Relax with Meditation

I came across with people who reject Religion or Religious scriptures that they never have understood! It needs no intelligence to reject something. A wise person finds wisdom everywhere and in every scripture! By Sri Aurobindo If you want to understand any Religious Scriptures, you have to read them with an open mind without any prejudices… The Bible has so many metaphors that we can’t understand in the first place… Read slowly and again and again … People who are looking for faults will never gain anything… Srimad Bhagavatam: Faultfinder are the worst! We are focused on learning something, and if we have found wisdom, we stop reading and try to integrate this wisdom in our life! Every Religious scripture is: 1.) not perfect, 2.) not totally correct, 3.) and changed over centuries (even true for the Quran… there exist 3 versions). SO WHAT, WE CAN TAKE OUT THE THINGS THAT ARE NOT SO CORRECT! And practice the rest WITHOUT harming anybody! A big part of the Western Spiritual Scene rejects Psychology and the Christianity… If we don’t understand our own psychology, we can’t really understand any Religious scriptures! Because Psychology shows us: 1.) Where are we wrong? 2.) What do we wrong? 3.) Why do we it wrong! 4.) Why do we fail? 5.) Why can’t we understand the religious scriptures? 6.) Why do we need to live our sexuality? 7.) Why is the bad consciousness the worst? 8.) Why should we enjoy our life instead to blame others for our suffering? … Christianity, Hindu, and Islam teach us why we should connect with God? The Buddhism, Hindu, and Tao teach us how we can enjoy our life more with their wisdom and spiritual techniques, like Meditation, Qigong, Yoga… All Religions exploit the people with their goals/“spiritual suffering” : 1.) Paradise/Heaven 2.) Hell/Karma 3.) Moksha 4.) Nirvana 5.) Enlightenment And all of these Religious goals/”spiritual suffering”  never have existed… The strategy is and was selling dreams and delivering B. S. . And today the Internet business use the same strategy to avoid suffering (Hell/Karma) and to find the solution (Paradise). … If we avoid the traps (mention above) of the Religions and practice the Religions, we will have a positive outcome in any case. God exists, and the greatest thing is to surrender to God! If we can’t relax and want bliss/inner peace…  we should also meditate. If we want health and bliss, we should practice Qigong or Yoga… And most of all people are just discussing and comparing Religious wisdom instead to practice Religion! You can’t get anything done if you don’t do it… Discussion about Religion leads to nothing and is just a waste of time!!!! Do it! My Video: How to understand Religion? https://youtu.be/CCJqCTwxXz4 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+understand+Religion.mp3

When I moved to Asia, I learned again and again that Asian people hate Criticism. And this is so dam wrong, even it is part of the Hindu and Buddhist Scripture! We should not tell the truth if it hurts..(Hindu and Buddhist Scripture)??? To the same time, we should reduce our EGO without getting any Criticism…?? I never could understand this!!! And the Bible tells us that we can get better only through Criticism… Jesus said everything that you take in (Criticism) can’t poison you! Only what you give out (insults) can poison you. One honest word (regardless if it hurts) is better than 1000 flatter words! Bible For sure I hate the Bible and love the Srimad Bhagavatam and the I-Ging. In ancient time lived a king who wanted to be dressed at best… And after some time some cheaters introduced him to wear their special cloth… All the people in the palace said how handsome the King looks with his new cloth. … And then some Kids were coming to the great emperor and asked: Why the king doesn’t wear any cloth… And so is this with all of our blind spots that we can’t see because we are blinded by our own mistakes. We should embrace everybody who criticizes us… We should build our enemy a throne because through him we will learn the best… Sufi Wisdom. When somebody is abusing us, then it might be a projection of himself or some information that can improve our life. How can his abusing harm us? If the abusing hurt us, then there must be a reason for that… Maybe we want to hide something? Maybe the guy is speaking out what we think from ourselves or our parents have said that already to us…. We are the world… everything that we see/hear is already in us. Our brain is comparing the stuff from outside to the information that is inside already. Only our Ego can be hurt because we want to be something and not to be… That is crucial to understand… we like to blemish other people for our suffering. You can say nearly everything to me, and I don’t care… Because I know already that I am ALSO a bad guy, an asswhxxx … If somebody is saying for instance to me: You are a Nazi. I think I am ALSO a Nazi… And if you think that you are only a Nazi… You are totally wrong!!! The Idea is, we are the world, and we can see/hear only that what is already inside of us. First, we see our own sins by others … Goethe Through an insult or through our negative thoughts about another guy we can discover our own faults. What is wrong with that? We can even learn about our blind spots when we abuse somebody! My Video: Why should we embrace Criticism? https://youtu.be/UkUmZMdCBFk My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Why+should+we+embrace+Criticism.mp3

