Relax with Meditation

After the new discovering written down from Bestseller Author and Heart surgeon Dr. Steven Gundry (The Longevity Paradox) the bacteria in our gut control our behavior, feelings, thinking and our food… 1.) 90% of all our cells in our body are not human cells, they are bacteria, virus, fungus, worms… 2.) And 99% of all genes in our body are not human genes… Alone this tells us that we are invaded and conquered from bacteria…. In which state we are that depends on our bacteria in our gut… We have inside of our cells bacteria, and the bacteria need the cell as food/home and give as exchange the cell energy…. So more energy we do have in our cells so better and younger we feel. The bacteria in our gut are communicating with the bacteria in our cells… And the bacteria in our gut manipulate our habits/feelings… How does it work? For instance, they took the excrement of obsessive rats and feed it to skinny rats…  And the skinny rats became fat… Because the bacteria of the gut had manipulated their feeding habit…. The gut bacteria of the obsessive rats want more food, they communicate that to the bacteria in the cells, and they determine that the skinny rat eats more… If you do have the habit of to be healthy, you do have in the gut healthy bacteria that commands healthy food… The next example, there was a Female Marathon runner, and she had severe colon disorder…  They put inside her colon the excrement of her cousin… And within a half year, her bowel was healed, and she got fat… Because her cousin was also fat… This means this tiny bacteria controlled her behavior. The reason is again the obsessive bacteria love white sugar, saturated fats, and they communicated this to the bacteria inside of the cells… What is about our feelings? They put from depressed mice the gut bacteria in happy mice… and the happy mice got depressed… And they reversed the experiment and given gut bacteria from happy mice to depressed mice … and the depressed mice became happy… 1930, they have done the same experiment with chronicle depressed people, and 2/3 of the patients got cured. What is with longevity? They put from young animals the gut bacteria in old animals guts… And the old animal got young… The cells got more youthful, and the life span was increased to 30%. These gut bacteria regenerated our cells… Conclusion: When we eat unhealthy food, then we have already the harmful bacteria/organism inside of us. How to get rid of the harmful bacteria and organism? Make a colon cleaning… read my Blog:  How to detox the gut? Eat probiotic every day as fermented vegetables or supplements… And eat: No acid food. No cooked fruits, like Tomato catchup…. No industrially processed food, like white sugar, pasta, dairy products, saturated fats,… No meat, fish, poultry. No grains, no gluten, including Chia seeds. No nightshade plants or lectin: like peanuts, tomatoes, peppers, paprika, eggplant, zucchini, American originated potatoes (sweet potatoes are okay)… No beans or steam cook them. Instead eat fruits, vegetables, salad, and few nuts and seeds. This diet confirms the rules of the Natural Health Association, who are eating for over 200 years only raw-cost and the lifespan is 25years longer. My Video: The bacteria control our life!!! https://youtu.be/t38fajqV5G8 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/The+bacteria+control+our+life.mp3 https://www.youtube.com/watch?v=GL6dasaA9e0

Do you wonder? Women don’t like to be together with women who are much more attractive than themselves! Because they are afraid that the model will pick away their men… You go to a party, and the model gets the most attention and you as a normal woman hate that… What is with the men? Men are afraid to get rejection… They put the model on a throne and adore them as a goddess … The men are even so afraid of models that they never will date a model…. Because they don’t have confidence…. Me as a shy guy, I had quite a lot of talks with the most beautiful women, models, like 2 Miss Thailand, one is living in my area and is married… Still, I had not the bones to date them… Even they are nice and friendly. Because I was stupid! Common, if you can drive a Toyota you can also drive a big Mercedes or BMW! There is no difference! You can date a model like all the other women. Don’t behave like a creepy guy or a guy with super anxiety… They are normal beings who need a boyfriend… Because most of all guys have huge anxiety problems to approach a model… Just go to her and ignore her beauty… She has the same features only in different proportions like all the other women. Have compassion for her that she is so lonely… Share your love with her and be happy that you can be together with her… Where to find Models? Easy, wait in front of a model agency for a model. If she is leaving the agency to follow her and try to contact her ….   I am new here, do you know where I find a good restaurant,… invite her… Have luck… My Video: Models are the most lonely girls https://youtu.be/Lx8VkuFMRS4 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Models+are+the+most+lonely+girls.mp3

Actually, our brain comes from animals. We don’t have even the biggest brain …. We always want to be superior… How comes? We think maybe human beings have a mind and not so the animals… To discover the mind of a friend, we watch his behavior… For instance, if we look at the behavior from elephants… If they like to rest with their kids, they are looking for a place with a shade… like the human Can the elephants think? We record the conversations of tourists and record the conversations of herders who sometimes hurt an elephant. If we play with hidden loudspeakers, the conversations of the tourists in front of the wild elephants and the elephants ignore that. Because they know that tourists will not hurt them. But if we play the conversation of the herders in front of the wild elephants… the wild elephants flee in fear… Because they know that the herders can be dangerous… This means the elephants can discriminate and put different kinds of humans in different categories… They know what is going on. They know who their friends or their enemies are. The animal's priorities are even the same… Protect your kids and your life so that life continues. Animals even teach their skills to their kids. And the kids are curious. What is about love, affection, empathy, and sympathy? The animals showing so much affection and love, maybe more than human… Empathy is to match the mood with your companions… If a herd of animals is detecting danger, all members of the herd are getting fear and flee. Empathy is feeling with another, I see you happy, it makes me happy. Sympathy is feeling for another…. You are sad, and I feel not the same as you, I feel sympathy… Yes, that is also true for your pet! Are the animal conscious of what they do? After definition, we are unconscious when we get general anesthesia… Then we can’t feel and think anymore… When we have a sensation of the world around us, we are conscious and so the animals. Can still animals think and feel? If we have a dog and he comes to us, we know what he needs, and the dog knows that we will get the job done… Like to go out with him … or the cat wants to be fondled, the cats comes to us, and we fondle the cat, and the cat feels be loved… Big killer whales have never killed any human even they kill and eat much bigger sea animals. So they can discriminate … And human beings kill and destroy everything. Human beings are the most extreme beings on this planet, and so they are superior to animals …? Do humans have enough consciousness, intelligence, rationality, creativity, empathy, love to let life on earth survive? And now we can understand that animals are superior in feeling and thinking! My Video: Can animals think and feel? https://youtu.be/rbYzgnoRsbo My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Can+animals+think+and+feel.mp3 https://www.youtube.com/watch?v=-wkdH_wluhw

When we watch a baby to start walking, we never will see that the baby will beat itself up for failure. The baby has even its fun to learn… And that also comes true for learning a language… But if the parents are impatient to teach their baby/child something they show that failing is terrible… Even we can’t learn without failing. We win or learn! Failing is our definition for not winning… 1. Mistakes are our best teachers… Think over what have been you steepest learning curves? Mostly our mistakes! 2. Mistakes mean action… If we don’t make mistakes, we don’t do anything. At least a mistake is an action in the right direction. If you don’t risk, you can’t win… Or you remain in your comfort zone… 3. Mistakes make you smarter… Until we make mistakes, we don’t know it… Until we have made the maximum mistakes, we can’t be that expert! 4. Mistakes are (mostly) reversible. Mistakes are actually much less risky than we think…  Most of the time, we don’t get that worst outcome… Relax, our fantasia is driving us crazy and not that mistake.  If we make a mistake, we apologize and even get so deeper in contact with that person… 5. Mistakes make our life exciting… And this is so true… Without mistakes, life is boring… We can’t tell anything funny from our life when we didn’t have made a mistake. 6. Mistakes create compassion… After we have done so many things wrong (I hope you have done so), we develop compassion… 7. Mistakes make us creative… Because we have to find a solution… Then we are engaged in nullifying our adverse outcome… Bum, and we create something awesome… For instance, I got mold in my photo lenses… What to do… To prevent mold or kill mold just pump ozone with a cheap ozone pump from an aquarium in the lens… Afterward, put the lens in a dry cabinet for photo equipment… My Video: The best things about making mistakes… https://youtu.be/RUjoDtYU1VE My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/The+best+things+about+making+mistakes%E2%80%A6.mp3

The Law of Attraction is working for everybody, we attract what is inside of us, regardless of whether we are aware of it or not. The law of attraction also involves the law of Karma. The Law of Karma isn’t something that everybody can understand as easily. Buddha said: Simply thinking about Karma brings us to madness, so don't overthink it. The stronger our feelings are for something that we want, or do not want. – The bigger the attraction. Our negative emotions are much stronger than our positive ones, so we attract what we: Are afraid of Hate Are angry about Love Want Don't want to... Have a Bad conscious of It makes much more sense for us to focus on the things we do want! The psychology has proved that we continuously repeat situations/dramas/traumas from our childhood until we have full awareness of it... So the harder our youth was, so more complicated our lives will be when we are adults. Even scientists have proved that we manipulate our environment/people to get the same results that we got in certain situations of our childhood… If we had, for instance, significant problems with our mother about our tidiness/or getting angry in a given situation, we are likely to have the same type of challenges with our spouse. So we need awareness of what we are doing. If we steal something and have an evil consciousness about this deed... Then we are likely to attract the police through our fear. The Vedanta gives us, even more, clues that most people do not understand. If a person steals something and is identified with this deed, then he is the thief. If the individual is not identified, then he is not the doer. -If he is not the doer, then he doesn't attract the punishment. We can now understand why many wicked people don't attract the struggles that they deserve. We might think these evil guys are going to Hell, but I don't personally believe in hell outside of myself. On the other hand, the established religions are living very well from this "hell."  In other words, give me your money, and I free you from your sins, and then you don't have to go to hell! This is really a good business! With the law of Karma, for every deed we do, whether it be good or a bad, we receive the same back... From my own life experience, I can see that this does not always work for everybody. It comes even better if we have no identification for anything after the Vedanta, we are higher than the Gods, and we can control the world. Krishna said identification is sorrow, or identification is ego! If we have no identification, we are beyond worldly matters. The solution is simple, work on your ego, and become good at meditation. My video: The Law of Attraction and Law of Karma  https://youtu.be/z0BoIFyziJ4 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/1/The+laws+of+Attraction+and+Karma.mp3

Yes, I was a fallout in school. I hardly could learn my mother language and to learn writing as dyslexia was so humiliating … I am a shame of my family … And my family was teasing me that I am over stupid who had to go to a low-grade school… It was so humiliating. When I finally could finish secondary school, I had to apply for an apprenticeship … Guess what happens I failed again and again… Even they said you are too stupid for techniques, that is not true… I got my apprenticeship (telecommunication) and got in big trouble with my master… It became a nightmare, he hated me… I got sever diseases, knee problems (I could not stand long) and epilepsy, so working would not be possible in the future… I failed in the first examination after 1 year… And then I became the best in the final examination… I had to go again to school to make my high school graduation… Guess what happens … I failed in 4 subjects from 10 subjects… My family was true again that I am too stupid…? I had to make a verification in at least 3 subjects… German, English, Representing Geometry, Physics. I never could grasp the idea of Representing Geometry, No chance… The friend of my sister visited us, and I told him my problem … He said no problem, I will explain it to you and within 2 hours I could understand it… So what, most of the teachers in Germany are B. S. Then I learned the other subjects… I was coming to the verification, and there was sitting my old German teacher (83 years old) my great English teacher who was from London, the School Principal, and this lousy Physic teacher… I was humiliated, afraid to fail again… But I had to go through it… I chose the Representing Geometry… And my English teacher (actually he was a mathematics teacher) beamed and tried to help me, and I passed. And then English, my English teacher tried everything to get me through the examination, and my German teacher discouraged me by every mistake I have done… I passed. Then German,…(my father and my mother have written over 20 books, I am a disgrace of my family). Through a miracle, I passed… And Physics I failed, who cares one subject to fail is allowed… At the University, I have done the physic examination as one of the best from 300 students! Pink Floyd, The wall We don't need no education We don't need no thought control No dark sarcasm in the classroom Teachers leave them kids alone Hey, teachers, leave them kids alone… There was in New York, a school where 90% of the students failed in the graduation… The School Principle put in one container the name tags of all students from the final class and in the other container the name tags of all teachers… They pulled (with the eyes closed) for one class the names of the students and the teachers who were teaching in this class… The School Principle explained to the teachers in this particular class that they have chosen the best students and the best teachers to get the best examinations and the teacher should not tell that anybody because of jealousy… Guess what happens… In this class, 90% of the students passed the examination, and in all the other classes passed only 10%…  My Video: Episode 2, How to study when you are too stupid? https://youtu.be/TJ2s6cNCPf8 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Episode+2%2C+How+to+study+when+you+are+too+stupid.mp3

Every woman like to know! There is a TED talk about that… If you think that sex is the most important thing to go to a sex worker you are dam wrong! The boys are growing up in the belief: Boys should not cry. Boys should be independent. Boys should not be weak, should be strong always. Boys should be over cool and not showing feelings… A man who can’t cry use bullets! A man who cannot share intimacy is always lonely. A man who can’t speak openly over his feelings in situations is a candidate for suicide… (males make 4 times more suicide than females) A man who has no compassion becomes a drug-addicted or a violent person! Still, many parents have not found out that boys have feelings and problems like girl … A girl gets 4 times more hugs than a boy!!!! Why? And today we have so much violence because of the parents, who have not given enough love to their sons. All we need is love this also includes males!!!! For what are then sex workers? Average sex intercourse needs 5 minutes… Why are men booking hours if they can afford that, to be together with a sex worker? A man wants to show how he is, and this is for many men only possible through sex. And if they have slept with a woman, the ice is broken, and they can share their feelings. The opposite is valid for a woman, she wants first the intimacy to have sex with a man. The men are going to a sex worker: To share their feelings. To speak about their problems. To get intimacy. To build up a rapport. To feel worthy. To connect with a human being. To be as they are without hiding… without to be somebody… To get accepted and not rejected. Fear of rejection. Relationship problems. No Sex or too less sex with their spouse. To have easy sex. And women think if a male is shy or afraid of rejection, this guy is not worthy! So what, women have the same problem to connect with an unknown person like most of the males. Still, they think that shy men are not worthy, even they are not better… That is good for the sex workers! The females are missing out for the best spouses,…  I know so many good guys that can’t find a girlfriend because of their wrong or missing seduction techniques… And the same is true for women…   Should we wait for the next 1000 years until the females can go for the best spouse instead to wait and nothing is happening? My Video: Why are going men to sex workers? https://youtu.be/J5DmblWSe5Y My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Why+are+going+men+to+sex+workers.mp3 https://www.youtube.com/watch?v=r7xLfeTytns

Many people like to live anonymous in the city. I was growing up in a big family (my mother got 5 kids (2x twins) within 3 years) in a small suburb… The people rejected us because of being Atheists… and watched us, bullied us, abused us… The solution was to escape in a town where nobody knows you…. Is the solution to live anonymous really what we want? Is it not better to live in a suburb, even people think and feel different? What is if you feel lonely in a city? It is up to you what you make out of your situation. You can also feel to be alone in a relationship, family, or in the crowd. But somehow you are not alone in a city, even you are alone! So you can choose to go out easily and to sit in a bar…. You have many options that you don’t have in a village. You can choose to go to a variety of … Seminars. Clubs. Hobbies. Participate in many activities. Meet very different people. In the night you can go to discotheques, music concerts, bars… Still, life in a city is anonymous. You want freedom. You want to change your perspective, your life… So the trip to change is to be first anonymous. You want to try out new things and without that stupid gossip that you do hate… After some time you want some familiar places where you meet the same people. And you don’t want all the time something new… And then you are in a place as before. Again the people define you and your freedom is over until you leave that group… You have to start to be anonymous again… That is the problem with our life. The people put you in a basket and hinder you from trying out something new. It is just to be like a crab in a basket with many other crabs… The other crabs will hinder you from going out of the basket … so that you get eaten … And that is the chance to live anonymous to be free…. To live anonymous because you don’t like people or you are depressed will not bear any positive fruit. My Video: Living in a city, a curse, or a blessing? https://youtu.be/qf3dqLYWXeQ My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Living+in+a+city%2C+a+curse%2C+or+a+blessing.mp3

