Relax with Meditation

When I see and hear all these superstars … 90% of them are taking cocaine on the stage. When I was present in the concerts of classical Indian Ragas with the most excellent Indian musicians, and even unknown Indian Musician I totally got emerged and could hardly go out of that space… It was incredible and indescribable… And all of these Indian Musicians don’t take drugs… Because you need that awareness for making such Divine music… The Western-style is to get rid of the inside distraction through drugs to make great art… And we see the drug misuse also with the top-salespeople. The Indian musician aim is to get emerged with the divine, and their goal is not to have success for any price… Their goal is to serve God- to make it happen that they become a channel of God… If we sacrifice our health, awareness, honesty for any success, we are on the wrong path! It is just stupid to have only money or success as a goal… Because we miss God… Through God, we can become much greater. I remember the most excellent musicians I ever have seen Nusrat Fateh Ali Khan… He sang all kind of music styles, he even became a discotheque star in New York City with singing the praise of Ali and Allah… For what is success good if we lose the connection to God? If we read Napoleon Hill, the very embodiment of teaching how to become successful… Napoleon Hills son was born without ears … and so he never should hear … Napoleon Hill said I will make him hear… Every day, Napoleon prayed for hours to make his son hear… After four years his son started to hear… Or look on Dr. Patrick Liew, born poor, today Billionaire, Cofounder Success Resources, he is a praying every day to serve the people better… And he desires to help the poor… and to make people rich… Why don’t you take God with you on the journey to become successful? For instance, you have to decide… Follow your ego or God…? You can ask God when you: pull a Tarot card, throw dice, make the I-Ging, swing a pendulum, open a religious book on a random page… This needs about half a year until it will work. Or just follow your heart… even this is quite difficult. But everybody can learn that… For instance, Jack Canfield (Chicken soup for the soul, one of the most successful books), Bob Proctor are doing so… My Video: Is really the success worth it? https://youtu.be/SzmfCoqOqlk My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Is+really+the+success+worth+it.mp3

All women and men love to be seduced!!! Because the new lover loves them and appreciates them… What is then wrong to seduce? So many lonely females are waiting that their dream partner is showing up and seduce them… Maybe it never will happen! And similar is this with men. We do have extrovert and introverts… For an introvert like me, is it quite challenging to speak to a stranger… Females don’t like introverts because they don’t have a chance to get seduced from them. Even worse, most females are scared to seduce a man! What is if you learn just to speak to a stranger? Everywhere are men and women without a spouse! When you don’t try you have lost in any case… Many baby steps lead to success… If you can’t go in front of a sexy or attractive stranger, make small talk, get her or his phone number…. Try out, to go in front of an average stranger and make your small talk… If you can’t even that ask old people for direction… And then every day you go one step further… Until you can ask for that telephone number… Then you choose more and more attractive strangers… As a kid, you could do that!!! In the meantime, you do your homework! Address always in your life the elephant in the room for everything!!!! Ask yourself: ‘What are the limiting beliefs that hinder you to get the spouse you want?’ … Be honest…write down at least 10 limited beliefs For instance: ‘I am too unattractive, too old, too fat…’ And then look for people with the same disabilities who have a spouse… Convinced, for every pot you will find a lid!!! For everything that we can’t do, we have a trauma inside of us that prevent us from getting what we want… Remember your first dating or contact with the opposite sex that had been so devastating… And these are the traumas… Feel them and let go of them… and imagine that you are today older and smarter. Okay, don’t limit yourself… Expose your anxiety. For females, skip the next section, -5 sentences, without reading! Ladies skip it, this section it is not for you!!!! Go to a Go-go-bar, bristle, nightclub, infamous sauna and try to speak to these nude or half-nude girls… You don’t have to sleep with them. Feel your anxiety! Learn to speak freely with these girls about all of your sexual desires, until your fear of females is gone! For females: Go to a bodybuilding studio and ask the most attractive guys for direction…  And start to train with these men… Give compliments to the men, how strong they are… Go to a beach, sauna or to a nudist beach, expose your body (in a Bikini) and speak with some men… Normally, in Europe, nobody thinks about sex when they are in a sauna together with the opposite sex… And in the sauna everybody is nude. Feel your anxiety. My Video: How to seduce, part 1? https://youtu.be/aZZlNbWN464 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/How+to+seduce%2C+part+1.mp3