Many women are still super confused about which kind of Birth Control is most effective… Why do we get kids even we don’t want to get kids? We are often our worst enemy… Often we do self sabotage our desired outcome. In addition, our animal mind wants children. The animal mind is our most influential decision maker!! So what, even with our best intention not to get kids, in a stressful or lovely situation we lose our control, and the baby will be procreated. How about the prevention methods?  1.) Sterilization is the safest way of prevention… But what is if you want later a kid from your dream partner? 2.) Anti-baby pill… The Anti-Baby pill is 100% safe if you take EVERY DAY AT THE SAME TIME the Anti-baby pill. Over one year, 9% of the women are getting a baby by taking the Anti-Baby pill! My sister explained to me when you stop to take for one day the Anti-Baby pill, the women will be fertilized and gets an ovulation…. 3.) Condoms, Tesar … 18% of the women will get a baby within one year… Why? Today the condoms have a high quality. Still, you have to apply them in the right way and fingernails can hurt them quite well! 4.) IUD is the safest method. Only 0.2 to 0.8%  of women have the same chance of becoming pregnant. (*Sigh of relief.*) An IUD is a small, T-shaped device with a string attached to the end. The female doctor will put this IUD in the uterus, and with the string, he or the female can remove the IUD. The problem is that some women will feel uncomfortable at the beginning with the IUD and don’t like it. And after some days the uncomfortable feeling disappears. You can have this IUD with a ParaGard that kills the sperm through its copper coil… Who is allergic to copper should not use it with the ParaGard… The next option is Hormonal IUD.  The Hormonal IUD release progestin hormones to thicken your cervical mucus and stop ovulation. The procedure to insert the IUD is quite fast and can also be painful when your vagina cramps… IUDs start working immediately. You can have sex, exercise, and use tampons. An IUD is effective for 3 to 10 years, depending on the type. Your doctor can remove it at any time. My Video: What is the best prevention? https://youtu.be/ZKWaOsy6x4o My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/What+is+the+best+prevention..mp3

In my whole life, I believe in existing other beings on other planets that are smarter than human beings… Even, I think that is so easily possible… When 50% of the Americans believe in a Lunatic. Or in Germany, they vote, again and again, for M, and expect that she is doing something good … And that is alone the proof that there must be something smarter than human beings… That the USA government is covering up all data and evidence of UFOs shows that they are afraid of more intelligent beings… I could fill books with proofs, but it bores me… When you deny something, then in the first place, you have to assume that there is something that you deny. For instance, you think there is no God… Why you think so? Because you assume there is God otherwise you would not try to prove that there is no God… Until today, I could not identify any Alien, nor I was in relationships with some Alien… The only Alien I  know that is me … I feel so like an Alien, I trust in God, and that is insane and live a total healthy lifestyle, and this combination is the proof that I am an Alien… I don’t believe in Medical Doctors and Pharmaceutical because their intention will not fit an Alien body… It looks so weird that the Medical Doctors and Pharmaceutical earn a fortune to make people chronicle ill. And human beings like to torture their body with pharmaceutical, wrong medical treatments, junk food, and hate a healthy lifestyle… As Alien I can not believe what I see… If you don’t live stupid, you can’t be a human. Believe that… The most important question is, Why should Aliens visit the Earth? Because they have great humor and alone to visit the world for a week, make them laugh for decades… If we see miracles (buildings, tools) that the Aliens have created on the earth… For what? To have fun… And afterward, we pretend our best that everything we have done… And we never got any help… Isn’t it funny? My Video: Do UFOs exist? https://youtu.be/Z5fUPWpJa0w My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Do+UFOs+exist.mp3