Introduced as a TED talk from a professional drummer. Today the sleep deprivation becomes a worldwide epidemic, and it looks so that the smartphone is one cause of it! In the USA we have: 1.) 35% of adults are sleep deprived. 2.) 85% of teenagers are chronicle sleep deprived. Why do we need to sleep sound and long enough? Sleep deprivation causes: 1.) Heart attack. 2.) Stroke. 3.) Put up weight. 4.) Premature death. 5.) Stress and stress-related diseases. The problem why we can’t sleep in is that we can’t stop our thinking. 90% of our thinking is caused by fear… Because our mind wants to protect us and looks for danger, worries, problems,… Even, we usually don’t face any life threats the mind is taking our problems too seriously!  How to get our mind to stop thinking when we want to sleep? The brain loves pattern, and if the brain discovers one, it follows that pattern. Like to nick with your head in rhythmic of the music. When the brain follows this rhythmic, then we slow down the rhythmic to slow down the mind… And this exercise also works for meditation when we are aggregated … This procedure needs 3 to 5 minutes and has 3 phases.  I will introduce here two variations. One without counting, one with counting. Method A without counting: 1.) For at least 30 seconds bring down your hand to your lap and tap your tights with alternating left and right-hand strokes with the tempo of 60 to 90 beats/minute. Try your best to beat your unique tempo evenly! 2.) With the taping, you breathe slowly deep in and out.  90seconds to 180seconds. 3.) You decrease slowly the taping rhythmic to the half-speed, while you breathe deeply in and out. 60 to 90 seconds. Method B with counting 1.) For at least 30 seconds bring down your hand to your lap and tap your tights with alternating left and right-hand strokes with the tempo of 60 to 90 beats/minute. Try your best to beat your unique tempo evenly! You count loud or remote with every beat 1, 2, 3, 4  and start again with 1, 2, 3, 4 like you have learned in making music. Or you can use 4 different syllables like Tick, tack, tock, tuck…for counting or a sacred mantra,…  2.) With the taping, you breathe slowly deep in and out. You use the counting from 1 to 4 for breathing in, and you count from 1 to 4 for breathing out.  90seconds to 180seconds. 3.) You decrease slowly the taping rhythmic to the half-speed, while you breathe deeply in and out. 60 to 90 seconds. My Video: New Sleep in method with Taping https://youtu.be/vHbUCRWcQBQ My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/New+Sleep+in+method+with+Taping.mp3 https://www.youtube.com/watch?v=A5dE25ANU0k

What is missing? Inspirational Stories that give you power and faith to go through your crises. When we use our crises to connect with God, we will win in any case… Every crisis is the best chance to develop faith in God so that we gain peace in our mind. Hardships are really serving us … Find any hero or a great person who became not stronger and better through hardships…  One of these days… It was November, raining, cold and dark in Bremen/North-Germany… During my work, I got a telephone call from my lawyer… You have lost your lawsuit against your landlord, you have to leave your apartment this month… And I thought I never can lose this lawsuit because I had 11 whiteness … The reason was simple, corruption… Injustice as usual … After the work, I was desperate; I rode my bike back home during the rain. I had to cross a junction, pushed the button of the traffic light; waiting for the green signal… And then I intended to cross the road with the green light, but I could stop… The cars ignored the traffic light, and the cute girl behind me tried to cross the junction with her bike … She flew 5 meters through the air, and the car could stop in the right moment so that she got not under the wheel… I ran immediately to the girl, pulled her from beneath the car to the pedestrian. Gave her my coat and tried everything to relive her…  I could feel her pulse and looked that I calmed her down, and I was as lovely as I could be… In the meantime, the police were coming, and the emergency car came and took her to the hospital… The Police interrogated me… After an hour, pitch wet, I arrived at the home and was crying like crazy… I thanked God that I was not hurt in the accident. During that month, I also lost my job… and became bankrupt through the lost lawsuit. I found temporary shelter at my friends and then I moved 8 times in 2 years from one apartment to the next. What happens with the girl? I don’t know… The police could not reach me because I was not registered for 2 years… Everything looked terrible, So, I could not find a new job, became unemployed, and I used this time to meditate every day 10 hours…. Actually, God gave me time to rest and to meditate, and the government had to pay for it… That was very good… My Video: Episode 1 inspirational https://youtu.be/kRPZjrrFx24 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Episode+1+inspirational.mp3