Relax with Meditation

  1.) We don’t need so much sleep… At least everybody should sleep for 7 hours, even the high achievers. If we sleep less than 7 hours it will cause in the long term:  higher blood pressure, increased risk of cardiovascular disease,  and diabetes. 2.) Waking up in the middle of the night is not good… We go through different cycles of the sleep and to wake up between the cycles is normal. When you feel well rested your sleep is okay. 3.) To get sleepy when bored? Is okay! 4.) The brain rests when you sleep. Is not true, sometimes the brain is more active during sleep than during normal thinking.  5.) REM sleep is the deepest and most important phase. This is not true, Slow-wave sleep is by far most the deepest stage. And it releases also the hormones.   6.) All kind of sleep is equal. Overweight people who snore, for example, may not even realize that their sleep is very disturbed. The same applies if we take alcohol or drugs, before going to sleep.  7.) We can go to sleep with a TV or Music when we see or hear positive media. With negative media, we get that negative information straight in our subconsciousness similar to hypnosis… Why not hear a hypnosis mp3 with positive changes/ affirmations? In any case, we should terminate the TV/mp3 player after some time (15 to 60minutes) so that we get the best out of it.  My Video: 7 things that are untrue about healthy sleep https://youtu.be/LwMR87pDbi8  My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/7-things-that-are-untrue-about-healthy-sleep.mp3

  In recent years the industry has discovered the Fitness. Everything should be sexy and attractive … The outfit should be elegant… And the trainer should be sexy and strong… Sexy is attractive and when it helps to get motivated for your workout, why not?  Why should we embarrassed to look for an attractive trainer? If I like to make yoga I can personally choose to go to that awesome expert or to a sexy trainer… That is my choice. In any case, I can only train with a trainer when I like him/her…And what is if I love her? Why not? If you love the room or place to make the workout, the likelihood is much higher to do it. The same is true for hearing the right music when you make your workout…  Most of the people fail to exercise, because of some subjective reasons… Go for what you love and even it looks so dam stupid. If You love to dress extravagantly when you do your training….  If this helps, do it. Find your tribe and do it with them. Because you can enjoy your time much more with people you love. Regardless what you do. Flirting in such environment is exciting. Many girls are going to a workout to find a boyfriend. At least they are doing their training. If you like to make the men/women horny? Do it… Because you are motivated to come back and so your admires. And that is awesome! If there is a new group… try it out if it fits you. For instance, when I started with Aikido, I went to many schools until I found the people I liked.  Sex and sport fit together.  Do you think that a fat person has so much sex-appeal?  If we are trained we look even attractive when we are older…  My Video: The Art of Fitness https://youtu.be/tfMiOJvG-FQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-Art-of-Fitness.mp3

  Sign #1 You never quite fit in… You never felt to be right here. You felt there was a separation between you and the world or the people. You feel out of place. That is not for me, it doesn’t fit me... So then you like to speak the truth, regardless of what…  Because you can be the chosen one that goes into solitude.  Sign #2 You move & question. You move around and you question a lot…  You are looking for the truth. You question what you have been told…  You recondition yourself.  Sign #3 You’ve lived many lives. You may feel that you have lived many lifetimes in your life. You go through a lot of experiences, and pain.  You have changed often your jobs, interests, habits, places, businesses, relationships, and schools, ...   Because we are here to help people, to bring light to the world.  Sign #4 The world changes. You got some spiritual experience, like Near death experience. You lose all that you have owned and start a new life. You become authentic, no show anymore.   Sign #5 You have experienced many traumas. And you have healed your traumas.  You have a lot of experience…  So, you have learned to overcome your traumas, instead, to live in your traumas.  And all of your pain was for a reason to help other people…  You have learned to care for yourself. My Video: 5 Signs You Are Chosen https://youtu.be/g8dURxoqyqE My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/5-Signs-You-Are-Chosen.mp3

  There was a very rich Jewish who had all of his Money in a deeper basement. In the night he went down to his chamber of wealth in the basement. He opened that trunk and immediately a guy jumped out of that, threatened the Jewish with his gun and asked: “Money or Life?” The Jewish started to think: What is his life without his Money? He had worked so hard and saved every penny to become rich….  The thief shouted: “Money or life?” The Jewish thought: for what is life good without money? He heard again, “Money or Life?” The Jewish thought what will my family, friends, neighbors, and enemies think when I am poor again? How could I explain how stupid it was to keep all of my Money in the basement?  The thief got impatient shouted very loud: “Money or Life?” The Jewish thought without Money my family will abandon me and nobody will love me.Everybody can humiliate or accuse me because I have lost with my money all of my power…  The thief asked: “Why don’t you answer?”The Jewish replied: “I am still thinking!” How stupid it is if we can not let go of our status, wealth or power…If we own all or 1 or 2 of these 3 pillars, we should be ready to leave them at any chosen moment. Imagine a bird is sitting on a branch if the branch breaks the bird immediately flies away…And so we should be always ready to leave… For instance: the whistleblower Julian Assange could easily escape and but then he loses his status.  Edward Snowden even risked his life and then he escaped. 1.) What is the reason why we can’t give up our status?Arrogance and ignorance…  2.) Our wealth?   Greed 3.) Our power?Looking to get everything under our control. 4.) Our spouse and kids?We have invested too much suffering in our closest relationships and still want something back for our sacrifice and that will never happen.  If we want to prove that the world is justice, no generation could do that… When we sacrifice something almost we don’t get it back! If we dying we loose in anyway everything.  We can only be free if we are without attachment.  Nobody can buy time. Nobody can enjoy his time when he is identified with his subject, be it your cell phone, lover, spouse, kids, hobbies, cars…   Ask yourself what are you without status, wealth, family or power? Is it really worth to sacrifice your entire life for worldly things?  Ask yourself is it not better to surrender a part of your life for God, Religion, and Spirituality? My Video: Money or Life? https://youtu.be/GoVoKUkIQO8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Money-or-Life.mp3

  When I saw one of the last videos of the “Fundamentals of Photography II”  I came across of:  I don’t care how old I get; I am always learning, I have never mastered it, I am always critical, I always think I could have done it better  … The moment we quit thinking we could improve, we are done, we are out.   ( By Joel Sartore… (One of the Top Photographs)) What I loved on Joel Sartore his love for everybody/everything and so he can make out of simple scenes great Photos…  Love and humbleness are beside our health the most significant achievements in our life. We can’t see the solution if we are ignorant or arrogant. 1.) If we distance ourselves from the problem. 2.) Stop bragging.3.) Good prepared and ready to let go of all of our strategies to find the solution. 4.) We will see the answer. We should prepare well.And the next moment we should be ready to let go of what was the thinkable solutions. Because the world is different when we are in the situation. And this makes the life so exciting and challenging. If I see all these dogmatisms, I think where I am dogmatic. (We can only see that is inside of ourselves.)   And if we step back and see where we are dogmatic instead of being creative, the solution will come soon.  We never can try enough, and to expect to get it right in the first place is mostly wrong.Through try and error, we also change our perspective, and that might be our problem.  If we have kids who try out the worst nonsense, we stop our kids and so we got stopped out by our parents.- And later our Rational thinking will influence our life negative.  Just be kids again, not afraid of making mistakes is fun and even creative…  My Video: How to become “out”?   https://youtu.be/3a2YBmSrBZsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-become-out.mp3

  And how to make them?All of us need healthy intestines with 85% beneficial bacteria. Because 80% of our immune system, depends on the gut, only healthy guts can absorb all the nutrition (like enzymes, vitamins, and minerals).If we have no healthy bowels,through the consumption of industrially processed foods;our meat and dairy products are produced using antibiotics that kill our beneficial bacteria,Eating too little fresh food with enzymes that we need…What do we need to do to clean our intestines and make them healthy?Unpasteurized fermented vegetables are very good for our intestines, because they give our intestines the right bacteria and replace the wrong bacteria, and they cleanse the intestines.If the intestines are cleaned through fermented raw vegetables, we can absorb much more nutrients, such as magnesium, enzymes, vitamins…In addition, fermented veggies are a good antioxidant.The best is, after we consume junk food or antibiotics, to eat fermented vegetables that give our intestines the proper bacteria.The fermented vegetable is so easy to make on your own.I eat fermented veggies daily.We need a month to eat fermented vegetables, 7spoons a day, for a good intestinal cleansing.How to do fermented vegetables?This is a simple procedure.One can choose almost all vegetables and mix them with different vegetables and even choose mushrooms…We clean the vegetable, peel them, and if necessary, cut them into small pieces, so the smaller the pieces and so softer the vegetable so faster the fermenting.Add a little salt.We can add to the vegetable, garlic, and/or ginger to protect the fermenting…In a hot climate like where I live (South Thailand), it is better to do so.Then we fill the clean jars with the chopped veggie,Press the vegetable downwards again and again with a wooden piston,Fill it higher and higher and press it downwards…So that the vegetable is really tight with far less air in between.Then we put water in the vegetable jar so that the jar is filled up to 1–2 inches under the lid.Close the lid and the vegetable will ferment…In warm weather 5–7 days, in cool weather for up to 3 weeks.How to make Kimchi?Kimchi's recipe is native to Korea.Actually, I love it a lot more than a regular fermented vegetable.The genius idea of Kimchi is to add sugar to the fermentation so that we get the fermentation without losing too much starch and without adding water.The original recipe is dull, …The ingredients are Chinese cabbage, radishes, eggplant, carrot, ginger, salt, sugar, sweet pepper powder, an awful disgusting fish-sub, and no water…I am vegan and I enjoy making it more delicious and healthy!Chinese Kale, 40% - 50%Beetroot, 40% -50%Ginger, Garlic, 5%-10%Seaweed,Brown sugar,Himalaya pink salt.I cut the ginger, and garlic, and put them in a blender.I add a 2l Jar of 1 -2 Tablespoon brown sugar.Seaweed 1/2 cup.A bit of water and toss again.The water will be absorbed by the seaweed…I wash the Chinese Kale, and dry it somehow…cut it into pieces,massage it in a big vessel,Add 1tsp salt, so that the Chinese Kale reduces the size to 50% in the vessel.Wash the beet-root in water, peel or brush the beet-root in water, cut them into small pieces…Mix all the ingredients together (Chinese Kale, blended ginger/garlic/seaweed/sugar, Beetroots)… Fill them in a jar, press, again and again, our kimchi with a wooden tamper so that there is less air between the vegetable, and close the lid. …Relax and wait, - 5 to 7 days in a hot climate and up to 3 weeks in a cool climate…Bone appetiteWe can make fermented vegetables in a mason pot and a clamping cover, so that it is well sealed, this is the best solution.The other choice is with a metal lid, which we can close, but the metal lid can be used only several times…And the last generation just did it in a pot and put some stones on the vegetable…My Video: Why should we eat fermented vegetables/ Kimchi? https://youtu.be/Tn4nC-X5BpkMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Why-should-we-eat-fermented-vegetables-Kimchi.mp3

  After the study, 50% of our consumed fish is now farm raised. Until 2030 it will be 75%.China produces 70% of the farmed fish. What is if our farmed fish is poisoned? First, we look what the farm fishes are consuming. Because, if the farmed fish food is with poison we consume that poison when we eat that fish.  The farmed fishes eat:  1.) contaminated fishmeal,2.) Antibiotics (Through the Antibiotics in the fish our immune system weakens, and so our body becomes more antibiotic resistance. Every year our Antibiotics drugs have to increase the doses and so the side effects increases. And it leads to a fast-growing Antibiotic allergy.)  3.) Pesticides are poison for our whole body.4.) Organochlorines (damage the endocrine system, immune system, and brain)5.) Dyes. How will harm the fish farms in our environment? A.) The fish-farms pollute our water and oceans. For instance: The new Fish farm in San Diego/California will produce 5000Tons on fish and will contribute to 5000Tons fish waste in the Ocean… This fish waste will also spread diseases and produce toxic algal blooms and sea lice. The Fish waste will kill endangered species like Blue whale, sea turtle. B.) For one 1Kg farmed fish we need 2Kg wild fish.  What is with our fishing industry that catches the wild fishes?  The fish industry catches legal and illegal more fishes than the fishes can raise.  When we continuously keep our overfishing, then 2048 will be no fish anymore in our oceans.  It is nearly impossible to stop the Asians to overfish and to stop the world to pollute our Oceans.  Until our Oceans are not dead nobody can stop that madness. If the Oceans becomes more and more polluted, so our wild fish becomes more contaminated, too. For instance, in Southern Thailand, we see the scrimps farms are feeding Antibiotics to the shrimps, crabs, lobsters and a lot of the workers are in slavery. And so it is also everywhere in Southeast Asia that in the fishing branch are working slaves….  We have today 27Mill slaves, and that is more than in the last 4 centuries together. In Thailand working 10% of the people under slavery (they mainly come from Burma) and most of the slavery is in the fish industry.   Can you live without eating fish?  My Video: Our Fish our Food? https://youtu.be/qlNKNe4bZjEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Our-Fish-our-Food.mp3

  A single mother has up to 95% (it depends on the country) fewer chances to find a new spouse… Why? The main focus on the single mother is on her child … And that will never work out for any good relationship. The most important part of our life should be our spouse. (A. Robinson)  The child is jealous of the new boyfriend. Because the new boyfriend is getting more attention from her mother at certain moments. In any marry tale we read about the wicked step-mother or step-father… The reality is that the child is hostile against every step-father or step-mother. The step-father has never any chances to get accepted from the child if the mother is not encouraging that. In a conflict, the mother is playing out her child against her new spouse. The spouse is alone fighting against the child and the mother…  And afterward, the spouse is hostile against the child. Never use your child as a weapon!!! The step-father has to support the child and can’t teach the child any morality or any life-strategy. Because he is not the father.  And the child will not follow up because:1.) It is hostile to the step-father.2.) To adapt to any morality or life-strategy is difficult and if it is not his loving father, the kid, even more, dislikes to adapt…  The stepfather has to support the child and has less power over that child … Which father wants to be in that terrible situation?  When the new spouse is giving the kid new life-strategies, the mother has to encourage the kid until the kid is doing what the step-father wants. The life-strategies should be good, and the life-strategies do not need to be the same as the mother’s life-strategies.  It is very hard to understand for any mother that there exist men who have a higher living standard than themselves. Because nearly every mother thinks that she is perfect….  If the mother thinks she is perfect and superior to her spouse,- there is no chance that this relationship will work out.   If the relationship ends the step-father will lose both…  Ask yourself as a single mother: For what is the new spouse? Do you really want to corporate and enforce the kid to corporate with the new spouse? If the relationship between your kid and new spouse is not working out, there is no chance to have a good relationship!!!  My Video: Why a single mother can’t find a new spouse? https://youtu.be/ekZxjcoFEMsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-a-single-mother-can’t-find-a-new-spouse.mp3

  Shamanism is not a Religion but a healing based on generosity.  Some years ago, when I was on the Rainbow festival in Munich, I meditated on a bench… A man in an American Indian custom liked to join me.- As an introvert, I didn’t feel so good, I thought he is a freak…  And this man was starting to talk with me, very humble … We had common ground to save and heal the environment/world. After some time, the press was coming and taking pictures of this famous shaman.  The Shamanism got misinterpreted through all kinds of Religion. The spiritual power of the Shaman should be witch-power, that is nonsense. What heals is in any case good regardless of what it is! The Shaman is going through specific rituals in trance and enters a spiritual world to heal. Mostly used are drum rhythms, dancing or drugs. For 10,000 years, the Shamanism has developed and created time-tested methods that are to 90% used by all different kind of shamanism. For instance, the Tibetan use similar shamanism methods like the Africans or American Indians.  The Shaman like to cure traumas, depression, anxiety, autism, diseases caused by a lack of power, bad luck and being accused. And he cures the patients when he connects them with the patient original spiritual power and balances their energies. Without the Shaman the patient can’t do that.  When we read the stories from “Don Juan” written by Carlos Castaneda,- we read again and again how Don Juan (Shaman) alters the state of mind to connect Carlos with a spiritual realm.  We all experience different states of our mind during the day and can go in hypnoses through a simple mp3. Through hypnosis, we can alter our history, get rid of different anxieties or change our mindset… Actually so different or unknown is not Shamanism. Still, Shamanism is much more than trance or hypnosis. A Shaman can: Alter his state of consciousness at will.Can communicate between the needs of the spiritual world and the physical world.  You can’t get anything for free. If the Shaman wants to heal through the spiritual world he has to give energy as exchange…  A Spirit of the spiritual world can heal the patient. The healing depends on the Spirit and not of the Shaman. The Shaman is just asking the Spirit for help.   We can read about the different animal powers that a Shaman can use and that we have also a specific animal power in the inside of us. It sounds weird when it helps what is bad about that? Still, I can believe in God and use shamanism as healing. What is wrong with that? I have made some shamanism rituals like the sweat lodge that was very powerful.   My Video: What is shamanism?  https://youtu.be/iOHk0XWmnzwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-is-shamanism.mp3

  Life can only be understood backward.But it must be lived forwards. People demand freedom of speech as a compensation for the freedom of thought that they seldom use. The most common form of despair is not being who you are. Once you label me, you negate me. Many of us pursue pleasure with such breathless haste that we hurry past it. It is so hard to believe because it is so hard to obey.  Why bother remembering a past that cannot be made in a present?  Hope is a passion for the possible. Therefore do not deceive yourself!Of all deceivers, fear most yourself.  If you want to be disgusting to God, just run with the herd. The only intelligent tactical response to life’s horror is to laugh at it. Don’t forget to love yourself. It is better to get lost in the passion than to lose the passion.  Life has its own hidden forces which you can only discover by living.  People settle for a level of despair they can tolerate and call it happiness.  Faith is the highest passion in a man. Faith begins precisely where thinking leaves off. You become what you understand. The best response to criticism is to smile and forget. Nothing ventured, nothing gained.  My Video: Quotes Soren Kierkegaard https://youtu.be/gJObQL_JKO4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes-Soren-Kierkegaard.mp3