Relax with Meditation

I have seen a short video about that. - The women said it is enough to do everything at best and contribute to the world, to make the world better… This is not enough! Imagine you are in a football team and your team like to visit a cave close to your area… After you enter the cave, it starts to rain, and you cannot go out anymore. The cave is flooded, and you try to find a dry place. You wait 14 days until you get rescued… What to do in the meantime???? Meditation!!! I want to remember at these amazing Cave rescue in Chiang Rai/Thailand on the 11July 2018. My question is Why? Regardless of what we are doing, we need a spiritual place inside of ourselves that is outside of our situation. Because we never, never can find lasting peace in our worldly doing. The world is for accomplishment and not designed for peace. Even the greatest worldly love is very unharmonious. We can only find Peace In Mind inside of our True Self or in God, or in Meditation!!! The greatest gift is to be connected with God and to surrender our lives to God. The next best is to find peace in mind through meditation. If you chase only worldly things, you are an inferior being… Because you never will have a spiritual place where you can find peace in mind. In Scotland was the famous spiritual community FINDHORN founded from previous officers… Sounds weird…? Because during WWII these officers found peace in mind on the battlefield! They saw the Light of God in their most dangerous situations! And after WWII they founded Findhorn!! You can even be very successful like Dr. Patrick Liew and believe in God as a Chinese. That is not a contradiction!!! And that proves Dr. Patrick Liew. Today Dr. Patrick Liew’s agenda is to help other people in emergencies, in poverties and to become rich and successful. If you develop faith in God, you are one of the wealthiest Person in the Galaxy… And you will find peace in God like the founders of Findhorn. Without deep faith in God, we can only find peace in mind with meditation… I embrace God and meditate! Both are better! My Video: How to find Peace in your mind? https://youtu.be/AdMrJU37ja8 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+find+Peace+in+your+mind.mp3 https://www.bbc.com/news/world-asia-44791998

And that again and again and again…. Regardless of how often we get hurt… At the end of the day, we fulfill with love our heart desires …. It doesn’t make sense to read and see a love story or to hear love songs;- if we use them as surrogate compensation for our loveless life. And that I see everywhere. When I was a disciple of Bhagwan, we were encouraged to live the love, to open our heart and to love;- instead of to live partnerships. Because God is Love and Love is God! When we are in Love, we open up our heart not only for our darling also for God. In love, we are closer to God… I was an atheist coming out of a traditional atheist family, and I was never baptized in any Religion… Today, God is my focus, because of my deep tantric Love to a Girl. We both made Tantra and opened so to the divine or for me to God… I never have thought that…. And after this dramatic love story, I had many other love stories, and even again the same happened to another darling of me… She loved me and then her heart opened, and she got connected to God… Should I stop love women, even at my age (60)? Or is not my love to God enough? Or should I be serious and don’t be in that madness of Love? Is not this madness of love the best purifier of our soul? In love, all of our hidden demons are coming up, and we get such a hard time. Our lover doesn’t hurt us, the unhealed emotional wounds of our childhood are hurting us. When we feel our unhealed emotional wounds our emotional wounds will heal. What is bad with falling in love? That we are too cowardly and too comfortable!! My Video: Don’t be afraid to fall in love https://youtu.be/d-t2fqHtIBo My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Don%E2%80%99t+be+afraid+to+fall+in+love.mp3

Everybody, be it your sweet girlfriend, boyfriend, cat or dog want to control you… We all want more power… Even we like to live in a monastery peacefully there are always people who want to overpower us and to mislead us… The only solution looks like to live alone and close the door of negative influence… This is not working because we still need some help, food, shelter… Somebody should take power and serve the people instead to exploit the people… Then this power struggle would have a happy end. My strategies to get rid of power struggle and bring your power back are: (All of my Strategies should be only applied when they are noncriminal, legitimate and ethical) 1.) Go out of this terrible situation… Better alone than together with somebody who wants to control you! 2.) Be like the “The Godfather” (Novel written by Mario Puzo). When it gets seriously be cool. The best fighters are always calm and fearless!!! Say what you desire, regardless if the other guy doesn’t like that… Don’t say anything more, don’t discuss …. (that makes you weak) Don’t become personal. And then act without mercy to get your power back… This works because you didn’t disclosure your strategies to get what you want. 3.) Learn Judo Be weak. Wait that the other person is attacking you. Use the power of the attacker and lead his/her power to bring him/her so to fall… For instance: Your parents abuse you. You agree that you are the worst child… You ask your parents why they have educated you to be the worst child. Bad parents raising up bad children!!! Because the kids adapt to the parent's behavior and education. 4.) Learn Aikido… Wait that the other person is attacking you. Follow the other guy in every movement (you agree to everything)… And then change the direction of his/her movement and get him down… (change the direction and overpower him/her) For instance: Your chief is attacking you that you have failed, that you are so bad… You agree to everything (calm him down). You tell him next time you will make it better (change the direction). You tell him that you had the problems: That you misunderstood him (communication failure), that the resources were missing… My Video: Life is a power struggle https://youtu.be/EspLz4fnB-M My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Life+is+a+power+struggle.mp3

1.) Unprocessed raw food is usually the best. Because it lifts up your body and spirit. If you don’t believe that, just eat only for one day raw:  fruits, salad or vegetables. Don’t eat any seeds, kernels. You will recognize how light your body feels and meditation is so much better. The feelings will be more intense, and the spiritual energy is going natural upwards. Besides that, fermented vegetables should eat everybody.  Because we need Probiotic in our food. We don’t need so much protein, - Baby milk has only 1.5% protein and in Tomatoes are 3% protein, in Bananas are more than 10% protein. Animal proteins should be avoided. But not everybody can eat only raw, because everybody is different.   2.) The next best is vegetarian food without industrially processed food, cheese, eggs. How to become a vegan? You have enough time to become better and better. Never set yourself under pressure with a better diet if you don’t have to. Fighting for a healthier lifestyle is creating so much tension inside of your body/mind that the change will harm more than to benefit your body. Change in Baby-steps and accept your failures. Look for a group with the same goals. What is the worst food? 1.) White sugar and all kind of artificial sugar. White Sugar is a nightmare for the body, it is even worse than smoking, and promotes cancer and diabetes. Instead, sweeten your dishes with honey, brown sugar, coconut sugar, Xylitol or maple-syrup. 2.) Avoid preservatives and pesticides; they are at most in meat and fish products. 3.) Alcohol, like wine, beer. With liquor, you lose too much energy; you can’t focus …. 4.) White flour is garbage!! - No Nutrition! White flour keeps your energy in your digestion system. The body is dealing with white flour like with white sugar. It promotes diabetes. 5.) Margarine and industrially processed oil are so worse; they clog the veins, make you fat and promote diabetes.  6.) All kind of fried food. 7.) Meat, fish. 8.) Dairy products. Asian people (not like Indo) can’t digest cow milk, because they don’t have the genes to digest cow milk. Only Kefir or Yogurt can be eaten from people who are used on cow milk. Through the Probiotic in Kefir and Yogurt, the animal protein doesn’t harm anymore. My Video: What food is spiritual acceptable?   https://youtu.be/GWWIKRKOIXM My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/What+food+is+spiritual+acceptable.mp3

I saw a shocking video about an unsuccessful suicide attempt, Jumping from the Golden Gate bridge in San Francisco … Every guy who had over lived this jump, (from 2000 only 20 guys survived) regret that they have jumped from the Golden Gate bridge… On average for one suicide 115 people are suffering. All suicide candidates think that nobody is caring for them…. And here is something wrong and dam wrong…. If somebody is in depression or is a drama magnet, then we read, again and again, we should: 1. Leave this guy because he/she can pull us down. 2. He/she is a burden. 3. He/She is a hindrance for our courier. 4. That are his/her problems. 5. He/she is negative, and we should only be around positive people… And the guys who are writing these kinds of articles will also get in deep depression as everybody else… Because everybody will have some deep crises in their life. If you don’t care about your friends and family when they are in deep crises.- What kind of person are you? What happens if this guy is taking suicide? I have prevented quite a lot of suicides… Always, I was angry with the family or friends of that suicide victim because they didn’t care for him/her. When you want to prevent suicide: First, build up trust. Second, care for him/her, and show compassion. Third, hear what he is saying and ask questions. Forth, let him/her speak as much as possible!!!!! Fifth, in the end, you can say something meaningful! Sixth, never expect a Thank You because you have hindered him/her to do what he/she wanted! In Asia and Australia, we have a 10 times higher suicide rate than in Europe… Because in Europe we have a better-created suicide prevention system… If we have no Suicide prevention system in our country, we have to help …. Money, wealth or success is not everything… Good relationships are much better. In a good relationship, we help our Friends/family in their crises. My Video: Why Suicide? https://youtu.be/0MveTpaS3UI My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Why+Suicide.mp3 Suicide https://www.facebook.com/buzzfeedfyi/videos/623586551358353/ https://www.youtube.com/watch?v=LytKNC405oI

The Non-violence or Ahimsa was first introduced from the Hindu-Religion. Ahimsa or non-violence was created for the Braman (Priest) and Sannyasins (Monks) to live a peaceful life in a remote resort. That makes sense. Afterward, Buddhism, Jainism, and Christians had the fatal idea to integrate Ahimsa for everybody in their Religion… And this was one of the biggest mistakes that Religions have ever done!! If we look at the history of India and Tibet: In the 3rd Century B. C “Ashoka The Great” made Buddhism the state Religion of India. In the sixth century A. C., the Huns invaded India and destroyed  Buddhist monasteries. Afterward, the Muslims in the 12th century overtook India… The very downfall for India was Buddhism. What happens to Tibet? The same, conquered and destroyed from China… Do we need more evidence? If somebody or a country stick to Ahimsa, they rather more invite offenders or an invasion… The other Buddhist countries didn’t practice Ahimsa and could defend themselves. Even so, the Buddhists are not vegetarian, and that is a contradiction to Ahimsa. The Christian countries made and make wars after wars and killed so many people even in the name of their Christian God that it is hard to believe in their scriptures (Bible). I can’t believe in any scriptures when the rules are broken from the Religions Leaders! The worst was the witch-hunt that torched millions of innocent women in the name of the Christian God! If we compare both Religions with the Hindu scripture, we must admit that the Hindu Religion is well designed. Killing or harming of people are not allowed for the Priests (Brahman) and Monks (Sannyasin). Threatening without fighting is allowed to defend themselves. The Warriors (Kashitras) should be the ruler, Civil servants, and soldiers of the country. For the Hindus, it is impossible that a Brahman should rule the country. Because a Brahman has to be peacefully when their country is attacked. For Instance, the Dalai Lama or any Bishop would be inadequate to rule a country… Because their Darma is to be peacefully in any situation and this will never work out for any country. We can also learn from the Hindu scripture that punishment is necessary as it is to live a high morality as the leader. When the leader is immoral the subordinates will become unethical over time. We need punishment to teach people to become better… The Hindu system recommends the punishment should go in steps harder when the delinquent doesn’t obey… For instance, your kid is beating up your other siblings. 1.) In a friendly voice, you explain that this is not good and that he should not attack other kids. 2.) In an unfriendly voice, you remind him what you have said before. 3.) In an angry voice, you repeat what you said. 4.) You threaten your kid that he will not get any pocket money if he continues. 5.) You threaten your kid to hit him when he is doing it one time again. 6.) You hit your nasty child… Non-violence (ahimsa) would not work out to educate a nasty child/delinquent…   My Video: Why does non-violence not work? https://youtu.be/lZbCiKk17iY My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Why+does+non-violence+not+work.mp3

I wake up every morning believing today is going to be better than yesterday. Again this is spam, and this is total nonsense. It is even often so that it gets first worse to get better! I have learned and profited much more from my worst days than from my best days! When everything is getting better and better… how boring! If we don’t get challenged through huge obstacles, we can’t improve! We get for every obstacle also the power to overcome that challenge! And then I read: Be in the flow and everything is easy! I agree! But, if I face a new challenge, I am not anymore in the flow. Because my fears kicked in. If I can’t be in the flow so that everything is easy, should I quite? Or if everything is not getting better should I quite? If we apply Positive Thinking for every doing, we are on war with our negativity … Then we are just like the USA to create a new enemy and to make war. Everything that we neglect will work against us!!! I have a garden, and I use my garbage as fertilizer. When we have negative thoughts, we should use them for ourselves! For instance, you go on travel, and you become doubtful … Great!!! Make your worry list, prioritize the list with the worst first… Find solutions for every worry… And think over which solutions are useful and it is done! Without your worry list, you will be in a worse situation when something is going wrong. Preparation is a must but adapt to the situation. “No plan of operations extends with certainty beyond the first encounter with the enemy's main strength"  Quote from the greatest Army strategist: Graf Moltke. Life is easy if it is difficult we have done it! My Video: Everything is getting better and better? https://youtu.be/5FFFAGuXq7w My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Everything+is+getting+better+and+better.mp3

The biological clock is ticking, the women are over 30 and want desperately their own family. And they can’t find a husband, they blame it on the society or on the men… Their husband has to be the truthful provider for their dreams … 1.) The husband has to pay… 2.) Has to be the perfect friend/partner… Why do men not like to marry anymore? 1.) Today, the men are getting more and more frustrated through the norms of society and through the women… More and more men dislike to make a courier or to study… 2.) It is hard for males to find any female who is not cheating on them… And they don’t want to be the slave/provider of their spouse. 3.) The laws are totally against men, if they procreate a kid, after the divorce, they have to pay for the kid/kids and the spouse… Even the spouse has cheated them…. 4.) Every 4th kid is procreated outside of the marriage in Germany!!! 5.) The divorce rate is going through the roof… I made my decision with 11 years never to marry under these divorce laws!!! Because these divorce laws promote wives to cheat their husbands. Sex, money, and communication are the most critical aspects of any marriage!!! 1.) 50% of all husbands would not have married when they have known how sexless is the marriage. Unmarried men have much more sex. After 5 years only 7% of the husbands have sex more than once a week… 2.) Even so, 80% of all purchases decisions are making the women in the USA… Does it mean that the husbands have to buy what their spouse wants? Or the husbands purchase the things for their wife to get sex? 3.) Today the smartphone is more important than to communicate! It is so hard to say your honest opinion to your spouse… If I can’t say what I want, I separate!!! No muzzle!!!! And all psychologists back me up. If women think that they can blackmail and censor their husband, they terminate their own marriage/relationship! And this is for 100% sure…  My mother married quite late with over 30, and she said so older you are so harder it is to adapt to your spouse… And this is the next problem, to be flexible and open for a different lifestyle… The black successful American ladies, even they look beautiful can’t find a spouse… Because they want at least an equal successful African partner and this is hard to find… Now, I am again together with a girl, and I always look that I can adapt… Because she has different desires than me… And for me as an introvert, in my age (60) it is hard to find a girl, so I have to compromise my desires…  I am grateful for every moment that I can be with her together… Instead of demanding!!! If I can be flexible, why can’t the 30 years old women??? My Video: Why women over 30 remain single? https://youtu.be/lMFnXx4C2o4 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Why+women+over+30+remain+single.mp3

Our Kidneys are very important, and if they don’t work properly it will harm our entire body… Many people got Kidney stones and/or a polluted Kidney that influence our feelings, immune system, sexual potency, our skin, and our eyes. After the Chinese Healing, the feelings of our Kidney are deep fear and kindness. After the Western alternative Healing, Kidneys diseases are related to relationship problems. What is bad for the Kidneys? 1.) Coffee. 2.) Spices. 3.) Acid food,- meat, cooked tomatoes, all kind of cooked fruits, be it fruit juice from the supermarket. 4.) Alcohol. 5.) To drink too less clean (distilled) water. 6.) Under-cooled kidneys... Easy Kidney cleanses in the morning. On an empty stomach, best in the morning eat at least 3Kg Watermelon and wait for 2 hours. Dr. Sebi: Cleaning of the kidneys and liver with “The Foundation” The Foundation is used as a general cleaner for the entire body. It cleanses the blood, the kidneys and the toxic of the liver. You get the herbs from www.iherbs.com. After Dr. Sebi 1 part burdock root—Blood purifier, liver cleanser, kidney cleanser 1 part yellow dock—Blood purifier, liver cleanser, kidney cleanser ½ part sarsaparilla—Binds with toxins 1 part elderberry—Removes pathogens 1 part hydrangea root—Breaks up calcification Mix all parts thoroughly in blender. Make 500 mg capsules or quarter-teaspoon doses (1/2g). Dosage: two capsules two or three times daily. Take them for 1 -2 months. My Video: How to do a Kidney cleanses? https://youtu.be/Wky89Bc87hw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+do+a+Kidney+cleanses.mp3

Only through huge dramas we can get connected and opened for a new dimension. When I left the second time my body (with 21) through the wrong treatment of a doctor;- my life changed totally… I became aware of how precious is life and how I had wasted my life through my suffering… How can we connect to God if we have never experienced such hardness in life? Nobody can have real faith in God if he would not be rescued in his worst times of life through God. For sure, we should be worth to get rescued by God.  How many inventions were created through the hardships of people? And then I read these over stupids comments don’t be together with a drama magnet… There exist people who run again and again in the same dramas without learning anything from that… We shake our heads and think how stupid these drama magnets are… After some time later we are in a crisis and …. You are a drama magnet?!!!! Instead, we should learn from others crises and our crises. There is always a lesson in any struggle. How boring is a life without drama? We can win only big when we risk big. If we fail hugely, we can learn hugely… I never have seen any great successful person who was never in huge dramas…. We should embrace every challenge and be thankful for that. Because only in big challenges we can change to become better. My Video: What is good on our dramas? https://youtu.be/4hzlgsGalgs My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/What+is+good+on+our+dramas..mp3