It might be the most crucial lesson in Your life! When I visited a friend, saw his houses, yacht, even his cars…. Everywhere junk and clutter. Why does my friend need a Pickup? To carry always his junk with him? We go through our life and collect things that we later don’t need anymore… And if we don’t get rid of them, they occupied us also from inside. Get rid of everything that you don’t need anymore. When we do a job and don’t finish the job, still our brain is working on this job… Finish every job as soon as possible. If we are surrounded in our home from things that we don’t like,…? The teaching of Feng Shui: We should surround us with things that we do like, and life becomes much more relaxed and beautiful. If we sweep the dirt under the carpet, the dirt is still there… If we put the things out of our sight, still the things remain in our subconsciousness… If we want to start a new life and that we should do again and again… Then this is only possible if we get rid of the garbage, junk, clutter inside and outside. We can’t build a new house on our premise when the old house is not removed… If we hang on the old we can’t be open for new opportunities, and after some time we get punished,- we lose our job, firm, income, happiness, love… There is only one thing, we should do, to become optimal to be in the here and now… Even my small house is quite empty; still, I had to work a week to get rid of the clutter and junk. And then I could arrange my furniture new by the rules of Feng Shui… And the results are fantastic. It cost even not much money (but hard work) so that everybody can do so! For what we should store things that we hardly use anymore… Everybody should know the 80/20 rule… 20% of our work contributes to 80% of our income… For what we do need the additionally 80%?  And with this in mind, we start to get rid of the things that we do not need… Sometimes we think, what is if we need this again? If we still love, for instance, our music instrument even we don’t use it anymore… Don’t through it away… If we have bought so much cloth that we never wear… Get rid of it… Read the book: “Clear your Clutter with Feng Shui”. My Video: Why should we declutter our home? https://youtu.be/d_P4iGb7n1w My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Why+should+we+declutter.mp3

I come across again and again with People who fail on their healthy lifestyle and all the other goals… And I hardly know anybody who keeps his longterm goals! And I don’t have such problems to keep my goals… What are the problems? At the beginning of the goal-setting, most of the people are very enthusiastic. After 4 weeks, it starts to become more and more difficult…. Before we start with any goal setting, we need to be convinced to 100%… If we understand a pendulum … A pendulum is swinging from one side to the other side… And so our mind…. First, we are enthusiastic/ overeager to have a new goal, and after some time our mind is going in the other direction of being lazy/ frustrated… So more we are excited so more we will be frustrated later… Solution: Make a worry list before you set any goal Prioritize the worst outcome… Make a doubt list Prioritize the worst. Make a positive outcome list: Ask yourself: Why is your goal good? For what you need this goal? Does your goal serve you long term? Does your goal fit you? Does God/divine want that you set this goal? Do you have any ideal who has done it already which you can follow? If you like to give up… Read your positive outcome list. Ask yourself: Why do you want to give up? How many times you have given up already? Why don’t you want the benefits of your goal setting? Why do you want to follow the mass/ society/ friends instead to get what you want? Is it not worth to rebel against the norm of society? Is there any Hero/ Ideal/ Inventor who hasn’t lived his/her life independently…? Become a member of a group which has the same desires as you. Be together with same minded people. Remember you are the average of the people which you are close together… If your family, spouse, friends don’t have such goal, they will hinder you from keeping your goals… It is better to be alone than to be together with the wrong people for your goal setting. Never the less you need a personal connection to people to share your emotions, problems… If your personal relationships are not serving your goal, then avoid speaking about your goals… For instance, you can work in a different area than your friends and still keep your friendships … The biggest struggle is to keep a religious or healthy lifestyle when you are living with people together who are living the opposite… I have never seen that this will work out for a religious or healthy lifestyle… My first priorities are a religious and healthy lifestyle… And so I can keep them! It is okay for me to live with the wrong people for a year… And it always ended before that one year! Because it doesn’t fit! My Video: How can I keep my long term goals? https://youtu.be/nV5O5MPm-dA My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/How+can+I+keep+my+long+term+goals.mp3

6 years ago, I liked to make my yacht license for the sea. With 16 years-old, I have made my Sailing license, but it got worthless through the introduction of the Yacht license… How to make it? You have to learn like crazy the international rules for driving ships on the ocean,- 80% of the people fail! And then you have to learn driving a small lousy motorboat and without learning to sail a Sail yacht… It never made sense for me!  I decided to take the examination in Germany, and I didn’t have enough time to go through all the examination question, only 25% I could make… I flew to Germany, rented a car and did a short training for the motorboat … Next day, I had to drive to the examination, and the streets were closed through road construction…. Big traffic jam and I was desperately driving around the school and could not enter… Somehow I made it, went straight to the place of the examination still I was on time… We entered the room of the examination, and I got the feeling I was dam wrong… I was in the examination room for painters… I got in a panic and asked where is the room for the yacht license … I got a half-hour too late for the yacht license… Never mind I got the question and a blackout… What to do? I accepted that I will fail. Through my accepting of failing, I could relax. Even I had invested in this examination over 800€. And this trick is always working. Accept that you can fail and that you don’t care for the results…. It is not life-threatening when you fail, it is not important… let it go! We had 4 hours, 3/4 hour I had lost already… I relaxed and finished the theoretical examination as the first one! Because I didn’t care for the results… and I didn’t like to check it again and again…. It never makes sense to over check your examination question, it makes it even worse! Let it go … Practical examination: Many failed to make the knots in the right way, and I even didn’t exercise them, that was totally wrong… I asked a girl, and she demonstrated me how to make the knots in the right way… and I learned them. Ask when you don’t know!!!! Practical examination in a tiny motorboat with strong side wind… And I should pick up the buoy when always this light boat changed the direction… with the sailing yacht, I could do that… It was a pain in the… My driver teacher told that I am used on heavy sailing yachts and it was okay… eventually, I could pick up the buoy… Again the driver teacher has made me relax and then it was possible… The knots I could make in the right way because of that girl…  At the end of the day, I was one of the best from 150! Learn to relax, and life is easy! My Video: Episode 4, Accept that you can fail! https://youtu.be/EL8lYFDXZSU My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Episode+4%2C+Accept+that+you+can+fail!.mp3

There is always a reason and that is also true for high blood pressure… The body wants to cope with some defects (physical, emotional, or chemical stress, diseases, toxic thick blood, damaged kidneys…) then the body increases the blood pressure (Dr. John Bergmann) …  Actually, the body is doing good to elevate the blood pressure… And if you lower down your blood pressure with medication the medication can kill you! After the American Doctor Association people live longer with high blood pressure (165) than with low Blood Pressure (110)… After the Indian heart Doctors, the best blood pressure should be 140… And since 2004 is after the American Doctor Association the best blood pressure 150/75 before it was 120/80… 2014, the American Heart Association think that 130/80 is the best… Have faith in God and not in medical Doctors!!! When I suffered from low blood pressure that is for me 120 then I saw very often stars when I got up… With Acupressure, I increased my blood pressure to 140 and I feel much better… Because people with my size of 195cm need higher blood pressure… If we want a solution we have to find the cause, instead to fight the symptoms… And if we check our whole body for the causes of high blood pressure, we can find the solution… Otherwise, if we are permanently under physical, emotional or chemical (toxins, medications, junk food) stress… guess, we have to reduce our stress level… Otherwise, our stress will destroy our body… and it is not true that high blood pressure is causing our death!!!! High blood pressure is an indicator that we under stress… Ask yourself: How to reduce your physical, emotional or chemical stress? Maybe we have to adapt to a healthy lifestyle?! With a plant-based diet and enough body exercise… And there is no other option… I am 61 years old and still, my blood pressure is on 140 like it was for 60 years ago… Why? Because of my healthy lifestyle! How to lower your blood pressure? Deep breathing because it relaxes your body! How to breathe deeply with your diaphragm? Because we have to learn to breathe like a baby with our diaphragm… Breath in with your nose: Put your hand on your belly, and first fill your belly, then your chest with air. The diaphragm contracts and moves downward.  Breath out with your mouth: Push the air out while you lower your chest and then squeeze your belly… the diaphragm muscles relax and move upwards. Do this for 10 to 15 minutes and it will lower your whole blood pressure for the whole day Or spend 300 to $400 for a machine RESPeRATE link at the end… My Video: How to lower High Blood Pressure? https://youtu.be/Nz2f62jWsUE My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/How+to+lower+High+Blood+Pressure.mp3 Dr. John Bergmann https://www.youtube.com/watch?v=XtrwET33aeo&t=4s RESPeRATE  https://www.youtube.com/watch?v=mGDP1KA98GU

If we see that hard training of the Shaolin Monks or Gurkhas,… For what is that good? Or, we recognize the bravery of the great actor/stunt master and Kungfu-fighter Jackie Chan. He wanted to become famous, and for that was his sacrifice. He was honest to his wife, a famous Taiwan Actor, I can’t love you, I only like you… Is not love beyond all of our greatness?  Do we need to become that extraordinary strong man/woman to discover that love is more? Do we need to break our boundaries to become what we desire…? Oscar Wild said: You are the small things in your life and not the big achievements… If we can’t enjoy the small things, we can’t enjoy life! There is a story: A disciple asked a hiker what enlightenment is? The hiker unloaded his backpack. The disciple said: I understand. What comes after enlightenment? The hiker loaded his backpack on his shoulder and walked away… Yes, that is life… I remember… There was a friend X of mine who lost nearly everything, his unborn child, his family, his job, his friends, his spouse… X knew in his heart that something extraordinary was coming to him and that everything that he lost was in the right way… X didn’t complain… X met a weird friend and agreed to make with him a very exhausting training to get the Kundalini… Because after all his losses this made sense to him… He could not lose anything more… People are ready to become extraordinary when they have lost very much… Without these losing, nobody can win. And this is true for all of these heroes like Jackie Chan…. He got his Kundalini and even much more… And then X wanted to meditate for many years, and to go to India… X did so… He renounced the world… Because X followed the call of God! This means God wanted from him that he should surrender and do everything that God demanded from him, regardless of what… For ordinary people, this behavior looks insane… And people don’t like that… There exist no Super(wo)man who had not done extraordinary tasks and was accepted… We should ask ourselves honestly why we want to become that Super(wo)man? If we feel that urge to make huge things happen, we should go for that. If we want just to decorate our ego… let it go… If we open up our heart and love our family/spouse/kids, that is much more than any ego-trip! But this is not for everybody…   My Video: Why do we want to become a Super(wo)man? https://youtu.be/jgNPVaW_OJA My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Why+do+we+want+to+become+a+Super(wo)man.mp3

I am for sure a guy who can’t make small talk easily… If I want something, I start directly to speak with what I want, and the people are quite shocked… It might be that I am an introvert or that I am a little bit shy that I do not start first with a small talk… If we see a movie, there is always a beginning with no content because the movie needs time to start… and for that, we need small talk. 1. The best is to start a small talk with a Smile… Just so easy… The addressed person has time … and get an invitation to smile back… 2. Find common ground… Nothing seriously … speak about the weather, location, city, events, food, fashion,… 3. Ask open-ended questions… That can’t be answered in short yes or no… Ideally, the other person can tell a story… How do you know Peter? When was the first time? How/why have you done it? 4. Listen… Pay attention to what the person is saying. Be present without checking your smartphone… 5. Relax, sit, or stand relaxed. Crossed arms and legs don’t look good… What we communicate nonverbal is more important than what we say… Look your partner in the eyes… 6. Keep it simple and easy… Don’t go in in details, in your darkest moments or speak about politics… Just relax, have fun, life is wonderful… 7. Exit with grace… After some time, tell that you have to go, it was a pleasure to talk with you, … My Video: How to make small talk… https://youtu.be/Bw7kAhHqggA My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/How+to+make+small+talk%E2%80%A6.mp3

1.) The most important aspect of Feng Shui is to create a cozy home where you feel relaxed and positive. 2.) To give us an advance for what we attract… And that is crucial for our life. The Chinese emperors have applied Feng Sui for 3000 years to gain: 1.) Power, Career. 2.) Fame, recognition. 3.) Wealth, money (Tip at the end). 4.) Health. 5.) Happiness. 6.) Better love relationship. 7.) Creativity. 8.) Get help. 9.) Better Family Life. and it worked and works… Who wonders that Mao Zedong, the modern Singapore founder Lee Kuan Yew, the Hong Kong presidents, mainly all Real Estate Gurus are Feng Shui lovers, for sure also Trump. Hong Kong and Singapore are shaped by Feng Shui… Compare that with Kuala Lumpur, Manila, and Bangkok… Feng Shui is not a belief but a very complex system… If you don’t believe that, the famous Master Han Feng Shui gives you for free all of his lectures… That is the best way to get totally confused… I recommend the books: “Feng Shui that makes sense” and “Clear your Clutter with Feng Shui”. The USA has created their own Feng Shui (Black Sect Tantric Buddhism Feng Shui) that is simplified and a reduced system that might not work… Because the American system ignores the cardinal points and can get through that the opposite effects that were desired…  For us is Form Feng Shui and the Compass Feng Shui the best… If we want to go further get a Feng Shui expert… If we start with our living place, we first get rid of all the clutter and junk otherwise Feng Shui can’t work. Psychology has approved the rules of Feng Shui. What is inside is outside… If your living place is a mess, then you have a mess already inside of yourself… If everything is crammed in your House, then you are full of thoughts, worries… Get space… When a house buyer wants to buy a house, in the first 20 seconds, he decides even he has seen the house only from outside… And here starts the Feng Shui …. Outside is more important than inside… If your business depends on walk-in Customer, then Feng Shui is a must!!! Feng Shui doesn’t like sharp corners because it can hurt,- our subconsciousness doesn’t feel so protected… Everything should be organic and with round edges. If you sit behind a desk, the best is always that a wall is behind you and that you can see the entrance… Guess what happens when you take a table in an empty restaurant… do you choose the table in the middle? Tip to gain more money: For gathering more wealth/money, try out an indoor/outdoor fountain in the South East of your home/premise. Or if not possible, position the indoor fountain in the angel 45% left of the main entrance… Don’t place a fountain in the sleeping room… I have started with Feng Shui, and it works well for me. My only regret is, why didn’t I have started with Feng Shui earlier? My Video: For what is Feng Shui good? https://youtu.be/k5SQ_vB1Iw8 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/For+what+is+Feng+Shui+good.mp3 http://www.masterhanfengshui.com

I was in Switzerland in a Tantra I intensive Group given by the famous Therapist Rajen (Alan Lowen) My mother had birthday, and I had to phone her… I called her, she said your father is in the hospital because of prostrate surgery…quite dangerous… you have to phone him… This was the worst thing what I could do… I phoned him, and he asked where I am … I am in Switzerland and have a good time in the Tantra group. My father answered when will you become seriously? I replied never, that is boring, making love makes more sense… And then he told me that both of his sons have failed in his firm and I am the only one… My twin brother has slept with my father's girlfriend when he is in the hospital. And my older brother wants to marry a black Brazilian girl (My father was a famous Neo-Nazi… ) He fired both. My oldest sister resists separating from her spouse because he was an unemployed architect and so she should never visit my father again…  And my youngest sister left Germany and continue to study in the USA… Looks weird… After the Tantra group, I met a girl, and we made Tantra. We got so deep in Love, and we both had very high spiritual experience… I experience God as an Atheist… God is love! All this negativity about sex is B. S. and a lie … Later my girlfriend got pregnant even I was physically not able to procreate… And 3 month later, she delivered too early, the baby died… In December/ Christmas I had to visit my family, but in this case, I suffered so much for the miscarriage… And to tell that my parents would make it worse … I didn’t visit them on Christmas. And I didn’t like to sing with them the Nazi songs… After Christmas I got an ultimatum from my father, I should work full time and marry… If not,- separation. I ignored that. I lost my job, and my commune … and the relationship went worse because my girlfriend could not cope with the pain and became a work alcoholic … And I knew in my heart that everything should be so and this was the call of the divine. Then I met a friend, and he spoke insane, but his eyes told something else. I accepted him as a spiritual master, and my spirituality went through the roof… I visited one time more my parents, made it clear that they are the biggest obstacle in my life and that I separate from them… And my father wanted it so… And 2 months later I got spiritual everything what I wanted and even more… Go with your heart… that is much more. (Let the dead bury the dead and come, Jesus) My Video: Episode 3, The divine call https://youtu.be/8z7j1GOytuI My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Episode+3%2C+The+divine+call.mp3