Relax with Meditation

Denmark is under the 3 top happiest countries since many years… I think we can learn from them, the hygge lifestyle! 1.) The concept of hygge is taking action that serves you instead to look for solutions on the internet. Take your downtime seriously and look for relaxation. Choose, instead to distract yourself from yourself. 2.) Look for the minimum on furniture and things in your home … that will relax you. And choose Wood because it feels so well and looks cozy… Look at my home everything is out of wood… 3.) Get rid of this terrible blue-white light… and look for light with 2700-3000 Kelvin and also get some red lights… That relax your mind and your eyes. For sure, candlelight is the best… but here in Thailand we like it cool. Sit close to the window with the sunlight coming in … 4.)  Surround yourself with nature… If you live in the city get as much as possible plants for your apartment… That feels good and is good! And it will never harm you even when you sleep. 5.) Enjoy hot cacao or cocoa with water and honey… Yes, it is very healthy and feels so good.  6.) Cardamom is a good smelling herb that you can put everywhere… it tastes good and is healthy. 7.) Enjoy your time at home and choose the most comfortable cloth… regardless of how that looks… You should feel happy in that cloth… 8.) Buy the clothing that feels good on your skin instead to buy designer cloth to look good. Because we want to feel good… 9.) Treat yourself with respect… Serve yourself a good meal on a nice plate and with all kind of decoration… Because you are your best guest. Eat slowly and enjoy. 10.) Take cuddling seriously… Cuddle with your partner, kids or pets… Or give yourself a healing… Maybe I am a Danish … Only I don’t take Cardamom all the other points are my lifestyle for 35 years… Who wonders? I lived in Bremen and Bremen is close to Denmark… And Bremen is one of the happiest city in Germany. Convinced? My Video: How to enjoy the Danish lifestyle? https://youtu.be/znYQAyavlzw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+enjoy+the+Danish+lifestyle.mp3

Most of all people don’t like to make regular workouts or body exercise. What would be the minimum of body exercise that we do need to keep our body healthy? After the American Heart Association (AHA), the American College of Sports Medicine (ACSM), and other health organizations are the minimum of training per week: A.) 150 minutes of moderate aerobic (or cardio) exercise, or B.) 75 minutes of intense aerobic exercise (or a combo of both), C.)  plus two sessions of total-body strength training. A.) The150 minutes moderate cardio exercise can be a power walk or a bicycle ride where at least your heart is pumping harder for 10 minutes, and you should sweat a little bit. B.) The 75 minutes of intense cardio training should be hard running or swimming. You can make for instance 5 times 30 minutes moderate cardio exercise or 3 times 25 minutes intense cardio training over the week. For sure it is better to exercise every day. If you can’t make your body exercise every day, just do it over the weekend. This cardio exercise will make your cardiovascular system much better, and that is good enough. Even 80% of Americans fail to do this minimum on training. C.) The two sessions of total-body strength training should be for your major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) through a variety of exercises when you do them. It is not important how much time you spend it is important that you build up your muscles. And you don’t need to become a Tarzan or Arnold Schwarzenegger. If you keep this training (A or B + C) for your life you will gain much better health… My Video: What's the Least Amount of Body-Exercise? https://youtu.be/FSRrQMI9Guk My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/What+is+the+Least+Amount+of+Body-Exercise.mp3

