Relax with Meditation
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Relax with Meditation episodes

  • Simon Sinek's Advice can change your life

     


    It is not about how much you can get done each day, it is about how much you can get done over the course of a career or throughout a lifetime.
    We were canoeing down the Weser River. And another 8-person rowing boat, much faster than our boat was over the course of one day always slower than our canoe… Because they had to rest after one kilometer again and again… if you keep doing every day a task, even at a slow pace you can get much more done than a person that is chasing his goal… And the good thing is you are relaxed and enjoy doing your task…
    If you go on vacation and you should do so every year, switch off your internet connection…. I do so, my friends are complaining and I say always there was no internet connection, actually, there was one, but too slow and too expensive… And then you can relax. Afterward, you are much more productive. 
    I recommend going to China, your social media will not work, or most internet services that you use… Nobody can reach you. Perfect, if you would do the Kailash Chora in Tibet! 
    Rule 1There are two ways to see the world:Some people see the things they want. And some people see what prevents them from getting what they want.
    Rule 2Take care of each other.
    We are social beings and reckless behavior on the way to getting the things you want will backfire.
    My father was very successful and he cried during his speech to his 60 birthday when he mentioned that his friends helped him during his darkest time… And all of these friends were also very successful!
    Learn to help each other and ask for help when necessary. Honesty say, I can’t do it can you help me?The people who like or love you will be delighted to help you. 
    Lesson three:Be a great leader…For instance, Nelson Mandala says: First, hear the opinions of your colleagues.So that every person feels to be heard.Ask questions so that you can understand their opinions.Don’t show any approval or disapproval.Second, be the last to speak your own opinion…
    Lesson Four  Take responsibility for the things where you fail and don’t blemish it on other people. Good management is creating an environment where every person is doing his best and so they attract also the best people… Bad management blemishes the people for their misfortune and applauds themselves for their success. My father said we depend on every person that is working for us and so I share our profit with all of them!
    Lesson fiveBe humble and be thankful for everything that you get…
    Lesson sixHave a heart for everyone… 

    (1) Focus on what you want, not what gets in the way of what you want. (2) Take care of others (3) Listen first, speak last. (4) Take accountability for your actions(5) Practice humility
     My Video: Simon Sinek's Advice can change your life https://youtu.be/d7OdlJhtvbk My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Simon-Sinek's-Advice-can-change-your-life.mp3 
    7 min
  • Sleeping naked
     I was amused, when Gerry Roberts, one of the most successful speakers on the stage told that he is sleeping naked. There is a very funny story about him and Bob Proctor cached naked in Singapore. Never the less, Gerry mad a joke out of that painful incident without any shame  … 
    Why is it shameful to be naked? 
    My father, Prof. Dr. Carl Zimmerer was very conservative, and he wore always a suit. Quite often, in our home, he was naked even when guests were coming. And he was chosen as one of the most successful entrepreneurs of Germany, one of the greatest economy specialist and speaker in Europe…
    Why had my father no shame to present himself naked, even it was for our family shameful…?! 
    Shame is:
    1.) Fear, 2.) fear what other people think about you, 3.) fear of exposure,4.) fear of sexuality.
    Can you present yourself naked? Can you speak in front of 1000 people and expose yourself like Gerry with his most embarrassing moments? 
    Get rid of your stupid shame!!!
    Our teacher or Guru Bhagwan (Osho) recommend sleeping naked. -We should drop our armor and feel like a baby when we go to bed. 
    The benefits of sleep naked are: 
    1.) It is easier, You don’t need a pajama and you change more often the bed sheets. 
    2.) You feel freer. Try it out.
    3.) Sleeping naked is healthier. It keeps your sexual organs happier. For women is to wear a bra necessary. And the bra is reducing the blood flow to the upper body and that is negative. In the night every woman should sleep without a bra. For men, is a problem that the scrotum can get too warm and so the sperms get killed or unable to move upwards in the vagina…. An extra pan as underwear warms up the scrotum and the scrotum should be cooler than the rest of the body. Wearing tied pans is unhealthy.  
    4.) Skin to skin contact is the best. If we are sleeping together and have direct skin contact we feel much more… It is sexier.
    5.) Pajamas with rubber bands … are often too tied and so a hindrance to a healthy blood flow. During sleeping, Pajamas getting tangled and often partly pulled off, so that some areas of the body are too cool or too warm…  
    6.) It can help your skin. The skin can breath easier in our private parts, like armpits, and between the legs, when we sleep naked. 

     My Video: How to start a good life?  https://youtu.be/oau8Bq1W9McMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Sleeping-naked.mp3
    0 min
  • When “giving up” is the right thing?
     We all know “ the never give up”  should be the right….
    And sometimes “giving up” is the best thing…. For instance to quit smoking.If we want a new relationship we have to quit the old relationship….
    Even we give up our smoking still we feel and think that we have lost something. And that hinder us to change ourselves or to gain a new habit.Because we are a slave to our habits!!!!
    If we want to gain something we have to let go or to give up something.
    Mark Zuckerberg left his studies at Harvard to focus on a stupid website,… called today Facebook. Was his decision right? Is he today happier or “only” a Billionaire? 
    I have spoken with people who have given up their job to become independent and then got bankrupt…. Still, they would do it again. Because through every change that we make we gain something. And to work always in the same firm or to be together with always the same people, spouse will not be the best solution for everybody. 
    I never will regret to be in love with many different girls, at different times! Even it hurts so much to separate. Never the less to start a new love affair is priceless.
    We have only this single life.- I don’t want to regret that I didn’t use my chances in every area of my life because I didn’t want to quit or let go of something.
    If we have a goal and if we get the chance to gain it, -  Be it to work in another country.- Why should not we try it? What held us back? 
    How would it be if we learn to quit or let go of things, habits, friends that never serve us?
    Life would be wonderful!!!

    My Video: When “giving up” is the right thing?  https://youtu.be/ZyjuyX_aoDUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/When-“giving-up”-is-the-right-thing.mp3








    7 min
  • Pride can help us!
     When I was growing up in our spirituality group,… pride or to be proud was the worst…. Because pride is ego!And minority feelings is ego too.
    Pride hinders us to enjoy our life. Because everybody can hurt us easily when he is crashing our pride. We live in an illusion, that we are superior and that will hinder us to become better. We need humbleness to learn new stuff and too much pride will obstruct us to learn! 
    When even somebody is saying our Guru is bad, - disciple ego, we will be upset. The Guru should take our ego and now another guy can hurt us with our relationship to that Guru! Understand your ego! Everything that we make will build up our ego or pride! 
    When I went to the best Therapists in the world, much better than A. Roberts … I was astounded that these Therapists were building up our ego instead to destroy it. 
    Not every ego is bad! The great Bhakti Yogi Ramakrishna said we can’t destroy our ego. So let your ego become a servant of God then everything will be perfect!
    Bragging will make us worse. 
    For instance, if I am proud, that I am honest. And if I don’t tell anybody that I think that I am honest, I will strive for more honesty! And if I tell everybody how honest I am, I will lose my honesty!
    3 reason to enjoy our pride
    1.) We can hold up our values with pride. If we can’t be proud of the things that we are doing we are getting worse.
    2.)  If something is going bad we can keep working to get the things done because we think we can do it. Without pride, we give up easily.
    3.) If we care about something or somebody we need pride. Otherwise, we don’t care. For instance, if we are proud of our family, we will care for our family. 


    My Video: Pride can help us! https://youtu.be/ID7gBO4g404My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Pride-can-help-us.mp3



    0 min
  • How to deal with regret?
     We try to see in everything the good and the bad because everything has two pols. In my worst experience, I have learned the most. 
    1.) If we have lost somebody, we regret what we didn’t have done.2.) We had an accident and we hurt somebody worse…3.) If we have done the wrong thing we regret and crying desperately.
    The worst is, we can’t repair what we have done wrong.
    1.) When we are engaged in many relationships then we can’t serve everybody well. Also, we need time for ourselves, for our family, mission, sport, God, meditation,… We need to prioritize our time for our relationships, otherwise, we will fail. I was quite often confronted with suicide and helped as much as possible even I didn’t have a good relationship or any relationship with that person. I was furious that even the closest friends didn’t care for that person! After a suicide or death of a loved one, the tragic is huge… Anger, sadness is facing up and the regret will last long. What to do?  To hold on our pain and to punish us will help nobody. To feel our pain, sadness, and regrets for a certain time like a week or 2 weeks is the best. Forgive yourself. And then do good, help other people to overcome their calamities and never judge again negative people!!!!  Never say or think the best is to get rid of negative people, because it shows how less compassion you have. Become a better person, through that you will profit from your loss. 
    2.) We had that accident. Even I try my best, I never can be always aware of 100% what I do. We can not be our best every moment! This means an accident can’t be avoided! When I make a mistake, I say thank you that nothing worse has happened. I try to become better. This helps a lot!When the accident has happened we try to adjust the situation as good as possible. And deal with our feelings described before and look that we help other people!
    3.) Forgive yourself. You will get your next chance only when you have felt all of your negative feelings about your failing. Learn from that experience, so that you will profit from it. Be thankful that you are still alive and that you will get your next chance. 

