Relax with Meditation

 

We unconsciously forge our ego from our habits—then, like slaves, we obey them.We lock ourselves in a prison of repetition… and forget we hold the key.
As children, we played many roles with joy. But as adults, we harden into a single character—a robot programmed to:
Offer fake smiles on cue
Reply "Good" when asked "How are you?"
Perform coolness for approval
Act like an actor starving for applause
We’ve forgotten how to take a vacation from our own ego.
The Cost of PerformanceSuicides often trace back to the isolation of constant acting.But when we’re authentic:
We experience real love more deeply
Others understand us (because we finally show who we are)
No energy is wasted on maintaining a facade
Vulnerability dissolves ego. A fake smile convinces no one; real appreciation does.
Ego is a Tool—Not an IdentityAt different ages, we need different habits (and egos). Clinging to one rigid version of ourselves stifles growth.
Stop rehearsing the same responses—seek new answers to old problems.
Stop styling your ego—like polishing a cage instead of stepping outside it.
The ChoiceYou can:
Design a "perfect" character (and exhaust yourself performing it), or
Change freely—shedding old skins like a snake.
But best of all? Be authentic.When you do, you’ll find:
Salesmen close deals not with tricks, but with truth
Relationships thrive without scripts
Life feels lighter because you’re no longer the director, actor, and critic of your own show
My Video:  EGO is Suffering https://youtu.be/bFk-IYwZI6cMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/EGO-is-Suffering.mp3

 Do you eat to feel better or to relieve stress? 
Many people eat 
1. to comfort themselves, 2. to calm down, 3. to relief their stress, 4. to reward themselves, 5. as an antidote to being alone.6. as an antidote to feeling boring.
Be honest, what of the list above sticks to you?
Occasionally using food as a reward or to celebrate isn’t bad… 
But, when overeating is our primary emotional coping mechanism then we run in big problems.
Unfortunately, emotional eating doesn’t fix emotional problems… 
Emotional eating fills our stomach with junk or unhealthy food and makes us fat and unhealthy.
Even more, you feel worse after consuming your junk food and you feel guilty for overeating. 
Emotional hunger can’t be filled with food.

The difference between emotional hunger and physical hunger… 

Both are triggering our appetite…
Emotional hunger comes on suddenly.Physical hunger comes more gradually.
Emotional hunger craves specific comfort foods, like sugary snacks, fatty food, junk food.
Physical hunger can be satisfied with anything including healthy stuff. 
Emotional hunger leads often to mindless eating, or overeating. 
Physical hunger is more aware of how much we eat and what we eat. 
Emotional hunger can’t be satisfied… You want more and more…
Physical hunger is satisfied when your stomach is full. 
Emotional hunger is craving for specific unhealthy food and can’t be appeased.
Emotional hunger leads to regret, guilt or shame.
After you try to appease your emotional hunger you beat yourself up, you feel guilty.
Never the less emotional eating helps a lot to suppress negative feelings, like anxiety, anger, sadness, loneliness, resentment, shame, to cope with boredom and feeling empty…
Or even to cope with an abortion…
Very often the parents have forced the kid to eat too much…  When the parents are fat, then they want their child to suffer from the same… 
The next reason can be that you remember the time when you felt good by eating unhealthy or too much food. 

And then your bad consciousness keeps you in your emotional hunger…this is a vicious circuit. Remember, everything that you oppose, neglect, fight; you will attract… 

The cure of overeating:

The first step is always to be aware of what we are making, in this case, why do we want to eat?
Second, accept what you are doing instead of to punish yourself for wrongdoing… A bad consciousness will keep you in your craving! Celebrate (without food) every day when you advance to become what you like to be.
Keep an emotional eating diary to expose and accept your overeating…. Find the pattern when you are drawn to food…
Every time you overeat or feel compelled to eat… Take a moment to figure out what has triggered the urge. 
If you find out the reason, then look for the underlying emotion that you like to suppress…
And then breath deep in this emotion… and really feel it until it is gone… 
If you are angry:
Make exhausting and powerful body exercises, even the best would be that you make this every day…
Every day exercise your body at least 30 minutes or make interval training. For instance, 3 times 20 seconds do your very best to exhaust your body, make a pause after 20 seconds, and for 2 minutes stretch your body.  
The best is you choose exercises that you like, instead of to look for the best exercises. Because what you like is easier to do every day…
Get every day 8 hours of sleep…
Give yourself time to relax, at least 30 minutes every day.
Try to avoid stressful situations or stress makers! Because you like to be relaxed. 
If you are scared or stressed, then dance like crazy to the music that you like… And make a list for the worst cases, look for the solution for every scenery… 
If you are exhausted drink a cup of tea, take a bath…
If you are bored, get outside for a stroll, read an exciting book, make music, learn something new… 
When you can’t resist your craving… try to count until 50… and later wait for 5 minutes …10 minutes.
And then think do you really need that or is it not sport or dancing better…
Try to enjoy every bite that you eat… eat slowly and try to chew 32 times before you swallow. And never see TV or be distracted when you eat… Because every distraction makes you eat more…. And be thankful for your food…
Slowly change your food to healthy food… 
Learn to feel uncomfortable emotions without that you have to eat. This might be very difficult… So look for a feeling and body orientated therapy like Bioenergetic…
And get hypnosis Mp3 for obesity from Dr. Steve Jones… Hear every night for at least one month the Mp3… Otherwise, I can make you a specific Hypnosis Mp3.







My Video: How to Stop Emotional Eating? https://youtu.be/XGw0HNAloY4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-Stop-Emotional-Eating.mp3

 

What can you say on your first date?
First, make sure that she comes on time! Before the date, say: “ I don’t wait more than 10 minutes!” 
(My whole life experiences tell me, there was not one person who has disrespect my time, disrespect me, and was a lousy person!)
Smile, introduce yourself again, and hug her… Say how beautiful she looks in her dress…Say, honestly, how you feel, when you see her. Be thankful that she has shown up on time! (Otherwise, let her go! Don’t wait)  Ask her how she feels…Make fun, how many dates you do have every day because you are so attractive and you are a good person because you were on time? 

The goals of dating are: 
1.) to break the ice, 2.) build up intimacy with words, 3.) to entertain with humor, 4.) to build up esteem, 5.) to find similarities between you and her…6.) and eventually to connect with the body without speaking…
We don’t speak about politics and religion… we talk honestly about our experience with fun….
For instance, ask her:
1.) What are your passions and your passions during your childhood?2.) What kind of interests do you have?3.) What are the craziest things you have done?4.) What have been the happiest moments in your life?5.) How was your first love affair? How it has happened? (Then, you learn what she is scared of…) 6.) Are you a spiritual person?7.) What is about your relationship with your family?8.) What would you do differently if you could turn back the time?9.) What did you want to become when you were 5 years old?10.) Who did influence you at most?11.) What would you do if you would have only a particular time to live? 
After every answer, you pick up 1 to 3 words (mirroring) and use the words to tell your experience.
So that you find common ground and similarities.  And with these deep questions, you open her heart and connect… 
You go to this irresistible event with her, lean close to her, hug her and kiss her when it is okay for her… Keep the emotional contact with her and stop talking, have fun…
Find a reason that she is coming to your well prepared (clean) home,… with condoms…
Show her your pictures… give her a drink, sit on the same side with her… relax, have fun. 
You have to learn intuitive what the girl wants, without asking… We need to connect with the heart without words!!!! And don’t bring her and you in the head through speaking!!!!!
And then approach her body with her consents, (if she gets tense, it was too early, try it again, 5 to 10 minutes later) feel her emotions … kiss her, embrace her, and after some time undress her and … with condom! 
You have to lead and don’t ask for permission! She always can reject you … Okay? 
Many girls are terrified to sleep with a stranger, and even they (the female nature wants a baby) desperately want to have sex…  Then they are tense, and you can’t enter.  Spread her legs and bend them down to her boobs (her butt directed to the sky and her legs are in the air), lock her legs with your arms… And then it is easy when she is wet… 




My Video: How to seduce, part 5? https://youtu.be/_1Ps31LqUiwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-seduce-part-6.mp3

Nature's Pharmacy for Sleep, Pain & DetoxWhy It Works:
Magnesium (60% stored in bones):→ Relieves muscle cramps→ Improves sleep quality→ Reduces fatigue
Sulfate:→ Supports joint mobility→ Enhances skin health→ Aids detoxification
As we age, skin absorption becomes crucial for maintaining magnesium levels.
10 Therapeutic Uses of Epsom Salt(With Precise Measurements & Methods)

You have to dissolve the epsom salt for 20 minutes in water, before you take that bath. 
🛁 Bath Recipes
1. Deep Sleep Soak
1 cup in warm bath OR ½ cup in 4L foot soak
Soak your body 20 mins before bed
2. Bone Strength Boost
2 cups in bath, 3x weekly
3. Inflammation Relief
Full bath: 2 cups for 20 mins
4. Spot treatment: Epsom salt compress
Nerve Calmer (Sciatica/Tingling)
2 cups in warm bath + 20 min soak
5. Immune Enhancer
Add 5-10 drops eucalyptus/tea tree oil to the epsom salt water.
6. ✨ Topical ApplicationsAnti-Aging Scrub
Mix with:• Coconut oil + honey (moisturizing)• Facial cleanser (gentle exfoliation)
Circulation Boost
7. Hand/foot soak: ½ cup in warm water (15-20 mins)
8. ❄️ Advanced MethodsIce Bath Amplifier
1 kg per 300L water
Pro tip: Don't rinse after - towel dry lightly
9. ⚠️ Internal Use (Caution!)Digestive Aid
½ tsp food-grade in water (occasional use only)
Doctor consultation required for:• Heart/kidney conditions• Regular use
10. 🌿 Detox ProtocolFull-Body Reset
*1 cup Epsom salt + ¼ cup baking soda*
20 min bath → warm wrap + hydrate

Safety First✅ Do:
Start with 1-2 baths weekly
Patch test for skin sensitivity
Increase concentration gradually
⛔ Avoid if:
You have: uncontrolled hypertension, diabetes
Pregnancy (without doctor approval)
Pro TipsBest time for baths: Evening (promotes sleep)
Enhance absorption:
Dry brush before bathing
Add 1 tbsp coconut oil to water
For tinnitus: Combine with ear acupressure
"After years of supplements, my bones now get magnesium directly through Epsom salt baths."


My Video:  The Healing Power of Epsom Salt  https://youtu.be/aByno1NWDBoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/The-Healing-Power-of-Epsom-Salt.mp3

 What is the reason why so many friendships or corporations get shipwrecked? 
The reason is that life standards or ethics don’t match up. 
For instance, you do have a friend who is very funny and entertaining, and he always looks to make extra money, and he doesn’t care if he is cheating. 
Guess, what will he do with you, when you trust him?
If you do have the same attitude, then it is okay to be together with a cheater/liar… 
So higher your standards or ethics, so worse it becomes when you are together with people of a lower ethic. People with a bad attitude are always looking for people with a high standard to exploit them. 
To be loyal to a cheater is stupid…! Instead, punish the cheater or go out of the situation. 
If you own a firm and your colleagues don’t match up with your standards, it becomes messy for the things that you want. 
For instance, you do want a high standard product, and your sales manager doesn’t care for quality, he wants just to sale as fast and as many as possible… If you give your sales manager also the responsibility for creating new products, then this will never fit you. When Apple founder Steve Jobs died he gave a guy of the customer care department the highest position. Because Steve wanted to care for his customer… 

For a different position in a firm, we do need different attitudes and standards…. And we should decide wisely which working attitude will fit. 
And this should also be applied to our life. 
We do live in an illusionary world. And, so we do idealize the people around us. But the reality is that we are often together with cheaters and liars. 
Very often, a person is pretending to have a healthy attitude, and in reality, he looks to cheat… Or a person changes his attitude to the worse and is cheating us… 
We choose always to check the attitude of the people we are together. Otherwise, we get shipwrecked!!!!


My Video: Your ethics should match…https://youtu.be/z9uIkFcLlqYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Your-ethics-should-match….mp3

  Because it is exciting and cheap.
1. You meet many amazing people.2. You are not so isolated in your hotel. 3. You connect easier with the local people.4. You save so much money. 5. You have so many adventures.6. You can develop faith in God in all of your struggles of traveling cheap… And that is so true!!!7. You get the best information from experienced travelers.8. You can easily connect with other amazing travelers.

Usually, people choose via the internet a hotel with specific features and they forget that they want also to meet new people. The people like more to stay in their comfort zone and so they choose the same dishes they eat at home and stay with the same people in the hotel.
You can stay for free with couchsurfing.com. When you use workaway.com, you will stay with the locals for free and you work 4-5 hours and get food and earn some money… 
What is about women… Every man is raping them?For instance, the beautiful French girl F (21) is hitchhiking and Couchsurfing (she stayed already at over 100 hosts) for free, needs only $50 per month, flies for $120 from Stockholm to Krabi with Norwegian Airways .. And she got never raped or sold her. She stayed with me for free, even I gave her the food for free… I took beautiful pictures when she was making yoga at the beach…
You can do volunteer work when you travel and you will meet great people …
When I was a student, I worked for a minimum wage in the USA and in Amsterdam;   organized by IAESTE… 
Then I worked also as a volunteer in a spiritual place for free in France… 
Did I like that? Was it worth to do so? Did I improve my English? Was it better than TV and Facebook? 
Then I saw people working for small firms for 4 to 5 hours a day including food and a small salary… in Panama (workaway)… You can do so!  
European students like to work in Australia for some months to earn the money to travel in Asia… 
My Video: Why is cheap traveling more fun? https://youtu.be/vs8-WIFUQR8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-is-cheap-traveling-more-fun.mp3

 

I want to help you get what you truly want. But first, ask yourself these questions—honestly. Your answers could change your life.
We live in a world drowning in distractions—social media, endless scrolling, artificial validation. But beneath the noise:
Can you still enjoy your life?
Do you have the courage to live without compromise?
Can you speak your truth—even to your boss, spouse, or family—when something isn’t right?
Does your job still fulfill you, or just fund your existence?
Are you surrounded by people you love and who uplift you?
Have you maintained your standards, or did life wear you down?
Do you ever pause to reflect, or are you too busy distracting yourself?
Are your relationships mutual—do you give and receive support?
Can you pursue your desires without harming others?
We rarely check in with ourselves until something breaks—our health, our relationships, our happiness. The Dalai Lama once said:"People only think about their bodies when they’re already sick."The same applies to our lives. Prevention is the best doctor.
A Mirror from KrabiI live in paradise—Krabi, Thailand—yet I watch tourists obsess over their phones, staging "perfect" photos to prove they’re happy online. Posting has replaced feeling.
Can you relate?
When was the last time you sat quietly—no phone, no distractions—and asked: "Am I on track?"
This isn’t judgment. It’s a wake-up call. Your life is happening now.

My Video: Did You Get What You Wanted? https://youtu.be/Kie-Asz67m8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Did-You-Get-What-You-Wanted.mp3

 We are feeling beings that can think… even most of the time we do think wrong… And when you want to seduce a girl, you have to trust your intuition… Train your intuition and don’t trust your thoughts! 
Even, when I was a true beginner, when I had a girl in my arms, I knew if she liked me or not! Because when the girl is getting soft and my heart opened and then her heart opened… And then you can go further… A kiss is for me meaningless…I want her in my arms… 
I always focused on embracing the girl, and just a touch is meaningless… I can’t go with every girl in the bed, but I can embrace most of all girls that I like… And that feels so good… and I don’t like kissing.
As a man, you have to go further without asking the girl! So you must train your intuition. You have to understand what the girl wants without asking… And that every man can sense! 
From most girls, I didn’t know the name before I was in bed with her… And I never have asked a girl can I sleep with you… Because this will kill the energy/emotions/love… You approach her, and if she doesn’t like that, she will signal it to you. Talking for what?  Talking will bring you in your head, and you have to go in your heart to seduce… 
So after talking, you go outside and get in touch with her… no thinking… I have done it again and again, just approach an unknown girl, and when it was sure I embraced her and then we went together,… Often it was on a long bus journey, in a plane or somewhere else, it works.
What is when a girl is angry with you or doesn’t like you? This is the best chance!
For instance, honest, I can’t speak Korean… 
I was in India, I had bought a bus ticket from Rishikesh to Dehli… I was entering the bus, and the organizer didn’t like to give me a seat…  Because he had oversold all seats… 
“Don’t do such things with me…” I shouted so angrily that I want my seat that was occupied by a Korean girl!!! “And I don’t care if I get a seat next to the driver or so.” It was dam clear to me that I had to catch this bus… 
So what, I was pushing like crazy that the organizer had no chance then to give me the seat… 
There was sitting a beautiful Korean girl in the next seat… And she was upset that her friend could not join this bus and had to go to the other bus, because of me… 
She hated me, and I could understand this… She put a bag beside her and me… I didn’t care… 
After some time she removed the bag because I ignored her totally and looked that I was at the maximum distance with her. 
I knew if a girl is upset wit me, and I ignore her… after some time the chance is high that she will approach me!  Try it out, it works!
After 3 hours, we were sleeping close together, embracing each other… And our journey ended at the same hotel, and she could not speak English…   So what, for what is speaking well?
Needless to say, that I am an introvert and I had problems to speak in front of an attractive girl…

My Video: How to seduce, part 4? https://youtu.be/cSraJN2WFaMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-seduce-part-4.mp3

 Don’t be a wussy, coward, weakling… don’t be lukewarm,… be passionate for something, be a leader
Don’t try to seduce a girl in a club or disco, because the chances are too bad. In the clubs, the girls like to reject and in the end, they will brag how many guys they have rejected!!! 
First, go for a relaxed girl somewhere… because she has an open heart and you don’t want to try to date a girl full of problems because this will not work.
If you approach a hot girl on the street, think: Most men are afraid to approach a super beautiful or sexy girl… so that these girls are often alone and easy.
First look in her eyes, smile, approach… look how she reacts… is she looking back? Is she looking in your eyes?
Is she looking first in your eyes and then upwards?… Let her go … No chancesIs she looking first in your eyes and then downwards?… Great… 
Does she keep eye contact when you approach her?… the best…
Give her a compliment, how gorgeous she is, be personal, be specific, tell her what you love on her,… Forget all these pickup lines, and I never have used them. Fake compliments will not help because the girl recognizes them as fake! Find out if she has a boyfriend… then dating doesn’t make sense… So many times, Thai-girls asked me “Do you have a girlfriend?” And this in the first 3 minutes, mostly as an opener… 
When I was a student, I have looked in her eyes and tried to keep the eye- contact, and then I embraced her when it felt good … it worked… Even I have done it on a ferry to Vancouver Islands… and then we went to her home… Train your intuition … 

If you see a girl that is ashamed or shy or her face turns red when you look at her… Go for her!!! Get in contact, introduce yourself, and give her a compliment… and try to speak with her in a relaxed way, break the ice, be funny, tell her what you like on her… 
Look always how she reacts when you look on a girl, is she fondling her hairs, lips… This is a good sign… When you approach her, she wants to impress, so she is putting out her bops… men should do the same, straight spin/neck, breast out so that this looks confident. 
Girls are afraid to go to a date, and to the same time, they want a date with a passionate guy. So, just say: I don’t want a date, I just want to know you more, to speak with such a cute girl,… besides that, do you have a boyfriend? My name is … (Casanova) and you are Jane… (get her name and speak to her as often as possible with her name…)I am on the way to a cafe, can you join me… Or where do you like to go, so that I can join you….?
And I love to go to this park/movie/Cafe, to go dancing, but not alone… Look for a reason to go with her out and then ask for a phone number…
Big issue? First, you need a reason and then say: “Let exchange our phone numbers because we want to see us again…” Give her your phone, let her type her number and then phone her immediately…  Be specific! Then say: “I will phone you tomorrow at 5Pm because she hates uncertainty and hates guys who can’t keep their promise” If she can’t she will tell you… 
Call her, and say where you have met her… and make an irresistible offer for an awesome day…”I invite you to the 7 islands tour”… You say: “BE ON TIME (that is important) because the tour operator will not wait…, or I am a busy person… “  

Don’t brag, impress her with your passion and humor… 
 If you get the date finally, embrace her and tell her how beautiful she looks in her dress…be specific, be personal…
Typically, women need 1- 2 hours just to make herself beautiful, … so she has invested heavily in this dating… And she doesn’t want to be disappointed with a lukewarm, dishonest, dispassionate…!  
Introduce yourself, say statements/questions that she will comment on… be funny, tell some funny stories that you have experienced… don’t brag!!! Impress her with your honesty and tell from your passions… Answer all of her questions with honesty! 
Afterward, when the conversation was good, go with her to a park and get in body contact… feel her hands and slowly with her consents (feel her permissions and don’t ask for it) touch her body, embrace her, give her a kiss… 
My Video: How to seduce, part 3? https://youtu.be/Gczo8dDua6QMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-seduce-part-3.mp3