Try to be the best you that you can be when you date… Just to be yourself will not work so good. 1.) Before you go dating ask Yourself: What is your intention when you date somebody? Do you want just to impress that person or to have sex, or to have fun or to go dancing? With an intention, you ground yourself … instead to be confused…Don’t put yourself under pressure… Just to have fun is for the beginning enough instead to expect too much. 2.) Exercise your body a lot to relax before you date… Or meditate … so that you build up more self-esteem… So happier you are so easier is dating!  3.) If you are overconfident then maybe you look like an arrogant Ass-@***…. Make jokes about yourself, tell funny stories about how you have failed. That will break the ice! 4.) If you have too less confidence… Go in the morning and before dating in front of a mirror, and imagine to see in the mirror your darling… Close your eyes and let tell your darling what she/he loves from you for 2-3 minutes. Open your eyes and look at how you do have changed! 5.) Buy dating Mp3 hypnosis from Dr. Steve G. Jones and hear it when you go sleeping… Or I can make also a specific Dating Mp3 for you, (I am a certified Hypnotist by Dr. Steve G. Jones). Because in Hypnosis You can change your mind very easy and effective! 6.) Present the best version of yourself physically (as well as emotionally). Look what fashion your dating mate likes and match up. Your cloth should be iron and clean, your hairs (and beard) well trimmed and fashionable …  7.) Keep it positive—and yes, keep it light. Fun and Small talk are for the first date the best… Don’t become seriously, - both of you want to be entertained… Don’t tell your problems… 8.) Have an interest in that person… instead to try to impress (that is the worst)… Ask genuine questions. Because everybody loves to tell something about themselves. And then you follow up… 9.) Look what you want. If you can’t stand that person keep it short and go. If that person has some behavior that you dislike… common give it a chance. Don’t judge too early. 10.) Have some strategies to break the ice and to have fun… If you start with a game or have some funny question, connecting is much easier. And it gives you more confidence… This doesn’t mean that you have to apply them, … 11.) Don’t be cool, be vulnerable. Show your interest, show that you love that person instead to hold back… Imagine you are out with an over cool guy and the next night you are out with a guy who shows how he loves you. Which guy you will choose? Don’t overdo it… text your new darling but not every minute! 12. Be persistent (but don't cross into being pushy). If you just had an amazing time with someone and don't want it to end, tell the person how much you enjoyed the date and offer up a nightcap or second date. If the other person politely declines, leave it there for the night—if you try too aggressively to get someone home with you or to go out with you again, it's a massive turn-off, and you'll blow any future potential. Instead, just thank them for the evening. Seeing your graceful reaction might even turn things around after the other person has a few days to think. For a man, it is important that you make the first step for an intimate relationship and don’t ask for permission!!! If she likes it, she will show it to you… If not, then say sorry and let it… My Video: New Dating Strategies that will work! https://youtu.be/mBLThk6JpSo My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/New+Dating+Strategies+that+will+work.mp3

Every Cell in our body has 1.4 Volt, and that contributes to our Aura. With Kilian photography, we can see our Aura, that is created through the Electricity of our body.    After the Chinese healing, the diseases are caused by too much energy or too less energy, and precisely that proves Kilian Photography. For instance, we can see developing cancer through Kilian Photography… All animals can communicate via vibration. For instance, a gazelle can feel the vibration of a lion from a distance and so save its life. If we would learn as a kid to be sensitive to our feelings, we could avoid bad vibes and so bad peoples… But the kids are told not to go by their feelings instead to communicate. Our languages were designed to hide feelings. All organism are communicating via the vibration, and we have lost that! We think that we are the body, in reality, we are the vibrations/energy that interacts. We can influence the people close to us with our energy… We are made out of Atoms, and we are also a field. We are not separated we are part of the waves fields… You can’t separate the waves Our thoughts are not contained in the brain they are outside of our brain. We can read the thoughts outside of our brain through the waves. For this, the scientists use a Magnetoencephalography (MEG) it is similar to an EEG, but it doesn’t touch the head. Peoples are not particles but waves. When you are together with people, you are connected through the waves. We are just like a radio that is transmitting waves as thoughts and feelings. With our thoughts, we can activate even certain events… and influence the world. When a guy likes to kill somebody on the street, he will pick up that guy with the most fear…because it resonates the most with his intention… (Fear is the most dangerous thing) If we think and feel positive about a person, the person can recognize; the opposite way is also true… My Video: Quantum Physics, Aura and Communication https://youtu.be/EmMyab_VuEU My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Quantum+Physics%2C+Aura+and+Communication.mp3 https://www.youtube.com/watch?v=uCIgxYuNGu0 A MUST SEE!!! The Most Eye Opening 10 Minutes Of Your Life | Dr. Bruce Lipton

