trance trough raising the energy from your lowest chakra upwards, like dancing and shaking. Even working in a fabric that involves doing the same movement again and again at a specific speed can cause that.  4.)Singing of Gospels or religious devotional songs. A good singer always sings from the lowest chakra. And if he/she is singing devotional songs for the Lord, the energy raises upwards. 5.)Different sounds resonate with different parts of the body so the U is in the lowest area of the body and the A sound is in the heart chakra.  For instance, the Sufi Dikir: Huh Allah or Sufi breathing. The Chinese created great mantras for this, so you can also heal your body with a combination of different sounds/Chinese Mantras. When we move our pelvis back and forward with the sounds, we create even more energy upward…  6.)Even it looks weird we use this pelvic movement back and forward also in a different area with the same effect. It also works without sex only with deep breathing and sounds (Hu Allah) in the standing position! If you do it correct your body gets a body orgasm.  7.)The Tao Energy pump: We do the Kegel exercise. When breathing in the female contract the vagina and the male pull up the testicles and give some tension to the penis. No pressure on the anus. With the inhale we pull up the energy from the root chakra upward until the crone-chakra (head highest point). We press the tongue on the roof of the mouth and with the exhale we release the tension of the vagina or testicle and push the energy from the crone-chakra downward to the root chakra. Every baby does this when soaking milk. And if the baby does this secret technique, they are experiencing a very high state of meditation! My Video: How to become blissfully? https://youtu.be/OmK1jESzBlY My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-become-blissfully.mp3

You don’t accept yourself and your outcome. Looks very provocative and it should challenge you. If we would be happy with everything that we are doing, we would never have any stress… Because we don’t accept ourselves, so we don’t accept our outcome. Beside that are impatience, fear, and anger that drive our stress.  For instance, we are late and try the best to reach the bus and fail…  Why do we have stress? Why are we not happy that we have time to rest? Why are we not grateful? If we loved and accept ourselves, we would have no problem with this situation…  Our whole life we chasing worldly things and we have never learned to love and to accept ourselves. All of our goals should teach us that the path is more important than any destination! And this path, we should learn to enjoy regardless of what… We should be thankful for every obstacle because only through challenges we can become better…  Why do we love stress? Because we like to punish ourselves that we are not good enough! Yes, I have no mercy to beat our ego, that always wants stress. Through stress, we feel important… Because the situation is important…Sounds familiar? Why should be the situation more important than to enjoy this situation or to see the situation as funny? If we would enjoy this situation or laugh about this situation, we would have no stress… Stress is always to be afraid to get the outcome and to be angry when we can’t get the outcome…  Quran: Fear only Allah. And only Allah is important… We have stress because we are not afraid of God and God is not important for us! So what, in any case, stress is self-made and the biggest hindrance to be happy, healthy and religious! My Video: What are the causes of stress? https://youtu.be/k8BrtdZCLHQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-are-the-causes-of-stress.mp3

  Jealousy is a passion that causes pain.Jealousy happens if our darling loves another guy, then we feel worthless. Or if another body gets the promotion that we desire. Jealousy is a part of our ego.  We should not support our jealousy. Why? If we support jealousy instead of punishing the jealousy, it will grow.  The reason number one for homicide in Thailand is Jealousy!!!Because the Thai society is not punishing Jealousy.   For the Gita and Srimad Bhagavatam is Jealousy the worst sentiment!  I was grown up in a big family, and we had to share. Imagine within 3 years my mother got two twins and one single. There was no option to be jealous because we got severe punishment for that. A big family, cannot afford jealousy. What can we do, to overcome Jealousy?  We speak over our Jealousy to everybody, so that we lose the attachment of our Jealousy. We never want that other people are caring for our Jealousy. We do the opposite. I had a jealous girlfriend, and I was provoking her with her Jealousy again and again until she let go her Jealousy.  For instance, she was phoning me, and asked where I am? I replied, I am in a Nightclub and have a fantastic time with the girls there. Or she was coming home I pretended that another girl is still there. It was always so funny! What to do, when we are getting jealous? First, we recognize our Jealousy.We know how bad this emotion will affect us and we don’t want that other person to suffer under our jealousy.  We breathe deeply in that jealousy and release that feeling when we exhale. (Do it until the jealousy is gone).  Or we make Bioenergetic or EFT for Jealousy. If we can get help would be good. We apologize that we didn’t trust. How I have handled my Jealousy? I was together with a girl, we went to a party, and she got in love with another guy. I felt humiliated and desperate. I repeated in my mind: I am a nobody, a nothing, (quote from Zen). I repeated this, again and again, until I felt it. Suddenly I went in a deep tremendous bliss and silent state. Jealousy was gone!  Our Ego wants that we are something, that we are special. So more humble we are so less suffering and so less jealousy.  My Video: How To Overcome Jealousy?  https://youtu.be/kqcKIeE8-wwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-To-Overcome-Jealousy.mp3

  During the covid 19 crisis, half of the men said they have done most of the homeschooling. 3% of the women agree. That we call Egocentric bias.Most people think they do most of the work. If we ask all participants from doing a certain task together we get 140% done for that task instead of 100% For couples doing the homework together, it is over 100% For couples making a mess or fighting against each other, it is again over 100%They doing more of the work or causing more of the problems are over 100%, Because we can vividly remember what we did but can’t remember what the other did.So we overestimate our own contribution and underestimate others. We underestimate that we are fortunate and that was one of the reasons for our success… The circumstances play an important cause in our success.For instance with our talents and hard work we never would make it in a poor country. For instance, if we took birth in a wealthy country, we need luck and talent/hard work to become successful.That proofs also the statistic… Even if only 5% luck is necessary to become successful, then this 5% determines the success…. We are never in full control of our destiny! People overestimate what they are doing and downplay the importance of luck/circumstances that contributed to their success.  The people who didn’t have that success, and failed, even worked harder, had more talent as the successful people are getting downgraded from the successful people as lazy, untalented, … Successful people who think that they became successful because of hard work, don’t like to contribute a part of their wealth to others…. Successful people think that they are fortunate to contribute their wealth to others and they are happier and feel more gratitude. My Video: We are Overestimating what we are doing. https://youtu.be/FGQE-8cTQH0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/We-are-Overestimating-what-we-are-doing.mp3 https://www.youtube.com/watch?v=3LopI4YeC4I