without using any medicaments…? We can kill with Microamperes (0.1mA) every parasites, virus, and bacteria… in the blood… And this works even with Aids… Since nearly a hundred years many Scientists like Rife, Dr. Bob Becker, Clark, and many German Scientists have proofed that micro amperes kill every virus… He was using only 50 to 100 microamperes, 50 millionths of an ampere were all it needed, and it later turned out to neutralize or eliminate every parasite, every fungus, every germ, every bacteria, every virus in the blood [in the laboratory]. And it had no side effects, no bad effect on the blood cells. We know what's happening now … my doctorate was in physics, a D.Sc. But here was probably the most important thing I’d seen in my lifetime, so I developed units.- Dr. Bob Beck Protocol. See link at the end. If we apply and I have done so, for 2 hours every day for 6 weeks this microampere on the pulse of our hand 1.) the parasites, Virus, bacteria get killed in our blood…. 2.) our body get detoxed 3.) accelerates overall healing… Dr. Bob Becker designed a Zapper that creates these microamperes and even can produce Colloidal Silver (that also kills unhealthy bacteria), and he has given for free his design of this device… I have also built his Zapper… (you can get it from Sota, link at the end). Never the less, still in our Lymph system and in our bone caves are the parasites… And for that, we use an Electro Magnetic Pulser that I own too (bought it from Sota)… Still, if we kill all of our bacteria we also kill our healthy bacteria… What to do?????? Eat probiotic as fermented vegetables 3 times a day when you use this Zapper or Electro Magnetic Pulser… That is crucial; otherwise your immune system is getting weak! My Video: How to kill every virus, bacteria…? https://youtu.be/xA7z8i4AInY My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+kill+every+virus%2C+bacteria.mp3 https://www.bobbeck.com https://www.sota.com https://www.bobbeck.com/pdfs/microcurrent-therapy.pdf https://www.naturalhealthproductions.com/pdf/electricity-for-health-booklet.pdf https://www.youtube.com/watch?v=1jXi3sc42nQ

It is time!!! Nobody can buy time, not even one single second… Why do we waste so much time for meaningless things? When I have read the story from the kidnapping of Dr. Patrick Liew (Cofounder Success Resources) … Dr. Patrick Liew could understand that the kidnapping was necessary for him to understand that prestige, power, position, possession, and pleasure is not everything… Patrick Liew regretted a lot… It was not about the number of possessions but the quality of my contributions. I was less concerned about losing my life than about not living my life wisely. I regretted not making full use of my life and living it to the fullest. For sure, for everybody looks it different in such moments…. For me, with 22years, when I left my body … And later come back… I understood that I have wasted my precious time… And from that day on I decided that my life should be the sum of my happiness… 4 years ago my whole body was paralyzed, it was worse than to be dead… No chance anymore… I praised God for my life, and with the help of God, I could fully recover… Yes, God can do that for you, when you surrender your life to God. I don’t want that you come in such terrible situations like Dr. Patrick Liew or me… I want that you become aware how precious is your time… That you can understand that love is much more than money… That you spend more time with your loved ones… You can’t fix everything… Still, you can invest your time in the things that you do really like instead to chase some meaningless goals, desires… After I struggled so much with my health, I could understand that a healthy lifestyle is a must to enjoy my time… And I improve my healthy lifestyle every year… So what, so I buy time for my aging… It is possible to be totally healthy and fit like a 20-year-old guy when you are over 60… and even you extend your life span and you are healthy until you die. That is living wisely! My Video: What is the most precious thing? https://youtu.be/gf8Td7ci9iU My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/What+is+the+most+precious+thing.mp3

1.) When you need a girlfriend Ask yourself why? 2.) Do you want to fill this void inside of yourself? 3.) Do you want not to be alone? 4.) Do you want regular sex with a female? 5.) Do you want to feel self-confident because of a girlfriend? 6.) Do you want to show other people that you are attractive and smart because you have a beautiful girlfriend? 7.) Who have You to become to deserve a girlfriend…? The best is you want to connect with a woman to share an emotional and sexual connection… You will feel trust and love in such a relationship… You can enjoy your time together, you can share your feelings, …. Regardless of what reason you want a girlfriend, you need to build up: 1.) Confidence. 2.) To become happy and fulfilled. 3.) To love yourself. 4.) To overcome your deepest fears. 5.) To build up the love that you can share. 6.) To build up self-esteem. 7.) To be relaxed and funny. 8.) To develop your lifestyle. 9.) To become attractive through fitness and clothes. 10.) To learn seduction styles. Otherwise, you are not so attractive! The best scenery is that you are always independent. And that you can be together with women whenever you want. The worst scenery is if all the women reject you! Do you think the women fail or you? In this case, you need to prepare yourself to be the best you as I have described before in the list! With a girlfriend, you will have your freedom and also your fears. When you marry then the dream is over… My Video: I need a girlfriend? https://youtu.be/LK1N7IyvE4I My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/I+need+a+girlfriend..mp3

In the USA are dying every year, 600,000 people through heart diseases. 50% of the young Adults (18-24 years) have at least one coronary heart disease risk factor, be it too much stress, high blood pressure, unhealthy food… The good news is that 80% of young people can easily prevent heart disease. So earlier we are starting so healthier we will be later. We begin with body-exercises and to avoid, smoking, industrially processed food, junk food, drugs… What food is the best for our heart? 1.) Avocado  A.) Has a lot of monounsaturated fatty acids, which helps lower cholesterol levels and may help prevent blood clotting. B.) Contain potassium, which may help control blood pressure, and C.) magnesium, which has been associated with a lower risk of heart disease in men.  2,) Asparagus A.) It contains vitamin K, which can help with blood clotting, C.) Potassium, which helps regulate blood pressure. D.) Has two nutrients that help lower blood cholesterol: soluble fiber and saponins 3.) Plain Cacao powder or Cocoa (is heated up Cacao) Put a spoon full of Cacao powder in a glass of hot water and add honey. And drink it at least 3 times per week. A.)Because of the flavonoid, - antioxidants that can help suppress LDL or “bad” cholesterol. B.) Flavonoid keeps the arteries flexible and prevents white blood cells from sticking to the walls of blood vessels. C.) and magnesium, which has been associated with a lower risk of heart disease in men.  4.)  Kale, Watercress, Romain lettuce, spinach, China cabbage, and leafy cabbage. A.) Source of alpha-linolenic acid that improves the heart. B.) It has the inflammation-fighting phytonutrients that can prevent plaque formation on your arteries. C.) Rich in Lutein that protects against atherosclerosis and so prevents heart attack or stroke. D.) Rich in Potassium, Magnesium 5.) Lentils is the very best… A.) Thanks to their high fiber, folate, and magnesium content. B.) Decrease the risk of death by heart disease by as much as a whopping 82 percent.  C.) Magnesium helps lower blood pressure, folate lowers the level of a damaging amino acid in the bloodstream. 6.) Nuts/Oil-Seeds (not peanuts) A.) Improve cholesterol through unsaturated fats. B.) For instance, Walnut and Flaxseed contain an omega-3 fatty acid that prevents blood clots. C.) If you eat them every day, it will lower your risk for Heart diseases by 29%. 7.) Oranges A.) Rich on Pectin that blocks cholesterol absorption and helps prevent the scarring of heart tissue. B.) Potassium can help keep blood pressure in check. My Video: The best food for your heart. https://youtu.be/bf7jKUO0rO0 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/The+best+food+for+your+heart..mp3

(From a TED talk, link at the end.) No law or regulation could stop to sell sex! Every regulation and law have made sex-workers unsafe and vulnerable: 1.) For exploitation from the police, clients, pimps, and brothels. 2.) Homicide through the clients, pimps, and brothels. 3.) To take Drugs because of forced prostitution. 4.) Trafficking of immigrants, kids for prostitution and working under slavery.  This means the laws and regulations for prostitution were mainly created to exploit the women who like to have an extra income!!! Even if prostitution is allowed under specific rules… the laws make it unsafe… For instance, they stop a woman with condoms and when she is a not a registered prostitute she is going to jail! Makes that sex safe? Or if a female needs fast money… First, she needs to pay big money for the registration, health check… How can she pay for that? What is if you are a very poor woman from the Philippines, Cambodia, Thailand, Vietnam and you need money for your kids, and one kid needs surgery? If you make prostitution, you are a bad woman and a criminal. If your child dies, you are a bad mother! If you work in an unlawful brothel, you lose your freedom… What is if you can’t sleep with everybody and want to have a choice?  As a prostitute, you don’t have a choice because it is dangerous to offer your service and it is difficult to choose!  If you can’t choose your customer, it is much more dangerous. If the police get you, you get raped in any case, and you will go to jail. For instance, prostitution is forbidden in Thailand, and the police are making a fortune from the prostitutes. They have to pay 6000 THB every month to the police, the bar pays 20000 THB to the police, and the police can rape them… If the prostitutes can’t work together with friends or a pimp like in England, they risk getting killed by their clients. In Sweden, it is forbidden to buy sex… Every prostitute like to have protection and safety. In Sweden, the Clients are afraid to tell their name… because they don’t like to get punished through the law… And again the prostitutes live dangerously… Without knowing anything from their client, the prostitutes can easily be killed. Every law and every regulation leads to exploitation and to a risk for the prostitute. Because of that, New Zealand has decriminalized prostitution…. Still, this is not good enough. A prostitute should have the same rights as any other employee! My Video: Criminalization of Sex-workers doesn’t work. https://youtu.be/TSdXTYyOTKE My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Criminalization+of+Sex-workers+doesn%E2%80%99t+work..mp3 https://www.youtube.com/watch?v=VJRBx0JjM https://www.youtube.com/watch?v=0Sn_UhcXZm4

Denmark is under the 3 top happiest countries since many years… I think we can learn from them, the hygge lifestyle! 1.) The concept of hygge is taking action that serves you instead to look for solutions on the internet. Take your downtime seriously and look for relaxation. Choose, instead to distract yourself from yourself. 2.) Look for the minimum on furniture and things in your home … that will relax you. And choose Wood because it feels so well and looks cozy… Look at my home everything is out of wood… 3.) Get rid of this terrible blue-white light… and look for light with 2700-3000 Kelvin and also get some red lights… That relax your mind and your eyes. For sure, candlelight is the best… but here in Thailand we like it cool. Sit close to the window with the sunlight coming in … 4.)  Surround yourself with nature… If you live in the city get as much as possible plants for your apartment… That feels good and is good! And it will never harm you even when you sleep. 5.) Enjoy hot cacao or cocoa with water and honey… Yes, it is very healthy and feels so good.  6.) Cardamom is a good smelling herb that you can put everywhere… it tastes good and is healthy. 7.) Enjoy your time at home and choose the most comfortable cloth… regardless of how that looks… You should feel happy in that cloth… 8.) Buy the clothing that feels good on your skin instead to buy designer cloth to look good. Because we want to feel good… 9.) Treat yourself with respect… Serve yourself a good meal on a nice plate and with all kind of decoration… Because you are your best guest. Eat slowly and enjoy. 10.) Take cuddling seriously… Cuddle with your partner, kids or pets… Or give yourself a healing… Maybe I am a Danish … Only I don’t take Cardamom all the other points are my lifestyle for 35 years… Who wonders? I lived in Bremen and Bremen is close to Denmark… And Bremen is one of the happiest city in Germany. Convinced? My Video: How to enjoy the Danish lifestyle? https://youtu.be/znYQAyavlzw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+enjoy+the+Danish+lifestyle.mp3