In the spiritual scene, people think that we can break the ego… And if we have broken the ego, we get enlightenment… The Psychologists don’t think that it is possible to break the ego permanently and they can prove that. What is the ego? In the spiritual/religious scene, we define the ego as the root of all sorrow or as the collection of our negative feelings, thoughts, and habits. Actually, this is not true! Our ego is the collection of all of our habits, feelings, and thoughts. Everything that we have learned is part of our ego, be it our skills, habits, bad temper, and even our diseases. When we had been a baby, we had inside of us the divine and our animal mind that is part of the ego. We grew up and lost the connection to the divine, and our ego was formed through our environment, parents, and so on. Actually, our ego helps us to survive. For that reason, the Psychologists are not against the ego. Through spiritual, religious contemplation, we increase the divine inside of us. So that we get reconnected to the divine and can feel the divine as love, or bliss or calmness of the mind or as a Satori or Samadhi. Many of the holy saints or gurus are teaching us that we have to get rid totally of our ego to become divine, egoless, or enlightenment. And these gurus proclaim that they are egoless.  The history tells us rather more that these so divine gurus have cheated us… We all lose our ego during our sleep. And when we wake up, our ego is back. After we experience a Samadhi or Satori, we are again in our ego. We can only lose our ego for a specific time and never permanently. If we break our ego permanently we will die… Because our ego is so intervened in our body and mind. We can’t live without our ego. The great Guru Ramakrishna said we can’t break our ego, we can only make our ego a servant of God or of the people… Instead, to build up more and more our selfish Ego, we can become step by step a servant of God. And this part is following the Christian, Sufis, Yogis, and Buddhists. And it starts that we try our best to serve our family, coworkers, clients, customer, God… If we combine it with spiritual and religious contemplation, we connect with God and experience the divine…. My Video: How to break the ego? https://youtu.be/Bp-c1ZkcGWk My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/How+to+break+the+ego.mp3

After 2050, more people will die from infection/inflammation than from cancer. The reasons are that through the antibiotic in the food, the bacteria become more and more resistant to the antibiotic, and the overuse of disinfection. The food industry is feeding our animals with an antibiotic since over 50years. Because through antibiotic the animals grow faster and are protected against diseases. In the meantime, a bacteria (Superbug), has developed that can kill everybody and is resistant to the antibiotic or any other common disinfection. If we are under intense stress or our immune system is weak the Superbug has the chance to grow in our body and to kill us!! In the future, antibiotic will not work anymore because we can’t increase the doses of antibiotic anymore and the bacteria become resistant to the antibiotic.    For instance, in Germany dying 14,000 People through a Superbug infection which they got in a hospital… Why? The hospitals grow the Superbug like crazy through the overuse of disinfection and antibiotic. The disinfection and antibiotics kill healthy bacteria and give room for the Superbug. And this also comes true for shrimps farms in Asia….Instead to use clean, purified water they put an antibiotic in the water of the shrimps.  In Canada, they have done a survive for the Superbug in shrimps. Even the Canadian government thought it is enough to check for an antibiotic in our food. It is not allowed in Canada to sell food with an antibiotic. The survive checked for the 1.) Superbug, 2.) for bacteria that produce ESBL strains to neutralize antibiotic, and 3.) for bacteria that are multi-resistance of a different antibiotic. The results have been shocking! The Sciences bought from the supermarket 50 different packages of frozen shrimps mainly from Asia. And then they tested the packages for bacteria. The results: 1.) 17% of the packages contained the Superbug even one product was from an organic farm or was a high certified product. 2.) 33% of the boxes contained bacteria that produce ESBL strains to neutralize antibiotic. 3.) 88% of the packages contained bacteria that are multi-resistance of a different antibiotic. What is if you think that you don’t care because you cook the shrimps? And now comes the problem… When you prepare the shrimps, the Superbugs are all over the place in the kitchen and maybe also on your body and the bodies of your family…. The Superbug can survive for months on the floor or on the spice containers or on the kitchen cabinet…. What is if even in your chicken, poultry, pork, seafood, or beef are the Superbug? Imagine you buy seafood, you cut it, and cut the salad with this knife… Then you can have the Superbug in your salad and finally in your gut!  What is if you eat probiotic as fermented vegetables with this salad? Then the probiotic can kill the Superbug! And this I proof again and again that you have to eat probiotic every day!!!!!! My Video: How the antibiotic can kill us?! https://youtu.be/x-fLN8HqUGo My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+the+antibiotic+can+kill+us.mp3 https://www.youtube.com/watch?v=OJVrCnjL4a8

