Relax with Meditation

1.) Nearly everybody wants to be an Alpha… The famous leaders are mostly Alphas and some are Omegas.  An Alpha is confident and can have a charisma. Is doing his own thing and have complete confidence in what he is doing.   An Alpha is a person that needs to have a group where he is the leader. An Alpha Male MUST absolutely be perceived by his peers as the toughest, most popular, and smartest. If we compare that with an Omega: An Omega Male cares little for his recognition...but knows that he is all those things and more. Alphas are the most attractive man for women. An Alpha is always afraid of an Omega, because the Omega is the true expert, and the Alpha looks like a fool when he is competing with an Omega. 2.) The Betas are rather more the normal beings. They are introvert, have less confidence in what they are doing. They are afraid of what other people think about them. Still, they can lead people, even they prefer to have a great leader. For women, they are not so attractive. 3.) The Omegas are the opposite of the Alphas. The great Inventors, Experts, Artists, Adventures, Heroes and Saints have been all Omegas. Omegas do not care for leadership because they are perfectly capable of leading themselves. For instance, Abraham Lincoln, Mahatma Gandhi and Nelson Mandala had been Omegas. Omegas are confident in what they are doing and it is a must to master their skills and knowledge. The Omegas don’t like to compete with anybody, they like to be alone, they don't belong to any cliques, they are independent, they have a charisma, and they prefer to accomplish things on their own without the help of a group. You can’t force or blackmail any Omega. The females like to have a short adventure with the Omegas and are afraid to be in a long relationship with an Omega… 4.) A Gamma is somehow an “invisible” guy. There is nothing spectacular about them. They are a part of a group and people like them. Still, they can lead a group. Girls are attracted to Gammas because they are simple and good providers. What do you think you are? What do you think the Author of this article is? My Video: What you ever want to know about an α, β, Ω, and γ. https://youtu.be/nlgF-AAiOrA My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/What+you+ever+want+to+know+about+an+%CE%B1%2C+%CE%B2%2C+%CE%A9%2C+and+%CE%B3..mp3

1.) We don’t need so much sleep… At least everybody should sleep for 7 hours, even the high achievers. If we sleep less than 7 hours it will cause in the long term: higher blood pressure, increased risk of cardiovascular disease and diabetes. 2.) Waking up in the middle of the night is not good… We go through different cycles of the sleep and to wake up between the cycles is normal. When you feel well rested your sleep is okay. 3.) To get sleepy when bored? Is okay! 4.) The brain rests when you sleep. Is not true, sometimes the brain is more active during sleep than during normal thinking. 5.) REM sleep is the deepest and most important phase. This is not true, Slow-wave sleep is by far most the deepest stage. And it releases also the hormones. 6.) All kind of sleep is equal. Overweight people who snore, for example, may not even realize that their sleep is very disturbed. The same applies if we take alcohol or drugs, before going to sleep. 7.) We can go to sleep with a TV or Music when we see or hear positive media. With negative media, we get that negative information straight in our subconsciousness similar to hypnosis… Why not hear a hypnosis mp3 with positive changes/ affirmations? In any case, we should terminate the TV/mp3 player after some time (15 to 60minutes) so that we get the best out of it. My Video: 7 things that are untrue about healthy sleep https://youtu.be/LwMR87pDbi8  My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/7+things+that+are+untrue+about+healthy+sleep.mp3

When I was a teen I was in love with the song Angie by The Rolling Stones. Somehow this song Angie came true again and again in my life… I was in deep love many times in my life and then crush …  It is somehow that we own a part of our darling and vice verses…. After the separation, we like to get our part back and we feel so incomplete that we have lost not only our part and also the other part of our darling… And I think that is true. Because we are so identified with our love to our darling that it feels that we are torn apart. Our daydreams are never coming true with an everyday happy marriage, kids, and everlasting love… Life is different. And if we would not have that dreams we could not love. Our animal mind is creating these dreams on a mental and on an emotional level to get that kid. It is just a survival mechanism created through nature. We can’t escape from that fantasias to be together with our dream partner. Religion is telling us that all worldly love is an illusion. Krishna said worldly pleasure is in the beginning Paradise and in the end Hell. What to do after the end? Go to your friends or to a therapist and tell with all of your feelings about your separation.  Let your feelings run, and your friend should be there without interfering, without giving advice… Because you need a person that gives you compassion… Maybe you move to another friend our community not to be alone. Let your feelings go and let your dream die. Start with something new that is exciting for you. Be productive and don’t turn yourself down. Never stay on your bad experience for a long time, it is a waste of your precious time. So faster you recover so better. Meet new people be open to them and enjoy your time. When you are open again for a new attempt, don’t expect again somebody who is so extraordinary instead look for somebody who is good and not perfect. When You get in love again, just contact this person like you would contact a normal person. Or get the help of your friends. You know already we are all full of faults and we are never perfect. Every person has something very disturbing for you, and that is the price of love. Love is to accept the worst.   Look what you have learned from your previous mistakes in your relationship so that you don’t need to repeat them again… My Video: Broken Hearts https://youtu.be/eXl7FIKdj6M My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Broken+Hearts.mp3

In recent years the industry has discovered the Fitness. Everything should be sexy and attractive … The outfit should be elegant… And the trainer should be sexy and strong… Sexy is attractive and when it helps to get motivated for your workout, why not? Why should we embarrassed to look for an attractive trainer? If I like to make yoga I can personally choose to go to that awesome expert or to a sexy trainer… That is my choice. In any case, I can only train with a trainer when I like him/her… And what is if I love her? Why not? If you love the room or place to make the workout, the likelihood is much higher to do it. The same is true for hearing the right music when you make your workout… Most of the people fail to exercise, because of some subjective reasons… Go for what you love and even it looks so dam stupid. If You love to dress extravagantly when you do your training….  If this helps, do it. Find your tribe and do it with them. Because you can enjoy your time much more with people you love. Regardless what you do. Flirting in such environment is exciting. Many girls are going to a workout to find a boyfriend. At least they are doing their training. If you like to make the men/women horny? Do it… Because you are motivated to come back and so your admires. And that is awesome! If there is a new group… try it out if it fits you. For instance, when I started with Aikido, I went to many schools until I found the people I liked. Sex and sport fit together. Do you think that a fat person has so much sex-appeal? If we are trained we look even attractive when we are older… My Video: The Art of Fitness https://youtu.be/tfMiOJvG-FQ My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/The+Art+of+Fitness.mp3

There was a very rich Jewish who had all of his Money in a deeper basement. In the night he went down to his chamber of wealth in the basement. He opened that trunk and immediately a guy jumped out of that, threatened the Jewish with his gun and asked: “Money or Life?” The Jewish started to think: What is his life without his Money? He had worked so hard and saved every penny to become rich…. The thief shouted: “Money or life?” The Jewish thought: for what is life good without money? He heard again, “Money or Life?” The Jewish thought what will my family, friends, neighbors, and enemies think when I am poor again? How could I explain how stupid it was to keep all of my Money in the basement? The thief got impatient shouted very loud: “Money or Life?” The Jewish thought without Money my family will abandon me and nobody will love me. Everybody can humiliate or accuse me because I have lost with my money all of my power… The thief asked: “Why don’t you answer?” The Jewish replied: “I am still thinking!” How stupid it is if we can not let go of our status, wealth or power… If we own all or 1 or 2 of these 3 pillars, we should be ready to leave them at any chosen moment. Imagine a bird is sitting on a branch if the branch breaks the bird immediately flies away… And so we should be always ready to leave… For instance: the whistleblower Julian Assange could easily escape and but then he loses his status. Edward Snowden even risked his life and then he escaped. 1.) What is the reason why we can’t give up our status? Arrogance and ignorance… 2.) Our wealth?  Greed 3.) Our power? Looking to get everything under our control. 4.) Our spouse and kids? We have invested too much suffering in our closest relationships and still want something back for our sacrifice and that will never happen. If we want to prove that the world is justice, no generation could do that… When we sacrifice something almost we don’t get it back! If we dying we loose in anyway everything. We can only be free if we are without attachment. Nobody can buy time. Nobody can enjoy his time when he is identified with his subject, be it your cell phone, lover, spouse, kids, hobbies, cars…  Ask yourself what are you without status, wealth, family or power? Is it really worth to sacrifice your entire life for worldly things? Ask yourself is it not better to surrender a part of your life for God, Religion, and Spirituality? My Video: Money or Life? https://youtu.be/GoVoKUkIQO8 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Money+or+Life.mp3

When I saw one of the last videos of the “Fundamentals of Photography II”  I came across of: I don’t care how old I get; I am always learning, I have never mastered it, I am always critical, I always think I could have done it better  … The moment we quit thinking we could improve, we are done, we are out.  ( By Joel Sartore… (One of the Top Photographs)) What I loved on Joel Sartore his love for everybody/everything and so he can make out of simple scenes great Photos… Love and humbleness are beside our health the most significant achievements in our life. We can’t see the solution if we are ignorant or arrogant. 1.) If we distance ourselves from the problem. 2.) Stop bragging. 3.) Good prepared and ready to let go of all of our strategies to find the solution. 4.) We will see the answer. We should prepare well. And the next moment we should be ready to let go of what was the thinkable solutions. Because the world is different when we are in the situation. And this makes the life so exciting and challenging. If I see all these dogmatisms, I think where I am dogmatic. (We can only see that is inside of ourselves.)  And if we step back and see where we are dogmatic instead of being creative, the solution will come soon. We never can try enough, and to expect to get it right in the first place is mostly wrong. Through try and error, we also change our perspective, and that might be our problem. If we have kids who try out the worst nonsense, we stop our kids and so we got stopped out by our parents.- And later our Rational thinking will influence our life negative. Just be kids again, not afraid of making mistakes is fun and even creative… My Video: How to become “out”?   https://youtu.be/3a2YBmSrBZs My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+become+out.mp3

After the study, 50% of our consumed fish is now farm raised. Until 2030 it will be 75%. China produces 70% of the farmed fish. What is if our farmed fish is poisoned? First, we look what the farm fishes are consuming. Because, if the farmed fish food is with poison we consume that poison when we eat that fish. The farmed fishes eat: 1.) contaminated fishmeal, 2.) Antibiotics (Through the Antibiotics in the fish our immune system weakens, and so our body becomes more antibiotic resistance. Every year our Antibiotics drugs have to increase the doses and so the side effects increases. And it leads to a fast-growing Antibiotic allergy.)  3.) Pesticides are poison for our whole body. 4.) Organochlorines (damage the endocrine system, immune system, and brain) 5.) Dyes. How will harm the fish farms in our environment? A.) The fish-farms pollute our water and oceans. For instance: The new Fish farm in San Diego/California will produce 5000Tons on fish and will contribute to 5000Tons fish waste in the Ocean… This fish waste will also spread diseases and produce toxic algal blooms and sea lice. The Fish waste will kill endangered species like Blue whale, sea turtle. B.) For one 1Kg farmed fish we need 2Kg wild fish. What is with our fishing industry that catches the wild fishes? The fish industry catches legal and illegal more fishes than the fishes can raise. When we continuously keep our overfishing, then 2048 will be no fish anymore in our oceans. It is nearly impossible to stop the Asians to overfish and to stop the world to pollute our Oceans. Until our Oceans are not dead nobody can stop that madness. If the Oceans becomes more and more polluted, so our wild fish becomes more contaminated, too. For instance, in Southern Thailand, we see the scrimps farms are feeding Antibiotics to the shrimps, crabs, lobsters and a lot of the workers are in slavery. And so it is also everywhere in Southeast Asia that in the fishing branch are working slaves…. We have today 27Mill slaves, and that is more than in the last 4 centuries together. In Thailand working 10% of the people under slavery (they mainly come from Burma) and most of the slavery is in the fish industry.  Can you live without eating fish? My Video: Our Fish our Food? https://youtu.be/qlNKNe4bZjE My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Our+Fish+our+Food.mp3

A single mother has up to 95% (it depends on the country) fewer chances to find a new spouse… Why? The main focus on the single mother is on her child … And that will never work out for any good relationship. The most important part of our life should be our spouse. (A. Robinson) The child is jealous of the new boyfriend. Because the new boyfriend is getting more attention from her mother at certain moments. In any marry tale we read about the wicked step-mother or step-father… The reality is that the child is hostile against every step-father or step-mother. The step-father has never any chances to get accepted from the child if the mother is not encouraging that. In a conflict, the mother is playing out her child against her new spouse. The spouse is alone fighting against the child and the mother…  And afterward, the spouse is hostile against the child. Never use your child as a weapon!!! The step-father has to support the child and can’t teach the child any morality or any life-strategy. Because he is not the father. And the child will not follow up because: 1.) It is hostile to the step-father. 2.) To adapt to any morality or life-strategy is difficult and if it is not his loving father, the kid, even more, dislikes to adapt… The stepfather has to support the child and has less power over that child … Which father wants to be in that terrible situation? When the new spouse is giving the kid new life-strategies, the mother has to encourage the kid until the kid is doing what the step-father wants. The life-strategies should be good, and the life-strategies do not need to be the same as the mother’s life-strategies. It is very hard to understand for any mother that there exist men who have a higher living standard than themselves. Because nearly every mother thinks that she is perfect…. If the mother thinks she is perfect and superior to her spouse,- there is no chance that this relationship will work out.  If the relationship ends the step-father will lose both… Ask yourself as a single mother: For what is the new spouse? Do you really want to corporate and enforce the kid to corporate with the new spouse? If the relationship between your kid and new spouse is not working out, there is no chance to have a good relationship!!! My Video: Why a single mother can’t find a new spouse? https://youtu.be/ekZxjcoFEMs My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Why+a+single+mother+can%E2%80%99t+find+a+new+spouse.mp3

Shamanism is not a Religion but a healing based on generosity. Some years ago, when I was on the Rainbow festival in Munich, I meditated on a bench… A man in an American Indian custom liked to join me.- As an introvert, I didn’t feel so good, I thought he is a freak…  And this man was starting to talk with me, very humble … We had common ground to save and heal the environment/world. After some time, the press was coming and taking pictures of this famous shaman. The Shamanism got misinterpreted through all kinds of Religion. The spiritual power of the Shaman should be witch-power, that is nonsense. What heals is in any case good regardless of what it is! The Shaman is going through specific rituals in trance and enters a spiritual world to heal. Mostly used are drum rhythms, dancing or drugs. For 10,000 years, the Shamanism has developed and created time-tested methods that are to 90% used by all different kind of shamanism. For instance, the Tibetan use similar shamanism methods like the Africans or American Indians. The Shaman like to cure traumas, depression, anxiety, autism, diseases caused by a lack of power, bad luck and being accused. And he cures the patients when he connects them with the patient original spiritual power and balances their energies. Without the Shaman the patient can’t do that. When we read the stories from “Don Juan” written by Carlos Castaneda,- we read again and again how Don Juan (Shaman) alters the state of mind to connect Carlos with a spiritual realm. We all experience different states of our mind during the day and can go in hypnoses through a simple mp3. Through hypnosis, we can alter our history, get rid of different anxieties or change our mindset… Actually so different or unknown is not Shamanism. Still, Shamanism is much more than trance or hypnosis. A Shaman can: Alter his state of consciousness at will. Can communicate between the needs of the spiritual world and the physical world. You can’t get anything for free. If the Shaman wants to heal through the spiritual world he has to give energy as exchange…  A Spirit of the spiritual world can heal the patient. The healing depends on the Spirit and not of the Shaman. The Shaman is just asking the Spirit for help.  We can read about the different animal powers that a Shaman can use and that we have also a specific animal power in the inside of us. It sounds weird when it helps what is bad about that? Still, I can believe in God and use shamanism as healing. What is wrong with that? I have made some shamanism rituals like the sweat lodge that was very powerful.  My Video: What is shamanism?  https://youtu.be/iOHk0XWmnzw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/What+is+shamanism.mp3 How to find a Shaman: http://www.shamanism.org/

It is easy if you know how to do it! I will introduce 3 methods from the Acupressure … All are good also if you can’t sleep. 1) Squeezing the temples to eliminate the disturbing thoughts.   2.) To open up our Sinus and to breath with ease. Remember, if we under pressure we can’t breath relaxed … This is important to relax. 3.) To instantly go into a meditation mood. 1.) Massage with both hands the temple area of your head. Use your fingers and massage with firm pressure also the pain area for 30 Seconds. Press with both palms (like a vice) against your both temples for 90 Seconds. With the right palm against your right temple and with your left palm against your left temple. Release your pressure and feel that your head energy is going downward and so your thoughts. 2.) Relax your sinus, you need your index-finger and thumb.  For 20 Seconds, pinch with your thumb and index-finger both sides of your other thumb. Pinch the nail area and the opposite side of the thumb. The thumb should pinch the nail and the index-finger the thumbprint.  For 90 Seconds or longer press both sides of the thumb with the other thumb and index finger. Press the sides of the thumb, the area of the nail. The thumb has 4 sides, you have pinched the nail and the thumbprint already and now press from the other 2 sides (like a vice). Then you can alter to the other hand, what I always do. 3.) Acupressure - Mediation. This is harder to explain. For 2 Minutes, you press with index-finger and middle-finger below the wrist of the palm. With your index finger, you go below of the pinkie-finger (hand edge, Karate hand) on the palm side, directly under the edge of the wrist and press below of this bone, (between the arm and the wrist). The next point is 2 “finger-wide” below the first point and 1 “finger-wide” distance of the arm edge (palm-side). Press with the middle-finger this point. This point is above a tiny bone,  (it is difficult to locate that bone for women) downward toward your arm edge (karate hand). The females press this point without locating this bone.  Press both points to the same time for 2 Minutes. Then you can alter to the other hand, what I always do. I add one picture to it. My Video: How to relax in 2 Minutes? https://youtu.be/2yxtCo1mZak My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+relax+in+2+Minutes.mp3