    How can we avoid to have regrets?
    Do your best everywhere and every time, then you never feel much regrets. And even people think that I am a lousy perfectionist … I don’t like to feel regrets for my lousy doing… In the end, life is easier if we do our best! Don’t be lazy or stingy or to be coward!!!

    My Video: How to deal with regret? https://youtu.be/rXxjeb2t3_YMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-deal-with-regret.mp3














    8 min
  • Self Love
     In this turbulence time, we lack on love. Do we need a new lover or to refresh our love to our dear ones?Or do we start to love first ourselves?How can we love when we under pressure or under stress?
    Many questions and only one simple exercise that gives you the love back.

    Be yourself and love yourself. This is a great exercise to love yourself.
    Do this exercise after you get out of the bed in the morning, it needs only 5 minutes.
    Stand in front of the mirror and look at your reflection for one minute. Imagine seeing your girlfriend/boyfriend in the mirror. Close your eyes and imagine that you are your girlfriend/boyfriend, and then say everything you would like to hear from your girlfriend/boyfriend for two minutes. Open your eyes and look again in the mirror. 
    Isn’t it amazing how you have changed in these two minutes when you love yourself? Please do this exercise at least one month every morning after you wake up. 

    My Video: Self Love  https://youtu.be/zOhl1SVYkAoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Self-Love.mp3






















    4 min
  • Rainer Maria Rilke Quotes

     


    The only journey is the one within.
    A person isn't who they are during the last conversation you had with them - they're who they've been throughout your whole relationship. 
    The purpose of life is to be defeated by greater and greater things.
    Let life happen to you. Believe me: life is in the right, always.
    Perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave.
    This is the miracle that happens every time to those who really love: the more they give, the more they possess.
    One had to take some action against fear when once it laid hold of one.
    The future enters into us, in order to transform itself in us, long before it happens.
    If your daily life seems poor, do not blame it; blame yourself that you are not poet enough to call forth its riches; for the Creator, there is no poverty.
    Perhaps everything terrible is in its deepest being something helpless that wants help from us.
    No great art has ever been made without the artist having known danger.
    All emotions are pure which gather you and lift you up; that emotion is impure which seizes only one side of your being and so distorts you.
    They may be good, but there are no pleasant marriages.
    Love is like the measles. The older you get it, the worse the attack.



    My Video: Rainer Maria Rilke Quotes https://youtu.be/iLT5V1HD23MMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Rainer-Maria-Rilke-Quotes.mp3




    4 min
  • Intuition is the highest form of Intelligence
     (Quote: Albert Einstein)
    Our school is focused on learning things and forget that intuition is much more than any knowledge. 
    For the greatest Genies of the 20th Century, Nikola Tesla and Albert Einstein was intuition the best what our mind has.Maybe both are wrong, then why are the most successful people like Steve Jobs see that intuition is the Key to Success!!! We can’t learn to be successful if we can’t trust our intuition!!!
    The intuitive mind is a sacred gift and the rational mind is a faithful servant.We have created a society that honors the servant and has forgotten the gift (Albert Einstein).
    But instinct (intuition) is something which transcends knowledge. We have undoubtedly, certain finer fibers that enable us to perceive truth when logical deduction or any other willful effort or the brain, is futile. The gift of mental power comes from God and if we concentrate our mind on that truth we become in tune with this great power. Nikola Tesla
    The intuition is the answer of God, it is a connection to the divine. (Bob Proctor)
    Your intuition is the most honest friend that you will ever have. There is a voice that doesn’t use words listen. (Rumi)
    Intelligence is helpless when it comes to invention.There is a leap of consciousness you can call it intuition or something else and the decision comes, you do not know how or why!
    Definition of Intuition: Direct perception of truth, fact, independent of any reasoning process: immediate apprehension.
    Before your thoughts quick in, a flash that is intuition.
    A keen and quick insight.
    1.) Intuition means learning from inside.2.) Intuition is the highest form of Intelligence.3.) Intuition is the antidote to big data.

    How to learn intuition?
    1.) Trust your intuition in small things. Where to go or how to surf the Internet… 2.) Learn to be spontaneous.  3.) Make brainstorming on the question you can’t answer.4.) Make experiments with your intuition instead to plan just do it… 5.) Before you can think over it…ignoring your thoughts just do it.6.) Learn a skill and then guide yourself with your intuition. Like every painter, first, learn painting and then let your intuition paint the picture. Or a good masseur has learned his skill and applies his intuition …  7.) When you have a goal let yourself guide through intuition.
    My Video: Intuition is the highest form of Intelligence https://youtu.be/GFp4QD_Xjr4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Intuition-is-the-highest-form-of-Intelligence.mp3





    10 min
  • Is swearing really so bad?

     Swearing is actually good for you.


    I have known it my whole life that swearing, cursing is so good…. 

