Relax with Meditation

  1.) Mindfulness  If we start to become mindful (without judging) what we eat then our body lose weight. The worst case is always to judge yourself or to give yourself a bad consciousness for the things that you are doing or aren’t doing. Because a bad consciousness can keep us in any bad habit forever.   First, make a diary about everything that you eat on a daily basis. If possible get a small scale and measure the quantity. Second, accept your bad habits for gaining weight. For instance:  6:00 - 6:30 AM Workout with stretching and Qigong6:30 - 7:00 AM Meditation 7 o’clock,  breakfast with a green smoothy, (200g bananas, 50g salad, 300g pears, 100g orange, 150g Kefir milk, 1tbsp honey),  7:30 AM 7 Km Bicycle ride, medium speed against the wind to your working place.   10 AM one medium apple and 2 big size bananas. 2.) Look, that you eat a lot of fiber. Choose full grain flour over normal flour for all food with grains. For instance: brown rice or basmati rice.Never eat white sugar again. Instead choose honey, brown sugar,… Food with fiber will satisfy our appetite without adding too many calories.  3.) Don’t eat industrially processed food like the tomato ketchup, instead, put the fresh tomatoes into a fruit mixer… Cooked tomatoes are very acid and so bad.  With industrially processed food, it is impossible to trust our appetite. Because the industrially processed food has ingredients that block our barriers to stop eating so that we overeat. Remember, we need fresh vitamins and enzymes and not that garbage food.  4.) Probiotic. We need for a good digestion a healthy gut flora and that we get through Probiotic. All of our food has ingredients that kill our healthy gut flora.  Every day, even I (as a raw cost eater) eat fermented vegetables or Kimchi as a Probiotic. Kefir milk is a Probiotic, too. Understand, 90% of Chinese/South Asian have a milk allergy.   When You can’t eat that, take Probiotic. With Probiotic your health and immune system will become much better.  5.) Sleep better and longer to lower your stress level. A lack of sleep will increase our stress level… A higher stress level will cause that you eat more. 6.) Suppressed sex will lead to fatness. When the males and females don’t enjoy sex they eat more…  So more corpulent a female is so less sexual arousal will the female feel. More sex will lead also to a lower stress level… Sex is good for you. 7.) Exercise more that will lower your food consumption and your stress level. Instead of exercising your jaw (for eating) exercise more of the rest of your body. 8.) Instead of focusing on only your weight loss, focus on your healthy lifestyle.It is always so if we focus only on our goal we sabotage ourselves. The path is our goal. And so we relax!How do we do it? I hope with fun@! My Video: 8 strategies to lose easier weight… https://youtu.be/YMHCcIp_pXcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/8-strategies-to-lose-easier-weight.mp3

 They have thrown a baby rat in a bucket of water and stopped the time how long it will swim easily. And then they gave the baby rat Probiotic… The results were outstanding.  With Probiotic we feel less anxious and our endurance will be much higher. Even better, if we want to lose some weight with Probiotic it is much easier and faster. Because we need a good digestion and don’t want to clog our intestine by reducing our food.  We don’t want to poison our guts through a too slowly digestion. Our digestion should be fast and efficient.   A slow digestion reduces our power because we need 70% of our energy for the digestion. So worse our digestion through bad bacteria so more we store fat in our body. And we attract with a slow digestion inflammation. We poison our body! Imagine you give a spoiled mango in a basket with ripe mangoes. What will happen? The same will happen in your guts when your digestion is slow. Fresh food will spoil in your gut and will poison your body.  The worst scenery is to eat fruits or a sweet dessert after eating a salami pizza. Our digestion will need for the pizza 24 to 36 hours and normally, the fruits need only up to 30 minutes for the digestion.  First, the pizza and the fruits will be rotten and fermented to alcohol and poison in our stomach and then delivered to our guts. Our stomach needs up to 18 hours to digest that combination of food. The guts extract the nutrition and need again 12 hours until they excrete the excrement.    Remember, the wine producer put sulfate inside the wine otherwise the wine will be poison…. The cancer cells need fermented sugar and love the acid environment that creates the pizza with the sweet dessert.   The gut-brain connection. A worse digestion will affect our body and mind. Our feelings and thoughts can affect our digestion. Our emotion will be processed through our guts. The Oxford University has proved that with their rat and Probiotic experiment. 1.) A slow digestion or constipation indicates that we are blocked in our thinking or that we over think - thinking paralyzes. 2.) The Diarrhea shows us that we have deep fears.  If we improve our digestion, then we reduce the risk of constipation or diarrhea. We should have at least 1 bowels movements/day …  Our today food is poison for our guts because it is with antibiotics, arsenic, white sugar, industrially processed food, too fewer enzymes, too less fiber, too much meat, and fish …  And that kills our healthy bacteria in our guts. The Probiotic will replace our unhealthy bacteria with healthy bacteria.  The best Probiotic is from fermented vegetables, Korean Kimchi (You can make both by yourself) or Kefir-milk.  Eat the fruits before your main meal and wait 30 minutes until the fruits are digested.  Almost any industrial processed food has white sugar inside (good for cancer) and no enzymes.  All combination with meat and grains need over 14 hours of digestion.  Eat meat/fish/poultry only with vegetables. Better is not to eat any meat/fish/poultry. Make a list what you eat every day and in which combination. Don’t judge and don’t blemish you. A bad consciousness makes everything worse. Accept what you do and change in baby steps. Awareness is always the first step before we can change anything. Start to take Probiotic.  My Video: How to get the power back? https://youtu.be/vZ7kimUdJX8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-get-the-power-back.mp3

  If I hear Edit Piaf, the blind Andrea Bocelli, or the concerts of the deaf Ludwig van Beethoven I wonder why these guys became so great?  Why don’t we embrace our handicaps?  Our obstacles and handicaps make us great… Only through them, we can get to a higher level! How can I develop faith in God if I don’t go with my faith through the worst times of my life?  How can I love truly if there are no obstacles … Or the greatest Sufi Attar said: The love likes it difficult. Who don’t know separation don’t know the love.   Our mind looks for perfection and doesn’t like to get anything in the way … How can I master anything without learning the most difficult skills in this area?  And then I hear: Don’t be a drama magnet?  Dramas make us humble and to be thankful for what we have. Do you think that the painter Van Gogh could become so excellent without dramas? Our worst times can give us the best insights and can motivate us to change our life for the best. When I was studying electro-technique, I got so many problems through the unfair Professors…In the end, I was fighting against them and nearly died through that stress … I left my body through a wrong treatment of an emergency doctor … When I came back in my body I knew that I was wrong… I knew that my life was the hell.  And that I got a second chance. My goal is that my life should be the sum of my happiness. And then I have faced many times the death, one time again I was clinical dead. Four Years ago, my body was complete paralyzed, no chance anymore…. Only through the faith in God, I could recover.  At least, I have learned to have compassion and faith in God. Greatness or excellence are acquired through our tough times.  Yes, embrace your hard fate and be thankful for that. If the smith is hitting the red-hot steal he doesn’t care for the pain the steal encounters … The smith intention is to get the steal in a certain form…. And the steal doesn’t know the intention of the smith.   And so God does it with us.   My Video: Our dramas drive us to greatness https://youtu.be/VAZdQxXFSL8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Our-dramas-drive-us-to-greatness.mp3

  Don’t eat 3-4 hours before you sleep.Because it will affect your sleep and make you fat… Eat before 8 PM the last food. Shower cool or cold just 15 minutes before you go sleeping that will purify your mind and body and improve your immune system. … I do that with ice water.  Your conscious mind will sleep, but not your subconscious. Your subconscious will never sleepAnd 95% to 99% of your decision or even everything that you are doing is done from your subconscious.The subconscious is 100 times more powerful than your consciousness.  1. Before you go to bed, plan your entire day.Set your attention to what you want to do… What time do you get up?What are the important tasks to do? 2. Review your goals every single night.The subconsciousness works through repetition.Rewrite your goals, or look on your vision board, and visualize your goals happening,Read them aloud out… 3. Practice gratitude.Send an email or text message to someone and thank him/her.Or speak/read loud for what are you thankful?Program your mind for abandon and not scarcity …Be thankful for everything, even your nightmares… Because you learn through them a lot. 4. Ask your subconsciousness for the answers that you need…Articulate that loud… Never go to sleep without a request for your subconsciousness. Instead of worrying, ask yourself what you should do, to solve your problems.Articulate that loud…Don’t try to figure out the answer by your consciousness. \Do this every night and I have done this for 50 years… It works for everybody… 5. Do Hypnotherapy… I have learned that too because it works… The very best Hypnotherapy mp3s you find from Dr. Steve Jones for all kinds of problems… You go to sleep by hearing that Hypnotherapy tape…  You can use all 5 methods or only 2 methods from these 5 methods.Success will not happen overnight. My Video: Reprogram Your Subconscious Mind Before You Sleep https://youtu.be/A6A-zomZlwgMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Reprogram-Your-Subconscious-Mind-Before-You-Sleep.mp3  

  1 Minute interval training = 45 Minutes jogging The resent study of the McMaster University shows that a 1 Minute interval training can be as much for our health and fitness than a 45 Minutes jogging.  How was it done?  One group exercised a moderate intensive training on a stationary bike for 45 Minutes. The other group: started with a 2 Minutes warm-up exercise and then 20 Seconds a sprinted full out, 2 Minutes very slowly… and that 3 times …  And that every day. After 12 weeks the results were: 1.) 20% improvement of the cardiovascular endurance, 2.) good improvements in insulin resistance, 3.) and significant increases in the cells responsible for energy production and oxygen in the muscles.  I think this interval training is better than just endurance training.  Since my 12th birthday, I make endurance training.Four Years ago, in the morning, I was shocked through an event and got a hearth rhythmic attack. Because my heart rhythms were between 50 and 55.  Everybody who had done endurance training experience after that training a low heart rhythmic.  And if you do the endurance training over many years, your heart frequency lowers down.  Under 60 heartbeats/second is dangerous.  For 1 year, I make interval training and my 30 minutes of fast swimming, my pulse rate is always over 60 beats and my cardiovascular endurance is much better.  First, consider if you have some heart problems… Go to your doctor and ask if you can do that interval training, or ask if you should build up slowly this interval training.  How should we do our interval training? Make some stretching as warm up. 1.) For 20 Seconds make something very exhausting until your limits,- power your body out.2.) The next 2 Minutes do body exercise, stretching, yoga without to exhaust your body… Your heart should slow down to your normal pulse rate ….Make these ( 1.) 20 Seconds exhausting and 2.) 2 Minutes body exercise to slow down ) 3 times. …. You can do as an interval training: 1.) Run on the spot with arms up and the knees up… 2.) Kneel bend.3.) Push-ups.4.) Pull-ups. 5.) Run outdoors …6.) Or a mixture of some of them, that I make in addition … I have a cheap elliptical trainer (G SPORTS GS-B8001B) for the interval training…  Think over how much time you save if you do the interval training instead of jogging!   My Video: Make it in 1 Minute! https://youtu.be/N256Q5JJDrwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Make-it-in-1-Minute.mp3

  When I was a child I never have seen a great love relationship only awful relationship problems… And I saw my parents mostly arguing and fighting; my father had always a girlfriend… When I left them, they said we had a fantastic marriage, … Blah, Blah…. That was for me too much, I never saw them again. Our problem is that we are anxious to get hurt and like to live an easy relationship, no problems anymore… And we gain the opposite. It is so if we stand in the middle on a road and imagine that no car will run in us….  And if a car is bumping in us we blemish the car. When we close our heart to protect us, we can’t feel the pain or the love. And our relationship becomes more and more superficial with very hurtful moments. Why do we get in any way hurt? If we would be perfect, nobody can hurt us.  In us, we have stored all these terrible moments that are quite often happening in any relationship and we didn’t feel the pain.  One single drop can bring the barrel to overflow… We can’t avoid feeling the pain! What to do? The pain of our relationship has closed our heart and we are afraid to feel that pain or to get hurt again. If we try to open our heart we commit to being open-minded and open-heart. If we are not aware of our true feelings and thoughts, we never can live a true love. Ask yourself: 1.) Why can’t you feel your love? 2.) Why are you anxious not to feel what is inside of you? 3.) Where is your pain? 4.) Why can’t you open your heart?  5.) What are you afraid of? Our two biggest fears in the relationship are: 1.) Not to be good enough. 2.) And that our spouse doesn’t love us. Are all of our self-made rules are working for a good relationship? For an instant, we expect that our spouse is emptying the trash or cleaning the toilet….  If we attached to our relationship, we can’t live our love. Because our spouse and ourselves are changing. When we are attached to an older version of our spouse the love will end soon.  I could not open my heart by myself, I was consulted by a Biodynamic therapist in my relationship problems. All of my problems in the relationship were related to my childhood.  After the session with my therapist, I meditated and looked that I don’t make the same mistake…  Even I tried so hard, I got hurt again and again in my relationship and then I went to my therapist…  And so my love got deeper and deeper… instead to live with a closed heart.  Without the help of my therapist, I would have gained only a fraction of my love, happiness, and spirituality. And later God was coming to me, even I was an atheist.  Love is great. And a life without love is useless.   My Video: Why does the love end? https://youtu.be/tLL5TJp3JqwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-does-the-love-end.mp3

Gentleness is stronger than severity.Water is stronger than rock.Love is stronger than force. When you like someone, you like them despite their faults.When you love someone, you love them with their faults. How foolish is it to do everything because of a longing for warmth…Solitude is independence.  Good that you ask.You should always ask.Always have doubts. The man of power is ruined by power. -The man of money by money.The submissive man by subservience,The pleasure seeker by pleasure.  Some of us think holding on makes us strong.But sometimes it is letting go.  You are willing to die, you coward, but not to live. We are not going in circles; we are going upwards. The path is a spiral; we have already climbed many steps. Often it is the most deserving people who cannot help loving those who destroy them. Because the world is so full of death and horror, I try again and again to console my heart and pick the flowers that grow in the midst of hell. People with courage and character always seem sinister to the rest.  Your soul is the whole world. You must find your dream.But no dream lasts forever.Each dream is followed by another.And one should not cling to any particular dream.  Nothing in the world is more distasteful to a man than to take the path that leads to himself. Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.  I wanted only to live in accord with the promptings which came from my true self.Why was that so very difficult? My Video: Quotes Hermann Hesse https://youtu.be/tTpGfvlheR0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes-Hermann-Hesse.mp3

  I say absolutely Yes! Still, I recommend it.  If we want to write a motorcycle we should learn first to ride a bicycle. Irresponsible Meditation teachers even give the beginner a big motorcycle (a 10-day Meditation retreat with 9 hours Meditation/day) and expect that you can ride the big heavy motorcycle without practicing anything before.  Stop that nonsense. Such Meditation retreats can cause neuroses, psychoses and can end in psychotic behavior with suicide.  Most of the Meditation teachers don’t understand Meditation because they teach suppression of feelings and thoughts instead to learn to watch and accept them. The people are coming to them, because of their great reputation that these Meditation masters have never deserved. A Meditation master who gives meditation retreats for everybody should be jailed!!! Don’t spoil Meditation. Meditation is the greatest thing and has to be taught naturally and very slowly. The teachers of Osho, the Dao and the Sufis teach meditation in a slow approach because they know Meditation can be dangerous.  Because of our tricky ego, the Meditation needs to be tricky too. In the beginning, we have to trick out our Ego to connect with the divine. And that can be dangerous if we make too much Meditation in the beginning.  Our today disease is that we want too much too fast… We meditate for some minutes and over some months we increase the time of meditation. That is the principle of KaiZen.  We start at home or on a Meditation course with body exercise that relaxes our body and mind and afterward with a short meditation.  Meditation has always a focus and never a goal. All these so holly goals, like Nirvana, Moksha, Enlightenment, Hell, and Heaven had never existed. Even today, the pope said there is no Heaven or Hell. (Read my book: Why the Religions have failed and not God.)  Only through Meditation, we can enjoy our life or the “here and now”. Because through Meditation we get so much bliss and inside happiness that we don’t depend on worldly pleasures so much. Who wonders that I was over 12 years in Meditation retreats? I started with baby steps and at the end, I could do the retreats even for 9 months! I got adored for my Meditation from the President of the Hindus…. Meditation is not for suppressing our problems, feelings … Through Meditation we learn to solve our problems fast and efficient without being attached.  We get detached when we learn to watch our feelings, thoughts and our nonsense in our brain.   Meditation should make us empty… And is the best remedy against our longing for a distraction to suppress our feelings and thoughts. Our thoughts are created to 80% through our anxiety. If you become fearful in your Meditation then learn to watch your fears. After some time the fears are gone through watching of them. Feel your fears and don’t be your fears. (Zen)  We can make out of every task a meditation. Even when we have sex we can make out of it a meditation. For that has created Shiva the sexually Techniques inside of the Tantra and the Chinese have created the Tao-Love. Real Meditation is to connect to the divine /God and through that, we get bliss and stillness in our mind.  My Video: Can Meditation harm You? https://youtu.be/bmtZdoVjkagMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Can-Meditation-harm-You.mp3

  What is freedom? Is the freedom to be free of obligations and responsibilities? Is the freedom to take drugs and do not feel the suffering anymore? Does the society love that we become free? Does our society love to enslave us and to determine our life? Who loves that we become free? Can we have freedom when we have to care about rules? Can we have freedom in a limited space of our life? Who limits our space of freedom? Can we be free even when we are in a prison or a lager? Is freedom only to have a choice or even more? If we are honest then we have to admit that most of our obligations what we should do are not relevant to our life. We have even chosen these obligations and we don’t have to do them.  If we stick to rules and feel responsible then this is also our choice. If I shoot a photo… I can’t demand that I have 24 hours of daylight with the beautiful golden light before sunset or after sunrise.  I am obligated to the cycle of the day, the weather to get the right light for my sunset picture. Still, I have the freedom to shoot the image. And so is it with all issues in our life. We all have the freedom to choose at least in one particular area. Even if we are in a lager we can choose our thoughts and feel free.  We can choose:  How we can make our jobs.  Our attitude, and that is the most important thing in our life. That we confirm the society or that we live what we like to live. With which people we are together in our leisure time. To get rid of our TV. To free us from the time-wasting media that can’t help us, can’t make us happy,or can’t make us laugh. To smile to our child and spouse. To be friendly and loving even in difficult times.  To live a healthy lifestyle with enough body exercise and healthy food. To meditate, and to praise the lord.  My Video: How to become free?  https://youtu.be/4GgcO2FTy9wMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-become-free.mp3

  If we have to decide to do it in our way and risk or to do it in the popular way, what to do?  I have read a lot of biographies and always the greatest artists never have done any compromises … And remained unpopular. After their death they became famous. Too late?   Why not try first to become successful and afterward become yourself and creative? If we sell out our meaning of life for our success we become uncreative and unmotivated.  Goethe said: we sell our soul to the devil…  Is it really so important to become successful?  What is to be successful for you?  Is it not better to be just yourself and don’t care what other people think? What is if we end up poor and we regret that? Imagine you are a young girl and you do have a loving relationship and then you have the chance to marry a rich one?  In all cases, we do not know our outcome. A loving relationship can end soon, our great talents can turn in a nightmare…  And that had happened all to me… Still, I am happy that I tried so hard, even it didn’t have worked out.  As a kid, I was outstanding in technique and loved to become an engineer… But… I was too stupid in the school, no chance at all…. Never less I did it… And, then it was a nightmare to solve all these technical problems, even I was very good in that.  And then I wanted to have a passionate love relationship and I got many of them… And always, I wanted to marry every darling, it never worked out.  Should I be frustrated or should I be grateful for the amazing moments in my life because I tried it? The only son of Peter Thomson (British famous business strategist) wanted to become a famous musician… Peter Thomson supported the son ambitions, even when all the other relatives and friends had been against that. Because Peter Thomson wanted that his son becomes happy. After 10 years working as a musician with a good earning, his son quit his courier and started to work with his father together.  We have only this moment and this life.  The greatest sin is to wast our time for meaningless things. Just try it, if it is not working out try the next thing. The worst thing is always after we have been knocked down by the circumstances not to go up immediately.  And to try the next thing.  Life can be amazing or depressing or just a prostitution for … That is your choice! My Video: Become yourself or a people pleaser? https://youtu.be/I8sOSAyeDIQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Become-yourself-or-a-people-pleaser.mp3