Relax with Meditation

 Insights (TED) of a 93-year-old man who makes bodybuilding …

When we had been hunters to find food, we had only a chance to survive when we tried our best physically and mentally … After we killed that animal, we had to eat as much as possible to sustain our body as long as possible; and to relax to be inactive to gain our power back…
So what, overeating was a must …Inactivity was a must to relax…
And these necessary habits are destroying us today.
And today we overeat and be inactive even we didn’t do any exercise…

Successful aging is possible:
Three factors are contributing to successful aging and guess that are using the Japanese with the highest longevity… (50000 Japanese are over 100 years old)
1.) work hard2.) right diet3.) body exercise
The aged person is suffering from inactivity, poor diet, overweight, diabetes …And this happened through retirement.
Retirement is voluntary or involuntary unemployment for up to 30 years…

Unemployment cause:
1.) Chronic disease 2.) Mental problems3.) Poor health 4.) Disabilities5.) More medical consultation6.) More hospital admissions

For what is work good? 
1.) Work is therapeutic2.) Good for health3.) Self-worth4.) Family esteem5.) Identity6.) Standing in the community
Inactivity kills
The aged people should be integrated into the workforce for health reasons as it was 100 years ago. 
Exercise is both a preventive measure and treatment.
The motivation can be:to be sexieror vanity.
People who exercise in strenuous competitive sports live longer.
With 80 years the body has lost 50% of the muscle strength of a 50 years-old-person…Just train and get your muscles back…
You can rebuild your body at any age…

My Video: Inactivity is a major cause of death… https://youtu.be/M8SMGqu-0f0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Inactivity-is-a-major-cause-of-death….mp3

 

If we served others or embraced the role of a servant, we would be far more efficient!
Consider the story of the great Portuguese pianist Maria João Pires. One evening, she received a phone call asking her to perform Mozart’s Concerto K.466 the next day in Amsterdam—but she misunderstood and prepared K.488 instead, a completely different piece. When she arrived, the conductor informed her that she was expected to play K.488.
She protested, “I can’t do this; I’m not prepared!”The conductor replied, “But you performed this concerto just a year ago…”
Overwhelmed, she nearly left the concert hall in distress. Yet when the performance began, she played the concerto absolutely flawlessly.
What happened?
I believe many of us have experienced this: a moment when internal resistance shatters, and we accomplish something previously thought impossible.
Key Lessons:She surrendered her ego.By admitting she couldn’t play the concerto well, she stopped resisting. In that moment, her subconscious—where the entire piece was stored—took over.
Repetition alone doesn’t guarantee mastery.We often fail despite endless practice because pressure triggers self-sabotage. Forcing memorization is inefficient. Maria João Pires once said, “Repeating something mindlessly until I ‘learn’ it is pointless. I practice for 45 minutes, or twice that if I’m enjoying it. Without joy, I can’t retain anything.”Overworking harms more than it helps—a fact backed by science.
She reconnected with joy.Remembering the pleasure of playing certain passages made her eager to experience that joy again.
She played for Mozart, not perfection.Focusing on honoring Mozart—rather than avoiding mistakes—freed her to perform effortlessly.
The Takeaway:True mastery comes from releasing ego, embracing joy, and serving something greater than ourselves.
My Video: How Inefficient Is Our Ego? https://youtu.be/tamCW0FTETsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-Inefficient-Is-Our-Ego.mp3

 Make a list:What is lovable on you?Write a least 10 reasons why it is fantastic to be together with you.
Learn to love yourself… Otherwise, you will attract the wrong spouse (who hates the opposite sex).
Embrace yourself and imagine why your dream partner loves you! Let your dream partner tell you why he/she loves you! For Instance, Your imaginary dream partner tells You: “I love you because you are so cute, handsome, smart, honest, you are so wonderful in the bed… I always want to sleep with you…”  Do this for 1 to 2 minutes every day.
Make body exercise to lose weight, to relax, to become more confident, and to become more attractive! 
Learn to Relax with meditation (Kundalini meditation from Osho,…), Yoga, Qigong, dancing, drumming… Because when you are relaxed, dating is easier!Links at the end…

Build up your confidence/self-esteemPraise yourself for every step forward or things that you have done… even for cooking your own meal…
Get a ‘Dating Confidence Hypnosis’ mp3 from Dr. Steve G. Jones (for $15) and fall to sleep when you hear the Hypnosis mp3. Do that for 30 days, every day.  Link at the end.