What is better the normal relationships or Long-Distance Relationships? Both relationships have their positives and negatives… There is no holy grail! When I was in a long-distance relationship, I wanted more time for myself… And I had to build up my happiness by myself and became much more independent. Who cannot be alone can’t be together… And this is so crucial to understand… Most couples are together because they can’t live alone… What kind of relationship is that? This is not love…This is slavery. First, become your own master before you can surrender in love to somebody else. Only two independent people can love each other!!! If You are all the time together with your partner, how can you appreciate your partner? In the marketing, we lean scarcity sells the best… And so is it also with your darling… Who doesn’t know separation doesn’t understand love… (Attar) In our separation from our darling: We appreciate our time to be together much much more! We build up more love because we long each other to see us again… We gain more trust and faith in our partner because we don’t know what our partner is doing. When we communicate over far distance, we learn intuitively what our partner needs, and this is so priceless… And we learn when to communicate… For instance: In my relationships, we had so many golden moments when we are phoning precisely to the right time… I learned to feel from the distance in which mood my darling was and when to call. My Video: What is good on Long-Distance Relationships? https://youtu.be/ciWKpGAPRKA My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/What+is+good+on+Long-Distance+Relationships.mp3

Dr. Bruce Lipton has proved and explained how we can heal our self with our mind. What we are? A battery with 50Trillions cells. We are not an entity; we are a community of 50Trillions cells. Every cell is communicating via the energy or via the vibration. Every cell is intelligent. The cells are in a community, they give up their personal intelligence and respond to the central voice… If the central voice wants to die the cells will die. The central voice is the mind. The mind is influenced by the internal and external environment. The brain perceives the signals from the internal and external environment and interpret these signals and send the information to the cells to control the behavior and genetics. Explanation of the placebo effect: You have a positive thought that something can heal you, even you don’t know it (for instance sugar pill); if you believe in it, then it can heal yourself. It is proved that 1/3 of all healing occurs through the placebo effect or through that thought. What is if you have negative thinking that you can’t be healed? This is the nocebo effect. As positive thinking/feelings/belief can heal you, negative thinking/feelings can kill you!!! If the doctor gives you the belief that you will die this belief will kill you! What is if we suppress our negative feelings and thoughts? Then these suppressed negative feelings and thoughts will harm our body! The solution is to release our negativity so that the positivity comes by itself! If we practice “Positive thinking”, then we suppress our negativity, and that will harm our body! Some sects of the Baptists contemplate on God to go in Ecstasy. And when they are in Ecstasy, even deadly Rattlesnakes can bite them without harming them. Or some drink Strychnine in Toxic doses and when they in that state of belief the toxic doesn’t affect them. Even we would not have so many evidence in the past that Faith heals… at least the Baptists proof that…. Instead, we still believe that Mosquitoes can make us ill… What you believe you will harvest and that proves the Quantum Physics. Next week I will write more… If we had stronger beliefs, we would be much stronger. In 1961, Terry Jo Duperrault, an 11year old girl was found alone on the Ocean in a small broken white raft. She over lived the family massacre and were drifting 4 days without water or food, far away from the Bahamas. She prayed to God and trusted in God… She is still alive!  Don’t be limited through your beliefs. Also, we can use the energy of the cell for healing. With Qigong, acupuncture, acupressure we lead the energy through our body in a certain way to heal the body! My Video: Quantum physics proves that faith heals https://youtu.be/MiECabMy9M0 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Quantum+physics+proves+that+faith+heals.mp3 https://www.youtube.com/watch?v=uCIgxYuNGu0 A MUST SEE!!! The Most Eye Opening 10 Minutes Of Your Life | Dr. Bruce Lipton

