Relax with Meditation

 1.) Mindfulness 
If we start to become mindful (without judging) what we eat then our body lose weight.
The worst case is always to judge yourself or to give yourself a bad consciousness for the things that you are doing or aren’t doing.
Because a bad consciousness can keep us in any bad habit forever.   First, make a diary about everything that you eat on a daily basis. If possible get a small scale and measure the quantity.
Second, accept your bad habits for gaining weight.
For instance: 
6:00 - 6:30 AM Workout with stretching and Qigong6:30 - 7:00 AM Meditation
7 o’clock,  breakfast with a green smoothy, (200g bananas, 50g salad, 300g pears, 100g orange, 150g Kefir milk, 1tbsp honey), 
7:30 AM 7 Km Bicycle ride, medium speed against the wind to your working place.  
10 AM one medium apple and 2 big size bananas.

2.) Look, that you eat a lot of fiber. Choose full grain flour over normal flour for all food with grains. For instance: brown rice or basmati rice.Never eat white sugar again. Instead choose honey, brown sugar,… Food with fiber will satisfy our appetite without adding too many calories. 

3.) Don’t eat industrially processed food like the tomato ketchup, instead, put the fresh tomatoes into a fruit mixer… Cooked tomatoes are very acid and so bad. 
With industrially processed food, it is impossible to trust our appetite. Because the industrially processed food has ingredients that block our barriers to stop eating so that we overeat. Remember, we need fresh vitamins and enzymes and not that garbage food. 

4.) Probiotic. We need for a good digestion a healthy gut flora and that we get through Probiotic. All of our food has ingredients that kill our healthy gut flora. 
Every day, even I (as a raw cost eater) eat fermented vegetables or Kimchi as a Probiotic. Kefir milk is a Probiotic, too. Understand, 90% of Chinese/South Asian have a milk allergy.   When You can’t eat that, take Probiotic. With Probiotic your health and immune system will become much better. 

5.) Sleep better and longer to lower your stress level. A lack of sleep will increase our stress level… A higher stress level will cause that you eat more.

6.) Suppressed sex will lead to fatness. When the males and females don’t enjoy sex they eat more…  So more corpulent a female is so less sexual arousal will the female feel. More sex will lead also to a lower stress level… Sex is good for you.

7.) Exercise more that will lower your food consumption and your stress level. Instead of exercising your jaw (for eating) exercise more of the rest of your body.

8.) Instead of focusing on only your weight loss, focus on your healthy lifestyle.It is always so if we focus only on our goal we sabotage ourselves. The path is our goal. And so we relax!How do we do it? I hope with fun@!


My Video: 8 strategies to lose easier weight… https://youtu.be/YMHCcIp_pXcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/8-strategies-to-lose-easier-weight.mp3

 

Spinoza, born in Amsterdam in 1632, refused to blindly follow the rigid religious dogmas of his day, arguing instead that everyone should take his or her own path in deciding what to believe.
Spinoza's beliefs can be likened to those in Hinduism, yet he seems to overlook the beauty of the Hindu religion. Hinduism is rich and well-suited for many different types of people, which is something that seems to be missing in Spinoza’s philosophy.
He loathed groupthink and believed that most organized religions, particularly the Judeo-Christian kind, fueled delusion and sectarianism. At the heart of his critique was the view that religious authorities had radically misconceived what God actually is, distorting truth and corrupting the minds of their followers. They had fallen for the illusion of an anthropocentric God: an external being acting upon the world of human affairs, intervening according to His whims. In this view, God resembled a king.
For Spinoza, however, this conception of God, prevalent in Christianity and Judaism, could not have been further from the truth.
God was not “like a man, consisting of a body and a mind, and subject to passions,” he wrote. That view was “superstitious” and contrary to true faith. Furthermore, believers in such a deity were motivated more by fear than by virtue. The terror of divine wrath was not a healthy foundation upon which to build one’s religion; the framework of salvation and damnation led to emotional instability that was incompatible with a virtuous life. In a letter to a young man named Albert Burgh, a recent convert to Catholicism (and later mayor of Amsterdam), Spinoza wrote: “Having become a slave to [the Roman] church, you have been guided not so much by the love of God as by fear of hell.” There were few institutions more adept, he added, at “deceiving ordinary people and controlling men’s minds.”
Spinoza argued that whatever exists is in God. The divine being is not some distant force, but is all around us. Nothing in nature is separate from Him: neither people, animals, nor inanimate objects. Today, the view that God is synonymous with nature is called “pantheism,” a term often retrospectively applied to Spinoza. Whatever the label, this view has been portrayed as a denial of God’s transcendent power. Spinoza was accused of denying the ontological difference between God and His creations, thereby trivializing the creator.
However, Spinoza’s philosophy does not trivialize God in the slightest. It is true that in his conception, God is intimately bound up with nature. But just because God is not separate from the world does not mean He is identical to it. In fact, He is distinct, as there is a relationship of dependence that flows in one direction: we are constitutionally dependent on God, but God is not dependent on us, argues Spinoza.
For Spinoza, everything we are, and indeed the continued existence of all things, is a manifestation of God’s power. Carlisle uses the term “being-in-God” to describe this aspect of Spinoza’s thought: the way we are created by—and conceived through—God.
In some respects, Spinoza was following a well-established Christian tradition in his conception of the divine. The 8th-century monk John of Damascus said that “toward God all things tend, and in God they have their existence.” Augustine wrote in the 4th century AD that “all things are in God,” a view later echoed by Aquinas. Spinoza, in turn, echoed them all and traced the line of thinking further back to a contemporary of Jesus: “That all things are in God and move in God, I affirm, I say, with Paul.”
Anselm wrote: “In You I move and in You I have my being,” expanding on this thought: “You, though nothing can be without You, are nevertheless not in place or time, but all things are in You. For nothing contains You, but You contain all things.”
It may sound unusual, yet it resonates with those who have experienced an out-of-body experience or lost the identification with their body.
Being in God is not only an ontological reality but also a spiritual imperative. Anselm states: “I pray, O God, that I may know You and love You, so that I may rejoice in You.” Everything exists in God, but we can participate more fully in the divine nature through reason and our intuitive understanding of God’s omnipresence. The more we manage to do this, the higher the state of joy we can attain, bringing us closer to sharing in perfection.
Additionally, there is a real-world ethical dimension to being in God. Spinoza’s faith has practical significance, guiding the believer’s actions. He writes: “The good which everyone who seeks virtue wants for himself, he also desires for other people; and this desire is greater as his knowledge of God is greater.” True religion consists in the exercise of loving kindness.
Of course, Spinoza and his forebears differ on many questions: the existence of angels, the afterlife, and what counts as a fundamental “substance.” Moreover, Spinoza rejected the teleology that gained prominence in the Middle Ages—the habit of making sense of things by emphasizing the final end to which they are (supposedly) pointed.
Instead, Spinoza’s thought treads a narrow line between the old and the new, the medieval and the modern. Much of his philosophy was decidedly modern in its themes and concepts, and he took a keen interest in new scientific discoveries.
“Anyone open to the idea of religious belief but uncomfortable with orthodox teachings should read Spinoza.”


My Video:  Spinoza’s God The Mind-Blowing Philosophy https://youtu.be/7vZzaHO90HQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Spinoza’s-God-The-Mind-Blowing-Philosophy.mp3

 They have thrown a baby rat in a bucket of water and stopped the time how long it will swim easily.
And then they gave the baby rat Probiotic… The results were outstanding. 
With Probiotic we feel less anxious and our endurance will be much higher.
Even better, if we want to lose some weight with Probiotic it is much easier and faster. Because we need a good digestion and don’t want to clog our intestine by reducing our food. 

We don’t want to poison our guts through a too slowly digestion. Our digestion should be fast and efficient.  
A slow digestion reduces our power because we need 70% of our energy for the digestion.

So worse our digestion through bad bacteria so more we store fat in our body. And we attract with a slow digestion inflammation. We poison our body!

Imagine you give a spoiled mango in a basket with ripe mangoes. What will happen? The same will happen in your guts when your digestion is slow. Fresh food will spoil in your gut and will poison your body. 
The worst scenery is to eat fruits or a sweet dessert after eating a salami pizza. Our digestion will need for the pizza 24 to 36 hours and normally, the fruits need only up to 30 minutes for the digestion. 

First, the pizza and the fruits will be rotten and fermented to alcohol and poison in our stomach and then delivered to our guts. Our stomach needs up to 18 hours to digest that combination of food. The guts extract the nutrition and need again 12 hours until they excrete the excrement.   
Remember, the wine producer put sulfate inside the wine otherwise the wine will be poison….
The cancer cells need fermented sugar and love the acid environment that creates the pizza with the sweet dessert.  

The gut-brain connection.
A worse digestion will affect our body and mind. Our feelings and thoughts can affect our digestion. Our emotion will be processed through our guts. The Oxford University has proved that with their rat and Probiotic experiment.
1.) A slow digestion or constipation indicates that we are blocked in our thinking or that we over think - thinking paralyzes.
2.) The Diarrhea shows us that we have deep fears. 

If we improve our digestion, then we reduce the risk of constipation or diarrhea.
We should have at least 1 bowels movements/day … 
Our today food is poison for our guts because it is with antibiotics, arsenic, white sugar, industrially processed food, too fewer enzymes, too less fiber, too much meat, and fish …  And that kills our healthy bacteria in our guts.

The Probiotic will replace our unhealthy bacteria with healthy bacteria. 
The best Probiotic is from fermented vegetables, Korean Kimchi (You can make both by yourself) or Kefir-milk. 
Eat the fruits before your main meal and wait 30 minutes until the fruits are digested. 
Almost any industrial processed food has white sugar inside (good for cancer) and no enzymes. 
All combination with meat and grains need over 14 hours of digestion. 
Eat meat/fish/poultry only with vegetables. Better is not to eat any meat/fish/poultry.
Make a list what you eat every day and in which combination. Don’t judge and don’t blemish you. A bad consciousness makes everything worse. Accept what you do and change in baby steps.
Awareness is always the first step before we can change anything.
Start to take Probiotic. 


My Video: How to get the power back? https://youtu.be/vZ7kimUdJX8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-get-the-power-back.mp3

 If I hear Edit Piaf, the blind Andrea Bocelli, or the concerts of the deaf Ludwig van Beethoven I wonder why these guys became so great? 
Why don’t we embrace our handicaps? 
Our obstacles and handicaps make us great… Only through them, we can get to a higher level!
How can I develop faith in God if I don’t go with my faith through the worst times of my life? 
How can I love truly if there are no obstacles … Or the greatest Sufi Attar said: The love likes it difficult. Who don’t know separation don’t know the love.  
Our mind looks for perfection and doesn’t like to get anything in the way …
How can I master anything without learning the most difficult skills in this area? 
And then I hear: Don’t be a drama magnet? 
Dramas make us humble and to be thankful for what we have.
Do you think that the painter Van Gogh could become so excellent without dramas?
Our worst times can give us the best insights and can motivate us to change our life for the best.
When I was studying electro-technique, I got so many problems through the unfair Professors…In the end, I was fighting against them and nearly died through that stress … I left my body through a wrong treatment of an emergency doctor … When I came back in my body I knew that I was wrong… I knew that my life was the hell.  And that I got a second chance. My goal is that my life should be the sum of my happiness.
And then I have faced many times the death, one time again I was clinical dead.
Four Years ago, my body was complete paralyzed, no chance anymore…. Only through the faith in God, I could recover. 
At least, I have learned to have compassion and faith in God.
Greatness or excellence are acquired through our tough times. 
Yes, embrace your hard fate and be thankful for that.
If the smith is hitting the red-hot steal he doesn’t care for the pain the steal encounters … The smith intention is to get the steal in a certain form…. And the steal doesn’t know the intention of the smith.  
And so God does it with us.  



My Video: Our dramas drive us to greatness https://youtu.be/VAZdQxXFSL8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Our-dramas-drive-us-to-greatness.mp3

 

When I was a child I never have seen a great love relationship only awful relationship problems…
And I saw my parents mostly arguing and fighting; my father had always a girlfriend… When I left them, they said we had a fantastic marriage, … Blah, Blah…. That was for me too much, I never saw them again.
Our problem is that we are anxious to get hurt and like to live an easy relationship, no problems anymore… And we gain the opposite.
It is so if we stand in the middle on a road and imagine that no car will run in us…. 
And if a car is bumping in us we blemish the car.
When we close our heart to protect us, we can’t feel the pain or the love. And our relationship becomes more and more superficial with very hurtful moments.
Why do we get in any way hurt?
If we would be perfect, nobody can hurt us. 
In us, we have stored all these terrible moments that are quite often happening in any relationship and we didn’t feel the pain. 
One single drop can bring the barrel to overflow… We can’t avoid feeling the pain!
What to do?
The pain of our relationship has closed our heart and we are afraid to feel that pain or to get hurt again.
If we try to open our heart we commit to being open-minded and open-heart.
If we are not aware of our true feelings and thoughts, we never can live a true love.
Ask yourself:
1.) Why can’t you feel your love?
2.) Why are you anxious not to feel what is inside of you?
3.) Where is your pain?
4.) Why can’t you open your heart? 
5.) What are you afraid of?

Our two biggest fears in the relationship are:
1.) Not to be good enough.
2.) And that our spouse doesn’t love us.

Are all of our self-made rules are working for a good relationship? For an instant, we expect that our spouse is emptying the trash or cleaning the toilet…. 
If we attached to our relationship, we can’t live our love. Because our spouse and ourselves are changing. When we are attached to an older version of our spouse the love will end soon. 
I could not open my heart by myself, I was consulted by a Biodynamic therapist in my relationship problems. All of my problems in the relationship were related to my childhood. 
After the session with my therapist, I meditated and looked that I don’t make the same mistake… 
Even I tried so hard, I got hurt again and again in my relationship and then I went to my therapist… 
And so my love got deeper and deeper… instead to live with a closed heart. 
Without the help of my therapist, I would have gained only a fraction of my love, happiness, and spirituality. And later God was coming to me, even I was an atheist. 
Love is great. And a life without love is useless. 

 My Video: Why does the love end? https://youtu.be/tLL5TJp3JqwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-does-the-love-end.mp3

 

