Relax with Meditation
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Relax with Meditation episodes

  • How to do a Liver Cleanse?
      Our friend became so ill that she should undergo a gallbladder surgery to remove her gallbladder. We decided against that!!! Because the operation harms more than it helps.Instead, we made with her a Liver Cleanse… Problem solved! The liver and gallbladder are so crucial for our well being: 1.) Fatigue, lack of appetite, loss of energy, weight loss.2.) Jaundice.3.) After Chinese Medicine, the Liver is emotionally anger and compassion.  How to do a Liver Cleanse?  Olive Oil: half cup (120 ml)(light olive oil is easier to get down),FRESH pink or yellow GRAPEFRUIT: 1 large or 2 small, enough to squeeze 1/2 (120 ml) cup juice. Wash the fruit in hot water two times first and dry well each time.Epson Salt 60g mix it with 720ml water. Take no medicines, vitamins, or pills that you can do without; they could prevent the treatment’s success. Eat a no-fat breakfast and lunch such as cooked cereal, fruit, fruit juice, green Smoothy, vegetable with rice. (no butter or milk). 2:00 PM. Do not eat or drink after 2 o'clock. If you break this rule, you could feel quite ill later. Get your Epsom salts ready. Mix 4 tbs. (60 gr) in 3 cups (720 ml) water and pour this into a jar. This makes four servings, ¾ (180 ml) cup each.  6:00 PM. Drink one serving (¾ cup - 180 ml ) of the  Epsom salts with water. Afterward, drink a little bit water to get that Epsom salt out of your mouth. 8:00 PM. Repeat by drinking another ¾ cup (180 ml)of Epsom salts. 9:45 PM. Pour ½ cup (120 ml) (measured) olive oil into the pint jar.  Wash grapefruit twice in hot water and dry; squeeze by hand into the measuring cup. Remove pulp with a fork. You should have at least ½ cup (120 ml), or more (up to ¾ cup- (180 ml) is best. Add this to the olive oil. Close the jar tightly with the lid and shake hard or do it in an electric blender. It must be perfectly blended!!! Now visit the bathroom one or more times, even if it makes you late for your ten o'clock drink. Don't be more than 15 minutes late. You will get fewer stones.10:00 PM. Stand up, drink the olive oil with the grapefruit juice you have mixed. Get it down as fast as possible regardless of what…  (within 5 minutes for patience 15minutes)  You might fail to get stones out if you don't get it down.  The sooner you lie down, the more stones you will get out. Be ready for bed ahead of time. As soon as you have finished the drink, walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don't. Next morning. Upon awakening take your third dose (180 ml)of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don't take this potion before 6:00 am. 2 Hours Later. Take your fourth (the last) dose of Epsom salts. You may go back to bed again. My Video: How to do a Liver Cleanse? https://youtu.be/JhQr_tFIY4Q My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-do-a-Liver-Cleanse.mp3
    9 min
  • How to dissolve anxiety with Yoga?
      We do have two sides inside of ourselves. Both sides are not united and have different desires.  Mostly we have a conflict between both sides.  When we unify both sides, then the conflict and the anxiety are over… The solution is easy. You put both palms exactly together so that each finger touches the finger of the opposite side…  And You keep both hands together for 10 to 15 minutes… Look with utmost love and appreciation… towards something that matters to you… It could be your wife, husband… a problem..Just look at them with the utmost pleasantness that you can generate… Recognizing how important they are to you; many things will change.  I have tried this method by myself for over 2 months and it works, so at least 50% of the anxiety will be dissolved. It even works when you lie in the bed and you cannot sleep.  My Video: How to dissolve anxiety with Yoga? https://youtu.be/8e4KsWWmkR0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How-to-dissolve-anxiety-with-Yoga.mp3  
    3 min
  • How to change a habit?
      Make two lists: Why you can’t change your habit? Why do you want to change your habit? Feel your feelings that are in the way to change your habit.Learn the right habit.Repeat the right habit again and again until your subconsciousness is reprogrammed. One example, there was a time in my life, dogs were barking angrily on me and attacked me (it might be spiritual connected…) My friend told me, just snap with one hand the snout of the dog, so that he can’t open it anymore, and with the other hand the neck. When I just left his home, I went straight to the place with the mad dogs. I faced my fears… (Zen: feel your fears and don’t be your fears); three big hunting dogs attacked me. What I made was my friend told me, and the dog was whimpering,- the other dogs run away. Afterward, I went to the dog-owner and charged money for my sweatshirt, that was torn from the dog. I never had fear again of dogs. Next example, I as a shy, innocent, introvert boy had fear to approach girls. What to do? I attended groups related to that (Sexual awareness… ). In these groups, I faced and released my traumas, and then it was much easier with girls…Still, I was afraid to date girls. This means the girls dated me. I overtook the strategy of the girls...  When I saw a sweet, lovely girl, I looked into her eyes from a distance, smiled and approached her… I felt my feelings and read her emotions. When I saw, that she like to have me, I embraced her and we went to bed. Easy to do for everybody, even without saying anything... Why is this concept to change a habit working? We perceive our environment or situations through our past memories... This means if strong emotions occur through a case, we repeat that situation from our past. The emotion of our past memories are showing up, even this has nothing to do directly with our situation now.  For instance fear of dogs, fear of dating as I described before.  We all have feelings, and our feelings should not be the decision maker in our life! Suppression of feelings doesn’t work because we decide unaware through our suppressed feelings. Zen makes it so clear and straightforward: Feel your feelings and don’t be your feelings. If we are lazy, don’t like to do a task, ask yourself why…  Make a list why you can’t do the task and a list why you want to do that task... Face that feeling that is in your way. And do it!  My video: How to change a habit?  https://youtu.be/wKoYMu6Ob20My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-change-a-habit.mp3
    9 min
  • How to Date Boys?
      It is much easier than you think.  You think I am not beautiful enough…  I have seen so many times handsome guys are together with unattractive or fat girls… The average beautiful girls are more attractive than the super sexy, beautiful girls… After research. The most beautiful girls even think that they are unattractive. Don’t be a feminist. Boys don't like or rather more hating feminists… If boys detect a feminist attitude in the girl they want, it is the biggest turndown. Men have a network if a girl is known as a feminist… She doesn’t have any chance anymore to get a man.  Men love to speak openly about everything with their girlfriend.  Love to do their sport, hobbies with their girlfriend.  For sure a girl who likes only to go shopping, makeup and sit behind a TV or making smartphone are not attractive… How to get your handsome guy? Go where are more boys than girls… Be around and in front of him as much as possible.  Be shy and make this hiding and in the eye looking game. Smile at him…  Men like to be a hero or a problem solver…. Get a problem and ask… Get involved with him, flat him, smile and say how attractive he is for you, and in the end say… I love you…  Men love sex… If you are not super attractive, get him in your bed, and the man is lost in his lust to you…  If you are beautiful, don’t do so, only when you want a one-night stand… Because you don’t want to be only a sex attractor…  You want that the guy has an interest in you, that he is a man and not such a lousy wimp or coward you see everywhere… If so, you must accept that the guy is deciding for you and that he is an integer. Test him!!!    My video: How to Date Boys? https://youtu.be/6wBrpqxZk18My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-Date-Boys.mp3
    9 min
  • How to Date Girls?
      If men want to date women, they experience fears of rejection, not to be good enough and fear to fail to get her… And their own fears reject the women they like to get… If we have fear or negative feelings harbor inside of us, that are against or desire, then these negative feelings will sabotage our outcome!!! Our inner child is afraid to get punished from that girl, and so we will get tension, and the inner child will do everything not to get that girl!!!   If we deny our negative feelings, they grow and resist to the things that we want… And that is true for everything in our life… We should feel our negative emotions to get rid of them, instead of just doing it in any way without to feel our negative emotion. (Just breath deep in your negative emotions until they are gone)  Imagine somebody is approaching you, is forced to speak in a calm, relaxed way to you, - to get you… Do you think that is fun? It is rather more disgusting. Everybody can detect that lousy attitude, the tension of that guy, the wrong body posture, the shallow eye contact, the artificial voice, the fake smile, or the drugs he had taken.   Get rid of our fears.  This cute girl that we must have can be the worst witch in the Galaxy… Who knows? How would it be if we change our mind and think without to want to get her: (Don’t put yourself under pressure!) let see what kind of girl that is, how to entertain that girl,how to have fun with that girl. Or just go to her and say for instance: You are the most beautiful girl I have seen, my heart is running like crazy, and I love to get in touch with you…    What is if that girl is engaged in a conversation, busy, reading a book and you are scared to contact her?Approach her, and say sorry that I disturb you…  I am so attracted to you, I want to get in touch with you… Is it possible to speak with you …  The next stupid thing is to talk like a machine gun, to know for everything an answer… The speaking too much indicates our fear.  Still, you say what you like about her. Speak less, feel much and look for the right moment to approach her when she is getting weak, - touch her, embrace her, kiss her, and….  I was with so many girls in the bed without knowing her name or had spoken many words… When I was in my twenties, I was shy, scared to stutter, afraid that the girl sees my paralyzed face, low self-esteem…I build up my self-esteem with therapy, Chi- Gong, and meditation. I went to self-experience groups, and there were at least 75% girls and only 25% boys… Easy to get there a girl! On a party, for instance, I looked in the eyes of an attractive girl, when she looked back, I smiled, she smiled … I approached her and then I embraced her without speaking anything. I was just checking always her signs… And this I could do everywhere.   My video: How to Date Girls?  https://youtu.be/yCa5eowdcqUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-Date-Girls.mp3
    12 min
  • Turkish Proverbs.
     Not knowing is not shameful,Not asking is. A weapon is an enemy even to its owner. A heart in love with beauty never grows old. One eats, another watches; that’s how revolutions are born. To live in peace one must be blind, deaf, and mute. The dog that barks much does not bite. One hour of justice is worth seventy hours of prayers. Looking at the mother before marrying the daughter. One who does not slap his children will slap his knees… (will regret it) A person does not seek luck; luck seeks the person. Two captains sink a ship. Who has never been burned in the sun won’t know the value of shadow? Good actions are never lost. The one who asks has one side of his face dark; the one who refuses to give has both sides dark. A man is as wise as his head, not his years. Profit is the brother of loss. Measure a thousand times, cut once. What flares up fast will extinguishes soon. The gardener who loves roses is a slave to a Thousand thorns. My Video: Turkish Proverbs. https://youtu.be/ZpTdOQGbJzA My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Turkish-Proverbs.mp3
    4 min
  • What is the Kundalini?
      If we go through the Internet and looking where/what is the Kundalini, we don’t find useful information… I will describe first the Nonsense:  We have 6 or 7 chakras, differently located in the body for a Hindu Yoga system or for the Tao system… Here starts the problem, I am not a Chinese or an Indian, which Chakra system is right for me?  If all Chakras are open, we are enlightenment! There exist no enlightenment as proved in the previous blog.  There exist also no enlightenment in the old Hindu scripture. So the Western people have chosen the Chinese Chakra system. Otherwise, enlightenment is not possible?! Makes sense? The Kundalini will open by itself all of our chakras,- the Chinese or the Indian chakras? It is not so, it rarely happens that the Kundalini open all chakras and that only for a certain time. Otherwise, we can’t function anymore, when the Kundalini arise because we lose our daily consciousness.    For the Hindu, it is important not to be reborn again, because for them life is sorrow. After the Hindu scripture, if all chakras are open the yogi can go in the highest Samadhi for some time. And through that, he can avoid to being born again. This means the yogi is afraid of to be born again because he can’t enjoy his life? Even with the highest Samadhi, he can’t enjoy his life… Makes sense? What is true? The Kundalini is a very strong energy located 5cm above our vagina inside of our body. Now the men have a problem…? If the Kundalini is awakened, the Kundalini can arise and so spiritualize us for a certain time. The Kundalini will almost never awaken if we do not do the things that require awakening our Kundalini. When we are spiritually ready for the Kundalini, only then we can get the Kundalini through the different paths. There exist two paths, the female, and the male path to awaken the Kundalini.  The female path is, to be spiritual open for our Kundalini Master and then to receive the Shaktipat (Kundalini) from our Kundalini Master. Love and surrender total to our spiritual master is necessary to receive the Shaktipat. The male path: We get the Kundalini through very strong spiritual body exercises. When the Kundalini awakens:  we feel at least bliss,getting rid of our body identification, we can channel different spiritual voices from the universe,we get the divine inner voice that will lead us,we can get much easier the spiritual goodies that fit us.  The body and mind need quite a lot of time (3 to 12 month) to get used on the Kundalini. Many people are getting mad through the opening spiritual Channels and getting sick through the strong energy from the Kundalini.  For instance: My friend and I could not work for a half year. After the Kundalini is awakened, we need people who consult us, because of so many weird things that will happen. It is just so to have a new body, and our body will function differently.  Nobody can tell me that you will not recognize that you got the Kundalini…!  My Video: What is the Kundalini?  https://youtu.be/b73ANXhh0RcMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/what-is-the-Kundalini.mp3
    13 min
  • How to cure back pain forever!?
      Are we hypochondria?  It looks so after the research on healing back pain, from Dr. John E. Sarno. (His Book: Healing Back Pain. The Mind-Body Connection). When I had broken my disk, scolioses, protruding disks, - regardless which person I asked, the answer was always: “Don’t care!” When I had my big back problems …, I went to a physician, and she told me, when she was living as a child on a farm, everybody had to labor very hard to fill up the storehouse, and this caused back pain for a month. After that, the back pain disappeared by itself.  This was such an eye opener for me that I didn't care for my back pain anymore because I knew how hard the farmer worked; at 70 years the old farmer, worked very hard the whole day. For instance, the farmer picked up straw bales (20Kg) with the fork and throw them on the wagon (Do this for a whole day…).  I had thought before I talked to my Physician that the farmer never had back pain. From this time on I have done very vigorous back exercises that I should not do according to doctors’ recommendation. As usual, the orthopedic doctor had been wrong!  My back is better than ever before.  Dr. Sarno says that these back problems and symptoms are typical, meaning broken disks, scoliosis, protruding discs, and slipped disks have been quite common for centuries, and only fewer people had back pain from these symptoms. Today people are experiencing more pain for the same symptoms, that was not a problem before! Why? The reason is simple, people are focused on their pain and sorrow, and if they have fear, stress, or anger, then this will cause them pain. The cause is not the broken disk or the protruded disk, it is the focus on the problem combined with the suppressed negative feelings. This means the stress or intense emotion will cause the pain in the weakest part of our body if the heart is the most vulnerable organ, then this can cause heart problems for instance!   Don’t make your problem bigger than it is! Some days after I had read his book: “Healing Back Pain. The Mind-Body Connection” I could not move my back anymore (lumbago). I decided to drive my car to the disco. I could hardly get in the car. And to get out of the car caused me an enormous pain. Then I went dancing, ignoring the pain, and after 20 minutes the pain was gone. In the last 8 years, I haven’t  had intense back pain again, it only bothers me now sometimes a little bit.  Don't focus on your diseases, enjoy your life! Ignoring the pain works much better than focusing only on the back pain in your life. Do exercises even it is painful, dancing, or just shaking the body will work. For sure pain killer doesn’t work and makes everything worse.  My video: Cure back pain forever!? https://youtu.be/0EFlmeFTJDUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Cure-back-pain-forever.mp3
    9 min
  • The best cream for your skin.
      Good ingredients make a good cream.What is not eatable don’t put on your skin… because eventually, it will go into your blood.Natural Beeswax is used for 1000 years for the skin and is magical for healing the skin.Cold-pressed coconut oil is saturated oil (with less unsaturated fatty acids… every unsaturated fatty acid will produce at the end aldehyde). Coconut oil disinfects and is good for the skin.  Gee should be the best oil…Chamomile and turmeric are one of the best herbs for healing the skin. And you can eat them also.   You need:1 cup of cold-pressed coconut oil.Beeswax, food-grade best natural quality; 30% of the volume of the coconut oil. 1/2 cup of Chamomile herbs.1Tsp Turmeric. Put into the coconut oil the Chamomile and Turmeric… Let it soak for 1 day… Filter out mainly the Chamomile Heat up the coconut oil slowly indirect, -  Put a small pot in a water pot filled with warm water…Heat slowly up the water so that the oil is not getting over 45 Celsius. Cut or grind the beeswax into small pieces and let it melt in the coconut oil.Stir the coconut oil with the beeswax. And fill it into a small container.Let it cool downFinish.  And then cream your face with this magical cream…   My Video: The best cream for your skin. https://youtu.be/JYzdvSCp1w8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/The-best-cream-for-your-skin.mp3 
    5 min
  • How should be our Education system?
      Actual I don't believe in any education system if it is not teaching us: to build up a great loving, success orientated attitude...  We see when we are starting to work, for what was all the learning good? Most of the professions are so specific that every education system will fail to teach what is needed in our profession. Today school education is overloaded, old fashion and never can solve the problems in our working space. When we are working, we have to adapt and to learn what is necessary and that we have to do by ourselves. We have continued to learn and not one time in life during our school time! The education system should teach us the necessary things, that we need in life. To learn to be creative and to think freely without any limit.How to make a good Goal setting?To understand and learn Persuasion techniquesHow to communicate in a good a productive way?To learn to lead people.To learn to speak freely in front of individuals.How to become brave?How to develop endurance?How to surrender - to do whatever it takes?To learn to relax. To learn to save, invest money.How to develop Faith in God and why is it so important?How to understand ourselves - psychology what is our subconscious, belief system?To learn to deal with our feelings instead to suppress our emotions…To understand our sex drive connected with love and to learn to love. To understand love in their polarity.To have fun with our sex instead of to reject sex.To care for other people.To care for our self.To adapt to a healthy lifestyle. This means to make enough body exercise, to avoid acid food like fast food, industrially processed food, meat and to chose unboiled food like a vegetable, salad, fruits…To learn to live without drugs.To learn to care for babies and children…to be a great father and mother.To learn art, like music and to paint.  For sure we also need to learn some specific knowledge about our profession and to learn languages during our school time... My video: How should be our Education system? https://youtu.be/WzhQKqdLLZsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-should-be-our-Education-system..mp3
    7 min

About Relax with Meditation

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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality…