Relax with Meditation

  A new research done by the Mayo Clinic gives evidence: Poor Diet and Lack of exercise impact how quickly we age…  The study starts with our cell grow… Our Cell grow will diminish under too much stress or damage through:  1.) chemicals in our food, 2.) medicaments, 3.) vaccinations, or 4.) Junk food. When the cells grow stops our cells try their best to recover and to repair themselves. If this is not possible the cells will die or will stay in a dormant state, called senescence. These senescence cells will no longer divide into new cells, their function will deteriorate. And this will lead to age-related diseases and premature aging. The Mayo Clinic gave either the mice a healthy diet or a fast food diet.The mice on a fast food diet gained 300% more fat mass and senescence cells than the other mice within 4 months. What happens when half of the mice were given an exercise wheel of both groups  with a healthy and unhealthy diet. The fast food mice could recover with exercise wheel, lost a big portion of their fat and were protected against the accumulation of senescent cells.    The healthy diet mice benefited also from the exercise wheel… For people who don’t like body exercise: If you understand even a mouse is smarter than you when given her an exercise wheel she will exercise.  Because she knows how body exercise will: 1.) contribute to better health, 2.) longevity, 3.) more energy,4.) better sex,5.) better physical,6.) and to feel and think better. We should change our attitude from to should to live a healthy lifestyle to a must to live a healthy lifestyle!!!! When I was a kid I saw our neighbors running every day regardless of what weather … And then I saw my father suffering from many diseases …. I thought I don’t want to end like him!!! There is no choice!!!!   My Video: Is your lifestyle aging you? https://youtu.be/aJwTgf1Nfr0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Is-your-lifestyle-aging-you.mp3

The past, present, and future. We all have an intuition that can be trained to connect with the universal consciousness to see/forecast events from the past, present, and future. I want to introduce new techniques by Dr. Steven Greer, that the FBI and CIA use to see/forecast events. Most people overthink it and they don’t believe they can do it. And that is the beginning of programming yourself for failure. We want to reset ourselves and then reprogram ourselves for success. Understand the psychological and physical dynamics of consciousness. The ability to be a seer of a remote place or remote time into the past/present and future. You are connected to every point of the universal consciousness at every point in time… You can learn to go to the past, present, and future.  You can become a conscious being that can connect to the universal consciousness. Then you can see any place at any point in time. You need to train your intuition.  For instance, you leave that room and one guy is doing different things in a parcel, then you do have to sense what is inside and so you go in that meditative space… And this is the awakened mind that knows what is, hidden in that parcel. I suggest that you forecast the NASDAQ or SP500 for a specific day, the closing price… Because this is specific and your mind has no chance to guess accurately, only if you are aware of your mind.  1. So you don’t guess, but let your mind rest on it, and ask to know what it is…  You might see it, you might get the word for it, you get an aspect of it…The key is not intellectual to think what it is! Be honest, ask yourself sense I it, or guess I it? If you sense it as a real remote review what it is. -   Then the mind is doing that monkey mind thing and trying to distract you and fill the gaps with some other ideas…  So you have to differentiate what is that monkey mind and what is that remote intuition… You have to practice it until you are sure when you sense it. Then you feel it in your guts or heart what it is when it is an accurate perception and not that guessing! 2. Technique  When you go to bed and ask for Lucid dreaming. Be awake in your dream. 3. Do a nap with the intention to sense something. And then relax, let it flow inside of yourself… Go out of your way to influence it… When you awake, you are also open to sensing something. Keep a journal close to your bed. And write down what you have seen. 4. If you go up and be drowsy, then you are at the junction between dream and awakening. Intend to know something…  Ask to see something… Practice it until it becomes accurate. Practice it at least twice a day, go into that remote meditative state and ask something that you can’t know. My Video:  Everything can be known…https://youtu.be/BV38kgh9t04My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Everything-can-be-known.mp3

  When I remembered one of the greatest Marketing experts in the world, Joel Bauer -Joel Bauer’s strategy is to build up an intimacy with his auditorium… He disclosures his worst moments, his recent done mistakes …    And it works! Everywhere, we see sitting couples without sharing their intimacy, with covering up their vulnerability and TO BE COOL! This never works! For what we are together when we don’t want to share our feelings or our vulnerability?The reason is we don’t like to get hurt. And at the same time, we are longing for intimacy. Love and romance songs/movies are selling well.  Love without sharing our vulnerability and emotions will never work! When we see the interviews from the new movie “A star is born”, featured Lady Gaga and Bradley Cooper we experience so much intimacy with this team… Just through sharing with honesty how they have done this movie. And this intimacy happens rarely. For what is good our shows and bragging?  When Lady Gaga was asked about the movie she praised the team how awesome have been the team and how exciting it was. Instead to brag like Donald Trump how great she has done… She said how much she had learned, what honor and how precious it was to be a member of that team.  With bragging, we lose so much to disclosure ourselves.  With playing cool we lose the contact with our environment. Feelings sell and data tells. This is a very old strategy of the best salespeople in the world.  We are feeling beings that can think. We can connect deeply only with our feelings. How have you build up your friendships?  How would it be to share your feelings today with one unknown person and with one well-known person? Just be as honest like Lady Gaga in her interviews, don’t hold back.  And then miracles will happen…  My Video: Why Intimacy? https://youtu.be/7uZG-lYZJFAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-Intimacy.mp3

  And that we can read in the religious/mystical scriptures. Maybe we need the world as a distraction? No mystic could me explain why sex is not necessary, even we enjoy it… And then comes their answer: Don’t enjoy worldly pleasures.  So what, should we suffer when we have sex?  I think we suffer when we have sex. At the same time, we enjoy it.   Why should we not enjoy our sorrow? Life is sorrow (Buddha) Amen… Life is sorrow was the  Christian trueness until the fall of Constantinople.  Still, it is true for all the other Religions. Can we only experience bliss, divine love, God, Satchidananda, Samadhi, Satori when we renounce worldly pleasures? This formula has never worked out …  Regardless where I look the people love to suffer and look for reasons to suffer. The Religions deliver that suffering and the people want more…  If we suffer, we experience our deep feelings. If we don’t have deeper emotions for a long time we long for sorrow… The Religions give people a reason to suffer when they neglect worldly pleasures.  And so the sorrow is meaningful instead to suffer just for some worldly pleasures.   In any case, we have to suffer …  The world and our worldly desires help us to discover the divine or our true self.  If we see the world as an expression of the creator, then the world becomes meaningful. What is inside is outside. What we see outside is always inside even more it starts inside. How can we purify us if we don’t know what is inside of ourselves when we suppress our worldly desires/feelings/lust? The world is a reflection of us and helps us to purify us from our negativity. We can enter the spiritual realm when we: 1.) Deep relax. 2.) Have faith in God or our spiritual teacher. 3.) Make the right spiritual exercises at best and not just so…. 4.) Go in the flow through body exercises. 5.) Total exhaust our body through sport, dancing, or spiritual exercises.  6.) Try our best to get rid of our negative suppressed emotions and thoughts. And this has nothing do do with “the world is a distraction”… The spiritual realm is for everybody open! My Video: The world is a distraction https://youtu.be/To783OX7xMAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-world-is-a-distraction.mp3

  New studies prove that the mind can heal the brain even in severe brain injuries.The brain is not the mind, the brain is just like a computer and the mind is the programs that are running on the computer.The Mind is emotions, thoughts, and the ability to choose.  If we have a negative mindset then that will affect our health and even influence negatively through the electric, and magnetic fields of the brain and our surroundings…  What is first the emotion or thought through an event?If we get a touch, we simultaneous feel that touch and interpret this touch through our thoughts and choose… The brain changes always and so does the mind, they are not fixed. Through brain surgery and brain injuries, comas…It was proved 8 hours of coma the brain damage should be not reversible. And that is not true… Neuroplasticity is beyond our understanding and can rebuild the brain or other parts of the brain can be used that are still alive… Even after severe brain damage, the mind can repair the brain and can even function much better….This means we have to manage our minds to be able to do the healing. If we fail to heal the brain, we go down the road… Qigong developed techniques to heal the brain after brain injuries happened through fighting… And the Shaolin monks can prove that, and we can grow the brain by doing special techniques of Qigong. I do also these Qigong techniques.    You can’t control your circumstances, but you can choose how to respond in a healthy way to unexpected situations. You can manage the mind and how to respond. Greatness comes from how we manage our minds! If we make peace with our environment or are at peace with our minds, we manage our minds well. And for that is meditation. True mediation is to accept every thought and emotion!!!! How do we learn to manage our minds in a more positive way when facing the chaos, stress, and traumas of life around us? Everybody can learn that, so sooner so better. We have to learn to accept grief, anxiety, anger, despair… These are normal responses and are very helpful messages and warnings, so that we can understand ourselves better and what is going on!Tony Robbins teaches that too! Because emotions have a cause and a reason!These emotions are not illnesses or brain diseases.Don’t take mind drugs. If we don’t deal with our problems, our negative thought patterns, emotions, and diseases then they become worse… Actually, we do have negative mind patterns for our emotions, thoughts, responses, choices, and diseases. And these patterns keep us in a negative environment, shorten our life span…  Within a 9-week mind training with the scientist Carolina Leaf she could change the very negative mind pattern. After 9 weeks, all patients had a healthy mind pattern and the people changed their behavior, the relationships got better and also, and they got back their health. Book: Your mental Mess by Carolina Leaf We all got some training to manage our minds…Honestly, ask yourself: Are you healthy?Do you have a problem dealing with your emotions/thoughts/Choices?As a therapist, I know that over 90% of the population is anxious about their own emotions and other peoples' emotions!Suppressing of negative emotions, drives our immune system crazy and makes us ill! At least 95% of people choose to suppress their negative emotions and prefer to go to the doctor, instead to accept their own emotions! The Americans/Australians/British interpret negative emotions as a brain disease and as bad!Good for the doctors, because the suppression of negative emotions is causing cancer and heart diseases…  The negative emotions are survival responses, warnings, and alerts that something is wrong! We should pay attention to our negative emotions! We don’t need those drugs (lower cortisol level…) or quick fix from positive thinking to suppress our negative emotions. We need to accept our emotions to get our health back! After many studies, people die from mismanaging despair that leads to preventable life-threatening diseases.Up to 25 years reduced life span through brain/mind drugs.  What we should do when we go into that life threatening trauma…Ask me! Nearly one year ago I was in that mess, I awoke up in the night, lying on the floor in the bathroom, I don’t know why! My heart was starting to beat like crazy which could have caused a Cardio arrest. I had to calm down immediately, otherwise, I would be dead…  We have to calm down without suppressing our emotions…We are saying yes to our emotions and using methods to calm down…I know exactly which acupuncture points I have to press…I know if I turn to God, I calm down.I repeat: Thank you God for that mess/…! When I have made a mistake when driving a car. I say thank you, God, that I don’t have an accident, instead to beat me up.That is training that works.  Here is the scientifically proven strategy, also T. Robbins uses/teaches this strategy! We have to shift our perception… We shift our focus to our wisdom, to get our plane/mind on the ground. 1. Awareness of your emotions You give permission (mindfulness) to feel your emotions as they are. Step by step, For instance, you feel: First your anxiety.Then your anger.Your despair.You organize your emotions and accept them. 2. What is your physical response?Heart pondering, Adrenaline is going up… 3. Then you manage your behavior response.One year ago, I have chosen not to phone to ask for help, because it would have driven my heart crazy to a Cardio arrest… Calm down was my choice.4. What is doomed, what is your worst outcome?Make a list, prioritize the worst scenario, and then the second worst…  After you have done all the other steps your brain can work normal! Otherwise, your brain is blocked and you can’t get the solution. 5. You reflect on that situation… What was the cause?In my case, it was the wrong treatment of my dentist and a very stressful situation that caused severe sinus inflammation, and just touching the sinus knocked me down.   My Video: How To HEAL Your Body & Mind? https://youtu.be/UFd6n_J9AD0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How-To-HEAL-Your-Body-and-Mind.mp3  

  This question should ask everybody themselves?  1.) Can we socialize with Facebook?2.) Do we like to argue about specific questions?3.) Do we want to get approved?4.) Do we want to show how great we are doing and let out the rest?5.) Do we like to get entertained?6.) Do we use Facebook for distraction?7.) Do we want to find out what others are doing? 8.) Do we like to remain in contact without speaking and seeing the person?9.) Do we like to build up a huge network that never works when we need it? 10.) Do we like to get instant feedback for some pictures, notes, and messages? 11.) Do we like to get news? We can use Facebook for ourselves when we need fast an answer.That we share our feelings, concerns, and opinions. We can post a change of our status to have  1.) a new our Job, 2.) to be engaged, 3.) married, 4.) separated, 5.) a friend died,6.) or to get a child.  We get this message out and after a short time, it is forgotten.  Still, we can get something meaningful out of it. When our FB friends reply we feel understood, feel to be on the same page.  And this might be true for a single moment, afterward everybody is going on in his life.What was for us so important is forgotten fast. We really should connect physical with real friends and don’t think that posting on Facebook is enough. Isolation is the disease today and with Facebook, we can get much easier isolated.   When I had trouble with my publisher, I could use my Facebook to blackmail my publisher to get what he promised to give me… I could get a foreword for one of my books from an awesome famous person… I could help to organize support for the earthquake in Nepal… I got some inspirations. I learned something. We can use Facebook for our advance.     My Video: For what is Facebook? https://youtu.be/kHN7HjwoCb8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/For-what-is-Facebook.mp3

  The biggest problems for losing weight: 1.) Outdated strategies that never worked and are still done… A.) Count every calorie… That never works because our weight loss is mainly a result of our body exercise. Every food has calories and we should choose the right food. We choose to eat a lot of fiber, enzymes, and vitamins from fresh raw food… Add fermented vegetable with ground flaxseed for an awesome digestion. So better the digestion so easier is to lose weight. Avoid eating Junk-food and industrially processed food.  B.) Do cardio training… Instead, do body exercise that you love! You can perfect your optimum training later! To get started with fun is the best. C.) The scale never lies… I jump only on a scale: 1.) in the morning after going to the toilet,2.) nothing is eaten or drunk before, 3.) and even nude. To check our weight daily never works out, because our body weight depends on many factors. Once a week is enough and do it as I have described. D.)You’ve got to burn it to earn it.This gives us only a bad consciousness when we eat. The bad consciousness is always working against us. Any Food should never cause a bad consciousness. We consume as good as we can healthy food. Okay?! For every day, celebrate when you stick to your healthy lifestyle.  2.) To force somebody to a specific diet for losing weight.I have read again how hard it is to stay on a diet that exhausts our mind and body. When You lose weight, you lose also your muscle strength. Body Exercise is in any case to do. So more we exercise so less we have to exercise our jaw!!! That is science proofed.  When you lose weight you lose also toxic substances in your body.  And then you will feel miserable.  Drink more water instead of eating more. Because purified water detox.  3.) We want something: The spirit that likes the enlightenment is the spirit that prevents enlightenment. Be focus on a healthy lifestyle and on a fulfilling life! Have you recognized that most fat people overeating because they have problems and suppressing with the food their feelings?  How would it be: A.) To solve our problems.B.) To feel our negative feelings until they are gone?C.) So more corpulent so less you feel. Do you think that will work out?D.) So fatter a woman so less sexual arousal the woman feels! Frustrated sex and then overeating is common. Solve your sexual problems. 4.) To motivate… Just do it with a hypnosis mp3… In hypnosis, you can enforce yourself to do things 100 times more than in our normal consciousness.  I have done also a weight-loss hypnosis mp3 if you like the downloads at the end. Or you can get an mp3 from my teacher Dr. Steve G. Jones. Google him.  My Video: How to lose weight? https://youtu.be/Y5Zy6b-PTHUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-lose-weight.mp3

  Life has neither a meaning nor no meaning (Osho). If we see our life… We get born into a family that we didn’t choose and get educated through them, that we didn’t like and learned a skill to make money…  And then our sexual desires awake and we want:  1.) To enjoy our sexuality with a deep love, -maybe our happiest moments in life.2.) We marry and get kids, have to earn enough money and suffer through that.4.) Most of the people get a job that they don’t like and even earn too less money.3.) After the kids are grown up and leave us we suffer through aging, diseases, loneliness, and too less money. Krishna said worldly happiness is in the beginning Paradise and then Hell … I agree.Krishna said religious happiness (Satchitananda) is in the beginning Hell and then Paradise. I totally disagree…  Hazard Inayat Khan said: When the inner path doesn’t lead to more happiness, you have done it wrong or you have chosen the wrong path! We all have a biological clock ticking inside of us that is determining our psycho and life.If we distract from our biological mission, (sex, worldly love, kids …) we have to suffer.After we pass by, we can’t live our worldly desires. We become spirits who can just watch and never participate in the world again.  The philosophy, religion, and spirituality have tried to give our life a focus, purpose, mission or meaning. Most of the philosophers have failed in their own life. Even they have given us a good direction, they could not live it by themselves… Their philosophy is only partially working. Because everybody is different and need to go his/her own path. Even we give our life a mission, to become that expert, star, … It is not enough. For instance, most of these great stars were drug addicted, took suicide, died early on cancer and heart attack.  The great experts suffer so much because: 1.) They never have enough success, money, attention, fame…2.) They are too focused on their goals.3.) They don’t care about their health, fitness, families, kids, friends, and religion. I think, a philosophy regardless how good can’t give our life a fulfilling meaning.We need a connection to God or to our spirituality that gives us happiness. Goethe: The true happiness is the inner happiness that is independent of worldly matters.   The Religions were created to market God/Moksha/Paradise/Enlightenment to exploit the people.  The good spiritual paths (Sufis, Taoists, Yogis, Free Mansions…) were created to give our life a meaning.  We find through the inner path: 1.) the peace of mind, 2.) to enjoy bliss, 3.) and spiritual happiness without chasing worldly matters.  We don’t need:1.) to prove anything, 2.) to accomplish anything, 3.) and to get attention/ love from anybody…  We learn to have compassion and love for others without to get love from them.  With the focus to serve God and humanity, we get what we want.  We can’t find lasting happiness/love through the worldly matters because worldly matters increase our Ego. And Ego is sorrow.  Selfishness will lead to more sorrow. And it is true that we need also to live our selfish desires. We have to balance our spiritual path with our worldly desires. Can we change our spiritual path? Pir Vilayat Inayat Khan said change your spiritual masters so often as it is necessary. Everybody is different and not everything is fitting to us at every moment in our life.    My Video: The Meaning of Life https://youtu.be/6r8zoEJNb78My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-Meaning-of-Life.mp3

  People who know little are usually great talkers, while men who know much say little. I prefer liberty with danger to peace with slavery. Man is born free, and everywhere he is in chains. The world of reality has its limits; the world of imagination is boundless. I would rather be a man of paradoxes than a man of prejudices. To be sane in a world of madmen is in itself madness. What wisdom can you find greater than kindness? Why should we build our happiness on the opinions of others, when we can find it in our own hearts? Or, rather, let us be more simple and less vain. Those that are slow in making a promise are the most faithful in their performance of it. Civilization is a hopeless race to discover remedies for the evils it produces. All my misfortunes come from having thought too well of my fellows. I perceive God everywhere in His works. I sense Him in me; I see Him all around me. The truth brings no man a fortune. It is too difficult to think nobly when one thinks only of earning a living. My Video: Quotes Jean-Jacques Rousseau https://youtu.be/-MDmDn8_npQ My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes-Jean-Jacques-Rousseau.mp

  The Harvard University has done a 75 year survive with 2200 teenager from the Harvard University and from the poorest area in Boston. They checked every 2 years their health and asked questions: 1.) how their life is,  2.) are they happy,  3.) what are their goals,  4.) about their earning, wealth, profession, and 5.) about their spouse, family, and friends. The conclusion: A lovely relationship with our spouse and family is far better than to get rich or famous. People who were focused on fame/wealth changed their partner to younger one… are not so happy. Still, the people who invested the most in their relationship, friends, the community had been the best in happiness, health, the fitness of the brain and longevity.  The results were: 1.)  People who are more connected to family, friends are happier and healthier and live longer than people who are less connected.  2.) Living in a good, lovely relationship protects us for diseases. 3.) Loneliness turns out to be toxic.  People who are more lonely, isolated from other people are unhappier, more health declines, brain function falls, live shorter lives than people who are not lonely. 4.) You can be lonely in the crowd, marriage;- it is the same than to live alone. 5.) Living in a conflict of marriage/family is bad for our health. 6.) High conflict marriages are worse for our health than to get divorced. 7.) Not the number of friends counts but the quality. 8.) The happiest men and women in relationships, age 80 or more, say: “In the days with more physical pain their mood stays still good.” 9.) People in bad relationships get pulled down emotionally through their pain. 10.) Good relationships even protect our brain in higher ages with 80. Because they feel protected through their partner. They have less memory loss than people in a bad relationship. Even when they argue hard for some days, they still feel that they are protected… 11.) Even a high cholesterol level with 50 years on age, was not critical.  What counts was how satisfied they had been that turned out their health in the 80. 12.) The people with the most satisfying relationships with 50 had been the healthiest with 80. 13.) The good life is built with good relationships instead of to grudge on bad relationships in the family…  And today the smartphone is more important than to build up excellent relationships…  But our smartphone will not survive, even you kiss it every 5 minutes… !!! Why do you not kiss and embrace your spouse more often? My Video: Lovely relationships are better than money. https://youtu.be/m7uhhDfXd9w My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Lovely-relationships-are-better-than-money..mp3