    Because it releases our negativity. 


    And now it is science proved!!!!


    Our education is crippling our senses, feelings until we become that robot that serves the society well. And now it is proved we become much more powerful and have a much higher endurance up to 50% when we swear.


    In a 2009 study published in Neuroreport, participants were asked which curse, each of them will use when hitting the thumb instead of the nail with a hammer.


    Then the group was divided into two groups, one which uses cursing words… and one who will not.


    Each participant had to put his hand in ice water as long as possible!


    The result was… 50% longer could make it the cursing group!


    In the book: Swearing Is Good for You: The Amazing Science of Bad Language, Emma Byrne discusses (quite colorfully) how swearing can fuel bonding and likability.


    A 2017 study published in the Journal of Managerial Psychology suggests that swearing with coworkers can help foster a sense of belonging and mutual trust.


    And that is the reason why people are going to soccer or football games, Because they can swear, curse like crazy and feel that they belong to a group…. 


    When we do our workout with swearing and cursing we can release our negative emotions without harming anybody.  And that is good for everybody. Also proved by  Nekeshia Hammond, Psy.D., a psychologist at Hammond Psychology & Associates in Brandon. 


    Why the so-called over-holy and moral people want us to stop using bad words? 

    Because they want to put us in a straight jacket and exploit us with our bad consciousness.


    Not with me, F**k them.


    Try out to curse when you feel for that and look how you feel. For instance when driving a car… 


    Besides that, for my endurance is working at best the repetition of the name of the Lord. 

    It gives me so much power… Yes, I love God and hate these over-holy BS people!!!!

      



    My Video: Is swearing really so bad? https://youtu.be/z1CH2SX2vo4

    My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Is-swearing-really-so-bad.mp3


    6 min
  • The best advice from dying people.

     


    For many years, the nurse Bronnie Ware served/nurtured dying peopleteaches us what we should not do …
    In this dying process, people changed dramatically and saw that life is not granted, that every moment is incredibly valuable… 
    Here are the 5 regrets of dying people.
    1. I wish I dared to live a life true to myself! And not to live what other people expect from me! Choose for yourself.  Be yourself! 
    2. I wish I hadn’t worked so hard…For what?
    3. I wish I dared to express my feelings.This means Authenticity, to feel and express your emotions instead of to make a show everything is good…
    4. I wish I had stayed in touch with my friends. In 75 years survive, done by Harvard University...The happiest people during their lifetime were the people who had chosen lovely relationships as their top priority… Besides that, they had also the longest life!
    5. I wish I had let myself be happier.
    Nothing about that regrets are about getting this promotion, making more money, being more successful or wealthy, being more popular in front of others…Because it really doesn’t matter when you are so close to death.
    There are the moments and the relationships we often neglect in the pursuit of more, more success, more approval from others, more wealth.
    But it is not about external goals we didn’t reach.It is about the experience that we missed out on while chasing them.
    Like calling your parents and catching up over a nice family.Living joyfully working on your passions.Hanging out with your close friends over a deep conversation.Kissing your darling one more time.Having fun and pursuing your hobbiesTraveling to places you never have been before...Seeing the smile on your child’s face
    We spend so much time stressing about our future.But the magic is here and now!
    Instead of being addicted to achievements on the outside and chasing happiness ...We think that we are more, when we reach that goal…That never came true because our ego wants more!The path is the goal…And the path should be relaxed and joyful.
    You see, I don’t care how many people I reach with my blogsI learn so much by looking for new content and understanding new ideas…And that has changed my life… For instance, Assumptions are fiction or hell and don’t come true…Or there is no enlightenment, no moksha, no nirvana, no Paradise, no hell… These lies are fabricated by greedy religions.But there is God, love … And that matters the most!
    What is missing?
    6. Regrets of not having a healthy lifestyle with enough body exercises and a plant-based diet for longevity and fewer diseases.
    7. A spiritual connection to God or faith in God to accept every situation as God-given…If you didn’t have to use your lifetime to build up a spiritual Connection to God your life is wasted… That is believed by all spiritual and religious people in the world… And that makes your life so much easier and enjoyable … You can accept easier challenges and so on…, 

    How to start a new life?
    Waiting for the perfect moment to start something is just procrastinationStart now!
    Clarity doesn’t come from waiting it comes from doing. 
    A new start is overwhelming…Just do the first step keep going, and keep learning on the way.We have to risk something, and without risking we can’t win.Otherwise, you can’t live the life that you want…What was impossible becomes achievable. 

    My Video:  The best advice from dying people. https://youtu.be/2dLDIrWiiHQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/The-best-advice-from-dying-people.mp3
    12 min

About Relax with Meditation

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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality…