Relax with Meditation
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Relax with Meditation episodes

  • What is shamanism?
     Shamanism is not a Religion but a healing based on generosity. 
    Some years ago, when I was on the Rainbow festival in Munich, I meditated on a bench… A man in an American Indian custom liked to join me.- As an introvert, I didn’t feel so good, I thought he is a freak…  And this man was starting to talk with me, very humble … We had common ground to save and heal the environment/world. After some time, the press was coming and taking pictures of this famous shaman. 
    The Shamanism got misinterpreted through all kinds of Religion. The spiritual power of the Shaman should be witch-power, that is nonsense.
    What heals is in any case good regardless of what it is!
    The Shaman is going through specific rituals in trance and enters a spiritual world to heal. Mostly used are drum rhythms, dancing or drugs.
    For 10,000 years, the Shamanism has developed and created time-tested methods that are to 90% used by all different kind of shamanism. For instance, the Tibetan use similar shamanism methods like the Africans or American Indians. 
    The Shaman like to cure traumas, depression, anxiety, autism, diseases caused by a lack of power, bad luck and being accused. And he cures the patients when he connects them with the patient original spiritual power and balances their energies. Without the Shaman the patient can’t do that. 
    When we read the stories from “Don Juan” written by Carlos Castaneda,- we read again and again how Don Juan (Shaman) alters the state of mind to connect Carlos with a spiritual realm. 
    We all experience different states of our mind during the day and can go in hypnoses through a simple mp3. Through hypnosis, we can alter our history, get rid of different anxieties or change our mindset… Actually so different or unknown is not Shamanism. Still, Shamanism is much more than trance or hypnosis.
    A Shaman can:
    Alter his state of consciousness at will.Can communicate between the needs of the spiritual world and the physical world. 
    You can’t get anything for free. If the Shaman wants to heal through the spiritual world he has to give energy as exchange…  A Spirit of the spiritual world can heal the patient. The healing depends on the Spirit and not of the Shaman. The Shaman is just asking the Spirit for help.  

    We can read about the different animal powers that a Shaman can use and that we have also a specific animal power in the inside of us. It sounds weird when it helps what is bad about that?
    Still, I can believe in God and use shamanism as healing. What is wrong with that? I have made some shamanism rituals like the sweat lodge that was very powerful.  


    My Video: What is shamanism?  https://youtu.be/iOHk0XWmnzwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-is-shamanism.mp3












    7 min
  • Why Do People Over 60 Avoid Others?

     


    When we get older we want and need more time for ourselves and to reflect on ourselves.
    When we are young we need to interact with many people. To experience something new.To exchange our opinions/experiences with others.To get friends.To partying.To get group experiences.To be together with same-minded people.Not to be alone and isolated.To love. 
    After, we have all these experiences we want more time for ourselves and not to be distracted. Having many friends means that we lose our energy for maintaining friendships and to contact regularly our friends … How to make that when you have your own family?Time is limited.At 65, I found out that stepping back from relationships that don’t give me a lot…It is about protecting my peace, valuing my time, and focusing on what truly matters.  So the older you become the more precious becomes your time.Your time becomes limited.Relationships are changing and solitude has become a source of joy rather than loneliness.
    Times feel more precious than ever.Time is no longer infinitive.When we were younger we thought we had all the time in the world.We wasted time on:Meaningless conversations.Relationships that didn’t fulfill usOr meaningless obligations.
    And now every moment feels like a gift.This shift doesn’t come from fear but from wisdom.Time is the foundation of how I choose to live my life.Every moment becomes more important.A good conversation feels deeper fulfilling.Moments of silence feel good.
    Don’t waste time on meaningless conversations.Discriminate is this worth my energy and time… When not go!Does it bring me joy, is it in alignment with my values… When not go… We want Meaningful conversations where we can express ourselves fully so can do the other. No waste of our time.Let go of what never serves you… Focus on what matters.Time is what you do with that.If you value time you shift your life. 
    Relationships change and so do we…Most relationships are not for your entire life.Some relationships nurture you while others deplete you.Apply the 80/20 rule. This means you get  with 20% of your efforts, 80% of your results.So let go of the 80% that doesn’t give you the fulfillment.We got hurt by people that we trusted.Disappointed by those I relied on.Distance from family members whose path is in a different direction from my path.People change so you do and let go of what doesn’t fit anymore.A good relationship is balanced between giving and receiving.Do they listen to you as much as they speak to you? Reduce your friends to people that matter for you. And don’t regret the friends that you separate from… Value your time.Don’t hold on to friends/ family members out of guilt or obligation.
    Trust is what we should give when it is deserved instead of risking failures or cheating. Walk away from toxic relationships and trust that this is okay.Check the person again and again and build up so trust.Trust is also to trust your intuition. 
    Simplicity Today relationships are feeling unnatural through social media…Nobody has time, to text when speaking, even after intercourses doing direct social media. Instead of being physically together without distraction from social media… Today that is rare!The results are isolation… People feel isolated.Slow down and focus on the things that you do without rushing!
    5. Solitude isn’t Loneliness Solitude and Loneliness are two entirely different things.Loneliness is an ache, an emotion that comes from longing for connection.Solitude is a choice, a space for peace, reflection, and renewal, to look inward.To accept the situation you are in, your thoughts and emotions. To learn from mistakes instead of beating yourself up.Find gratitude for the things that you got…

    My Video: Why Do People Over 60 Avoid Others? https://youtu.be/jn9il4AtsvgMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Why-Do-People-Over-60-Avoid-Others.mp3
    8 min
  • How to make new friends?
     So older we grow so more difficult it gets to make friends.
    For our well being, most of the people need good friends.
    Today through our social media we have fewer friends and more virtually friends.The people are more connected to the Internet than to their friends and family. 
    Our new Facebook friends are not real friends. If we try to meet them, to >90% it will not work out.  
    On vacations, it is easier to get friends and when we come home, the new friends stay far away… This will not work for most friendships… Even so on vacation, the people are much different than in their daily life.  We need friends where we live and not far away. 
    It is easier to get a romantic love affair because we can connect with our senses and our mind is not in the way….
    Action Plan:
    1.) Do it blind… Ask your family/friends if they know somebody in your location which could fit you…. And date that person…
    2.) Share your hobbies, - my favoriteGo to local events or clubs and meet new people…. 
    3.) We all know a bunch of people and didn’t get personal… Ask personal questions and connect with the people. Look what you have in common and connect.
    4.) Goal setting: Go to an event/party and connect with not more than 3 people… So more people we try to connect so less our chances to make at least one friend. 
    5.) Try to connect with a smile and then speak to the unknown person… It works! 
    6.) Be open to all kinds of people… Don’t limit yourself,-  even it is a freak you don’t like. Maybe he, she has something common or something that you like to be or not to be. 
     My Video: How to make new friends? https://youtu.be/fmQn3omqA18My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-make-new-friends.mp3










    8 min
  • Distraction leads to depression
     Why?
    Our time is limited. To waste time is the worst sin. (Mata Amritanandamayi) Because nobody can postpone his death!
    I have helped quite a lot of people who are wasting their time:
    1.) For seeing TV.2.) On a smartphone.3.) Social media.4.) Gambling
    The people who I could not help ended in deep depression, frustration and even took suicide.
    When we are looking for distraction, we have the desire not to feel or think about that matters for us.
    With the distraction, we suppress our disturbing feelings and thoughts.
    Because of distraction, we:
    1.) procrastinate on our work and leisure time;2.) get too less sleep;3.) can’t get all the things done;4.) have too less time for our family and friends;5.) lose focus;6.) ignore what we should do to improve; 7.) do not feel at all and become a Zombie or a person that will remain in his frustration for the rest of his life; 8.) become drug addicted. 

    After some time we have suppressed a lot of necessary information to change something for the good.
    After a long time, we are just like a garbage bag, full of negativity that will result in frustration or depression.
    If we would enjoy our life, we would not look for a distraction. Because we don’t have the time for that.

    And you think just a little distraction will not harm you?
    It will harm you because everything starts with the first step. The first step in the wrong direction will trigger the next step… And then to stop and to change the direction becomes more and more difficult. When we want to change our direction to become more mindful our negativity will surface. - It becomes a vicious circuit. 
    I have spoken with the best drug addiction therapists (Veeresh, Humaniversity) in the world… The problem with the drug addiction is the suppressed negative feelings gathered over a long time… If the drug addicted person wants to change, the suppressed negative feelings showing up and hinder so. A small change in their personality requires a huge fight… 
    For what?
    How to get rid of distraction?
    When you feel overloaded, stressfully…:
    Make sport, dancing, or better release your negative feelings…
    Afterward, meditate or sleep. 
    Look what you enjoy this very moment.
    Feel your pain and let it go.
    Life is painful and life is many times for everybody hard. Remember, through our hardships, we learn the best.
     
    My Video: Distraction leads to depression https://youtu.be/1ELAVJ4-OC0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Distraction-leads-to-depression.mp3

    9 min
  • Quotes Sadhguru Jaggi Vasudev


    The sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing they are doing in their life.
    If you resist change, you resist life.
    When pain, misery, or anger happen, it is time to look within you, not around you.
    The fear is simply because you are not living with life, You are living in your mind.
    The planet is spinning on time: not a small event. All the galaxies are managing fine; the whole cosmos is doing great. But you have one nasty little thought crawling through your head, and it is a bad day! The problem is you are living in a psychological space that bears no connection with reality. And you are insecure, because it can collapse at any moment.

    Every moment there are a million miracles happening around you: a flower blossoming, a bird tweeting, a bee humming, a raindrop falling, a snowflake wafting along the clear evening air. There is magic everywhere. If you learn how to live it, life is nothing short of a daily miracle.

    Krishna says in the Gita, “The worst crime in the world is indecision.
    If you think you are big, you become small. If you know you are nothing, you become unlimited. That’s the beauty of being a human being.
    Everything that ever happened to you, you experienced right within you. Light and darkness, pain and pleasure, agony and ecstasy—all of it happened within you. If someone touches your hand right now, you may think you are experiencing their hand, but the fact of the matter is you are only experiencing the sensations in your own hand. The whole experience is contained within. All human experience is one hundred percent self-created.
    I am not talking about you being a spectator, I am talking about involvement. I am talking about involving yourself into life in such a way that you dissolve into it.
    Learning to listen is the essence of intelligent living.
    Sex in the body is fine. Money in the wallet is fine. It is only a problem when they enter your mind.
    when I say spiritual, I am talking about you beginning to experience that which is not physical. Once this spiritual dimension is alive, once you start experiencing yourself beyond the limitations of the physical and the mental, only then there’s no such thing as fear. Fear is just the creation of an overactive and out-of-control mind.

    If you think hundred percent logically, there is really no possibility of life.


    My Video: Quotes Sadhguru Jaggi Vasudev https://youtu.be/SaxnHsX5-O8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Quotes-Sadhguru-Jaggi-Vasudev.mp3





    7 min
  • How to get humiliated?
     But I don’t want!!!
    That is the best way to get humiliated, it not to want.
    It is better when you don’t care to lose your face or not… 
    The anxiety to lose our face is unnecessary …
    It is one of the greatest obstacles in our life the fear to lose our face!
    Some examples… One of the greatest life coaches saw his dream partner… He went straight toward her and admitted: My heart is beating like crazy. I am so nervous to see you and to speak to you… One week later, they were married.
    As a pupil, I was shy, and I (16 years old) attended a dancing class. Somehow, I failed to do something and I had to choose a girl to dance the tango in front of 160 people … When I looked at a girl, she instantly turned away… I was stuttering… it got worse. And then I went to the female dance instructor and asked her to dance with me… All were laughing, I turned red… Still, it had helped me a lot.
    As a student, I had to speak in front of 300 students. I started to stutter… Messed up, got angry and then I could speak fluently… 
    What you see on these examples, first you get humiliated and then the things what you want.
    We take ourselves too seriously and that is our problem.
    One famous Therapist (Veeresh, Humaniversity): Demanded that we should go on the marketplace in our town (Bremen) and do the weirdest thing to get attention….. I have done some very crazy Qigong exercises: to be a bird and to fly… It was so crazy… 
    And afterward, I felt so free… like that flying bird… 
    We have built our jail by ourselves and only we can break that jail.
    Most of the inventors got humiliated for their ideas… For instance, Christoph Columbus intended to prove that the world is not a disk. 
    We have in us a 3 years old child and our superego (6-year-old child). Our 3 years old kid wants to have fun, sex, and Rock n’Roll. Our superego wants to fit perfectly in the society and wants that everybody is taking him seriously. 
    And that superego is our hindrance:
    1.) to have fun, 2.) to become successful, 3.) to get the things that we want…
    Get rid of your fears to get humiliated and do the things that will humiliate you…
    Afterward, you will be so thankful and happy that you have done so. If you do it in the right way you feel that a heavy burden of personality is released. You will celebrate that day. Maybe it will be the best day of your life!


    My Video: How to get humiliated? https://youtu.be/MoDIOf9RgbYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-get-humiliated.mp3



    7 min
  • What is Spirituality?
     The Buddhists reject all kind of Spirituality, they want only Nirvana… And all Spirituality is a distraction from their purpose to go to Nirvana… the extinction of the ego. Nirvana should be perfect peace and calmness. Even to feel bliss and love is a distraction…
    It never has existed the destruction or extinction of the ego during our life or afterward… Like all the other Religions the Buddhists like to sell dreams and to suck out the people. Still, the teaching and techniques from the Buddhists are good.  
    So why we should not enjoy or gain our Spirituality?
    And what is True Spirituality? 
    We have read or even seen Magic or people who have gained Magic and exhibit their Magic.
    Imagine, you have kidney stones and you go to a Philippine Healer and he removes the kidney stones without surgery. And then you see that the Philippine healers are pursuit from the authority for their wrongdoing… 
    This means magic healing is forbidden and black magic?!!
    When the doctors are vaccinating with 14 vaccines a baby and 65% of the babies getting chronicle ill then this is SCIENCE? 
    What is White Magic? 
    If we discover this very endless moment where we can embrace the irresistible whole being… we are mad or insane for the doctor… maybe they deliver us to a madhouse… 
    Regardless of what kind of Spirituality we experience it is denied, forbidden or rejected.
    The Africans are beating the drums, singing and dancing like crazy to experience a spiritual helper in the animal realm. During the dancing, the Africans going into a trance, healing occurs… For the Missionaries is this evil.
    If the Christian Africans dancing and singing like crazy and experience the Lord, then this is awesome… During the African worship of Jesus healing and many miracles happen. And this Spirituality is accepted by the church… 
    The demonstration of Spirituality to gain power or money is rather more Black Magic. And we should not waste our time on that!
    If we see the awesome Kung Fu fighters who have magical power without that they surrender their life to the Lord or to heal the people, then this is Black Magic too.
    We can easily gain great spiritual and healing power through Qigong. Even Qigong is connected to Kung Fu. 
    It is more important what we do with our spiritual power than what kind of spiritual power we do have.
    Through meditation, we gain awesome Spirituality without harming anybody. And everybody is gaining his natural Spirituality without forcing anything.
    When we suddenly embrace blissful the irresistible whole being and are in trance, then that has happened through our spiritual practice (meditation, yoga, Qigong) naturally. And we should be grateful without telling anybody about that… I don’t want that you get in trouble, - enjoy and be grateful.
    Still, I think that the best is to be connected to God and have faith in God.  
     Read my book: Why the Religions have failed and not God? (Why don’t exist Hell, Paradise, Moksha, Nirvana, and Enlightenment?)


    My Video: What is Spirituality? https://youtu.be/X9GvZaECq3AMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-is-Spirituality.mp3


    8 min
  • Why do the Japanese live longer?
     The Life Expectancy of a Japanese is 84.75 years. Only Monaco has a higher  Life Expectancy of 89.75 years.
    Never the less Japan has over 50000 people over 100 years old…
    They are thinner, working harder and best until they die…
    Without a purpose, nobody can live long… 
    The Japanese are well known for their focus and goal setting.
    And the purpose should not chase for excitement.
    The purpose should be based on honesty and good outcome regardless if this is boring…
    And the Japanese are very honest.
    Attitude is everything.
    Dishonest people can’t see where they are wrong and can’t so live on an optimum… If we are honest and if we want to be happy we don’t look for short time happiness or a  short time gratification.
    We look for a healthy lifestyle. 
    The Japanese products are famous for their quality and last a long time.
    People who are working and don’t care for the outcome live shorter because their focus is on short time satisfaction/happiness.
    Why?  If we focus on a good outcome we focus also to live long… Because we want to gain from our work in the long term, that means a longer life.
    The Diet of the Japanese is a good mixture of rice, veggies, and fish. The Japanese avoid high-calorie food and eat easy to digest food. … 
    For sure the Japanese don’t eat that awful pizza (pizza needs over one-day digestion… ) or tarts…  Still, 90% of the population use a Microwave oven. 
    And the Japanese are thinner than the average person from Europe, America, and Thailand… The Japanese (90% of the adults, 98% of the kids) love to walk or to ride on a bicycle to their work/school…and love to exercise …
    The Japanese care for the elderly, parents and grandparents.They learn easy to socialize and go often out with their colleges … The separation between work and leisure time is not so much.


    My Video: Why do the Japanese live longer? https://youtu.be/4pMNuwz5WW0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-do-the-Japanese-live-longer.mp3






    8 min
  • Shocking Prediction on 2025 by Sadhguru

     


    18 or 19 months ago, it all began…
    When solar flares increase, they significantly impact the planet's magnetic field and the level of radiation emitted. This, in turn, has serious consequences for Earth and all living beings.
    Our autonomic nervous system is heavily affected by solar flares. Additionally, they impact our digestive system and breathing processes. This is scientifically proven.
    What’s even more concerning is that solar flares are expected to reach a very high intensity over the next five years.
    When solar activity rises to such levels, it can lead to:  - Increased mortality,  - Disease outbreaks,  - Wars,  - Psychological imbalances,  - Turmoil in human life,  - And upheavals in animal life.  
    This is because solar flares affect our nervous system, digestive system, pulmonary system, and essentially everything in our bodies.
    For spiritual seekers, however, this is a transformative time. Over the next four years, these conditions can profoundly change our being.  
    When I completed the Kailash Kora last year, it changed my life. Could the increased solar flares have amplified this impact?  
    This period could lead to either global realization or global disasters. Will nations turn against each other and resort to violence?  
    We can use this energy for transformation and self-realization, or we can succumb to chaos, harming and killing one another.  
    For yogis, the heightened solar activity—especially solar flares—is an opportune time for inner transformation, even though it brings so much turmoil to the world.  
    The choice is yours: go inward or get crushed under the weight of external chaos.  
    There will inevitably be more pain, death, and challenges, but you can use this time for your own spiritual growth.  
    Platforms like Facebook and other social media are distractions that can pull you away from your spiritual path.  
    The choice is yours…  



    My Video:  Shocking Prediction on 2025 by Sadhguru https://youtu.be/fI1FLo7fwZIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Shocking-Prediction-on-2025-by-Sadhguru.mp3



     

    6 min
  • What is the Gear Acquisition Syndrome?
     The Gear Acquisition Syndrome (GAS) is the all-consuming desire to expand our collection of gear. People became bankrupt, divorced and took suicide through their GAS.
    The idea is that we need the best equipment to make the best… The reason might be if our equipment is not good enough we are not good enough. Or we are unsatisfied and think that we can buy happiness, peace of mind… 
    How does GAS start?
    We imagine:
    We have bought that top camera and after some time we see better cameras.There exist never any good camera for every application… Still, we think the grass is greener at the neighbors garden… Instead of shooting pictures we search the Internet for better equipment. Finally, we find the camera or lens and we imagine that we could be much better with that camera or lens. 
    We get obsessed with our desire instead to shoot more pictures with our not perfect equipment. 
    And then we read all the reviews of that particular lens… some are good, some are bad… We get paralyzed… What to do? 
    Ignore the bad reviews and to buy it in any way or even on credit? 
    We ring all shops to find our desired lens.Finally, we find the right shop. We drive our car like a madman. We arrive sweating this shop and ask to try that lens on our camera…
    But the shop owner denies… that is too risky….He gives us his camera and we can shoot only inside.We are so nervous that our hands are shaking and the pictures are blurred…
    Still, we know that this lens will change our life for the best….
    We start to bargain, and we can’t concentrate on that, because we are too identified… Finally, we get that lens with a 5% discount.
    We feel guilty that we have bought this overpriced lens.
    And we can’t shoot that awesome pictures like the Pros… We start to hate ourselves and our lens.
    After some time we accept our lens… 
    We start to save money on everything because we are nearly bankrupt.
    What to do?
    When I am identified with any material good that I desire, I don’t purchase anything. Because identification is always wrong for any material thing, not so with love or God. 
    If you have a spouse or friend ask him to control your money.
    Give yourself the permission never to spend on one single thing over a specific amount.. like $300.
    Instead of spending money for expensive equipment travel around. And imagine to travel with heavy equipment is no fun at all…  
    Instead to buy better equipment to learn on your specific subject. For instance lesson in music will bring more benefit than an expensive guitar or learn Adobe Photoshop instead to get better camera gear!
    Practice more. 
    Ask yourself why you are not happy? 



    My Video: What is the Gear Acquisition Syndrome? https://youtu.be/lIAlph06E0cMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-is-the-Gear-Acquisition-Syndrome.mp3








    10 min

About Relax with Meditation

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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality…