Relax with Meditation

Daniel Amen had found out by doing 83000 brain scans (link at the end): 1.) how our psychology alters through a brain injury and ageing; 2.) what specific diseases are caused by brain damages!!! 3.) And how to cure brain damages through brain rehabilitation.  1.)That even small brain damages through physical (accident)and psychic traumas in our childhood and adulthood can lead to: A.) All kind of psychology diseases and misbehavior. B.) Epilepsy. 2.) That most criminals in the jail have a background of skull traumas that lead to the Crimes they have done. 3.)That dementia starts with the age of 30 years and can be cure through brain rehabilitation. What causes brain damage? 1.) Sports like Boxing, American football cause brain injuries. 2.) Too much brain work. We should use equal both sides of our brain. 3.) Brain stroke and brain tumor. 4.) Drugs like cigarettes, alcohol, cannabis,  leads to brain damages!!!! When the people stop taking drugs for at least 5 years, the brain can heal by itself. 5.) Leaky guts. (Blog: Gut-brain connection) Our brain has the ability to heal by itself. Better is to do a specific brain/mind training or brain rehabilitation to cure our brain. Instead to put the people in jail for their crimes heal their brain!!!! With meditation, we can heal our brain, and with the specific Brain Growing Qigong we can rehabilitate and grow our brain. 12 years ago, I began with the specific Brain Growing Qigong from Mantak Chia. And my mind became very creative and much better than ever before. How would it be if you also learn this Qigong? How would it be if this Qigong is easy to learn and fast to make? We charge our brain with sexual energy to grow and rehabilitate our brain..   Males and females are different, do you agree? Ladies first! Females should squeeze their vagina and their anus, but should not press the buttocks muscle. Males should pull up their testicles, ad some tension to their penis like when they urinate or ejaculate and squeeze their anus; they should not press the buttocks muscle. You got it, is this easy? We call this kegel squeeze. Imagine that you are a baby who is sucking milk from the nipple of your mother’s breast… when you are sucking milk, you assume that you are sucking the energy from your sex chakra upwards to your brain while you maintain your kegel squeeze. When You breathe in: 1.)You suck the energy from your sex center to your crone chakra (brain). 2.) You maintain the kegel squeeze. 3.) You move your palms from your sex center upwards to your head (crone chakra). Your palms directed upwards, and distance 1 to 2 hands wide from your front side of your body  When you breathe out: 1.) You touch the tip of your tongue to the roof of your mouth. Exactly as every baby does when suckling milk!! 2.) You release your kegel squeeze. 3.) You move your palms from your crone chakra downwards to your sex center. Your palms directed downwards, and distance 1 to 2 hands wide from your front side of your body.    You can do this Qigong in a standing or sitting position. You should do this exercise 100/day. You can apply this exercise during meditation and everywhere else without the help of your hands. My Video: The psychological results of 83000 brain scans https://youtu.be/srrn8N2cakc My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/The+psychological+results+of+83000+brain+scans.mp3 The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast https://www.youtube.com/watch?v=esPRsT-lmw8

The codependency is often interpreted as love. When our1.) Mood,2.) Happiness,3.) and Identity, depend on our darling we are codependent.  “When we are no longer independent from our partner then we are in slavery.And Slavery is never love.” Bhagwan/Osho And this happens quite often in our first love. -  We want to experience our symbiosis like a baby to a mother with our darling.Because we have that deep longing for love and for a symbiosis!  When we (my twin brother and me) were born, my mother had infectious jaundice, and we stayed in Quarantine for over 3 months in a big hall separated from other babies. We could never experience this symbiosis with our mother; our mother didn’t want us, and my oldest sister hated me.  We had to struggle to approach girls in the puberty. And it went worse and worse… Until I (with 25years) decided to go to groups organized from devotees of Bhagwan. Because I had such a longing for love and the symbiosis. When I was in love, I depended so much on the presence of my darling. Without my darling, I felt incomplete, alone and was afraid to lose her. Still, I had to function normally.  Bhagwan/Osho recommended for codependency to make meditation and body and feelings orientated therapy like: 1.) Bioenergetic, 2.) Encounter,3.) Primal, 4.) Tantra.  Together with meditation, we become free and independent. And this worked out also for me.  Bhagwan/Osho taught love is only possible: 1.) When both are independent.  2.) That we give our partner total freedom to do whatever he/she wants. 3.) That we never want to control our partner. 3.) Jealousy is the opposite of love. 4.) We accept and love our partner as he/she is. 5.) We accept all of our partner’s emotions. 6.) We get rid of the fear to lose our partner. 7.) We learn to love ourselves. 8.) We forgive us and our partner.  I recommend Partnership exercises: 1.) We chose for a particular time one is the slave the other is the master… To find out what our partner wants. 2.) To make tantra and other sexual games. 3.) We change our gender for a time to experience how it is to be the opposite sex.  My Video: Don’t interpret Codependency as Love! https://youtu.be/qwYd7NujrVoMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Don%E2%80%99t+interpret+Codependency+as+Love.mp3   

D.) Love can heal and protect our gut and even our entire body. Because when we love we produce the love hormone Oxytocin and this hormone can heal and protect our gut. A newly born baby colon is actually free of bacteria and gets later colonized. The best is through mother breast milk. Because inside of the mother milk are: Oxytocin, and the best Probiotic for the baby that survives the stomach and go directly in the colon. What does Oxytocin do to the colon? 1.) The nutrition gathering increases through the growing of the microvilli ( I explain later). 2.) Fixed our damages tissues 3.) Help with autism and depression. The microvilli look like small hairs inside of the small intestines. The microvilli absorb the nutrition and lead them in the blood. So longer the microvilli, so more nutritions they can absorb. If autistic babies given Oxytocin the autism spectrum decreases significantly… Love does: 1.) Reduce our stress. 2.) It hopes all things. 3.) It believes all things. 4.) It endorses all things. For instance, the poorest people in Asia and Africa have better gut flora than even wealthy Western people because they share their love freely! For the babies who didn’t get mother milk could not build up to longer microvilli and so their digestion is much worse. Even the healthy Probiotic of the mother milk is missing… A study was done by over 1 million Sweden premature birth, who got antibiotic and no mother milk: 1.) 30% was the increase of depression 2.) 207% of H-Pylori disorder… D.) Gluten-free diet: Gluten is in wheat, rye, barley, triticale. Gluten destroys the microvilli. You can grow the microvilli when you eat food without gluten for 3 to 6 month or when you are older it needs up to 2 Years. In any case, stop eat gluten because the gluten harms the small intestines very much. E.) No snacks!!! So longer the digestion needs so more unhealthy bacteria…constipation The stomach usually needs 2 -4.5 hour digest time for a healthy plant-based meal (fruits needs only 10 to 30minutes). If we eat in between the three daily meals, we increase the digestion to 2- 4 times in our stomach. Snacks harming the digestion tremendously. Because if we give the stomach again food during the digestion of the previous meal, the stomach has to start back to digest. Even a little piece of chocolate can increase the digest time 3 times. 3 meals should be enough and nothing in between! Too much protein harms our colon through unhealthy organism and bacteria. Mother milk has only1.5% protein, and that is enough. In fruits and vegetable are 3 to 10% protein. Vegetarian live longer and have a better gut flora. F.) Probiotic and  Healthy Lactic acid (bacteria). What is when we grew up? In the mouth of healthy human are living Probiotic, that are perfect for us… better than the pills. If we eat healthy fruits/vegetable unprepared, we get these Probiotic from them in our mouth. But when we wash our fruits/vegetables with 4% vinegar, all of the Probiotic and other bacteria are killed. With ferment vegetables or mushroom, we get all of the healthy Probiotic. Our stomach kills most of the harmful bacteria and kills only 70% of the healthy Probiotic on the fruits/vegetable. For what are the Healthy Lactic acid (bacteria)/ lactate/lactobacilli? Healthy Lactic acid is protecting our brain for damages through unhealthy bacteria or organism. We produce lactate through an interval training (a total exhausting exercise in a short time) in our muscles because the sugar in the muscles will ferment to lactate … Or we can get them through probiotic or later described through our self-made yogurt with lactobacilli. If we get unhealthy lactobacilli in our gut, they produce ethanol alcohol and carbon dioxide in our gut. And later we can become leaky gut. These unhealthy lactobacilli are used for rye bread (sourdough), wheat bread (yeast) because through the carbon dioxide the bread get elevated, but bad to eat. So don’t eat fresh bread because not all of the yea

“It is more important to give the years more life than life for more years.” Curd Jurgens But  Curd Jurgens mists the point.- Without to have reached anything spiritual meaningful, you are a puppet of your fears. And your life is meaningless. In the last Interview of Jurgens, he admitted that he sometimes awakes in the middle of the night, and overwhelmed from his fear of death…  Do you really understand how important is to live now? When you are old, you can’t live it anymore. Our life makes only sense when it is limited by years. We should make the maximum out of our life. In this world, we should live our most important worldly desires, and still, we should not limit us by them. Don Juan said: the difference between a spiritual and worldly guy is that a spiritual guy increases his energy and the worldly guy loses his energy.  We exhaust our body and mind through: 1.) living an unhealthy lifestyle; 2.) too much Stress; 3.) too much Frustration; 4.) too much sex; 5.) and too less learning. And afterward we have: 1.) too less focus/concentration; 2.) too less energy to start with a spiritual life; 3.) and our thinking diminishes, and our life is done. Success is meaningless without to have reached something meaningful spiritually. “Regardless how famous, rich, we become. - We are all normal human, who are suffering for worthless things like all the other people. There is no difference!“(Curd Jurgens)  Everything is limited in the world and beyond everything is unlimited. If we think that we only matter then, we are limited by our false comprehension. The solution is that we should start as early as possible with spiritual exercises to go beyond our wrong comprehension. When we experience 1.) to be boundless; 2.) the bliss of the divine; 3.) peace and calmness of the mind; 4.) the divine love; 5.) or to have true faith in God and surrender our lives to the Lord; our life becomes meaningful. My Video: Give your years more life https://youtu.be/GjyZm6ykTk0 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Give+your+years+more+life.mp3

This report will shock you… I have done my research. I looked videos for 3 hours (see links at the end) from the best sources, most the things are sciences proved. Except, I add the wisdom of the Chinese medical system to complete my research. A.) Finally, it is proved that our guts are the second brain in our body…. B.) We gain leaky guts through Western Food or nonvegetarian unhealthy food. And through the leaky guts, we can get: 1.) Anxiety 2.) Depression 3.) Autism 4.) Dementia 5.) And our brain will be damaged over a long time…. Gut-brain connection part 2 C.) Love heals our guts and reduces our stress. D.) Gluten-free diet. E.) No snacks!!! F.) Probiotic and Healthy Lactic acid (bacteria). G.) The legendary dangerous Candida fungus. H.) No alcohol. I.) How to produce the most healthy yogurt with the best bacteria? A.) Our gut work independent from our brain… Our gut is controlling our complete digestion, this means liver, stomach, gallbladder, and pancreas. In our gut, we have 100 of sensors, and they report to our brain… When we eat drugs, our gut tells that our brain… or get influenced … And even our fast food can cause depression. The toxic in our gut influences our thinking and feelings. Autism, anxiety, and depressive behaviors can come from unhealthy bacteria in our gut. Any drug/medicaments can have a negative influence on our feelings and thoughts through our gut-brain connection… Our fears can trigger our bowels to release our excrete… If we over-analyze, then we get constipation and can’t excrete… Stress shut up our small intestines, and so our digestion will not work correctly. Proverb: Trust your gut feelings… If we get some sensations/ vibrations in our guts, we can check if this is related to things that we desire… Our guts are related to the subconsciousness and super-consciousness (intuition)… For Asian are the bowels a second brain.- We should think more with our gut instead to analyze with our mind. For the Tao or Qigong, the guts are the battery that we can charge with energy. And if we do so, we have much more power and focus on the things that we want. With our gut, we can heal our body;- if we apply for instance Qigong. B.) Leaky Gut In our colon, we have healthy and unhealthy bacteria and organism. Through unhealthy food and Stress, we kill the healthy bacteria and increase the harmful bacteria and organism in our gut. If we would eat a vegetarian diet based on : 1.) Fruits and vegetable, 2.) non-gluten, (I explain later) 3.) no white sugar, 4.) and low fat. 5.)The best are: Broccoli sprouts kills these ((H-Pylori or Lipopolysaccharide, I explain later). Or mother breast milk. We could even heal leaky gut and kill the dangerous organism and bacteria in our gut with this healthy diet. When we eat unhealthy food like : 1.) Corn syrup. 2.) White sugar. 3.) Fructose syrup. 4.) Peanut butter. 5.) Meat, fish, poultry. 6.) Industrially processed food. 7.) Fast food. 8.) An average Western food based on high fat, low fiber increase to 71% the chance of leaky gut. We will get leaky guts over the time through this food. Leaky guts are caused when the lining of the small intestine becomes damaged by unhealthy organism and bacteria. Through leaky gut undigested food particles, toxic waste products, unhealthy bacteria, and organism to "leak" through the intestines and flood the bloodstream. Over the blood, the unhealthy bacteria and organism reach our brain and damage or influence it. In our brain, we have a Blood Barrier that protects the brain from unhealthy bacteria and organism. If the harmful organism (H-Pylori or Lipopolysaccharide) from the Colon/stomach go in the blood and break the Blood Barrier of the brain (Protection of the brain against unhealthy bacteria), the harmful bacteria can enter the brain and damage it. 25% of Americans are suffering from mental disorder/diseases like depression, anxiety Autisms… 36% of autism have leaky guts, Through the leaky gut, we can get: 1.) Anxiety. 2.) Depressive

Ninety percent of all women have their feelings and thoughts within a circle with one center. Ninety percent of all men have their feelings and thoughts within an ellipse with two centers—one center is to the feelings, and one center is for the thoughts. The men discriminate between feelings and thoughts and not so much the females. Women have connected many words with strong feelings, and men do not know this. For instance, a man is hurting his darling with some meaningless words. For him, it has been a joke, and for her it was awful. Such misinterpretations are very common between a couple. An example: A husband read the news about Thailand with a violent demonstration and some death toll. His comment: ‘These idiots… first, they smile, and then they are beating each other to death.’ His wife thinks, How rude my husband is. He loves that these peaceful, kindly, and smiling people died. In a new love relationship, any communication can lead to a dispute. Be careful if you speak. Through our feelings to our darling, we often misinterpret what our lover has said. The best communication rule is to be in body contact with each other (for instance, holding the hands) and always looking in the eyes if we are talking. We only say the essential, so there’s a smaller risk of a misinterpretation. We can be together and enjoy each other in silence.  And please avoid speaking in the car when your spouse is driving, because you can’t see your partner in your eyes and you don’t have body contact with your partner. The next communication problem is that women want different things than men. For instance: A quote from the book  “Men are from Mars and Women are from Venus.” A man should tell a woman: Tell me more… Yes, it is so hard (compassion). I will go with you together through it. (Women need a partner) A woman should tell a man: Can you help me? (Men want to be the problem solver) Yes, you are so smart. (Men want to be smart) Let’s get naked My Video: Why does communication fail between woman and man? https://youtu.be/TmWRdD8a-a0 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Why+does+communication+fail+between+woman+and+man.mp3

Adapt to the situation instead of to follow blinds rules. Don’t be a philosopher surrender to the rules of the market/society. -  Osho Because you can’t teach the people to follow your rules. See these so NOBLE moralities/rules/principles from Countries which are making one war after the next or have been destroyed and are ruled from their enemies… Do you really think that these principles are working everywhere/every time? These positive rules are working SOMETIMES.  For instance, When I was 10 years ago in Brasilia, in the night, I was attacked on the beach from 5 young guys same size/strength like me with a pistol… Do good; - be kind to everybody…? Do you think that these principles would have worked out? What I should do in this situation? I threw myself to the ground and were kicking with my feet and boxing with my hands… Moral Apostle: “Oh, How cruel are you, how can you hurt these guys?” Then Devi Kali was coming to me entered my body and transformed me into a fighting machine… Moral Apostle: “How awful, Kali is evil, there doesn’t exist a form of God…!! That is nonsense… !!” Within 10 seconds, I jumped up, kicked away the pistol and attacked the next guy to the same time I was screaming… The guys ran for their life, I behind them ready to kill them…. Moral Apostle: “How Cruel? How could you do so … ?” I am ready to do it again!!!! If you understand this story, 1.) life is not peaceful, 3.) we have to fight, 2.) we have also to use every emotion to get things done… 3.) wars are necessary to erase the wicked people and the negative suppressed feelings of the society. You can transform somebody to be a better guy when you scare him/her. In Myanmar 20 years ago, you could put your money purse on the street and nobody would steal it and there had been no drug addicted person…. Because the communist government killed every criminal and Junkie. Don’t spoil the people with your kindness and loveliness. - Sri Aurobindo Look around you and see how the kids got spoiled through their lovely parents… So that the kids, (later adults) can not stick to any rule. These kids are dishonest, weak or live in Tamas… Nice behaviors can make people bad… Adapt to the situation, even it is so difficult. And to think when you have done it good for other people that the people will remember that will rarely happen. Ungrateful is the world reward. (Bible)  You do good to other people because you want to serve God. And God will reward that. To be good can be also to punish people until they don’t do the crime again!!! My Video: Adapt to the situation https://youtu.be/5VTxLe5NVu0 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Adapt+to+the+situation.mp3

A new research done by the Mayo Clinic gives evidence: Poor Diet and Lack of exercise impact how quickly we age… The study starts with our cell grow… Our Cell grow will diminish under too much stress or damage through: 1.) chemicals in our food, 2.) medicaments, 3.) vaccinations, or 4.) Junk food. When the cells grow stops our cells try their best to recover and to repair themselves. If this is not possible the cells will die or will stay in a dormant state, called senescence. These senescence cells will no longer divide into new cells, their function will deteriorate. And this will lead to age-related diseases and premature aging. The Mayo Clinic gave either the mice a healthy diet or a fast food diet. The mice on a fast food diet gained 300% more fat mass and senescence cells than the other mice within 4 months. What happens when half of the mice were given an exercise wheel of both groups  with a healthy and unhealthy diet. The fast food mice could recover with exercise wheel, lost a big portion of their fat and were protected against the accumulation of senescent cells.  The healthy diet mice benefited also from the exercise wheel… For people who don’t like body exercise: If you understand even a mouse is smarter than you when given her an exercise wheel she will exercise. Because she knows how body exercise will: 1.) contribute to better health, 2.) longevity, 3.) more energy, 4.) better sex, 5.) better physical, 6.) and to feel and think better. We should change our attitude from to should to live a healthy lifestyle to a must to live a healthy lifestyle!!!! When I was a kid I saw our neighbors running every day regardless of what weather … And then I saw my father suffering from many diseases …. I thought I don’t want to end like him!!! There is no choice!!!! My Video: Is your lifestyle aging you? https://youtu.be/aJwTgf1Nfr0 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Is+your+lifestyle+aging+you.mp3  

When I remembered one of the greatest Marketing experts in the world, Joel Bauer - Joel Bauer’s strategy is to build up an intimacy with his auditorium… He disclosures his worst moments, his recent done mistakes …  And it works! Everywhere, we see sitting couples without sharing their intimacy, with covering up their vulnerability and TO BE COOL! This never works! For what we are together when we don’t want to share our feelings or our vulnerability? The reason is we don’t like to get hurt. And at the same time, we are longing for intimacy. Love and romance songs/movies are selling well. Love without sharing our vulnerability and emotions will never work! When we see the interviews from the new movie “A star is born”, featured Lady Gaga and Bradley Cooper we experience so much intimacy with this team… Just through sharing with honesty how they have done this movie. And this intimacy happens rarely. For what is good our shows and bragging? When Lady Gaga was asked about the movie she praised the team how awesome have been the team and how exciting it was. Instead to brag like Donald Trump how great she has done… She said how much she had learned, what honor and how precious it was to be a member of that team. With bragging, we lose so much to disclosure ourselves.  With playing cool we lose the contact with our environment. Feelings sell and data tells. This is a very old strategy of the best salespeople in the world. We are feeling beings that can think. We can connect deeply only with our feelings. How have you build up your friendships? How would it be to share your feelings today with one unknown person and with one well-known person? Just be as honest like Lady Gaga in her interviews, don’t hold back. And then miracles will happen… My Video: Why Intimacy? https://youtu.be/7uZG-lYZJFA My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Why+Intimacy.mp3

And that we can read in the religious/mystical scriptures. Maybe we need the world as a distraction? No mystic could me explain why sex is not necessary, even we enjoy it… And then comes their answer: Don’t enjoy worldly pleasures. So what, should we suffer when we have sex? I think we suffer when we have sex. At the same time, we enjoy it.  Why should we not enjoy our sorrow? Life is sorrow (Buddha) Amen… Life is sorrow was the  Christian trueness until the fall of Constantinople. Still, it is true for all the other Religions. Can we only experience bliss, divine love, God, Satchidananda, Samadhi, Satori when we renounce worldly pleasures? This formula has never worked out … Regardless where I look the people love to suffer and look for reasons to suffer. The Religions deliver that suffering and the people want more… If we suffer, we experience our deep feelings. If we don’t have deeper emotions for a long time we long for sorrow… The Religions give people a reason to suffer when they neglect worldly pleasures. And so the sorrow is meaningful instead to suffer just for some worldly pleasures.  In any case, we have to suffer … The world and our worldly desires help us to discover the divine or our true self. If we see the world as an expression of the creator, then the world becomes meaningful. What is inside is outside. What we see outside is always inside even more it starts inside. How can we purify us if we don’t know what is inside of ourselves when we suppress our worldly desires/feelings/lust? The world is a reflection of us and helps us to purify us from our negativity. We can enter the spiritual realm when we: 1.) Deep relax. 2.) Have faith in God or our spiritual teacher. 3.) Make the right spiritual exercises at best and not just so…. 4.) Go in the flow through body exercises. 5.) Total exhaust our body through sport, dancing, or spiritual exercises. 6.) Try our best to get rid of our negative suppressed emotions and thoughts. And this has nothing do do with “the world is a distraction”… The spiritual realm is for everybody open! My Video: The world is a distraction https://youtu.be/To783OX7xMA My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/The+world+is+a+distraction.mp3