I looked for remedies to heal allergies…
And I found them!!!
My girlfriend is healed from her Allergy. 
 I checked the internet and I don’t want to sell you anything…. And 95% are B. S….
Simply stated, an allergy is an abnormal reaction by your body’s immune system to normal substances in the environment (airborne), and the foods we eat, or can even be caused by chemical sensitivities. Some allergies cause only minor symptoms, but others can be very dangerous to your health. Most physicians tend to mask the underlying symptoms with prescription drugs including antihistamines, decongestants, topical creams, etc. Histamine is a chemical your immune system releases. It's mainly known for its role in causing allergy symptoms. But it has other important functions, like regulating your sleep-wake cycle and cognitive function.
The Airborne Allergies you can heal with bee pollen… I have already written about that:My blog: Get Relief from Hay Fever
The cause of allergies and inflammation is in the guts and liver…And if you heal both, allergies are gone…
I looked for alternatives…  
Holistic, allergies are caused by suppressed anger and fear… the body is fighting like crazy against …So that we live in disharmony with our environment…
And that is gut and liver-related.
For instance, high stress can cause allergies, and stress is caused by anxiety and anger.Guess and that is related to the guts and liver… 
The rise of Allergies in the last 20 years is alarming. 30 to 40 % of the world's population have an allergy and in the next decade, it will go to 50%.
So richer the country is so higher the rate of Allergy.
Detox your body, foremost your guts, your liver, I have written already about that. 
You can detox the guts with Betonite clay and Psyllium Husk. Read my WordPress Blog How to detox the guthttps://ask-rudy.com/how-to-detox-the-gut/
Liver detox with the supplement Milk Thistle.And to remove the stones in the liver and gallbladder with olive oil and grapefruit juiceRead my WordPress Blog: How to do a liver cleanse https://ask-rudy.com/how-to-do-a-liver-cleanse.
Eat a fermented raw vegetable or take Pro-Biotic every day…
The magic of sweet potatoes.
Eat every day sweet potatoes raw or cooked, the purple or red potatoes, that are inside purple or red, are the best for your body! Because then you get a healthy digestion.
Reduce or better don’t eat or drink.
Junk food.Industrially processed food.Alcohol. Drugs. Fatty food. White sugar. Meat/fish. 
Instead, embrace a plant-based diet without gluten…
Reduce Stress 
Take everyday natural antihistamines.
QuercitinBromelainNAC Supplement (N-Acetyl Cysteine)Alkelising vitamin CWatercressGinger, TurmericBoswelliaSpirulinaOrangesProbiotics with 25-50bill
This means you combine Quercitin with Bromelin as a supplement.Choose Probiotics that give you the best digestion…You can add Vitamin C… With Spirulina you can heal an allergy if you take 4 times 2 grams of Spirulina per day. 
Guess your allergy will completely disappear or the symptoms will be reduced. 
If all the strategies above are not enough to heal your Allergy, reduce or stop eating wheat, rice, or other grains because they produce a slime inside the gut where harmful organisms, bacteria, and fungus like candida grow! I don’t eat any grains or meat, … I eat only raw vegetables, fruits 30g of flaxseed, and 3 Brazil nuts per day. 
Look what works for you! 
There are about a dozen main causes leading to environmental and food allergies...
Leaky gutsIntestines bacteriaAntibiotics, birth control drugs.Poor eating, like fried food, a lot of gluten, dairy products, eggs,Inflammatory foods.Food sensitivesHeavy metals High stress
However, there is one main root cause.
That root cause imbalance begins and ends in the gut, which then leads to a host of symptoms that differ based on the individual...
Do you have Candida grown in your guts? Candida is a fungal infection caused by an overgrowth of yeast in your body. Causes may include taking certain drugs (especially antibiotics, corticosteroids, and some birth control pills), pregnancy, being overweight, having a bacterial infection, or several different health conditions (for example, a weakened immune system, diabetes, and psoriasis). 67% of the Western population have Candida!
Stop antibiotics, because they kill healthy bacteria and after taking antibiotics the harmful bacteria will grow.You can substitute antibiotics with Colloidal silver if this works for you…I can’t take antibiotics or some other medicaments, so I substitute them. 
Problems with the stomach acid …If we do have not a healthy level of acid (not enough acid) in our stomachs, harmful bacteria and organisms can enter the gut.Chronic inflammation…
If we have a genetic preposition for allergy …Our genetics don’t dictate our future or destiny!
All inflammation starts in the gut.,We need a healthy Microbiome. 
We have to go to the root cause of the inflammation caused by allergy. 
Description of the supplements. QuercetinQuercetin is an antioxidant found naturally in onions, apples, grapefruit, okra, and other produce.
A 2022 study by Trusted Source found that it may also work as an antihistamine and be able to effectively reduce allergy symptoms.
You can purchase quercetin as a supplement, or simply add more quercetin-rich foods to your diet (the better choice of these two options).
BromelainBromelain is a compound most commonly found in pineapples, but you can also find it in supplement form. It’s known to be effective at treating respiratory distress and inflammation associated with allergies.
A 2023 analysis found that bromelain may be effective against sinusitis, a type of inflammation of the nasal passage caused by allergies or a cold.
Experts recommended getting bromelain by eating pineapple rather than by taking supplements.
ButterburButterbur is a marsh plant that’s part of the daisy family. It’s found throughout Europe and in regions of Asia and North America.
Older 2012 research by Trusted Source suggests it might be effective in reducing the intensity and frequency of migraine attacks.
But it may also help treat nasal allergies. A 2023 study found that butterbur was a safe and effective natural treatment option for people with seasonal allergic rhinitis.
Butterbur is available as an oil extract or as a supplement.
Ginger is a histamine blocker or antihistamine but is also great for the immune system. Shave off a small piece of ginger and put it in a mug. Pour hot water over it and steep for 3-5 minutes. Then drink and enjoy.
Turmeric is a spice that can prevent the release of histamine from mast cells and can even inhibit anaphylactic reactions. It can be used in cooking or can be made into a tea. Roasted, pastured, organic chicken rubbed with turmeric, garlic and thyme served with broccoli and sweet potatoes, is the perfect meal to combat allergies.
After last research, stinger nettle will not work for allergies!
Quercetin review…Most supplements are fake and don’t have Quercetin or only a small fraction are proclaimed. Quercetin is naturally yellow.Take 500mg twice a day best with healthy fat.
The best Quercetin supplements
1. Double Wood, Quercetin with Bromelain has only 76% of the amount, they proclaim 500mg and the real is 382mg. My girlfriend takes the Supplement from Double Wood, because we can’t buy other good Quercitin supplements and it works magical!
2. Nutricost 440mg   87%  but has 383mg3. Nuinutra  440mg   88%  but has 388mg4. Balance breens 88%5. Toniiq 91%6. Mt angles  104%7. Forest leaf  100% 8. Luma nutrition 100%

My Video:  How to heal Allergies? https://youtu.be/Na_Z90P4vw8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-to-heal-Allergies.mp3 

 1 Minute interval training = 45 Minutes jogging
The resent study of the McMaster University shows that a 1 Minute interval training can be as much for our health and fitness than a 45 Minutes jogging. 
How was it done? 
One group exercised a moderate intensive training on a stationary bike for 45 Minutes.
The other group: started with a 2 Minutes warm-up exercise and then 20 Seconds a sprinted full out, 2 Minutes very slowly… and that 3 times … 
And that every day.
After 12 weeks the results were:
1.) 20% improvement of the cardiovascular endurance, 2.) good improvements in insulin resistance, 3.) and significant increases in the cells responsible for energy production and oxygen in the muscles. 
I think this interval training is better than just endurance training. 
Since my 12th birthday, I make endurance training.Four Years ago, in the morning, I was shocked through an event and got a hearth rhythmic attack. Because my heart rhythms were between 50 and 55. 
Everybody who had done endurance training experience after that training a low heart rhythmic. 
And if you do the endurance training over many years, your heart frequency lowers down. 
Under 60 heartbeats/second is dangerous. 
For 1 year, I make interval training and my 30 minutes of fast swimming, my pulse rate is always over 60 beats and my cardiovascular endurance is much better. 
First, consider if you have some heart problems… Go to your doctor and ask if you can do that interval training, or ask if you should build up slowly this interval training. 
How should we do our interval training?
Make some stretching as warm up.
1.) For 20 Seconds make something very exhausting until your limits,- power your body out.2.) The next 2 Minutes do body exercise, stretching, yoga without to exhaust your body… Your heart should slow down to your normal pulse rate ….Make these ( 1.) 20 Seconds exhausting and 2.) 2 Minutes body exercise to slow down ) 3 times. ….
You can do as an interval training:
1.) Run on the spot with arms up and the knees up… 2.) Kneel bend.3.) Push-ups.4.) Pull-ups. 5.) Run outdoors …6.) Or a mixture of some of them, that I make in addition …

I have a cheap elliptical trainer (G SPORTS GS-B8001B) for the interval training…


Think over how much time you save if you do the interval training instead of jogging!
  My Video: Make it in 1 Minute! https://youtu.be/N256Q5JJDrwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Make-it-in-1-Minute.mp3

 I say absolutely Yes! Still, I recommend it. 
If we want to write a motorcycle we should learn first to ride a bicycle.
Irresponsible Meditation teachers even give the beginner a big motorcycle (a 10-day Meditation retreat with 9 hours Meditation/day) and expect that you can ride the big heavy motorcycle without practicing anything before. 
Stop that nonsense. Such Meditation retreats can cause neuroses, psychoses and can end in psychotic behavior with suicide. 
Most of the Meditation teachers don’t understand Meditation because they teach suppression of feelings and thoughts instead to learn to watch and accept them.
The people are coming to them, because of their great reputation that these Meditation masters have never deserved.
A Meditation master who gives meditation retreats for everybody should be jailed!!!
Don’t spoil Meditation. Meditation is the greatest thing and has to be taught naturally and very slowly. The teachers of Osho, the Dao and the Sufis teach meditation in a slow approach because they know Meditation can be dangerous. 
Because of our tricky ego, the Meditation needs to be tricky too. In the beginning, we have to trick out our Ego to connect with the divine. And that can be dangerous if we make too much Meditation in the beginning. 
Our today disease is that we want too much too fast… We meditate for some minutes and over some months we increase the time of meditation. That is the principle of KaiZen. 
We start at home or on a Meditation course with body exercise that relaxes our body and mind and afterward with a short meditation. 
Meditation has always a focus and never a goal. All these so holly goals, like Nirvana, Moksha, Enlightenment, Hell, and Heaven had never existed. Even today, the pope said there is no Heaven or Hell. (Read my book: Why the Religions have failed and not God.) 
Only through Meditation, we can enjoy our life or the “here and now”. Because through Meditation we get so much bliss and inside happiness that we don’t depend on worldly pleasures so much. Who wonders that I was over 12 years in Meditation retreats? I started with baby steps and at the end, I could do the retreats even for 9 months! I got adored for my Meditation from the President of the Hindus….
Meditation is not for suppressing our problems, feelings … Through Meditation we learn to solve our problems fast and efficient without being attached. 
We get detached when we learn to watch our feelings, thoughts and our nonsense in our brain.  
Meditation should make us empty… And is the best remedy against our longing for a distraction to suppress our feelings and thoughts.
Our thoughts are created to 80% through our anxiety. If you become fearful in your Meditation then learn to watch your fears. After some time the fears are gone through watching of them. Feel your fears and don’t be your fears. (Zen)  We can make out of every task a meditation. Even when we have sex we can make out of it a meditation. For that has created Shiva the sexually Techniques inside of the Tantra and the Chinese have created the Tao-Love.

Real Meditation is to connect to the divine /God and through that, we get bliss and stillness in our mind. 


My Video: Can Meditation harm You? https://youtu.be/bmtZdoVjkagMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Can-Meditation-harm-You.mp3

 What is freedom?
Is the freedom to be free of obligations and responsibilities?
Is the freedom to take drugs and do not feel the suffering anymore?
Does the society love that we become free?
Does our society love to enslave us and to determine our life?
Who loves that we become free?
Can we have freedom when we have to care about rules?
Can we have freedom in a limited space of our life?
Who limits our space of freedom?
Can we be free even when we are in a prison or a lager?
Is freedom only to have a choice or even more?
If we are honest then we have to admit that most of our obligations what we should do are not relevant to our life. We have even chosen these obligations and we don’t have to do them. 
If we stick to rules and feel responsible then this is also our choice.
If I shoot a photo… I can’t demand that I have 24 hours of daylight with the beautiful golden light before sunset or after sunrise. 
I am obligated to the cycle of the day, the weather to get the right light for my sunset picture.
Still, I have the freedom to shoot the image.
And so is it with all issues in our life.
We all have the freedom to choose at least in one particular area.
Even if we are in a lager we can choose our thoughts and feel free. 
We can choose: 
How we can make our jobs. 
Our attitude, and that is the most important thing in our life.
That we confirm the society or that we live what we like to live.
With which people we are together in our leisure time.
To get rid of our TV.
To free us from the time-wasting media that can’t help us, can’t make us happy,or can’t make us laugh.
To smile to our child and spouse.
To be friendly and loving even in difficult times. 
To live a healthy lifestyle with enough body exercise and healthy food.
To meditate, and to praise the lord. 



My Video: How to become free?  https://youtu.be/4GgcO2FTy9wMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-become-free.mp3