Build up a positive attitude. Because with a positive attitude you attract good people. Learn to praise other people, give honest compliments, so that the people feel good!… And say thank you even for small things that people have done for you. 
Let it when you are greedy or needy for sex! Females hate guys who are needy for sex! Seduce only, when you are relaxed and have built up your self-esteem. Enjoy seducing, otherwise, if you don’t enjoy it the girls run away!
Learn to smile when you approach people… Then dating is easier!
The society wants you to fail as a seducer… Most of what you read in the media about sex, seducing is wrong because of the negative influence of the feminists.
Forget, all these B. S. about sex, ‘men behavior’ from the Feminists, … Many years ago, my mother and sister were in Tunisia. My sister spoke with these feminists, and later she watched them on the beach fucking with the street boys (age between 12 and 18 years old)… and even with 5 boys, one after the next!!! And this was so embarrassing that the Tunisian street boys thought that all Western women like to sleep with them. Frequently, when my aged mother went to the market a boy grabbed her bosom and wanted to seduce her… Why do the feminists, like the famous feminist Alice Schwarzer, travel to Tunisia? Why the feminists don’t complain/protest against the raping of women through Muslim immigrants? Every 6th Swedish female got raped through a Muslim immigrant!
My Video: How to seduce, part 2?  https://youtu.be/birFmY7bdnUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-seduce-part-2.mp3

 Trueness hurts or is a precious gift.
If you discover that your boyfriend is cheating on you… The price is high, but only so you can decide.
We all get disappointed because we thought our friend is always acting in our way… And then our illusion is crumbled … 
And this happens in every area of our life…
For instance:
Through the Boeing 737 Max accidents, 347 people died… Boeing denied their responsibilities. In a bad situation, we do the same.
After investigation, the Boeing 737 has aeronautical misconstructions to build a fuel-efficient aircraft that can compete with Airbus… And this misconstruction of the Boeing was compensated with a smarter software… 
We all try to compensate or cover up our mistakes through lying, cheating… And at the end of the day, we get crushed…  
The normal regulation for simulation, worst-case scenarios had worked out for this Boeing 737. But the aeronautical misconstructions didn’t work out for all situations, so the crashes happened…Also, the training for that aircraft was only 2.5 hours on an Apple tablet… 
After all these crashes, Boeing learned a lot and can improve the Boeing 737 Max with smarter software and additional training for the pilots…  
How would it be if we are honest in the first place instead to use cover-ups, cheating…
There would be no invention if there were no disappointments.
And I ask myself are disappointments not really good for us…?
Why should we not embrace frustration?
After every frustration, I get very creative… 
My creativity is based on frustration…
What is when a friend frustrate me? The German word is ent-täuschung for disappointing
And the German word means the end of deception/fallacy/delusion… 
We discover something new that will change our lives because we have lived in an illusion about that subject… 
And that is good.
Never the less we have to pay for that with frustration… 

My Video: You have to pay for your discoveries https://youtu.be/m_9QAIZPAnAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/You-have-to-pay-for-your-discoveries.mp3