Today, in the past and in the future this formula works/worked and will work… They present somebody who could never find the solution/recipe/healing … And then they sell some awkward solution that never will help… Don’t buy in such Merry Tales… These Merry Tales are sold from all Religions in the world (paradise/hell/enlightenment, moksha, never get reborn). Today the same Merry Tales are sold from about 50% of the Advertisement on the internet.  How would it be if you believe in yourself, in your capabilities, instead to trust any internet advertisement? I can tell you stories from me where I was incurable ill and healed them all by myself. Because I believe that every disease is curable with the help of God … And I never wish that you will be in such worse situations I already was … For instance, through an accident my back was incurable. Also, I had strong scoliosis. I always said to these awful doctors and even to the best orthopedic doctors… You are wrong! I did the opposite what they have recommended to me. And today my back is straight and better than before. Why? Because I did the opposite what the doctors were telling me!!! Question: Do you still believe in these Titles or positions? You need just to be an American President then everything is true?! Or what? The people getting the positions or titles to exploit better people. I believe in God and never believe in anything until I have tried it out!!! For me is God real, so real like you! Before, I was an atheist who got never baptized in any Religion… I don’t need to be baptized, or I don’t need any Religion, to be religious…. For what? Religions want to sell their dreams to become rich.  And do you think that any sold strategy of the internet had helped me…? For sure not!! Because all of these B.S. strategies offered on the internet to cure your back has only one idea to make money… Trust yourself, trust God and never trust anybody who makes a living with: I have an easy strategy with miracles cure… With my strategy, everybody is getting rich I always win on the stock market… There will rarely be any strategy that is easy to implement and gives you all that you want! You don’t get anything for free… only this block… My Video: Selling Dreams and delivering B.S. https://youtu.be/eYzylcZJZlI My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio:  https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Selling+Dreams+and+delivering+B.S..mp3

How to find out who is lying? There exist sciences proved evident how to spot a liar. First, we should find out: Why people lie? Or why do we lie? Be honest! If we would tell everything our sweetheart,… Think this over what will happen? In a relationship should we keep a secret so that our partner doesn’t get hurt? Or should we tell the truth immediately even it breaks the person?  We lie to protect our friends and us from the truth. We are against lying and covertly for it, and that starts with our childhood. The truth hurts. And the truth always finds his way, regardless of how good we cover it up. We can only postpone the truth and never suppress it all the time. In the meantime, we win time. And that is good so. Lying is an attempt to bridge our fantasias how we wish to be or what we really like… In average we lie 10 to 200 times/day When strangers meet each other, they lie 3 times in the first 10 minutes 1.) We lie more to strangers than to coworker. 2.) Extroverts lie more than introverts. 3.) Men lie 8times more to themselves than to other people. 4.) Women lie more to protect other people. 5.) Married couples lie 10% in every underlying action why they do it. What is if we deceive or to cheat a person to profit from that?. The Corporations in the USA cheat nearly 1 Trillion Dollar per year. This is huge and even better than the organized crime! How to cheat and deceive? Find out what the people want and are hungry for… And then sell dreams and deliver B.S. like the Motivation speaker, Stock market trader. Because everybody is willing to give you something whatever they are hungry for… When you don’t like to be deceived look for what you are hungry for… And recognize these Cheaters with their: 1.) Easy to get rich-formula, 2.) to get healthy, 3.) to lose weight, 4.) to become attractive… 5.) to become successful. Most of all Motivation speaker, Marketing experts use our hungriness to cheat us. If we want to spot a lie, we need the reason why that person will lie. 1.) The person likes to distance himself from that subject he/she lies about. 2.) We have to communicate with that person to find out if he/she is lying. 3.) An honest person is likely cooperative, open, helpful to get to the truth, provide details.  4.) A dishonest person is withdrawn, looking down, lower their voice, pause. 5.) If you ask a deceptive guy to tell their story… he/she brings too many details which nobody will care for (irrelevant), and he/she illogically tells their story. 6.) Then ask them to tell their story backward… they can’t. 7.) Or the liar gets fast furious about the topic, and when you change the subject, the anger disappears immediately. If you come back to the issue again anger… He doesn’t want to speak or to be confronted with that problem because he has to lie. We need evidence! 1.) Ask uncomfortable questions, be curious, look for contradiction,  2.) confront the person, 3.) look at how he/she reacts, 4.) are his/her emotions real and fitting to the situation? Still, remain polite and friendly; otherwise, the liar recognizes your intention. Body language signals of lying. 1.) When they lie, the muscles of their upper body contracts. 2.) Or a fake smile it is a reduced smile with the lips and no smiling with the eyes… 3.) Shrug their shoulders, head shakes. 4.) Expression of contempt, cover up their anger. 5.) One lip-corner pulls up and turns in asynchronous expression. 6.) Shift their blink rate. 7.) Point their feeds toward an exit. 8.) They will put objects between themselves and the other person to protect them 9.) They alter the vocal tone to much lower 10.) They like to speak faster and be nervous. My Video: How to spot lies? https://youtu.be/k2Ycv0ea1nA My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+spot+lies.mp3