 Throughout history, indigenous people from China, Africa, and America have believed that music, particularly rhythm and drumming, is intertwined with healing and wellness.
And the military has used drumming for encouragement and to dispel the fear… 
Actually, it is working…
For the Shaman is drumming crucial to go in another realm where he can heal or ask …
It is even proved that we can go by certain rhythms in a trance… And this becomes a problem for specific fabric work, that through a fixed rhythmic pattern the fabric workers go in trance…So that the fabric has to change continuously the rhythmic of the noise or labor work. Otherwise, too many accidents will happen…
Our society has forgotten the powerful drumming, 
Drumming is much more powerful than meditation for relaxation and dispels our fears…And even easier to learn!
I have introduced the drumming for sleeping in a previous blog…This means you tap with your left and right hand on your tights in the rhythmic of the heart (60 to 90 beats), and after few minutes you slow down the rhythmic (30-45beats), and you will start yawning.    
And this technique also works to lower our stress level.
Imagine your unborn kid always hears the heartbeat of his/her mother… If the heartbeat is going fast, the baby is getting nervous and if the heartbeat slows down the baby calms down…. 
Our mind is hooked up through the rhythmic and forget to think… 
So deeper the drum sounds so more impact…
Try out with your spouse to breath deeply in and out and don’t try to be synchrony… After some time both of you are breathing synchrony… 
We are hardwired to rhythmics 
Other studies proof that drumming 
1.) is calming down,2.) give us focus,3.) has healing effects for: hypertension, asthma, chronic pain, arthritis, mental illness, migraines, Autistic, cancer, multiple sclerosis, Parkinson’s disease, stroke, paralysis, emotional disorders …,4.) boosts the immune system,5.) promotes the production of endorphins and endogenous opiates, the bodies own morphine-like painkillers, and can thereby help in the control of pain,6.) brings harmony in our brain, balances out our left (thinking) and right side (emotions) of the brain, and7.) Releases Negative Feelings, Blockages, and Emotional Traumas.
The easiest drum to learn is the African Djembe or the Indian Tabla… I have learned to play a little bit Tabla and taught myself the Djembe. I love the sound of the Tabla, and the Djembe is light, compact and easier to play.   
Or look at the video Best drummer. 

My Video: Why is drumming so precious?  https://youtu.be/b8oJU6vpw5cMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-is-drumming-so-precious.mp3

 

The Controversial Truth
1. The Crisis of FaithFor 50 years, Mother Teresa secretly struggled with a loss of connection to God, describing feelings of abandonment in private writings ("The Saint of Calcutta").
She confessed to experiencing "the presence of the devil" five years before her death—yet publicly upheld an image of unwavering faith.
2. Questionable Medical PracticesMultiple reports (including from volunteers like Hemley Gonzalez and journalist Donald Macintyre) reveal:
Reused, unsterilized needles and contaminated water (justifying it as "God’s will").
No trained medical staff in her hospices, despite $30M/year in donations.
Filthy conditions: Urine/feces-soaked laundry washed next to eating utensils.
Refusal to improve care: Volunteers offering boilers or supplies were told "Jesus doesn’t want that."
3. Exploitation of Suffering?Critics (like atheist Christopher Hitchens) argue:
She romanticized pain as "piety," denying painkillers to the dying.
Focused on baptizing the terminally ill (often without consent) over alleviating suffering.
Tied patients like animals: Reports describe children tethered to beds, a woman bound to a tree, and volunteers laughing at their distress.
4. The "Miracle" ControversyHer first canonization "miracle" (a cancer cure) was debunked as the result of medical treatment.
Funding priorities: Despite massive donations, facilities remained squalid—fueling accusations of performative charity.
5. Legacy: Compassion or Cult?Pro: She drew global attention to the poor and inspired humanitarian work.
Con: Evidence suggests her missions prioritized Catholic dogma over genuine care, with volunteers "intoxicated by the myth" (Macintyre).
Key SourcesDocumentary: Hell’s Angel: Mother Teresa of Calcutta (Chatterjee, 1994)
Investigations: The Washington Post, New Statesman
Volunteer testimonies: Hemley Gonzalez, Donald Macintyre
My Video:  Mother Teresa: Saint or Sinner https://youtu.be/p1j41iIRCsoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Mother-Teresa-Saint-or-Sinner.mp3

For sources on the claims & quotes:https://www.youtube.com/watch?v=9OZtJUEXykEhttps://www.youtube.com/watch?v=qEaKXRJ4NB4https://www.washingtonpost.com/news/worldviews/wp/2015/02/25/why-to-many-critics-mother-teresa-is-still-no-saint/https://www.newstatesman.com/long-reads/2005/08/squalid-truth-behind-legacy-mother-teresahttps://edition.cnn.com/2016/08/31/asia/mother-teresa-controversies/index.htmlhttps://www.nytimes.com/1995/02/08/movies/critic-s-notebook-a-skeptical-look-at-mother-teresa.htmlhttps://www.nytimes.com/1996/01/14/books/books-in-brief-nonfiction-068195.htmlhttps://www.nbcnews.com/news/world/mother-teresa-s-canonization-controversy-clouds-nun-s-work-n641181https://www.irishtimes.com/culture/icon-of-the-poor-leaves-legacy-of-controversy-1.105892

 We hear Spiritual people proclaiming that they are desireless…
25 years ago, when we moved to India to renounce the world … it looked weird… India was very poor, and the people were cheerful, happy, and healthy…
And when we came back to our well-developed country, we saw the wealthy population comparable to India, and to the same time, the people were unsatisfied, depressed, and unhealthy.
And that even looked much weirder…
So more the people gained so more unhappy, unhealthy, depressed the people were or are… 
In recent years I went to India and Nepal…and the healthy, cheerfulness and happiness were gone…. 
What is desireless? 
Is desireless just a temporary relief?
There was a guy who was sweating in his suit and in his shoes like crazy during the hot summertime… 
I asked him why he is wearing his suit and his tight shoes… 
He said when He undresses and goes out of his shoes, he feels so liberated and joyful…
Yes, so more we have so more problems we will attract…
And if we feel for a short time desireless, this is just true for that moment!
We can be only desireless when we renounce the world or if we are free of identification… 



My Video: Can we be desireless? https://youtu.be/4n_nrj_zumwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Can-we-be-desireless.mp3

 When I see and hear all these superstars …
90% of them are taking cocaine on the stage.
When I was present in the concerts of classical Indian Ragas with the most excellent Indian musicians, and even unknown Indian Musician I totally got emerged and could hardly go out of that space… It was incredible and indescribable… 
And all of these Indian Musicians don’t take drugs… 
Because you need that awareness for making such Divine music… 
The western-style is to get rid of the inside distraction through drugs to make great art… 
And we see the drug misuse also with the top-salespeople. 
The Indian musician aim is to get emerged with the divine, and their goal is not to have success for any price… Their goal is to serve God- to make it happen that they become a channel of God…

If we sacrifice our health, awareness, honesty for any success, we are on the wrong path!
It is just stupid to have only money or success as a goal…Because we miss God… Through God, we can become much greater.
I remember the most excellent musicians I ever have seen Nusrat Fateh Ali Khan… He sang all kind of music styles, he even became a discotheque star in New York City with singing the praise of Ali and Allah… 
For what is success good if we lose the connection to God? 
If we read Napoleon Hill, the very embodiment of teaching how to become successful…
Napoleon Hills son was born without ears … and so he never should hear … Napoleon Hill said I will make him hear… Every day, Napoleon prayed for hours to make his son hear… After four years his son started to hear… 
Or look on Dr. Patrick Liew, born poor, today Billionaire, Cofounder Success Resources, he is a praying every day to serve the people better… And he desires to help the poor… and to make people rich… 
Why don’t you take God with you on the journey to become successful? 
For instance, you have to decide… Follow your ego or God…?
You can ask God when you:
pull a Tarot card, throw dice, make the I-Ging, swing a pendulum, open a religious book on a random page… 
This needs about half a year until it will work.
Or just follow your heart… even this is quite difficult. But everybody can learn that…For instance, Jack Canfield (Chicken soup for the soul, one of the most successful books), Bob Proctor are doing so…


My Video: Is really the success worth it? https://youtu.be/SzmfCoqOqlkMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Is-really-the-success-worth-it.mp3

 

All over the place, from the popular culture to the propaganda system, there is constant pressure to make people feel that they are helpless, that the only role they can have is to ratify decisions and to consume.
Everyone’s worried about stopping terrorism. Well, there’s really an easy way: Stop participating in it.
Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.

The smart way to keep people passive and obedient is to strictly limit the spectrum of acceptable opinion, but allow very lively debate within that spectrum.
The whole educational and professional training system is a very elaborate filter, which just weeds out people who are too independent, and who think for themselves, and who don't know how to be submissive, and so on — because they're dysfunctional to the institutions.
If we don't believe in freedom of expression for people we despise, we don't believe in it at all.
The more you can increase fear of drugs and crime, welfare mothers, immigrants and aliens, the more you control all the people.
There are very few people who are going to look into the mirror and say, 'That person I see is a savage monster;' instead, they make up some construction that justifies what they do.
Any dictator would admire the uniformity and obedience of the U.S. media.
In the US, there is basically one party - the business party. It has two factions, called Democrats and Republicans, which are somewhat different but carry out variations on the same policies. By and large, I am opposed to those policies. As is most of the population.
It is pretty ironic that the so-called 'least advanced' people are the ones taking the lead in trying to protect all of us, while the richest and most powerful among us are the ones who are trying to drive the society to destruction.
You cannot control your own population by force, but it can be distracted by consumption.
I have often thought that if a rational Fascist dictatorship were to exist, then it would choose the American system.
Governments regard their own citizens as their main enemy, and they have to be - protect themselves. That's why you have state secret laws. Citizens are not supposed to know what their government is doing to them.
I stated that Hiroshima and Nagasaki are 'among the most unspeakable crimes in history.' I took no position on just where they stand on the scale of horrors relative to Auschwitz, the bombing of Chungking, Lidice, and so on.
The 'peace movement' exists only in the fantasies of the paranoid.
There are two problems for our species' survival - nuclear war and environmental catastrophe - and we're hurtling towards them. Knowingly.

My Video:  Quotes Noam Chomsky https://youtu.be/O_alJOMloAIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Quotes-Noam-Chomsky.mp3

 All women and men love to be seduced!!!Because the new lover loves them and appreciates them…What is then wrong to seduce?
So many lonely females are waiting that their dream partner is showing up and seduce them… Maybe it never will happen!
And similar is this with men.
We do have extrovert and introverts…
For an introvert like me, is it quite challenging to speak to a stranger…Females don’t like introverts because they don’t have a chance to get seduced from them.Even worse, most females are scared to seduce a man!
What is if you learn just to speak to a stranger?
Everywhere are men and women without a spouse!
When you don’t try you have lost in any case…
Many baby steps lead to success…
If you can’t go in front of a sexy or attractive stranger, make small talk, get her or his phone number….
Try out, to go in front of an average stranger and make your small talk…
If you can’t even that ask old people for direction…
And then every day you go one step further… Until you can ask for that telephone number…
Then you choose more and more attractive strangers… 
As a kid, you could do that!!!
In the meantime, you do your homework!
Address always in your life the elephant in the room for everything!!!!
Ask yourself: ‘What are the limiting beliefs that hinder you to get the spouse you want?’ …Be honest…write down at least 10 limited beliefsFor instance: ‘I am too unattractive, too old, too fat…’
And then look for people with the same disabilities who have a spouse… 
Convinced, for every pot you will find a lid!!!
For everything that we can’t do, we have a trauma inside of us that prevent us from getting what we want… 
Remember your first dating or contact with the opposite sex that had been so devastating…And these are the traumas…Feel them and let go of them… and imagine that you are today older and smarter. Okay, don’t limit yourself… 

Expose your anxiety.
For females, skip the next section, -5 sentences, without reading!
Ladies skip it, this section it is not for you!!!!Go to a Go-go-bar, bristle, nightclub, infamous sauna and try to speak to these nude or half-nude girls… You don’t have to sleep with them. Feel your anxiety! Learn to speak freely with these girls about all of your sexual desires, until your fear of females is gone! 
For females: 
Go to a bodybuilding studio and ask the most attractive guys for direction…  And start to train with these men… Give compliments to the men, how strong they are… Go to a beach, sauna or to a nudist beach, expose your body (in a Bikini) and speak with some men… Normally, in Europe, nobody thinks about sex when they are in a sauna together with the opposite sex… And in the sauna everybody is nude. Feel your anxiety.

My Video: How to seduce, part 1? https://youtu.be/aZZlNbWN464My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-seduce-part-1.mp3